Giddy Up with Lesa: Empower Your Life – Divine Daughterhood

Saddle Up Live Podcast

Book Your Name is Daughter

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 8:15

MP3•Episode home

Finding Strength and Grace through Trials

In this week's Giddy Up segment, the Lesa delivers a heartfelt message from a parking lot, sharing insights from a recent podcast with Amy Seiffert. The discussion emphasizes not placing divine expectations on one’s spouse and drawing love and support from God. The host also recounts her own emotional year battling stage one breast cancer, advocating for surrendering fears to God's will and allowing oneself to mourn and feel sadness. She encourages listeners to face hardships with courage and grace, expressing gratitude for their support.

00:00 Introduction and Apologies

00:27 Key Takeaways from Podcast with Amy Seifert

02:44 Personal Journey with Breast Cancer

04:46 Emotional Reflections and Gratitude

05:52 Conclusion and Encouragement

DIY Parenting Plan Course

Find More From Lesa Here!

Marrie Simpson’s Metabolic Reset

jjflizanes.com/lesa

64 episodes

Giddy Up with Lesa: Empower Your Life – Divine Daughterhood

Saddle Up Live Podcast

published about a year ago

MP3•Episode home

Finding Strength and Grace through Trials

00:00 Introduction and Apologies

00:27 Key Takeaways from Podcast with Amy Seifert

02:44 Personal Journey with Breast Cancer

04:46 Emotional Reflections and Gratitude

05:52 Conclusion and Encouragement

Book Your Name is Daughter

DIY Parenting Plan Course

Find More From Lesa Here!

Marrie Simpson’s Metabolic Reset

jjflizanes.com/lesa

64 episodes

All episodes

Saddle Up Live Podcast

1
Midlife Momentum 38:26

19 days ago38:26

38:26

In this heartfelt episode, the host welcomes Tami Wollensak, a successful mortgage lender with a focus on helping individuals navigate the financial hardships of divorce. Tami shares her inspiring story of overcoming her own divorce, building an incredible business, and her journey to becoming an Instagram influencer. The discussion covers the importance of focusing on one's calling, the value of authentic social media engagement, and practical tips on meditation for stress relief and personal growth. This episode is a beacon of hope for anyone facing challenging times and looking to come out stronger on the other side. 00:00 Introduction and Guest Welcome 01:24 Tami's Journey and Business Insights 03:39 Navigating Divorce and Financial Decisions 07:33 Finding Your Calling and Overcoming Challenges 10:09 The Power of Focus and Niche Marketing 18:55 Instagram Growth and Social Media Strategies 20:27 The Struggle with Social Media Growth 21:03 Authenticity Over Perfection 22:12 Sharing Personal Stories 23:08 How to Share Content on Instagram 26:21 The Impact of Instagram on Business 27:11 The Importance of Meditation 28:17 Starting a Meditation Practice 35:09 Consistency is Key 35:35 Conclusion and Final Thoughts https://www.newamericanfunding.com/mortgage-loans/tamiwollensak…

Saddle Up Live Podcast

1
Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments 35:30

26 days ago35:30

35:30

The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal planner, designed to help individuals manage their time, emotions, and actions towards achieving their goals. The host shares her personal journey of overcoming a significant health scare, emphasizing the importance of feeling one's emotions and the value of self-coaching and spiritual faith. They underline the distinction between pain and suffering and stress the importance of investing in oneself to lead a more abundant life. 00:00 Introduction and Warm Welcome 00:20 Meet Tracy Plushcourt: Coach and Friend 01:28 The Goal Planner: A Tool for Success 04:15 Understanding Pain and Suffering 08:36 The Power of Self-Coaching 16:34 Seeking Professional Help 17:19 The Challenge of Self-Coaching 17:45 Personal Struggles and Rest 18:59 Rediscovering Passions and Dreams 19:11 The Role of Self-Coaching and Other Resources 20:30 Defining Self-Coaching 22:42 The Importance of Self-Coaching Skills 24:02 The Impact of Self-Coaching on Personal Growth 27:31 Practical Applications of Self-Coaching 32:58 The Journey of Becoming Self-Made 33:25 Conclusion and Final Thoughts Get your goal planner here! DIY Parenting Plan Course Find More From Lesa Here! https://www.amazon.com/Goal-Planner-Journal-Step-Step/dp/B0DRDSHF5D/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8&th=1…

Saddle Up Live Podcast

1
The Happy Hustle: 10 Alignments for a Blissful Life with Cary Jack 26:17

6 weeks ago26:17

26:17

In this special episode of Saddle Up Live Lesa revisits an inspiring previous interview with CaryJack, known as the Happy Hustler. Cary, who has been featured on Entrepreneurs On Fire, shares his 10 alignments for achieving blissful balance in life, even during challenging times like a divorce. As Lesa and Cary Jack discuss selfless service, optimized health, unplugging digitally, loving relationships, mindful spirituality, abundance financially, personal development, passionate hobbies, impactful work, and nature connection, listeners are encouraged to rate themselves in each area and strive for continuous improvement. Cary also emphasizes the importance of focusing on one alignment at a time to avoid burnout. The episode is filled with valuable insights for anyone looking to navigate through tough times and find happiness. Connect with Cary through the Happy Hustle Podcast and his book, available for free for a limited time at thehappyhustlebook.com. 00:00 Introduction and Episode Overview 00:43 Revisiting a Special Episode with Carrie Jack 02:08 Introducing Cary Jack and His Philosophy 04:01 The 10 Alignments for a Blissful Life 05:44 Selfless Service and Optimized Health 07:25 Unplugging Digitally and Loving Relationships 11:43 Mindful Spirituality and Financial Abundance 13:02 Personal Development and Passionate Hobbies 14:16 Impactful Work and Nature Connection 20:48 Final Thoughts and Connecting with Cary Jack…

Saddle Up Live Podcast

1
Nobody’s Coming to Save You—So Save Yourself with Self-Care 24:03

7 weeks ago24:03

24:03

✨ Episode Summary: In this powerful episode of Saddle Up Live , I sit down with the incredible Michele Locke—a woman who turned pain into purpose and rose through the storm with faith, grit, and a fierce dedication to self-care. From growing up in the aftermath of her parents’ divorce to becoming a lawyer, judge, and single mother, Michele’s journey is one of strength, heartbreak, and unapologetic growth. Her story is a reminder that no one will prioritize your well-being if you don’t do it first. We talk about: What it’s like to build a career while holding a broken heart How to recognize subtle forms of control in relationshipsWhy “No” is a holy wordAnd how self-care isn’t selfish—it’s survival If you’re a woman who’s constantly putting others first, this episode is your wake-up call. It’s time to put yourself back on your to-do list—not someday, but now. 🧡 What You’ll Hear in This Episode: Michelle’s early life lessons and her mother’s unforgettable advice What it really takes to start over after divorce How to identify emotional and financial control in relationships The importance of self-care after a health scareA heartfelt reminder: Happiness is your job. No one else's. 💬 Quotes from Michelle: “Nobody will take care of your kids the way you do. Take care of YOU.” “Learn to say no. It’s not selfish—it’s sacred.” “Stop waiting for someone to come save you. It’s your turn now.” 🎧 Tune in if you’re ready to… Stop putting yourself last Break free from old patterns Reclaim your strength And live from a place of wholeness, not burnout 📩 Want personal support on your journey? Connect with me for coaching or mediation at lesakoski.com…

Saddle Up Live Podcast

1
The Courage to Feel: Lessons on Respect, Anxiety, and Grace 18:21

9 weeks ago18:21

18:21

In this episode, the host shares personal updates, including an exciting opportunity to work on a book with Bob Goff. Key topics discussed include drawing insights from a Mel Robbins podcast on earning respect from others, understanding the impact of being interrupted, addressing the timing of interactions, handling disrespectful situations, and the importance of acknowledging one's own feelings. The host also delves into overcoming anxiety through gratitude and therapeutic techniques while balancing demanding life roles. Practical advice and personal experiences provide listeners with useful tools for self-improvement and emotional well-being. 00:00 Introduction and Exciting News 01:27 Mel Robbins on Earning Respect 04:30 Personal Stories of Respect 07:19 Self-Respect and Core Wounds 11:34 Dealing with Anxiety and Overwhelm 14:21 Gratitude and Finding Peace 16:20 Conclusion and Call to Action Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa Shark HP302 NeverChange Air Purifier Shark Air Purifier Frownies Biology of Belief by Bruce Lipton…

Saddle Up Live Podcast

1
From Diagnosis to Destiny: A Journey of Faith and Resilience 20:16

10 weeks ago20:16

20:16

In this heartfelt episode of Saddle Up Live, Lesa Koski reflects on the one-year anniversary of her breast cancer diagnosis and the transformative journey since then. Sharing insights on overcoming fear and anxiety, she discusses the importance of surrendering to God, personal power, and taking action. Drawing inspiration from Tony Robbins and biblical stories, she emphasizes the significance of persistence, defining one’s goals, and continuously stretching oneself. She also highlights the importance of modeling successful behaviors, maintaining integrity, and effective communication. Filled with gratitude and excitement for the future, the host offers listeners encouragement and practical advice for personal and spiritual growth. 00:00 Welcome and Personal Update 00:41 Reflecting on a Year with Breast Cancer 02:23 Discovering and Using Your Gifts 03:37 Lessons from Tony Robbins and the Bible 05:23 Colonel Sanders' Inspirational Story 07:23 Faith, Action, and Personal Responsibility 11:54 Stretching Beyond Comfort Zones 13:23 Modeling Success and Communication 17:55 Conclusion and Gratitude Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

1
Conquering Anxiety: The Power of Tapping with Sonia 33:00

11 weeks ago33:00

33:00

Overcoming Fears and Embracing Emotional Freedom with EFT In this episode, the host welcomes back Sonia Petruska, an expert in Emotional Freedom Techniques (EFT). They discuss the effectiveness of tapping to manage long-standing fears, specifically focusing on the host's fear of getting her blood pressure taken. Sonia elaborates on the process of recognizing and voicing emotions, how these emotions can be physically felt in the body, and the importance of addressing the root cause to achieve emotional freedom. They also touch upon the neurological basis of tapping and how it helps rewire the brain’s response to stress. Sonia also introduces her upcoming workshop aimed at helping online event hosts manage disruptions from Zoom trolls and provides insights into handling unexpected challenges calmly. The episode concludes with a teaser for an upcoming discussion on in-the-moment coping strategies. 00:00 Introduction and Welcome 00:17 Revisiting Tapping with Sonia 01:05 Blood Pressure Anxiety 02:51 Understanding Emotions and Tapping 07:20 Physical Manifestations of Emotions 13:28 Deep Dive into Tapping Techniques 26:54 Upcoming Workshop and Conclusion https://taptoshinewellness.com/ Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape life change, such as divorce, go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen.…

Saddle Up Live Podcast

1
Heartfelt Voices: A Journey of Self-Expression 7:05

11 weeks ago7:05

7:05

In this week's Giddy Up segment from Saddle Up Lesa reflects on the importance of using one's voice, drawing inspiration from her recent interview with Olivia Aitken, a successful woman who moved from New Jersey to Juneau, Alaska. She shares personal insights on listening better, being present, and speaking one's truth kindly. She also recounts stories about overcoming the discomfort of asking for what one needs and relates a tale of a man who bravely spoke up in a grocery store. The segment emphasizes the value of voicing one's needs and desires for a happier and more respectful life. 00:00 Introduction to Giddy Up Segment 00:06 Guest Spotlight: Olivia Aitken's Journey 00:34 The Importance of Using Your Voice 01:22 Listening and Being Present 02:24 Speaking Your Truth with Kindness 03:29 Personal Anecdotes and Advice 04:49 Conclusion and Final Thoughts Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

1
From the NY Giants to the Last Frontier 34:09

12 weeks ago34:09

34:09

In this episode, Lesa welcomes Olivia Atkin, a dynamic individual who hosts the podcast 'Achieving Success.' Olivia shares her inspiring journey that spans from working in professional sports with the New York Giants to founding Achieving Success, LLC, which includes a book division, a podcast, and podcast consulting services. They discuss the importance of finding and using one's voice, the varied career paths that can define success, and the unique experiences of living in Juneau, Alaska. Olivia also provides insights into managing professional and personal life transitions and emphasizes the value of networking and lifelong learning. 00:00 Introduction and Guest Welcome 01:26 Olivia's Background and Podcast 07:31 Life in Alaska 17:32 Career with the New York Giants 25:17 Transition to Supply Chain and Business Ventures 28:32 Podcast Consulting and Final Thoughts Lesakoski.com DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa Meet Olivia Atkin, a trailblazer in the podcasting world, whose show, "Achieving Success with Olivia Atkin," reaches listeners in 40 countries across all seven continents—making it the only podcast of its kind to achieve this global presence. Olivia, a dynamic entrepreneur based in New Jersey, empowers individuals to start or elevate their podcasts through expert guidance in strategy, titles and descriptions, uploading, SEO, and management for seamless success. With a Bachelor’s in Business Management, a minor in Sports Studies, and an MBA specializing in Supply Chain, Olivia combines academic excellence with real-world impact. Her expertise shines through her certifications, including SHRM CP, CAPM, CPIM, and Green Belt Six Sigma, which she leverages to deliver exceptional results. As the leader of Achieving Success LLC, Olivia inspires others with her book, "Achieving Success in Career Development," and her TEDx talk, "Defeating Your Biggest Enemy...You!" Through her innovative approach to podcasting, Olivia helps clients organically grow their shows, connect with global audiences, and achieve their goals with smooth, strategic outcomes. Her passion for empowering others and breaking boundaries cements her legacy as a leader in the podcasting industry.…

Saddle Up Live Podcast

1
Finding Peace in the Storm 10:16

12 weeks ago10:16

10:16

In this episode of the Giddy Up segment, Lesa shares personal reflections on finding inspiration during challenging times, especially through faith and mindset shifts. While on vacation in Arizona and feeling uninspired, she finds solace in physical action and connecting with God. The host discusses a recent personal experience of going through a diagnostic mammogram post-cancer treatment and shares how surrendering to God and mindset work have profoundly impacted the ability to handle hard situations. Emphasizing the importance of personal growth, the episode introduces upcoming projects including a book and new mindset courses aimed at helping others through their own difficulties. Practical advice is given on starting the day with God, practicing intermittent fasting, self-coaching, and exploring neuro-linguistic programming to rewire the brain. The episode ends on an encouraging note about self-care and the significance of using one's gifts to serve the world. 00:00 Introduction and Welcome 00:28 Overcoming Lack of Inspiration 01:01 Redefining Success 01:32 Facing Hardships with Faith 02:13 Handling Diagnostic Mammograms 03:04 Embracing Supernatural Peace 04:18 Writing and Courses on Mindset 05:45 Personalized Approaches to Well-being 07:06 Mindset and Neuro-Linguistic Programming 07:57 Conclusion and Encouragement DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

1
Saddle Up for Purpose: Unleashing Your Unique Gifts 11:57

13 weeks ago11:57

11:57

In this episode of Saddle Up Live, Lesa Koski shares a heartfelt message inspired by a recent hike. She discusses her evolving business model, which now includes new online courses aimed at helping individuals save their marriages and find personal fulfillment. Drawing from her experiences and a Tony Robbins video, Lesa emphasizes the significance of aligning with a higher purpose and recognizing one's gifts. She reflects on her personal journey, particularly her passion for mothering, and encourages viewers to explore and appreciate their own unique talents. The episode concludes with a commitment to continue sharing insights and personal growth experiences in future episodes. 00:00 Welcome to Saddle Up Live 00:23 Business Evolution and New Offerings 00:49 Aligning with Purpose and Values 02:33 Discovering Personal Gifts 03:49 The Gift of Motherhood 06:01 Embracing and Sharing Your Gifts 08:49 Conclusion and Future Insights Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

1
Giddy Up with Lesa: Empower Your Life – Divine Daughterhood 8:15

13 weeks ago8:15

8:15

Finding Strength and Grace through Trials In this week's Giddy Up segment, the Lesa delivers a heartfelt message from a parking lot, sharing insights from a recent podcast with Amy Seiffert. The discussion emphasizes not placing divine expectations on one’s spouse and drawing love and support from God. The host also recounts her own emotional year battling stage one breast cancer, advocating for surrendering fears to God's will and allowing oneself to mourn and feel sadness. She encourages listeners to face hardships with courage and grace, expressing gratitude for their support. 00:00 Introduction and Apologies 00:27 Key Takeaways from Podcast with Amy Seifert 02:44 Personal Journey with Breast Cancer 04:46 Emotional Reflections and Gratitude 05:52 Conclusion and Encouragement Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

1
Galloping into Grace: Uncovering the Daughter Within 29:03

14 weeks ago29:03

29:03

In this episode, the host welcomes author and speaker Amy Seiffert. They discuss Amy’s new book, 'Your Name Is Daughter,' which explores the lives of women in the Bible and their significance. Amy shares her personal journey of faith, the impact of neuro-linguistic programming (NLP) on her spiritual life, and the transformational idea of being a 'daughter of the king.' The conversation touches on the challenges women face in marriage and ministry, the importance of community, and the healing power of faith. Amy aims to inspire and encourage women, both in and outside the church, to embrace their God-given roles and potential. This episode is a heartfelt discussion on finding identity, purpose, and strength through faith. 00:00 Introduction and Guest Welcome 00:43 Amy Seifert's New Book 01:04 Personal Stories and Faith Journeys 02:49 Amy's Background and Faith Discovery 07:38 Discussing Women in the Bible 13:18 The Message of 'Your Name is Daughter' 17:59 Encouragement for Women 20:59 Reaching Beyond the Church 24:24 Final Thoughts and Farewell Amy Seiffert is a popular author, speaker, and YouVersion Bible teacher. Cohost of The Seminary Sisters podcast with Jami Nato, she regularly appears on other media such as LIFE Today with James & Betty Robison, The Alli Worthington Show, Three Words podcast, Radical Radiance, Girls Talking Life podcast, and many others. She has spoken at numerous churches, conferences, retreats, and events, including Propel Women, Soma City Church, Redemption Chapel, Ventura Missionary Church, and at various CRU ministry events. Amy and her husband live with their three kids in Bowling Green, Ohio. Learn more at AmySeiffert.com. Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa…

Saddle Up Live Podcast

1
Mend Your Heart, Find Your Strength: The Ride to Healing & Renewal 33:19

15 weeks ago33:19

33:19

This is a special throw back episode where host Lesa Koski first meets JJ Flizanes. JJ is a personal trainer, educator, and podcaster, about emotional wellness and empowerment during the difficult times. They discuss JJ’s journey into podcasting, her work on understanding emotions, astrology, and the law of attraction, and how she started her podcast to save her marriage. JJ shares insights on the interconnectedness of mind, body, and soul, emphasizing the importance of taking responsibility for one's life and choices. She introduces a three-step process for effective communication and the importance of self-reflection and healing past wounds to avoid repeating mistakes in future relationships. The discussion also covers the significance of self-love and understanding core wounds, offering practical advice for navigating through divorce consciously and positively. 00:00 Introduction and Welcome 01:02 Guest Introduction: JJ 01:57 JJ's Journey: From Performer to Podcaster 02:57 The Power of Beliefs and Law of Attraction 04:05 Empowerment and Personal Growth 08:23 Effective Communication and Emotional Awareness 16:37 Self-Love and Healing Core Wounds 23:09 JJ's Personal Divorce Experience 28:33 Final Thoughts and Takeaways…

Saddle Up Live Podcast

1
Giddy Up for Growth: How Investing in Yourself Can Save Your Marriage 5:06

15 weeks ago5:06