Saddle Up Live podcast

1:15:36

In this episode, we welcome back David French, columnist for The New York Times , former constitutional attorney, and author of Divided We Fall . We discuss the current state of American democracy, the challenges of political division, and how we can engage in civil discourse despite deep ideological differences. David also shares a personal update on his family and reflects on the profound trials and growth that come with adversity. 📌 What We Discuss: ✔️ How David and his family navigated the challenges of a serious health crisis. ✔️ The rise of political polarization and the factors driving it. ✔️ Why distinguishing between “unwise, unethical, and unlawful” is crucial in analyzing political actions. ✔️ How consuming different perspectives (even opposing ones) helps in understanding political dynamics. ✔️ The role of Christian values in politics and how they are being redefined. ⏳ Episode Highlights 📍 [00:01:00] – David French’s background and his journey from litigation to journalism. 📍 [00:02:30] – Personal update: David shares his wife Nancy’s battle with cancer and their journey as a family. 📍 [00:06:00] – How to navigate personal trials while maintaining faith and resilience. 📍 [00:10:00] – The danger of political paranoia and the pitfalls of extreme polarization. 📍 [00:18:00] – The "friend-enemy" paradigm in American politics and its influence in Christian fundamentalism. 📍 [00:24:00] – Revisiting Divided We Fall : How America’s divisions have devolved since 2020. 📍 [00:40:00] – The categories and differences of unwise, unethical, and unlawful political actions. 📍 [00:55:00] – The balance between justice, kindness, and humility in political engagement. 📍 [01:00:00] – The After Party initiative: A Christian approach to politics focused on values rather than policy. 💬 Featured Quotes 🔹 "You don't know who you truly are until your values are tested." – David French 🔹 "If we focus on the relational, we can have better conversations even across deep differences." – Corey Nathan 🔹 "Justice, kindness, and humility—if you're missing one, you're doing it wrong." – David French 🔹 "The United States has a history of shifting without repenting. We just move on." – David French 📚 Resources Mentioned David French’s Writing: New York Times David’s Book: Divided We Fall The After Party Initiative – More Info Advisory Opinions Podcast (with Sarah Isgur & David French) – Listen Here 📣 Call to Action If you found this conversation insightful, please: ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Support the show on Patreon: patreon.com/politicsandreligion ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion 🔗 Connect With Us on Social Media @coreysnathan: Bluesky LinkedIn Instagram Threads Facebook Substack David French: 🔗 Twitter | BlueSky | New York Times Our Sponsors Meza Wealth Management: www.mezawealth.com Prolux Autogroup: www.proluxautogroup.com or www.granadahillsairporttransportation.com Let’s keep talking politics and religion—with gentleness and respect. 🎙️💡…

Saddle Up Live Podcast

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Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive

59 episodes

Saddle Up Live Podcast

updated 6 days ago

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59 episodes

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Saddle Up Live Podcast

1
From Diagnosis to Destiny: A Journey of Faith and Resilience 20:16

6 days ago20:16

20:16

In this heartfelt episode of Saddle Up Live, Lesa Koski reflects on the one-year anniversary of her breast cancer diagnosis and the transformative journey since then. Sharing insights on overcoming fear and anxiety, she discusses the importance of surrendering to God, personal power, and taking action. Drawing inspiration from Tony Robbins and biblical stories, she emphasizes the significance of persistence, defining one’s goals, and continuously stretching oneself. She also highlights the importance of modeling successful behaviors, maintaining integrity, and effective communication. Filled with gratitude and excitement for the future, the host offers listeners encouragement and practical advice for personal and spiritual growth. 00:00 Welcome and Personal Update 00:41 Reflecting on a Year with Breast Cancer 02:23 Discovering and Using Your Gifts 03:37 Lessons from Tony Robbins and the Bible 05:23 Colonel Sanders' Inspirational Story 07:23 Faith, Action, and Personal Responsibility 11:54 Stretching Beyond Comfort Zones 13:23 Modeling Success and Communication 17:55 Conclusion and Gratitude Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

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Conquering Anxiety: The Power of Tapping with Sonia 33:00

13 days ago33:00

33:00

Overcoming Fears and Embracing Emotional Freedom with EFT In this episode, the host welcomes back Sonia Petruska, an expert in Emotional Freedom Techniques (EFT). They discuss the effectiveness of tapping to manage long-standing fears, specifically focusing on the host's fear of getting her blood pressure taken. Sonia elaborates on the process of recognizing and voicing emotions, how these emotions can be physically felt in the body, and the importance of addressing the root cause to achieve emotional freedom. They also touch upon the neurological basis of tapping and how it helps rewire the brain’s response to stress. Sonia also introduces her upcoming workshop aimed at helping online event hosts manage disruptions from Zoom trolls and provides insights into handling unexpected challenges calmly. The episode concludes with a teaser for an upcoming discussion on in-the-moment coping strategies. 00:00 Introduction and Welcome 00:17 Revisiting Tapping with Sonia 01:05 Blood Pressure Anxiety 02:51 Understanding Emotions and Tapping 07:20 Physical Manifestations of Emotions 13:28 Deep Dive into Tapping Techniques 26:54 Upcoming Workshop and Conclusion https://taptoshinewellness.com/ Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape life change, such as divorce, go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen.…

Saddle Up Live Podcast

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Heartfelt Voices: A Journey of Self-Expression 7:05

18 days ago7:05

7:05

In this week's Giddy Up segment from Saddle Up Lesa reflects on the importance of using one's voice, drawing inspiration from her recent interview with Olivia Aitken, a successful woman who moved from New Jersey to Juneau, Alaska. She shares personal insights on listening better, being present, and speaking one's truth kindly. She also recounts stories about overcoming the discomfort of asking for what one needs and relates a tale of a man who bravely spoke up in a grocery store. The segment emphasizes the value of voicing one's needs and desires for a happier and more respectful life. 00:00 Introduction to Giddy Up Segment 00:06 Guest Spotlight: Olivia Aitken's Journey 00:34 The Importance of Using Your Voice 01:22 Listening and Being Present 02:24 Speaking Your Truth with Kindness 03:29 Personal Anecdotes and Advice 04:49 Conclusion and Final Thoughts Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

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From the NY Giants to the Last Frontier 34:09

20 days ago34:09

34:09

In this episode, Lesa welcomes Olivia Atkin, a dynamic individual who hosts the podcast 'Achieving Success.' Olivia shares her inspiring journey that spans from working in professional sports with the New York Giants to founding Achieving Success, LLC, which includes a book division, a podcast, and podcast consulting services. They discuss the importance of finding and using one's voice, the varied career paths that can define success, and the unique experiences of living in Juneau, Alaska. Olivia also provides insights into managing professional and personal life transitions and emphasizes the value of networking and lifelong learning. 00:00 Introduction and Guest Welcome 01:26 Olivia's Background and Podcast 07:31 Life in Alaska 17:32 Career with the New York Giants 25:17 Transition to Supply Chain and Business Ventures 28:32 Podcast Consulting and Final Thoughts Lesakoski.com DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa Meet Olivia Atkin, a trailblazer in the podcasting world, whose show, "Achieving Success with Olivia Atkin," reaches listeners in 40 countries across all seven continents—making it the only podcast of its kind to achieve this global presence. Olivia, a dynamic entrepreneur based in New Jersey, empowers individuals to start or elevate their podcasts through expert guidance in strategy, titles and descriptions, uploading, SEO, and management for seamless success. With a Bachelor’s in Business Management, a minor in Sports Studies, and an MBA specializing in Supply Chain, Olivia combines academic excellence with real-world impact. Her expertise shines through her certifications, including SHRM CP, CAPM, CPIM, and Green Belt Six Sigma, which she leverages to deliver exceptional results. As the leader of Achieving Success LLC, Olivia inspires others with her book, "Achieving Success in Career Development," and her TEDx talk, "Defeating Your Biggest Enemy...You!" Through her innovative approach to podcasting, Olivia helps clients organically grow their shows, connect with global audiences, and achieve their goals with smooth, strategic outcomes. Her passion for empowering others and breaking boundaries cements her legacy as a leader in the podcasting industry.…

Saddle Up Live Podcast

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Finding Peace in the Storm 10:16

25 days ago10:16

10:16

In this episode of the Giddy Up segment, Lesa shares personal reflections on finding inspiration during challenging times, especially through faith and mindset shifts. While on vacation in Arizona and feeling uninspired, she finds solace in physical action and connecting with God. The host discusses a recent personal experience of going through a diagnostic mammogram post-cancer treatment and shares how surrendering to God and mindset work have profoundly impacted the ability to handle hard situations. Emphasizing the importance of personal growth, the episode introduces upcoming projects including a book and new mindset courses aimed at helping others through their own difficulties. Practical advice is given on starting the day with God, practicing intermittent fasting, self-coaching, and exploring neuro-linguistic programming to rewire the brain. The episode ends on an encouraging note about self-care and the significance of using one's gifts to serve the world. 00:00 Introduction and Welcome 00:28 Overcoming Lack of Inspiration 01:01 Redefining Success 01:32 Facing Hardships with Faith 02:13 Handling Diagnostic Mammograms 03:04 Embracing Supernatural Peace 04:18 Writing and Courses on Mindset 05:45 Personalized Approaches to Well-being 07:06 Mindset and Neuro-Linguistic Programming 07:57 Conclusion and Encouragement DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

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Saddle Up for Purpose: Unleashing Your Unique Gifts 11:57

27 days ago11:57

11:57

In this episode of Saddle Up Live, Lesa Koski shares a heartfelt message inspired by a recent hike. She discusses her evolving business model, which now includes new online courses aimed at helping individuals save their marriages and find personal fulfillment. Drawing from her experiences and a Tony Robbins video, Lesa emphasizes the significance of aligning with a higher purpose and recognizing one's gifts. She reflects on her personal journey, particularly her passion for mothering, and encourages viewers to explore and appreciate their own unique talents. The episode concludes with a commitment to continue sharing insights and personal growth experiences in future episodes. 00:00 Welcome to Saddle Up Live 00:23 Business Evolution and New Offerings 00:49 Aligning with Purpose and Values 02:33 Discovering Personal Gifts 03:49 The Gift of Motherhood 06:01 Embracing and Sharing Your Gifts 08:49 Conclusion and Future Insights Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

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Giddy Up with Lesa: Empower Your Life – Divine Daughterhood 8:15

5 weeks ago8:15

8:15

Finding Strength and Grace through Trials In this week's Giddy Up segment, the Lesa delivers a heartfelt message from a parking lot, sharing insights from a recent podcast with Amy Seiffert. The discussion emphasizes not placing divine expectations on one’s spouse and drawing love and support from God. The host also recounts her own emotional year battling stage one breast cancer, advocating for surrendering fears to God's will and allowing oneself to mourn and feel sadness. She encourages listeners to face hardships with courage and grace, expressing gratitude for their support. 00:00 Introduction and Apologies 00:27 Key Takeaways from Podcast with Amy Seifert 02:44 Personal Journey with Breast Cancer 04:46 Emotional Reflections and Gratitude 05:52 Conclusion and Encouragement Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

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Galloping into Grace: Uncovering the Daughter Within 29:03

5 weeks ago29:03

29:03

In this episode, the host welcomes author and speaker Amy Seiffert. They discuss Amy’s new book, 'Your Name Is Daughter,' which explores the lives of women in the Bible and their significance. Amy shares her personal journey of faith, the impact of neuro-linguistic programming (NLP) on her spiritual life, and the transformational idea of being a 'daughter of the king.' The conversation touches on the challenges women face in marriage and ministry, the importance of community, and the healing power of faith. Amy aims to inspire and encourage women, both in and outside the church, to embrace their God-given roles and potential. This episode is a heartfelt discussion on finding identity, purpose, and strength through faith. 00:00 Introduction and Guest Welcome 00:43 Amy Seifert's New Book 01:04 Personal Stories and Faith Journeys 02:49 Amy's Background and Faith Discovery 07:38 Discussing Women in the Bible 13:18 The Message of 'Your Name is Daughter' 17:59 Encouragement for Women 20:59 Reaching Beyond the Church 24:24 Final Thoughts and Farewell Amy Seiffert is a popular author, speaker, and YouVersion Bible teacher. Cohost of The Seminary Sisters podcast with Jami Nato, she regularly appears on other media such as LIFE Today with James & Betty Robison, The Alli Worthington Show, Three Words podcast, Radical Radiance, Girls Talking Life podcast, and many others. She has spoken at numerous churches, conferences, retreats, and events, including Propel Women, Soma City Church, Redemption Chapel, Ventura Missionary Church, and at various CRU ministry events. Amy and her husband live with their three kids in Bowling Green, Ohio. Learn more at AmySeiffert.com. Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

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Mend Your Heart, Find Your Strength: The Ride to Healing & Renewal 33:19

6 weeks ago33:19

33:19

This is a special throw back episode where host Lesa Koski first meets JJ Flizanes. JJ is a personal trainer, educator, and podcaster, about emotional wellness and empowerment during the difficult times. They discuss JJ’s journey into podcasting, her work on understanding emotions, astrology, and the law of attraction, and how she started her podcast to save her marriage. JJ shares insights on the interconnectedness of mind, body, and soul, emphasizing the importance of taking responsibility for one's life and choices. She introduces a three-step process for effective communication and the importance of self-reflection and healing past wounds to avoid repeating mistakes in future relationships. The discussion also covers the significance of self-love and understanding core wounds, offering practical advice for navigating through divorce consciously and positively. 00:00 Introduction and Welcome 01:02 Guest Introduction: JJ 01:57 JJ's Journey: From Performer to Podcaster 02:57 The Power of Beliefs and Law of Attraction 04:05 Empowerment and Personal Growth 08:23 Effective Communication and Emotional Awareness 16:37 Self-Love and Healing Core Wounds 23:09 JJ's Personal Divorce Experience 28:33 Final Thoughts and Takeaways…

Saddle Up Live Podcast

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Giddy Up for Growth: How Investing in Yourself Can Save Your Marriage 5:06

7 weeks ago5:06

5:06

In this week's Giddy Up segment Lesa reviews her discussion with relationship expert Sharon Pope to discuss how individuals can navigate the complex emotions surrounding divorce and marriage. Sharon offers insights on the importance of self-improvement, emphasizing that focusing on personal growth can often lead to positive changes in relationships. We highlight the value of investing in oneself through various tools and coaching, mentioning a new mindset course available on lesakoski.com website. The episode encourages listeners to put in the effort for self-betterment to potentially save marriages or at least move forward with clarity. 00:00 Welcome to Giddy Up! 00:07 Introducing Sharon Pope: Relationship Expert 00:20 The Struggle with Divorce Decisions 00:39 Investing in Yourself and Your Marriage 01:38 Mindset and Self-Improvement 02:11 Commitment and Marriage Insights 03:04 Conclusion and Final Thoughts…

Saddle Up Live Podcast

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Strengthen Your Marriage or Let it Go with Love, Insights from Relationship Expert Sharon Pope 31:07

7 weeks ago31:07

31:07

In this episode, the Lesa interviews Sharon Pope, a master life coach, relationship expert, and seven-time best-selling author. Sharon shares her personal journey through divorce and offers invaluable advice on making tough decisions about whether to stay or leave a marriage. The discussion also explores the importance of working on oneself, setting boundaries, and the impact of divorce on children. Sharon emphasizes the need for community support and provides practical tools for helping children and parents navigate the complexities of divorce while maintaining healthy relationships. Whether you're contemplating a divorce, going through one, or looking to improve your relationship, this episode is packed with actionable insights and guidance. 00:00 Introduction and Guest Welcome 01:32 Sharon's Journey to Coaching 03:35 The Importance of Handling Divorce Well 06:31 Tools for Deciding to Stay or Go 13:25 The Role of Self-Improvement in Relationships 19:23 Helping Children Thrive Through Divorce 26:19 Final Thoughts and Key Takeaways Find Sharon here! Instagram! Facebook! Linkedin TikTok Youtube Pinterest Find Lesa at Saddleuplive.com Instagram Youtube Linkedin…

Saddle Up Live Podcast

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Biohack Your Bones: Julie Eischens on Building Strength, Longevity, and Wellness with OsteoStrong 38:02

8 weeks ago38:02

38:02

In this episode, Lesa introduces Julie Eischens, owner of multiple OsteoStrong centers, and discusses the importance of bone health for longevity. The host shares her personal journey with osteopenia and how she discovered the benefits of OsteoStrong through Tony Robbins' book. Julie talks about her background as a hairstylist, her transition into owning OsteoStrong centers, and the science behind osteogenic loading to build stronger bones. They also discuss the impact of OsteoStrong on various age groups, including older adults and teenagers, and the broader benefits for joint and ligament health. Julie emphasizes the importance of self-care, the relative simplicity of implementing OsteoStrong routines, and shares success stories of improved health outcomes. The episode provides insights and resources for listeners interested in enhancing their bone health and overall wellness. 00:00 Introduction and Special Guest Announcement 00:22 Discovering OsteoStrong 03:20 Julie's Journey to OsteoStrong 06:55 Opening OsteoStrong in Minnesota 11:19 Impact of COVID-19 on Business 14:09 The Science Behind OsteoStrong 18:37 Introduction to REMS Echolight and OsteoStrong 19:20 The Science Behind Bone Strengthening 20:32 Personal Stories and Testimonials 22:38 Whole Body Vibration and Its Benefits 24:33 Recovery Modalities and Membership Insights 26:12 OsteoStrong for All Ages 29:10 Encouraging Self-Care and Final Thoughts 35:03 How to Get Started with OsteoStrong DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa https://www.osteostrong.me…

Saddle Up Live Podcast

1
Saddle Up for Growth 8:58

9 weeks ago8:58

8:58

In this episode of the 'Giddy Up' segment, the Lesa shares updates and excitement about the future direction of their business. Despite technical issues during recording, the host returns to talk about their website under construction and upcoming focus on 'Saddle Up Live.' They will continue offering divorce mediation and co-parenting courses while introducing a new element to help couples make a last effort to save their marriage. Lesa, who is also a certified life coach, emphasizes the importance of personal growth and effective communication, sharing insights from her own 33-year marriage. Additionally, the host announces a forthcoming reasonably priced online course aimed at transforming lives and improving marriages, and invites listeners to subscribe to the podcast and share their stories. 00:00 Welcome to the Giddy Up Segment 00:06 Technical Difficulties and Determination 00:36 Exciting Business Updates 00:48 New Offerings and Services 01:35 Life Coaching and Personal Growth 02:14 Marriage and Communication Insights 02:31 Personal Experience and Advice 04:08 Helping Individuals and Couples 05:29 New Online Courses and Resources 06:30 Final Thoughts and Gratitude DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

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Empowering Women Over 40 to Navigate Life’s Transitions with Strength and Grace 46:49

9 weeks ago46:49

46:49

In this heartfelt episode, the host welcomes her dear friend and divorce real estate expert, Tami Wollensak, to discuss the complexities of divorce. They explore Tami's personal and professional journey through a challenging divorce, highlighting the importance of mediation and mindful decision-making. Tami shares invaluable tips on maintaining mental health during stressful transitions, including meditation and lifestyle changes. The episode emphasizes empowering women, especially those over 40, to navigate divorce with clarity, focusing on the well-being of children and future financial stability. Listeners are encouraged to educate themselves and form support teams to ensure a smoother, more informed divorce process. 00:00 Introduction and Special Guest Announcement 00:35 Tami's Personal Journey Through Divorce 00:54 Empowering Women Through Transitions 05:31 The Importance of Self-Care During Divorce 12:27 Tami's Divorce Story 17:07 Navigating Divorce Mediation 24:10 Reflecting on the End of a Marriage 26:30 Navigating Financial Challenges Post-Divorce DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa Find Tami Here! https://calendly.com/tamiwollensak/30-minute-meeting-divorce?hsLang=en&month=2025-01…

Saddle Up Live Podcast

1
Giddy Up with EFT: Tapping into Peace and Emotional Resilience 6:25

10 weeks ago6:25