Talking mental health with psychologist Dr. Mark Burton. Each week we talk about different topics of mental health. Tune in each Thursday!
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Women in your 50’s, 60’s, and older: Do you find yourself thinking, “I need a new sense of purpose,” “Is the best part of my life behind me?” “How can I make new friends at this age?” “Am I ready to date again?” “How can I keep my mind and body fit?” “Am I financially prepared for…anything?” “How do I put myself first and not feel guilty?” Welcome to Loving Later Life where women 50, 60+ can connect, feel seen, heard, and valued. A place to laugh, have fun, and feel inspired! Each week, your ...
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We're building a world that listens. PumaPodcast is an award-winning podcast production company based in Manila. We created the first podcasts out of Asia to be archived in the US Library of Congress. We're sharing the joy, power, and value there is in listening through more than 40 shows. You'll find some of those episodes here. For the full list, and more info about our work please to go pumapodcast.com Hosted on Acast. See acast.com/privacy for more information.
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This podcast by Jamie Vaughn is a deep-dive discussion on a myriad of breast cancer topics, such as early detection, the initial shock of diagnosis, testing/scans, treatment, loss of hair, caregiving, surgery, emotional support, and advocacy. These episodes will include breast cancer survivors, thrivers, caregivers, surgeons, oncologists, therapists, and other specialists who can speak to many different topics. Disclaimer: I am not a doctor and not all information in this podcast comes from ...
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Interviews with Chicago musicians about music, life, art, and everything in between.
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The Transforming education podcast, hosted by Northwestern College, IA, brings you thought leaders who are inspiring and influencing education. Discover how to use your influence.
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We hear from the waste workers | A Better Normal
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For most of us, plastic is just plastic. But there's a lot involved in its collection and segregation before it can be recycled. Waste worker Yolly Cadilo shares a day in her life sorting garbage, and Paul Orpiada of Plastic Bank-Philippines discusses how we can support both formal and informal waste workers and do more for the environment in this …
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Episode 66: Transforming Adversity into Advocacy: Michelle & Kendall Sandlin's Courageous Cancer Journey
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Send us a Text Message. Ever wondered how a high-stress lifestyle could transform into a health-conscious journey after a life-changing diagnosis? Meet Michelle and Kendall Sandlin, the inspiring mother-daughter duo who share their powerful story on this episode of Test Those Breasts. Michelle, a breast cancer survivor & award-winning writer, opens…
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ENCORE EPISODE 45: WHAT HABITS & STORIES ARE HOLDING YOU BACK? AND HOW TO START TO STOP THEM
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What stories are you telling yourself? Have you wanted to take a trip but you “can’t” because you have no one to go with you. Do you put makeup on before going to the gym because you’ll see people you know and don’t want them to see you “that way?” Have you wanted to sing at a karaoke bar, but you “know” that people will think you’re awful. Do you …
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Let's talk transferable skills | 5 Minutes Lang
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Some jobs we have today didn’t exist 20 years ago. But we’re doing them because over time, we acquired skills that taught us how. PumaPodcast CEO Carl Javier chats with Ceej Tantengco about how transferable skills and a growth mindset has taken him from teaching, to owning a bar, and now leading a company. From the "5 Minutes Lang" podcast. For bit…
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Ingrid Nieto-Pagulayan helps us find our color palette | Project Vanity with Liz Lanuzo
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Finding your color palette can open up new and unexpected ways for you to present your best self to the world. Color and image consultant Ingrid Nieto-Pagulayan shares how color analysis can also be a means for self discovery. From "Project Vanity with Liz Lanuzo" For more stories from the Philippine beauty industry, subscribe to "Project Vanity wi…
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This week Dr. Burton and I discuss how to navigate when a child decides to live differently than they were raised, such as living a different religion or choosing a different lifestyle. We talk about the importance of relationships as well setting boundaries. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud…
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Korvi Rakshand on educating and empowering Bangladeshi youth | Epic Vibes, Epic Spirit
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Inspired by a day spent with children scavenging for and selling scraps, Korvi Rakshand and his friends created programs and platforms to provide accessible education and empowerment for the youth of Bangladesh. The 2023 Ramon Magsaysay Awardee shares the JAAGO Foundation’s story on Epic Vibes, Epic Spirit. Epic Vibes, Epic Spirit is a podcast by t…
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Episode 65: Empowered by Knowledge: Jennifer Burgoyne's Cancer Battle
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Send us a Text Message. Have you ever felt completely lost and overwhelmed by a sudden medical diagnosis? Join us as we sit down with Jennifer Toth Burgoyne , a mother of four and breast cancer survivor, who shares her deeply personal journey from diagnosis to reconstruction surgery. Jennifer recounts how the "Test Those Breasts" podcast provided h…
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ENCORE OF EPISODE 26 DR. LIZ LYSTER OBGYN DEBUNKING HORMONE REPLACEMENT THERAPY MYTHS & MORE!
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Loving Later Lifer’s, you are going to be so glad you listened to this! Do you have questions about Hormone Replacement Therapy? Libido? Menopause? The answers are going to surprise you! Dr. Liz Lyster OBGYN debunks beliefs about hormone therapy, menopause, libido and more. Dr. Liz is a Board Certified OB/GYN doctor for over 30 years, Cornell grad …
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What's up with Grab's surge pricing? | Teka Teka
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In an experiment, Karol Ilagan and her team booked 10 rides across Metro Manila every hour from 6am to midnight for a week. They found that Grab rides consistently had surge fees, and high fares didn't always result in shorter wait times. Hear more of her findings in Part 2 of “Bakit ang mahal ng Grab?” on Teka Teka. This podcast was produced by Pu…
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Dr. Burton and I will be back next week! Our email: mentalhealthpod21@gmail.comBy Liz Lange
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Episode 64: Overcoming Implant Illness & DCIS: Stephanie Grimaldi-Lang's Fight for Health & Advocacy
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Send us a Text Message. What do you do when your body rejects something meant to enhance it? On this episode of "Test Those Breasts," we sit down with Stephanie Grimaldi-Lang, a breast cancer survivor who faced an unexpected battle after discovering her breast implants were causing her illness. From her joyous family life filled with boating and of…
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ENCORE OF EPISODE 38: HOW CAN YOU BE TRULY HAPPY? THE ANSWERS ARE SIMPLE. ORIGINALLY AIRED 3/6/23
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Can we be truly happy? NYT best selling author Gay Hendricks of The Big Leap and The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity; says absolutely yes! Loving Later Life Listeners: join me to hear what is holding us back (you'll be surprised) and what we can do about it so that we can live a life we lov…
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Tips for new managers | The Imaginable Workplace
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Being promoted to a leadership role comes with a new set of responsibilities, including adopting a fresh approach to team dynamics. Haraya Coaching’s Jackie Cañiza and PumaPodcast’s Carl Javier share insights on knowing when to take and when to relinquish control, so you can avoid becoming a meme of a manager. Hear all about it in this episode from…
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Miriam Coronel-Ferrer on women redefining power through peace | Epic Vibes, Epic Spirit
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In the first episode of "Epic Vibes, Epic Spirit," 2023 Ramon Magsaysay Awardee Miriam Coronel-Ferrer discusses the pivotal role women play in peacebuilding. She also talks about their growing confidence to redefine power and drive change in times of crisis. Epic Vibes, Epic Spirit is a podcast by the Ramon Magsaysay Award Foundation, powered by Pu…
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Episode 63: Two by Two: Friendship and Faith in the Fight Against Cancer w/Kathryn Tortorici & Nancy Bynon
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Send us a Text Message. How did a kindergarten teacher and a nurse not only survive breast cancer but also find a way to help others facing the same journey? Kathryn Tortorici and Nancy Bynon join us to share their extraordinary story of friendship and resilience. Their bond, which began over a Junior League cookbook project, became a vital support…
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Understanding Grab's pricing algorithm | Teka Teka
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Magkano ang ginagastos mo sa Grab araw-araw? In her research, journalist Karol Ilagan booked a GrabCar nearly every hour for an entire week. In this special series for Teka Teka, she shares her findings about the ride-hailing app's opaque algorithm to answer, “Bakit ang mahal ng Grab?” From the "Teka Teaka" podcast. This podcast was produced by Pum…
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ENCORE OF KATHRYN NICOLAI ORIGINALLY AIRED JULY 25, 2022
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This episode originally aired in July of 2022, and is encore worthy! Kathryn is the creator of the enormously successful podcast Nothing Much Happens and the author of the book of the same name. Nothing Much Happens is consistently ranked in the top 1% of all podcasts in the world and has received over 65 million downloads. Kathryn seamlessly blend…
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Joelle's tips for diving into dating | 5 Minutes Lang
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Jowang-jowa ka na ba, but don’t know where to start? Voice over artist and “Paano Kung” podcast host Joelle is joins Ceej Tantengco-Malolos to talk about about taking risks in love and how to “landi responsibly.” From the "5 Minutes Lang" podcast. For more bite-sized pieces of advice, subscribe to 5 Minutes Lang! Hosted on Acast. See acast.com/priv…
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This week Dr. Burton and I walk you through a listener email with questions about surviving childhood trauma and how it can create cognitive dissonance. We also talk about how you identify ones true self. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioIn…
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Understanding the Ayungin Shoal clash | Teka Teka
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We are witnessing unprecedented aggression in the West Philippine Sea from China, the world's largest maritime force. Reporter Bella Perez-Rubio asks defense researcher Jennifer Oreta what we should know about the June 2024 Ayungin Shoal clash in this episode from the "Teka Teka" podcast. For explainers on current events, subscribe to Teka Teka, Ho…
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Episode 62: Confronting Breast Cancer from Both Sides: Dr. Liz O’Riordan's Dual Journey as Surgeon & Survivor
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Send us a Text Message. Imagine being a top breast surgeon, only to find yourself on the receiving end of a breast cancer diagnosis. Welcome to the eye-opening journey of Dr. Liz O'Riordan In this episode, we explore the irony and emotional upheavals she faced as both a medical professional and a patient. Dr. Liz opens up about how her extensive me…
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GRWM Cosmetics founder Mae Layug on accessibility and advocacy | Project Vanity with Liz Lanuzo
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“Deserve natin makahanap ng makakashade-match sa atin!” Vlogger-turned-brand founder Mae Layug shares how her passion for supporting communities, through both makeup and her advocacies, drives the growth of GRWM Cosmetics. Hear her inspiring story on the"Project Vanity with Liz Lanuzo." podcast. For more stories from the Philippine beauty industry,…
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ENCORE OF EPISODE 13 DR. MARTHA JO ATKINS ON DEATH & DYING
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It has been so hard choosing the episodes I want to replay for you. This unique and wonderful conversation is with Dr. Martha Jo Atkins, which originally aired in September of 2022. Martha Jo is an end of life licensed professional counselor. She has a TEDx talk with well over a million views, an author, and has over thirty years of experience help…
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The Ramon Magsaysay Award Foundation continues to uphold the late Philippine President’s legacy by celebrating transformative leadership in Asia. There are over 300 Magasaysay awardees to be inspired by. Let’s get you started with the 2023 laureates. Listen to “Epic Vibes, Epic Spirit'' on your podcast app, coming this July! Subscribe so you don't …
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There's more to the Alice Guo case | Teka Teka
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“For a story to have an impact on a lot of people, there has to be a face to it. For the POGO issue, it has been Alice Guo.” Facts First host Christian Esguerra joins Roby Alampay to shed light on what other issues Filipinos might be missing in discussions about the controversial Bamban mayor. From the Teka Teka podcast. For news explainers, subscr…
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Working with a multigenerational team | The Imaginable Workplace
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There are office stereotypes for every generation: May mga toxic, may tamad, meron din daw weak! Are they true, or is it a matter of culture? How can we bridge generational differences while respecting their unique perspectives? Haraya Coaching’s Jackie Cañiza and PumaPodcast’s Carl Javier tackle these questions in this episode of The Imaginable Wo…
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This week Dr. Burton and I discuss the difference between emotional abuse and emotional immaturity. We also discuss how you can overcome emotional immaturity. References 7 Signs You Grew Up With Emotionally Immature Parents, According To Therapists - https://www.huffpost.com/entry/signs-emotionally-immature-parents-ano_l_667476f4e4b043a634bd8c01 Pa…
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Episode 61: Navigating Cancer w/ Grit & Humor: Jen Tober's Uplifting Journey Through Breast Cancer & Beyond
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Send us a Text Message. Ever wondered how sheer grit & humor can help one navigate the stormy seas of cancer diagnosis and treatment? Join us as we welcome Jen Tober, a tenacious breast cancer survivor & a dedicated “empty nesting” mom of 3 from Washington DC. I met Jen through our friend Amy Banocy, breast cancer survivor and author of Baring it A…
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Encore of 1st Loving Later Life Episode! Originally Aired June, 2022
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Welcome to the first Encore episode of LLL. You are about to hear the first episode ever of LLL that was recorded almost exactly 2 years ago in 2022. (With a current intro and new info) In this episode, I share how LLL came to be born. It’s a true tale of following the breadcrumbs that included the implosion of an abusive relationship, followed by …
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Celebrity makeup artist Albert Kurniawan on growing the PH beauty scene | Project Vanity with Liz Lanuzo
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On the premiere episode of the Project Vanity podcast, celebrity makeup artist and Teviant founder Albert Kurniawan chats with Liz about where painting and makeup artistry intersect, how he created the signature look of his first muse, Heart Evangelista, and his dreams for the Pinoy beauty scene. For more stories from the Philippine beauty industry…
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This week Dr. Burton and I talk about what it looks like to grow up in an emotionally abusive home and how you can cope with it as an adult. We also discuss why parents become abusive. References: Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, by Daniel J. Seigel, M.D. and Mary Hartzell Music …
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Bianca Gonzalez' tips for being confident | 5 Minutes Lang
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Feel awkward during social situations? We’re here to help. "Paano Ba ‘To" creator Bianca Gonzalez joins Ceej Tantengco-Malolos to chat about essential tools for practicing confidence as an introvert. From the "5 Minutes Lang" podcast. For more bite-sized pieces of advice, subscribe to 5 Minutes Lang! Hosted on Acast. See acast.com/privacy for more …
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Episode 60: Transforming Lives Through Fitness: Mena Spodobalski's Evoke Warriors for Cancer Survivors
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Send us a Text Message. What if fitness could be a lifeline for cancer survivors? Meet Mena Spodobalski, a passionate physical trainer with nearly two decades of experience and a true champion for the cancer community in Reno, Nevada. Mena's journey from hosting park boot camps to owning her own gym for 12 years is nothing short of inspiring. We di…
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We watched the KoolPals' anniversary show | Teka Teka
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“Kung nasa dugo mo yung pagiging komedyante, hindi ka papayag na hindi tatawanan.” In this episode recorded at the KoolPals' 5th anniversary show, reporter Bella Perez-Rubio chats with KoolPals co-hosts James Caraan and Muman Reyes about the country’s vibrant and ever-growing comedy scene. From the "Teka Teka" podcast. For more stories like this, s…
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How China is influencing the world's perception of itself | Teka Teka
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How is Chinese propaganda shaping narratives about the PH and its claimed territories? Journalist Roby Alampay chats with Tim Niven of DoubleThink Lab about the hired keyboard warriors influencing the world’s perceptions of China. From the "Teka Teka" podcast. For more explainers like this, subscribe to Teka Teka. Hosted on Acast. See acast.com/pri…
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This week Dr. Burton and I discuss an article about what makes couples successful long-term. We also talk about patterns that Dr. Burton sees from unhappy couples. References: Top 10 Secrets of Those Highly Successful Couples We All Envy https://www.yourtango.com/love/top-ten-secrets-those-highly-successful-couples-we-all-envy Lies at the Altar: Th…
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Some pretty awesome people are coming to "5 Minutes Lang"! Need help with this adulting thing? From developing transferable skills for your career, to planning your first solo trip, our guests have got your back! A new season premieres on June 28! Subscribe so you don't miss it! Hosted on Acast. See acast.com/privacy for more information.…
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Episode 59: Finding Purpose in Pain: Keisha Brown's Transformative Story
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Send us a Text Message. What if turning your personal struggles into art could change lives? On this episode of "Test Those Breasts," we welcome the extraordinary Keisha Brown, an advocate, playwright, and inspirational speaker who shares her journey as a breast cancer “previvor” and survivor of domestic violence. Keisha opens up about how her earl…
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Our plastic waste goes where?! | A Better Normal
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Food wrappers, delivery packaging, sachets - we go through A LOT of plastic everyday! But what happens to it after we use it? The choices we make every day have a significant impact on the environment. In this episode, host Carl Javier chats with Julius Guirjen from WWF-Philippines and Joanna Mae Norcio-Ricafort from the City of Manila’s Department…
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(Emotionally) Speaking My Mind + Milestones + Announcements
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This episode is me, emotional at times, speaking my mind, dropping a few tears, sharing milestones, announcements and concluding with a few more thoughts that I think I needed to hear so I just said them in my outdoor voice. And who knows, maybe you need to hear them too. Join me?By Nancy Lang Gibbs
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The blog is now a podcast! Join Project Vanity founder Liz Lanuzo as she chats with some of the biggest movers and shakers in the PH beauty scene, celebrating the diversity and beauty of Pinays in all its forms. Catch “Project Vanity with Liz Lanuzo” starting June 26 on your favorite podcast app! Hosted on Acast. See acast.com/privacy for more info…
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This Week Dr. Burton and I discuss who family is important to us. We also define family as well talk about boundaries. References: Lost Connections, by Johann Hari Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Go…
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Did I need to be at this meeting? | The Imaginable Workplace
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If “This meeting could’ve been an email!” is your new office catchphrase, it might be time to rethink your meetings. Join PumaPodcast CEO Carl Javier and Haraya Coaching Founding Partner Jackie Cañiza as they discuss how to optimize meetings for better collaboration and connection. 🎧From "The Imaginable Workplace" podcast. For more insights on work…
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Episode 58: Oncology Dietitian, Alison Tierney's Breast Cancer Journey & Nutritional Advocacy
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Send us a Text Message. How would you confront a life-changing diagnosis at 33, especially when you're an expert in the very field that now defines your battle? Join us as we welcome Alison Tierney, a board-certified oncology dietitian and a resilient breast cancer thriver, who shares her powerful story of being diagnosed with invasive ductal carci…
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Why open a Martial Law museum? | Teka Teka
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“This is the first time in Philippine history that the state admits and presents how it hurt its citizens during the Marcos Martial Law period.” Reporter Bella Perez-Rubio speaks with the Human Rights Violations Victims Memorial Commission about the impact of the Freedom Memorial Museum in a time where another Marcos sits in Malacañang. From the "T…
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A community around Filipino comics | A Better Normal
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“Every art form is really just trying to connect with someone else, whether it's trying to share a feeling or trying to feel like you're not alone.” Whether it’s a beer can, a gig poster, a shirt, a comic strip, or a whole book, everything is storytelling. Award-winning comic book creator Rob Cham chats with Carl Javier about visuals as a language …
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This week Dr. Burton and I name 5 things that bring us true joy. We also discuss happiness across the globe. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.…
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Taking the leap toward active citizenship | Kasama sa Pagbabago
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Your journey of active citizenship doesn't have to start by launching a project from scratch! It's just as valuable to join and support existing ones in your community. ✍️ Take it from the teacher-student duo, Philip Caermare and James Agad! Listen to their story and how they became active members of 'Project Citizen' in the finale of Kasama Sa Pag…
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Episode 57: Reclaiming Confidence: Surgical and Holistic Approaches at NYBRA w/ Dr. David Light
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Send us a Text Message. What if the key to reclaiming your body and confidence after a mastectomy lies in knowing your surgical options and the right support system? This episode of our podcast brings you an engaging conversation with Dr. David Light NYBRA , a renowned plastic surgeon specializing in breast reconstruction. Dr. Light shares his rema…
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