Best Lisa Zee Podcasts (2024)

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Eradicating Human Trafficking in Lancaster and Beyond Featuring Brad Ortenzi: Episode 155 57:30

1h ago57:30

57:30

In this episode, we are joined by Brad Ortenzi, the Eastern USA Regional Director of ZOE International. Brad also coordinates the Berks and Lancaster County Human Trafficking Task Forces. ZOE International is a global non-profit dedicated to eradicating human trafficking through its three pillars: Prevention, Rescue, and Restoration. With operation…

1
146: The Phil Heath Story (2024) - Does Success Demand "Obsession"? 1:06:06

42m ago1:06:06

1:06:06

Lawrence and Hudson dive into Breaking Olympia: The Phil Heath Story and talk about its impact on the bodybuilding landscape. They reflect on the meteoric rise of an all-time great and discuss whether or not you need to be obsessed with your goal to be the best.Thank you for listening! Please take the time to screenshot the episode, post it onto to…

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Girls on the Run Lancaster Featuring Jennifer West: Episode 154 52:47

9d ago52:47

52:47

In this episode, we chat with Jennifer West, Executive Director of Girls on the Run Lancaster. With a background in media communications and education, Jennifer co-founded the organization in 2009, dedicating 14 years as Program Director before becoming Executive Director in 2023. She’s passionate about empowering young girls and leading the organi…

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145: Nick Licameli - Why Is There Uncertainty In Healthcare? 1:05:51

11d ago1:05:51

1:05:51

Today Lawrence is joined by Nick Licameli, a physical therapist, natural bodybuilder and member of Team 3DMJ! Nick talks through the process of a US based physical therapist to go from student to clinician and they chat about uncertainty within the field and why this is okay for many people. Nick also shares an update on his current contest prep.Th…

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Preserving Pennsylvania's Trails Featuring Haley Feaster & Kate Prisby: Episode 153 57:49

8d ago57:49

57:49

In this episode, we feature Haley, an entrepreneur deeply involved in advocacy and communications, serving on the Bedford County Planning Commission and the Community Foundation of the Alleghenies. A graduate of North Carolina State University, Haley resides in the Southern Alleghenies, bringing energy and innovative ideas to expand KTA’s partnersh…

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144: Taking A BREAK From Bodybuilding 28:31

9d ago28:31

28:31

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching E…

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Bringing Magic and Wonder to Lancaster Featuring Brett Myers: Episode 152 58:33

16d ago58:33

58:33

In this episode, join Ben & Jeff as they explore the enchanting world of Magic & Wonder Dinner Theater with founder and owner, Brett Myers. Brett and his team's dedication to innovation and creativity have propelled Magic & Wonder to new heights, establishing it as a premier destination for magic enthusiasts. Discover how Brett transformed a simple…

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143: Lisa Blackburn - Women Who Want To Get Jacked 52:30

23d ago52:30

52:30

Lisa Blackburn joins Lawrence today on the show to discuss her journey in bodybuilding and how it helped her come out of a very difficult time in her life. She shares details from her very successful 2023 contest prep and outlines her involvement with OCB as this new federation comes into Australia.Thank you for listening! Please take the time to s…

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Invigorating Lives Through the Performing Arts in Lancaster Featuring Mitch Nugent: Episode 151 48:00

23d ago48:00

48:00

In this episode, we explore the inspiring journey of Mitch Nugent, a visionary leader dedicated to transforming Lancaster's cultural landscape through Prima, a non-profit he co-founded with his wife Diana. With a background steeped in professional theatre, Mitch has directed and produced for millions, shaping Prima into a beacon of creativity and i…

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142: Bodybuilders Who ACTUALLY Go To War (ft. Angela Wiseman & Cam James) 1:01:02

26d ago1:01:02

1:01:02

This week Lawrence is joined by Angela and Cam, two people who have been intimately involved with both the Australian Defence Force and the natural bodybuilding community. Today they discuss why these two worlds are so intertwined and share some info on the upcoming DES Show!Thank you for listening! Please take the time to screenshot the episode, p…

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A "Golden Gateway" for Pet Adoption Featuring John Plummer: Episode 150 56:10

30d ago56:10

56:10

In this episode, we spotlight Delaware Valley Golden Retriever Rescue (DVGRR), a 501(c)(3) non-profit that has rescued and rehomed over 6,700 dogs in its 30-year history. Based in Reinholds, PA, DVGRR operates a 6.5-acre kennel facility and is one of just four kennel-based Golden Retriever rescues in the US. DVGRR rescues 275-300 dogs annually, ran…

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141: Jack Radford-Smith - The World's Shortest Contest Prep 1:00:57

1M ago1:00:57

1:00:57

Today Lawrence is joined by Jack Radford-Smith who is making his fourth appearance on the show! Jack recently earned his ICN pro card after an extremely successful season! Jack's recent prep was somewhat unconventional and today he explains the ins and outs of his approach!Thank you for listening! Please take the time to screenshot the episode, pos…

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Helping Our Most Vulnerable Children Featuring William Zee: Episode 149 1:00:34

1M ago1:00:34

1:00:34

In this episode, we sit down with William J. Zee, a distinguished attorney who has dedicated the past 18 years to advocating for public and private schools, higher education institutions, and community benefit organizations across Pennsylvania and New Jersey. Bill is not only a sought-after public speaker, delivering lectures nationwide on various …

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140: Time Under Tension Training & Why You Shouldn't Count Your Sets 37:47

1M ago37:47

37:47

Today Lawrence jumps on for a solo Q&A covering topics such as how to count set volume for different exercises, what is his favourite muscle group, why he opts for more fats and less carbs on a rest day, his cardio of choice in the off season and his opinion on time under tension training.Thank you for listening! Please take the time to screenshot …

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Design with a (Re)Purpose Featuring Amy Geib & Lisa Hofmann: Episode 148 49:19

1M ago49:19

49:19

In this episode, join us as we explore the world of repurposed furniture and home decor with Amy Geib and Lisa Hoffman from Always Never Done. Their shop specializes in revitalizing old pieces, blending vintage charm with contemporary flair. Discover their unique design aesthetic that seamlessly merges the past with the present. Learn about their s…

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139: Leah Marie - Defying The Odds 56:54

1M ago56:54

56:54

Leah Marie has quite the resume in the sport of natural bodybuilding. She is a WNBF figure pro as well as the holder of multiple other pro cards and she is the winner of both national and world titles. She is also the WNBF Australia President and today she sits down with Lawrence to talk about her journey through overcoming chronic pain to research…

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Changing the World Together Featuring Alisha Fitzwater: Episode 147 56:42

2M ago56:42

56:42

In this episode, we explore the heartwarming mission of GiGi's Playhouse Lancaster, the first and only Down syndrome achievement center in Pennsylvania. Since opening in 2020, they've provided free purposeful programming to individuals of all ages with Down syndrome and their families in Lancaster County and beyond. Join us as we delve into their t…

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138: Common Misconceptions About Injuries (ft. Mike Challis) 1:19:30

2M ago1:19:30

1:19:30

Today Lawrence sits down with Mike Challis to discuss a few common myths surrounding pain and injury including whether it is okay to train through pain, when you should seek the help of a physio, how to manage shoulder pain with bench press, how much stress do leg extensions cause the knee and how to strengthen tendons!Thank you for listening! Plea…

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From Incarceration to Workforce Reentry Featuring Reinaldo Rivera: Episode 146 54:14

2M ago54:14

54:14

In this episode, we meet Reinaldo Rivera Hernández, Associate Director of Tec Centro at The Spanish American Civic Association (SACA) in Lancaster, PA. With over 16 years at SACA, Reinaldo's passion lies in supporting at-risk populations. Originally from Puerto Rico, he's made Lancaster his home for 35+ years. With degrees in Human Services and Spa…

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137: Zee Dennis - Applying Gratitude To Bodybuilding 54:32

2M ago54:32

54:32

Lawrence is joined by reigning ICN Pro Men's Bodybuilding Mr. Australia, Zee Dennis! Zee tells us about his life from moving over from Liberia to how he eventually became a pro bodybuilder. Zee also shares how his faith, family and overall mindset have helped him reach his full potential as an athlete and a businessman.Thank you for listening! Plea…

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Steps to Success Featuring Michelle Harbaugh & Adriana Witman: Episode 145 58:09

2M ago58:09

58:09

In this episode, we uncover the remarkable journeys of Michelle Harbaugh and Adriana Witman, whose dedication to early education has shaped Steps to Success. Michelle Harbaugh, Executive Director: With a BSE in Elementary Education, Michelle's teaching career led her from Lancaster to Philadelphia before founding Steps to Success. Her vision merges…

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136: My New Training Split & Are You Doing Too Much Volume? 25:45

2M ago25:45

25:45

Today Lawrence answers some questions around why he recently changed his training split, the hardest parts of prep as a first timer, how to know when to increase volume or food in a massing phase and his least favour exercises of all time!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story a…

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135: Maddy Winn - Finding Yourself Through Bodybuilding 46:44

3M ago46:44

46:44

Today Lawrence is joined by multiple pro card winner, Maddy Winn! They discuss the journey Maddy has taken from overcoming a negative relationship with exercise and food to winning Bikini Ms Australia at age 17! Maddy also shares details about her recent prep and her plans to take on the IFBB in the future!Thank you for listening! Please take the t…

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Honoring Service & Sacrifice With Kristy Orzechowsky Of Vet 21: Episode 144 43:24

3M ago43:24

43:24

Join us as we pay tribute to fallen veterans, learn about flag folding traditions, and understand the importance of Memorial Day versus Veterans Day. Joining Ben and Jeff is Kristy Orzechowsky, a Vet 21 Salue Honor Guard and hero. Discover the significance of Taps, the rifle volley, and the role of Vet 21 Honor Guard in honoring our heroes. Find ou…

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134: How Pain Works (ft. Hudson Schafer) 1:22:55

3M ago1:22:55

1:22:55

Today Lawrence is joined by his good friend Hudson for a discussion all about pain. They discuss how pain works at a physiological level, how common medications work to reduce pain and why pain is not always associated with something being damaged!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagra…

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Gardner's & Tempur-Pedic - A 23 Year History in Lancaster: Episode 143 57:43

3M ago57:43

57:43

By Jeff Giagnocavo, Ben McClure

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A Story of Best Friends & Books Featuring Julie Ross : Episode 142 57:15

3M ago57:15

57:15

In this episode, we explore the vibrant world of independent bookstores with Julie, one of the owners of Pocket Books Shop in Lancaster, PA. Alongside her friends Austin and Jess, Julie, embarked on a journey to create a haven for book lovers, emphasizing inclusivity and community. From fulfilling dreams of a life surrounded by books to fostering a…

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133: Cameron Balmer - Going All In On Your First Prep 59:56

3M ago59:56

59:56

Today Lawrence sits down with 2X Irish champion, Cameron Balmer. Cam shares some insights into his first ever prep where he took it all the way to the WNBF Worlds! He also talks openly about the challenges of post show and how you can better navigate this period yourself if you are a competitor!Thank you for listening! Please take the time to scree…

1
The Art of Opera Featuring Scott Drackley: Episode 141 58:50

3M ago58:50

58:50

In this episode, we are thrilled to welcome Scott Drackley, the Founder and Artistic Director of Penn Square Opera and Penn Square Music Conservatory. Scott's passion for nurturing young, professional opera singers and providing exceptional musical education through Penn Square Opera and Penn Square Music Conservatory shines through in his dedicati…

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132: IFBB Natty Shows, Losing Stubborn Fat & Is Prep Right For You? 34:28

3M ago34:28

34:28

Today Lawrence is back with another solo Q&A in which he talks through losing fat in stubborn areas during prep, things to consider when deciding if a prep is right for you, advice for athletes entering their first season, the weight loss "whoosh" effect and whether or not he plans to compete in the natty IFBB shows!Thank you for listening! Please …

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Commitment To Customer Experience: Episode 140 54:54

4M ago54:54

54:54

By Jeff Giagnocavo, Ben McClure

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131: Lauren Colenso-Semple - Should Women Train Differently To Men? 58:53

3M ago58:53

58:53

Today Lawrence sits down with Lauren Colenso-Semple to discuss a variety of topics relating to females in strength sports. They discuss whether or not women should train differently than men, if they should modify training around their period and many other fascinating topics!Thank you for listening! Please take the time to screenshot the episode, …

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130: Star Wars Special III (ft. Nathan Carter) 44:56

3M ago44:56

44:56

Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform…

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Earth Day Special: Conserving Lancaster's Resources Featuring Sallie Gregory: Episode 139 56:57

4M ago56:57

56:57

In this episode, we're joined by Sallie Gregory, the Education Coordinator at the Lancaster County Conservation District. With a focus on watersheds and natural resources, Sallie coordinates teacher professional development, classroom lessons, and in-the-field experiences. She also plays a pivotal role in organizing the Lancaster County Envirothons…

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129: Rise & Thrive (ft. Gemma Rose) 45:42

4M ago45:42

45:42

Today Lawrence sits down with Gemma to talk about the importance of developing a solid morning routine to cultivate success. They discuss which morning routine fads are overrated, which ones are useful and how you can maximise your productivity.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram s…

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Caring for Lancaster's Wildlife Featuring Betsy Shanks: Episode 138 37:47

4M ago37:47

37:47

In this episode, we delve into the remarkable journey of Betsy, whose life took a profound turn on a warm Spring day in April 2010 when she stumbled upon her first orphaned baby squirrel. This serendipitous encounter ignited a passion within her, leading her to leave behind her fast-paced corporate career to embark on a mission of wildlife rehabili…

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128: Greg Potter - 3 Steps To Successful Sleep 1:15:47

4M ago1:15:47

1:15:47

Dr Greg Potter has a PhD in sleep, circadian rhythm, metabolism and nutrition and today he chats with Lawrence about three key steps anyone can take today to improve their sleep. They also discuss where healthcare is at currently, some exciting supplements that are new to the market and many other topics!Thank you for listening! Please take the tim…

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Providing Hot Meals and Hope Featuring Sandra Valdez: Episode 137 53:08

4M ago53:08

53:08

Join us for an inspiring episode as we sit down with Sandra Valdez, Chief Human Services Officer at the Spanish American Civic Association (SACA) in Lancaster, PA. With over two decades of dedicated service to SACA, Sandra's leadership shines as she advocates for the interests of the Latina/o/x community in the Lancaster region. Her extensive backg…

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127: Metabolic Adaptation Explained & The Best Exercise For Back Growth 43:21

4M ago43:21

43:21

Lawrence is back with another Q&A episode covering the following topics; is a normal pendaly row better than any other version, his best tips for managing relationships during prep, who does he draw the most inspiration from in bodybuilding and why, his main bodybuilding goal in the next 5 years, travelling during prep and whether or metabolic adap…

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Happiness is Granola Featuring Greta Fairbanks: Episode 136 52:52

4M ago52:52

52:52

Join us in this episode as we sit down with Greta Fairbanks, the owner of Happiness is...Granola, a small-batch granola company. Discover how Greta's passion for celebrating life's simple pleasures led her to create a brand dedicated to spreading joy and building community through shared experiences. From crafting delicious granola blends to foster…

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126: Rika Dawson - Prep Doesn't Have To Suck 54:45

5M ago54:45

54:45

Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great information on what she learnt from her first prep that has made this one so much better!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story a…

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UpLIFTing Underserved Youth Through Fitness Featuring Will Kiefer: Episode 135 56:10

5M ago56:10

56:10

In this episode, we are joined by Will Kiefer, the Executive Director and Founder of Bench Mark Program, a fitness-based mentoring initiative for at-risk youth in Lancaster, PA. Will's journey from a desire to serve his community to establishing an organization impacting over 100 youth daily is truly inspiring. Learn about Bench Mark's unique appro…

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125: Pumping Iron (1977) - The Curse Of Ambition 1:20:25

5M ago1:20:25

1:20:25

Today Lawrence sits down with Hudson in the first instalment of The General Muscle Podcast's "not quite a book club". The review the 1977 documentary Pumping Iron to discuss the aura of Arnold, how it differs and mimics the modern bodybuilding scene as well as much more about the film!Thank you for listening! Please take the time to screenshot the …

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Celebrating National Agriculture Day Featuring Jason Stone: Episode 134 1:01:32

5M ago1:01:32

1:01:32

In this episode, we're thrilled to feature Jason Stone, the owner of The Productive Peasant Farm Co. Located in Wrightsville, this one-acre chemical-free produce operation is dedicated to growing a wide variety of vegetables, herbs, and melons. Jason's unique approach as a "flavor-first grower" sets his farm apart, as he prioritizes selecting varie…

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124: Dirk Emmerich - The Natty Giant Killer 54:12

5M ago54:12

54:12

Today Lawrence is joined by yet another world champion, Dirk Emmerich! They discuss the differences between Dirk's 2021 and 2023 preps, the importance of managing stress in prep and the nuances of his unique training approach!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawren…

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Success from Scraps: The Story of Sahd Featuring Todd Kauffman and Dan Sahd: Episode 133 59:37

5M ago59:37

59:37

In this episode, we uncover the remarkable story behind Sahd Metal Recycling, a company dedicated to sustainable recycling practices while prioritizing customer service and integrity. Todd Kauffman, Sales and Marketing Specialist, along with Dan Sahd, Team Leader, take us on a journey through Sahd Metal Recycling's mission to maximize the value of …

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123: "Yeah Buddy" Rows, Leg Press Tips & The Best Lean Bulking Strategy 40:03

5M ago40:03

40:03

Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, how to set out a lean bulk strategy, his recommended pre and intra drinks for training in the morning, his thoughts on "Yeah Buddy Rows" and the top three gyms he would want to train at!Thank you for l…

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Building a United Legacy Featuring Kate Zimmerman: Episode 132 51:34

5M ago51:34

51:34

Join us in this episode as we sit down with Kate Zimmerman, President and CEO of United Way of Lancaster County PA, to explore the vital role of community leadership and philanthropy. With extensive experience in community development, Kate shares insights gleaned from her tenure at Leadership Lancaster and her current role with UWLC. As co-chair o…

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122: Beccy Pateman - Can A World Champion Have Balance? 49:41

6M ago49:41

49:41

Today Lawrence is joined by 2x world champion, Beccy Pateman who has just completed an immense season! Beccy shares how she overcame a very extreme relationship with exercise and nutrition to find balance through bodybuilding. She also discusses the challenges of balancing life commitments along with a prep.Thank you for listening! Please take the …

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Enjoying Lancaster By Balloon Featuring Brett Engroff: Episode 131 58:02

5M ago58:02

58:02

In this captivating episode, we soar to new heights with Brett Engroff, owner and pilot of SVBC (Susquehanna Valley Balloon Company). With a lifelong passion for ballooning deeply rooted in his upbringing, Brett brings a wealth of experience and expertise to the conversation. Having logged over 300 hours in the air and boasting more than 20 years o…

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Lisa Zee Podcasts

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