Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
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Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
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Welcome to L'Podcast with Gabby Bryan and Zack Signore. Imagine this: you're a total fucking loser in middle school. The two most popular girls in class invite you over to their stepdad's house. There you learn that not only are they down to earth but also...you're their new best friend. We're talking jelly pens, we're talking trying maybe anal, pop quiz's and practicing blow jobs on fudgecicles. All the tips and tricks on how to be prom queen as 27 year old adults. We're talking break-ups, ...
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Questions about my music,why did I rap it.whats up with my life..and questions and answers about yourself.talk to me.i love to listen and give positive advice 💯
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In this podcast, I'm going to share some facts on such inventions and discoveries we use in our daily life..and some historical facts too. Stay tuned... Subscribe
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Hosted by Suraksha Gopal.You will find a mix of tips from being productive to college life...and oh soo much more.
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Storytelling is an incredibly powerful tool. Sharing our lived experiences with each other in the form of stories has the ability to change and grow everyday events into lessons that reach beyond the storytellers’ personal experience and connect us together into a community. Life and... is a new podcast centered on first-person, true experiences, created in partnership between the Lackawanna & Luzerne Medical Societies, Scranton Fringe, & Park Multimedia. Each season of this podcast will use ...
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She is the Queen of opinions & petty-life...And along with her friends; Pooh Bear, Nemo, and special guest, Honiee shares her passionate views on all things-everything from Music, Entertainment, T.V. & Film, to Politics, Relationships, Sex & everything over & in between! You know you want your spoonful of Honiee! Instagram: @spoonful_of_honiee Email: HonieePott.ent@gmail.com
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I go all over the place. My style ranges from Techno, to House, to Progressive, and Even some Trance. This stuff is my life...and I just wanna share it with everyone else :-D Follow me: Twitter.com/OsbenToulson
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Like water, life can be impossibly deep or humorously shallow. I'm here to share the story of how God has graced this girl with HIS presence in the deep, wide, shallow and narrow of life...and how I finally started to notice I was graced for this.
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Interview with my younger bro, Adel. We discuss the inspiration for this podcast, the intent of what I would like for the podcast to do, and have an open, honest conversation discussing life...And how it is complicated further by of course, being Afghan.
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You have come to know the Golic family over the last 20yrs, hearing about their lives on TV and radio. Now they are sitting down as a family to share stories, and laughs about everyday life....and maybe a little sports.
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We've all heard stories of people who made deals with the Devil, but did you ever wonder how the bargain was struck? In The Details you'll meet Malcolm, an ambitious office worker who believes he's interviewing for a promotion. Instead, Malcolm will be forced into the most important negotiation of his life...and beyond.
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Hello everyone I'm a soothsayer i can look into your future and look into your past lives ..plus i can cast magic spells to make your life much better i do very powerful love spells/money spells/ i also remove many types of curse off your life...and take some court case's..and i win all case's if i should take your case's..please enjoy my station. Support this podcast: https://podcasters.spotify.com/pod/show/moxiereader/support
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Created for First Responders and Front Line Workers to tackle the challenges of working on the front lines. Dig into topics on burnout, workplace dynamics, managing mental health, balancing family life...and so much more. Created and hosted by Lindsay Faas, clinical counsellor and trauma therapist. View the show notes, and access bonus resources at https://my.thrive-life.ca/behind-the-line.
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A safe place to explore, find, and grow in faith.
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Exploring the wilderness of being human and evolving into the person we were born to be and the life we want to experience. It's the duality of interior design and life design from the inside out...we'll explore the inner world of the subconscious and how the language of our home impacts the outcomes of our life...and how we can curate the space of our inner and outer home to align and accelerate our vision of an ideal life.
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Join filmmakers Mark Duplass (“Cyrus”) and actors Jason Segel (“The Muppet Movie”) and Ed Helms (“The Hangover”) as they discuss their new comedy, “Jeff Who Lives at Home”. Written and directed by the brother’s Duplass directing team, the story follows Jeff (Segel) on his way to the store to buy wood glue, while looking for signs from the universe to determine his path. A series of comedic unexpected events leads him to cross paths with his family in the strangest of locations and circumstan ...
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This is the podcast committed to helping women achieve your dreams, even after going through Deeply Challenging Experiences. Losing someone you love, health issues, fertility treatments, divorce....all of those things that make us stop in our tracks and go "Damn, that was hard." Even after going through these experiences, you can still create your big, bold, wonderful life...and this is the podcast to support you in doing just that! Bevin Farrand created the Do the DAMN Thing Method after go ...
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Welcome to ”Beautiful Mess,” a unique podcast that serves as a junction where entrepreneurship, personal development, and mental health and well-being conversations converge. This show is a celebration of the transformative power of life’s beautiful chaos, hosted by the astute Isabel Pollen. With a rich background in Theatre/Film and as a seasoned coach, Isabel brings a wealth of insights to the table. ”Beautiful Mess” is more than just a podcast; it’s a journey through the complex tapestry ...
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Join us as we celebrate the extraordinary world of strong and complex female characters in science fiction and fantasy (and maybe a few other genres too...from time to time). Lasers and Lockets is your gateway to a universe where women take the spotlight, transcending boundaries and expectations.
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Patreon Bonus Ep 104 - Hot or Not: US Presidents CONT. [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby continue looking at famous presidential portraits to decide who was hot and who was NOT!!! FDR? JFK? OBAMA? Join us on the patreon to find out their fate! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podc…
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Our clothes are getting worse. Here's how to spot good quality pieces.
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Why do our clothes suck these days? We have some ideas. But all is not lost! There are ways to find and choose good quality clothing no matter your shopping budget. In today’s episode, we share what we focus on when shopping for good quality clothes. We chat about fabric choice, garment construction, details, certifications and longevity. Since we …
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In this week's episode, Zack and Gabby celebrate the 4th of July by ranking the hotness of presidential portraits!!!! From Baberham Lincoln, to dark gay horse James Buchanan, you're going to want to remove your ball caps for this national treasure of an episode!! Here’s a special, (limited time) deal for our listeners. Right now get up to 60% off y…
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Ask Me Anything (AMA): Optimizing Health & Longevity with Dr. Gil Blander & Ashley Reaver, MS, RD, CSSD
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In this Longevity by Design Ask Me Anything (AMA) episode with Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, the focus is on user questions about optimizing health and longevity. Dr. Blander discusses the rationale behind InsideTracker's shift to a subscription model, emphasizing the importance of continuous engagement for long-term health impr…
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Patreon Bonus Ep 103- GCU Girl Jail - JAILBREAK [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby return to the GCU where one of the most insane jailbreaks is going down in Girl Jail!! Who will escape?? Who will die?? Only one thing is for certain, the GCU will never be the same…. Follow us on: L'Podcast on Insta…
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What do labour rights have to do with secondhand shopping?
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What do labour rights have to do with secondhand fashion? It turns out, a lot. In today’s episode, we talk to Emily Stochl, host of the Pre-Loved Podcast on labour rights activism and how it informs the secondhand market and our secondhand shopping consumption habits. One of our favourite takeaways from this episode is Emily’s encouragement to see …
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In this week's episode, Zack and Gabby are back from their trip abroad, so for medical reasons, they had to go sick-o mode!!! From the fights they had to a campaign to bring brothel's back, they talk about f*c^ing NOTHING!!!!!!!!! Here’s a special, (limited time) deal for our listeners. Right now get up to 60% off your Babbel subscription - but onl…
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E08: Steve Arntz....‘Universal access to meaningfully connected experiences that inspire people to live better lives together
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Steve Arntz is the co-founder of ‘Campfire’...and a father and a husband. Steve speaks about realising what ‘family first’ really means to him…what it really feels like to commit to that statement. We hear about Steve’s spouse and children. We hear how Steve has managed to get back to his family being the centre of his world and how challenging tha…
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Patreon Bonus Ep 102 - Twilight Novella Live Reading Cont. [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby continue with their reading of the infamous Twilight novella, The Short Second Life of Bree Tanner starting with….chapter 1!!!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodcastpo…
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How to use contrast to build chic outfits
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What does contrast dressing mean? Is it the same thing as adding balance or tension to an outfit? Don’t worry, friends - we gotchu. In today’s episode, we de-mystify contrast dressing, the interchangeable terms behind it, and how it can be a key tool to building interesting outfits without buying more clothes. Chapters: 00:00 Exploring Contrast Dre…
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In this week's episode, Zack and Gabby introduce a new segment called...SMASH OR PASS!! In this inaugural episode, they take a look at some of the most INFAMOUS cryptids and make the tough decision to smash...or pass...WARNING - these cryptids are steamy xoxoxox Here’s a special, (limited time) deal for our listeners. Right now get up to 60% off yo…
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Understanding Aging to Extend Healthspan and Longevity with Dr. Gordon Lithgow
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In this episode of Longevity by Design, hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander sit down with Dr. Gordon Lithgow, a Professor and Vice President for Academic Affairs at the Buck Institute for Research on Aging. Dr. Lithgow's research focuses on understanding the mechanisms of aging and identifying genes and small molecules that can p…
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Patreon Bonus Ep 101 - Zack’s Dream Journal Returns!! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, back by popular demand, Zack and Gabby read from Zack’s infamous dream journal! Just when you think you’ve heard the weirdest dream….he proves you wrong!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok:…
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You won't find your personal style if you don't learn THIS first
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Is there a silver bullet to finding your personal style? We don’t think so. But there is one style tip that will help you find your personal style if you’re struggling. Today’s conversation covers the importance of finding your sense of self and your identity, and the important role clothes play in expressing your authentic self - without being a s…
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In this week's episode, Zack and Gabby bring you another delicious Dream Anal Sis episode!! From ice skating in pointe shoes, to Barney rescuing someone from the zoo, these dreams really have them wondering if the listeners are okay????? Blink twice if you need assistance!!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTo…
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It's an Upside Down Life—Luke 16:19-31—Pastor Jason Curtis
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Patreon Bonus Ep 100 - Live Reading of the 5th Twilight Book! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s very special 100th episode Patreon extra 10, Zack and Gabby finally answer your prayers and do a live reading of the secret, little known 5th twilight book, The Short Second Life of Bree Tanner! They start with the introduction but don’t fret…there’…
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Has the algorithm destroyed personal style?
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Has social media ruined personal style? This was a tough one to answer - and our discussion may surprise you! Today’s conversation was sparked from an article in GQ magazine. We share our take and talk about the influence of Instagram and Tik Tok on trends, click to buy behaviour, and the constant pressure to consume and shop. We dig into the impor…
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In this week's very special 100th episode extravaganza, Zack and Gabby celebrate by doing some of their most infamous segments! From L'Hotline, to saying Bl*wjob in different accents, this 100th episode is definitely what the doctor ordered!!!! Can you say more cerveza?!!?! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok:…
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Speak, Lord, your servant is listening…—1 Samuel 3:1-10—Rev. Dr. Jamie Noling-Auth
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By Intown Church
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Patreon Bonus Ep 99 - L’Podcast Met Gala Themes! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby come up with alternate themes for the met gala, L’Podcast style!! They also talk about what they would wear if and when Anna Wintour finds the courage to invite them…ball is in your court Anna…. Follow us on: L'Podca…
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Easy habits you can start today to level up your personal style
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Is good style discovered through our daily habits? We think so. In today’s episode, we share all the tips to level up your style without shopping. Slow fashion and sustainable fashion is a mindset, and simple habits like mending, correctly storing, seeking regular inspiration, and playing dress up all inform our fashion consumption habits. Chapters…
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E07: Keri-Lynne Shaw …”you are allowed to love what you do and get the pay to match…I love helping people learn how to advocate for themselves and I do think it’s what I was meant to do”
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Keri-Lynne Shaw describes herself as a ….. KL describes how much power the phrase has for her when it comes to life and when it comes to career. We explore the frequent ‘mucky/messy’ situations that KL has come across as a Chief People Officer. How important it is to talk about these messy situations, and how by talking about it allows us to explor…
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In this week's episode, Zack and Gabby review some of the most infamous looks from this years Met Gala!! From who slayed the theme to who needs to be put in jail, there are no punches pulled in this extravaganza of an episode!!! Moral of the story is....we could do it better........ Head to factormeals.com/lpodcast50 use code lpodcast50 to get 50% …
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Trinitarian Beauty—Romans 8:12-17—Pastor Jason Curtis
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By Intown Church
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Patreon Bonus Ep 98 -Patreon Member Requests! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby are doing bits and segments requested by their favorite girls…the patreon members!!! From 10 second Ozempic ads, to listing pet peeves, this Patreon extra 10 is a labor of love!!! Follow us on: L'Podcast on Instagram…
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Listen to this before you buy luxury secondhand | Ft. The Handbag Clinic
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So you bought a luxury handbag, now what? Do you treat it as precious cargo, or wear it out? We believe in the latter. Especially when companies like the Handbag Clinic offer exceptional repair and resale services to keep luxury goods in the market longer. In today’s episode, we chat with Charlotte Staerck, CEO of the Handbag Clinic, whose mission …
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E06: Minola Jac “...a journalist by trade and a change practitioner by choice…”
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Minola Jac has written the most exceptional book “Everyday Inspiration for Change” (or “my baby doorstopper”!!) … We chat about the book initially before diving into Minola’s incredible journey through her work and life. Minola has a way of articulating moments that will stay with you for many weeks after hearing this conversation. A journalist by …
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L'Hotline: Straight Twinks Are Sons of Lilith
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In this week's episode Zack and Gabby return to the phone lines and answer your burning L'Hotline questions!! From what to do if your boyfriend doesn't like period sex, to how to make your twinky straight guy more manly...the answer is written in the stars....be a man and build something!!!!!! Head to factormeals.com/lpodcast50 use code lpodcast50 …
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We Believe in the Holy Spirit, the Lord, the Giver of Life...and in His Church—Acts 2:1-13—Pastor Jason Curtis
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The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar
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In this episode of Longevity By Design, co-hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander welcome renowned professor Dr. Keith Baar. As the head of the Functional Molecular Biology Lab at UC Davis, Dr. Baar has made groundbreaking discoveries about how exercise and nutrition influence the adaptation of muscles, tendons, and ligaments. Durin…
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Patreon Bonus Ep 97 - JoJo Siwa Music Video REACTION [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby live watch JoJo Siwa’s new music video Karma and figure out where in the GCU she belongs…. Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodcastpodcast Gabby Bryan on Instagram: @gabby…
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How to find your without fail wardrobe essentials (and our top 3 staples)
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What's a hero piece in your closet? More importantly; how does it make you feel? In today's episode, we're sharing tips on how to determine which are the hero pieces in your closet, how to use them as foundational elements for personal style, and of course - what our hero pieces are! 00:00 Introduction: Wardrobe Essentials and Personal Style 09:35 …
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E05: Freddie Fforde: “...at Patch, we see ourselves as guests in somebody else’s community…”
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Freddie Fforde is the founder of Patch...Freddie introduces us to the vision of Patch and how it incorporates everything to do with community, collaboration and local business, as well as being a shared “work near home” workspace. We speak about how working near to the people and places that we love means that we can invest more time into those peo…
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In this week's episode, Zack and Gabby travel the globe and talk about some of the most infamous mythical creatures!! From a severed torso monster in the Philippines who looks suspiciously like Gabby, to a Japanese trickster who can't stop showing his ass (Zack vibes), these creatures are sure to keep you up at night!!! Here’s a special, (limited t…
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The Great Commission—Matthew 28:16-20—Mr. Pete Sommerfeld
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Patreon Bonus Ep 96 - Weird Royal Facts CONT.
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby continue their education on the weirdest facts about some of Britain’s most notorious monarchs!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodcastpodcast Gabby Bryan on Instagram: …
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Why Emotional Intelligence is the Secret to Smart Shopping
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How would you rate yourself on a test of emotional intelligence? And do you think it has anything to do with shopping? In today's podcast episode, we're discussing emotional intelligence and how it can impact our fashion consumption habits for the better. Today's episode was inspired by the article linked below by one of our favourite fashion resou…
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E04: Kathy Love "...."there's a lot of messiness in my life...and there's also a lot of beauty."
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Kathy Love talks about how we can have beautiful moments within the mess of our lives. We share about Kathy’s role as “Chief Community Officer” for “The Outlier Project”, founded by Scott Macgregor, and what an inspirational and crucial community it has become for both of us. We hear about Kathy’s work and practice, particularly her own discovery o…
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In this week's episode, Zack and Gabby continue their preparation to return to London, England, Europe by diving into some of the wildest facts about British monarchs!!! From kissing the royal bed to test for poison, to pushing innocent girls down the stairs, they are BEGGING these monarchs to draw and quarter them!!!!! Head to factormeals.com/lpod…
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For the Love of God—1 John 4:7-21—Pastor Jason Curtis
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E03: Botagoz Shantemirova ..."the things that I had to go through became a trigger for my self discovery”
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Welcome to another episode of Beautiful Mess where we explore how to navigate life's challenges and find meaning through adversity. Today's guest Botagoz Shantemirova shares her inspiring journey of personal growth after facing difficult life events. Botagoz shares how parenting her neurodivergent son opened her eyes in life-changing ways. Tune in …
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The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen
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In this episode of Longevity by Design, host Dr. Gil Blander is joined by Dr. Morten Scheibye-Knudsen, a leading figure in aging research. Dr. Scheibye-Knudsen discusses his groundbreaking research on the role of DNA damage in the aging process and its implications for chronic diseases, aging research, and longevity medicine. The goal of his work i…
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Patreon Bonus Ep 95 - Royal Portrait Review CONT. [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby continue their absolute ROASTING of some of England’s most famous royal portraits! Only one question on their minds…who let the DOGS out?! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @…
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Thinking of buying (more) new clothes? Ask yourself these questions first.
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Why am I buying this? How often do we ask ourselves this question before we make a purchase, and is it the only one that will help us make a more considered purchase? From fit, to comfort, to values, we run through all the questions we ask ourselves before making a purchase. Hopefully this discussion helps the next time you're thinking about buying…
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E02: Untangling the Beautiful Mess: Breathwork, Neurodiversity, and Inclusive Leadership
10:23
10:23
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Ready to breathe easy through your beautiful mess? Today’s episode is all about untangling neurodiversity and finding empowerment through breath. As someone who received her own ADHD diagnosis later in life, Isabel Pollen brings a personal lens while demonstrating breathing exercises you can use anytime challenging conversations arise. Whether you'…
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In this week's episode, Zack and Gabby prepare for their return to London England Europe by critiquing portraits of England's most infamous monarchs!!!! They also bring back their ancient segment where they say "blow job" in different accents so it goes without saying...god save the king!!!!! Head to factormeals.com/lpodcast50 use code lpodcast50 t…
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Refreshments—Acts 3:12-20—Pastor Jason Curtis
27:13
27:13
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27:13
By Intown Church
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Patreon Bonus Ep 94 - Pink Moon Ceremony!!! [PATREON PREVIEW]
3:53
3:53
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, join our very own gay, Zack Signore, for a cleansing ceremony to make sure this pink moon works exclusively for you!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodcastpodcast Gabby Bryan on Inst…
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Is it a 'fit' or is it just Pinterest? Why your outfits never look like the inspo photo
35:08
35:08
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Is it a "fit" or do we just like the vibes they're giving? In today's episode, we break down why carbon copying a fit from the gram or Pinterest can be detrimental to personal style, and how to use outfits we see online as inspiration rather than shopping envy. ----------------- CONTACT US: sustainthispodcast@gmail.com JOIN OUR PATREON: https://www…
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