Lorenzo Scott III public
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Medicine Ball Is a Podcast dedicated to the idea of “Exercising Your Mind”. By actively thinking about and dealing with ALL situations by FIRST seeking to do anything other than what you are normally “programmed” and/or comfortable doing. I discuss life hacks, strategic thinking, and habit loops AND MORE. I was diagnosed with Bi-Polar Disorder and Anxiety in 2008, and show how I was able to overcome and currently deal with these diagnoses. . Whether you're facing work stress, relationship ch ...
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S6 E 12 Sensei Mode The meaning of SENSEI is a teacher or instructor usually of Japanese martial arts. A Sensei however is abe to teach because he has has more experience in difficult situations. The world has plenty of distractions. From a spiritual standpoint evil, fear and selfishness are rampant. When things go wrong, and it seems you can't cat…
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S6 E 11 AAA Accountability, Action, Attitude. These three things can determine how we can successfully deal with difficult situations. As we continue a lively 2024. There is no shortage of events happening that can cause anxiousness or uncertainty. My journey has led me into situations where I am being required to provide structure. This has been c…
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S6 Ep 10 Kobe Hand Suicide is a complex and multifaceted issue influenced by various factors. Including mental health, social, economic, and environmental circumstances. Here are some important facts about suicide. According to the World Health Organization close to 800,000 people die by suicide every year. Suicide affects people of all ages, gende…
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S6 E9 Mental Endurance When it comes to doing anything for an extended amount of time, fatigue will be a factor. This also includes thinking and processing mentally. Distractions, responsibilities, and unpredictable daily events gives us plenty to think about. Without decompressing , and addressing your thoughts, current decision making skills begi…
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S6 E8 How to Score in 2024 New years brings in new goals, dreams and aspirations. Most people have good intentions, but lack a plan and direction. What if every three months was a new year? What if you could be more effective strategically this year and in future goals. In this episode we talk about gameplaning and strategizing in a way to be succe…
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S6 E7 Confident but Wrong Entertainment takes up a large part of people's time. There no shortage of ways and options to entertain ourselves. Over time our beliefs and thoughts are slowly altered and shaped by what we intake. Star Wars has been one of my favorite things since a child. Introduced to me by my father it offered something for us to bon…
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S6 E6 White Boots and White Caps Navigating the water has shown me many things. From how the tide comes in and effects the water. To the winds and how the conteol the waters. In the fishing industry the standard white fishermen boots symbolize many things. Work ethic, and a culture of chasing water creatures. From the time I arrived into the world …
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S6 E5 Cast Your Net In life you must take chances to be successful. Limiting your self and closed minded thinking will constrict your ability to adapt. This will leave you with fewer opportunities when adversity arises. During my short time in commercial fishing I have been in many unique situations. Most days it feels I spend as much time on water…
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S6 E 4 PIVOT Planning is a big part of reaching your dreams and goals. We often put so much work into making sure things go as we envision. In basketball players looking to score have the similar vison on how they will get to the hoop. It could be some flashes dribbling, fancy passing or a powerful dunk to name a few options. However like in life s…
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S6 E 3 O.P.S Everyone knows an elderly person. Grandma, Aunt family friend. Whats bigger is that we will all be old one day as well. Empathy is something that isn't natural to humans. Dealing with the elderly is one of the easiest ways to cultivate empathy. Over there years my father and I have had a very interesting relationships. At times I was a…
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Maximizing Emotions S6 E2 Each day consist of events that invoke a wide variety of emotions. These emotions may be valid, but immediately acting on them may not always be best. Many times acting out eternal feelings can make things worse. Anger in a business meeting, or being to calm in an intense situation can leave worse than before. What most do…
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EP 601 Welcome Back Season Premier Most people can describe the dreams of their life in detail. When it comes to being as detailed about the path to get there, most off us can use some help in that area. A few months back I had a chance to go to another state for a few months with no real idea of what I was getting into. In a hot humid and hard wor…
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Ep 524 Bro talk w Nick Scott SEASON FINALE AND GIVEAWAY.... If you have a sibling you can understand the bond that exist between you all. If that sibling is younger than you or you are close in age an even tighter bond is present. The things you like, most likely you little brother or sister is there to emulate in the earlier years. As you grow ide…
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EP 523 N.P.3 Pain is suffering or discomfort. It also means to take great care or effort. The more effort and care you put into something the more time needed. Time is one of the most valuable things we have. When you began to contemplate investing time and the gains that come from it. (Knowledge, Experience) . You can began to understand why somet…
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Ep 522 Lift Yourself Motivation is often the most needed catalyst when taking on a goal or challenge. Motivation often comes from outside sources or reasons. Motivation is the gas that starts any project, goa, or dream. Motivation isnt infinite. Often the lack of motivation can be crippling. Most people start with self generated motivation, only to…
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Ep 521 "CHIP OFF THE OLD BLOCK" A Sculptor often starts with blank piece of clay or stone. Over time they manipulate the raw material into a work of art. This process can be time consuming. The end result is often a work of art. What most may not realize is that process itself is where the experience lies. Life is like these raw initial materials. …
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EP 520 Ending from the Beginning Over the years there are many pieces of knowledge I had a chance to grasp earlier. I often have eureka moments telling myself " Thats what they meant". Even harder is making these concepts a habit. This itself starts with an often fundamental shift in you thought process. Distraction's negative self talk and outside…
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EP 519 MAYBE YOU CAN RELATE Racing thoughts, anxiety, worry, depression. These are some of the things that I and millions of people manage daily. There are success and feel good stories everywhere, From sports to Science any beyond. The world has made a business out of celebrating peoples victories. From award shows, to the incentives from increase…
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EP 518 S.C.I.SWe currently live in a society where social traits rule. Being charming, or having charisma are some of the traits highlighted in the world. These traits are very important when it come to moving among the ranks in business and society. This issue arise when these traits overlook the more important character traits. Integrity, being h…
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EP 517 Response Ability There are many skills in todays world. These skills can come from birth. Or a response to training, There is one very powerful ability we all have. Thats is the Ability to control our responses, Its easy to overlook how much power we relinquish daily in this aspect. The moment we began to think about what someone else is doi…
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EP 516 " Golden Egg" The story of the Golden Egg varies across cultures and versions. In general, it tells the story of a poor farmer who owns a goose that lays a golden egg every day. Over time, the farmer becomes greedy and impatient, wanting to get all the golden eggs at once. He decides to kill the goose. Hoping to retrieve all the eggs at once…
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EP 516 " Golden Egg" The story of the Golden Egg varies across cultures and versions. In general, it tells the story of a poor farmer who owns a goose that lays a golden egg every day. Over time, the farmer becomes greedy and impatient, wanting to get all the golden eggs at once. He decides to kill the goose. Hoping to retrieve all the eggs at once…
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"EP 515 Bro Talk 2 " The people you surround yourself with are important to your development. I am fortunate to be a part of a Fraternity of Men who after years have remained righteous and continue to grow. One such individual will be on this weeks show. Tonasis Evay Walker is a shinning example of service. He is a anger management coach/counselor …
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"EP 515 Bro Talk 2 " Snippet #mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness https://anchor.fm/medicineballls3/subscribe https://www.medicineballls3.com/ Tonasis ( Vay) Website - https://www.acgc.ga.com I…
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EP 514 What it Takes to be Great By definition Greatness is a state or quality of being exceptional, distinguished. This can be in one's abilities, achievements, character, or contribution to society. It often implies a level of excellence or superiority. This level sets someone or something apart from others. The concept of greatness is subjective…
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EP 513 "Out Of Bounds" There are few plays more exciting in sports than a Football Player breaking off a long run out of nowhere. Even better are the times they tip toe down the sideline at high speeds trying to stay inbounds. Could you imagine being that aware of your boundaries in a moment like that? In sports, the term "boundary" usually refers …
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EP 512 "The Space Between" "Join me on the Medicine Ball podcast as I explore the often overlooked but crucial aspect of life - patience. In today's fast-paced world, it's easy to lose sight of the benefits of taking a step back and being patient. Patience is more than a characteristic, but a cultivated mindset. Often it is Ego or self entitlement …
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EP 512 "The Space Between""Join me on the Medicine Ball podcast as I explore the often overlooked but crucial aspect of life - patience. In today's fast-paced world, it's easy to lose sight of the benefits of taking a step back and being patient. Patience is more than a characteristic, but a cultivated mindset. Often it is Ego or self entitlement t…
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Ep. 510 L. I K Love is Kind "Love is Kind" is a podcast episode that explores the transformative power of love in our lives. Love contains many facets , including self-love, and love for friends, family and community. I will share some personal stories and insights on how love has affected my life. From the struggles of finding love, to the joys of…
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EP 509 Friday Corporate America and the politics involved is an often-complicated world . Understanding how to navigate the office landscape is key to advancing your career. There is a lot of work and effort required to understand power dynamics and build alliances. There is also another side of Corporate America that affects millions each year, La…
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Ep 508 Content There are no shortage of stories about the destruction caused from Jealous and envy. Since the beginning of time these have been the cause of tragedy and downfall. Every translation of the following bible verse contains the word envy. Mark 15:10, NIV: knowing it was out of self-interest that the chief priests had handed Jesus over to…
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EP 507 SECRETS TO SUCCESS This season the discussion has centered around Self Development. With the New Year Upon us, most a making resolutions they hope to keep. You need more than goals , and good intentions to succeed. Habbits and Patterns as we discussed drive behaviors. More critical is knowing and understanding yourself. This is the most impo…
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EP 506 " Will I Am " Willpower is the mental or psychological ability to control thoughts, emotions, and actions. It helps resist temptation, overcome obstacles, and persevere in the face of adversity. Willpower is often seen as a key factor in achieving goals and making positive changes in one's life. Having strong willpower is also beneficial in …
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EP 505 Pyramid Scheme In sports, there is a term “playing down to the level of your competition” . This is when a superior team doesn’t play their best against inferior competition. Playing to the skill of the inferior team and not to your own team’s potential can result in a mediocre effort. This can lead to an unsuccessful performance. Thinking o…
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EP 504 - S.W.O.T " What Most People Desire is usually right under their nose, but the curiosity of the Unknown is often too much to bare.". This is one of my favorite quotes as it reminds me to look within first for solutions. The ability to understand people is critical. Most often the inability to put the other person first gives us a limited, an…
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EP 503 "Mr. Perfect" Growing up I was a huge wrestling fan. The moves, the energy, the anticipation was more than enough to ensure I was there to watch weekly. One of the things that stick out and often could make or break one of the wrestlers were the names. Wrestlers names allowed them to amplify characteristics about themselves. Ravishing Rick R…
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- EP 502 Mental Combine Each day we go through evaluations in many ways. Some situations of evaluation are easier to identify than others. Rather it be at 80 MPH and a driver judging a pass. Or when you must provide your SSN to apply to get needed utilities. Each year there is a draft in the top sports. If you pay close attention you can see player…
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Season 5 EP 501 - Have you heard the one about Life? I would first like to thank everyone for the support as I have been dealing with Life.( Havent we all). It started with the end of Season 4 and me driving 2500 miles across country to the state of Washington. That showed me how things can differ so much just within the country. Mamba joined me fo…
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EP. 424 Walk to the Line PT. 2 SEASON FINALE This season has been filled with growth and a deep look into some of the more painful times of my life. From the loss of my Grandmother to the deaths of 4 of my family members, 2 College Friends, 2 more people my age. And those are just the deaths I have had to deal with. God has a way of also blessing y…
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EP 423 WALK TO THE LINE One of the most Iconic Kobe Bryant moments was him walking to the line to sink two clutch free throws. Moments matter and walking to the free throw line with a torn Achilles speaks volumes to Kobe's character. Life is often filled with pain, and what we do when faced with pain says a lot about our character. Dealing with man…
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EP 422 Master Angler Fast cars, Nice Clothes, Expensive jewelry, have two things in common. They are flashy things and/or offer many options, and this makes them attractive. Yet most look to get these things by themselves attempting to attract it to them. This, like fishing often requires a lure/ attractant. Finding an effective lure often distract…
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EP 421 BACK against the Wall When life throws a curveball most imagine that they are Babe Ruth knocking opportunities out of the park. I have learned and experienced that life is more like a power puncher in a prize fight. Floyd Money Mayweather has quoted and tailored his style on the principle that you should "Take at least punishment as possible…
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EP 419 B.P.M Music has been apart of my Life for as long as I can remember. From summers pounding away on my grandmothers grand piano, to blissfully annoying my parents on a school issued recorder music has always been here. As I grew so did my passion. Old school cassettes mixed with beat poor boxing skills were replaced by complicated music progr…
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EP 418 Player 1 Choose Now For as far back as I can remember any movies, stories or major references have always had an undertone of of Good V.s Evil. Life is full of choices and if we stop and think about it this two options lie at the root of them. In a world where we are bombarded by less than moral decisions that often lead to quick selfish gai…
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EP 417 What A Man ! ? . I took this title from a sermon I heard from my pastor in reference to Jacob and how he handled the birth of Jesus. I felt guilty until I realized that these three words can be a question, statement, or exclamation. As a 36 Year old Single Unmarried African American with no kids, dating in the modern era can be exhausting. T…
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EP 416 - B.O.B In materials science, elasticity is the ability of a body to resist a distorting influence and to return to its original size and shape when that influence is removed. Resilience is the ability to absorb energy when elastically deformed , and release or unload that energy . Proof resilience is the greatest amount of energy that can b…
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OUT NOW NEW EPISODE OF THE ★彡𝕸𝕰𝕯𝕴𝕮𝕴𝕹𝕰 𝕭𝕬𝕷𝕷彡★ ₱ØĐ₵₳₴₮ ₩/ Ⱡន3 EP 413 PURE JOY James 1: 2 says, " Consider it pure Joy my brothers , and sisters whenever you face trials of many kinds." However it's the next two verses where the most important part lies. " Because you know the testing of your faith will produce perseverance. Let perseverance finish it…
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Ep 412 Strongest Weakness Strengths are hard-earned. They must be identified, developed, and then implemented correctly in order for them to be useful. Regardless of the path you took to embrace your strengths, it has likely since become a key part of your success as your overcome challenges. Our strengths are also how others value your contributio…
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EP 411 "Thrill of Defeat, Agony of Victory " What we think about ourselves and our abilities plays a key roll in what we are able to accomplish. If we are realistic about our capabilities we often attempt things we aren't well suited to succeed at. On a deeper level it starts with our mindset. Failure activates two main mindsets . One of defeat or …
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EP 410 " Holes In Our Socks " Envision in your mind what you picture a successful person to look like appearance wise. Now I would say things like " Well Dressed", "Clean Cut/ Well- Kept", Nice Jewelry / Accessories , Nice Clothing, and Definitely, " Nice Shoes", now I want to focus in on those shoes. In that description, ( Chances are most envisio…
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