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I'm Louise - I host the Art of Pilates Podcast. Each episode is a celebration of the diversity of Pilates, interviewing body and movement teachers from Australia, and soon around the world. You will expand your Pilates knowledge, get new hints and tips on creating an awesome Pilates experience, increase your Pilates education, and gain a more positive body image. You will hear new ideas on women's heath, especially pre and postnatal care, Active Ageing and how to create a more youthful body ...
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The very first episode of Can Pilates make you Beautiful?! Follow me on Instagram Follow me on Facebook Join The Art of Pilates facebook group Please leave a review on Apple Podcast
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Helen Fletcher, Equipoise and Pilates for Equestrians
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35:48
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This week The Art of Pilates will be talking with Helen Fletcher! Helen Fletcher is level 4 APMA Professional Pilates Practitioner, movement educator and rider. She is former contributor to USA based magazine Dressage Today, and Australian Equestrian Life magazine. She is a Equitana 2018 presenter an a member of International Equestrian Biomechanic…
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Tiny Ladder with Lauren Hewes - Stillbirth
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36:47
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This podcast contains sensitive content as we talk about pregnancy loss and stillbirth. If it triggers anything for you, please contact SANDS on 1300 072 637 Lauren Hewes has been in the fitness industry for just over 20 years. In the early days, Lauren studied Applied Science (Physical Education) at Uni and after a few years of being a Physical Ed…
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Pelvic Floor Essentials with Sue Croft Physiotherapist Author Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery and Pelvic Floor Essentials In this podcast, I talk with Sue about the role of Pilates Instructors and pelvic floor health. "It started about 30 years ago when I had my last child and I did 4 hours a we…
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Carla Mullins is based in Brisbane. She is an educator, creator and designer of the Makarlu, which is a amazing, Australian made, product. She is a teacher, a mother, an inspiration, an ex-lawyer. Carla is also a student studying occupational therapy. “I’ve been exploring with these ideas for a while, and then in 2015, Michael, my partner, (who hel…
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The Mind/Body connection with Kimi Broadbent
51:49
51:49
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Kimi takes us on her own personal journey with her mind body connection and how this has made her a better Pilates Instructor. Kimi is a Polestar educator, mentor, studio owner and third for Pilates Anytime in 2018 as well as all round lovely person! "The body and the mind are one. When you identify with yourself as an athlete, and physical strengt…
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Retreats! Ever wanted to create one? Amy J tells us how.
31:04
31:04
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Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also does teacher training workshops, she is based in Melbourne, and she is a mum with a three year old. Amy is a very inspiring person, she has done retreats in the past and we are going to talk about how to organise a retreat. "From a very young age I was …
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In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates. We discuss the creative process of designing and delivering a movement class, her new studio Garden of Yoga, and core philosophy. As well as her podcast Flow Artists and her business buddy and life partner Rane Bowen who has overcome stomach cancer. "I think m…
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Rocco Sorace has created an awesome cook book "EAT your way SLIM" with meal planning to help everyone become better cooks and create a healthier lifestyle. I really loved recording this episode as I felt I learned so much about enjoying food with a healthy mind set to eating and improving the relationship to your body and your relationship to food.…
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This episode is about pregnancy. We cover postnatal psychology, preparing for pregnancy with Pilates, pelvic girdle pain, lower back pain, benefits of Pilates during pregnancy, the Australian Guidelines for Exercise during Pregnancy, the best ways to do squats during pregnancy, and the physiological changes that happen during pregnancy. Big thank y…
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I see Pilates as an essential part of the healing process and health care where there are gaps between hospital procedures such as hip replacement, rehab and prehab where people often are not supported in a crucial time. The benefit to older adults also is incredible in terms of fall prevention, building bone density and safe exercise.The human con…
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