Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribe An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. Subscribe at: https://anchor.fm/chris-leins/subscribe
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
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Motherhood is a profoundly personal experience for every woman. Are you eager to unlock your true self as a mother while balancing your career and relationships? Come along with me, a licensed therapist, as we delve into the rich tapestry of both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable jo ...
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Welcome to My Therapist is Out! An Open Space Therapy Collective Podcast. We are your hub for queer and trans mental healthcare. Each episode our founder, Renae Johnson, LPCC, ATR-BC, CCTP (they/them), will speak with one of our therapists or LGBTQ+ community members about mental health and building community. To book a free consult call with one of our therapists visit: openspacetherapycollective.com/book-appointment
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SERMONS
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Unique perspective on life through discussions of mindfulness, Buddhist, and Flow State approaches toward mental clarity.
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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Getting licensed can open up incredible opportunities, but the exam can seem daunting. Our podcasts make passing more achievable and even fun. Dr Hutchinson and Stacy’s energy and passion for this content will get you motivated and confident. We break things down in understandable ways - no stuffiness or complexity and focus on the critical parts you need so your valuable study time counts. You’ll come away feeling like, “I can do this!” Whether it’s nailing down diagnoses, theoretical appro ...
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PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental ...
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This podcast discusses Biblical Counseling-theory and foundational suppositions, and examines biblical teaching, Church history, modern psychological theory, and evidence-based protocols in an effort to determine the extent to which Biblical Counseling-theory is both biblical and effective.
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This is a podcast about mental health where the conversations are real. There will be various topics covered with a focus on helping you understand your mental health when to seek therapy, and skills you can practice at home.
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Catholic therapist Mary Ann Jepsen, MACPC, LPCC and Fr. John Sims Baker, JD, MDiv (Nashville), share practical insights on hope, joy, growth, and redemption: Why you need them and how to find them. Listener questions are welcome.
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We live in the world every day, but we want to keep our minds set on not being OF the world - because we are spiritual royalty! We are daughters of the King! The mission of this podcast is to encourage and empower Christian women to live out their identity as daughters of the King in their lives every day so that they can find peace and progress in all areas of wellness through focusing first on their spiritual wellness.
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Do you have ADHD? Do you know someone with ADHD? Are you just looking for something to play when you have your headphones on? Our goal is to entertain and educate you on all things ADHD! Jackie Morrison is a licensed marriage and family therapist (LMFT) in Minnesota, and Marcus Manning is a licensed professional clinical counselor (LPCC) in Minnesota. The information contained in these episodes is not intended as medical or therapeutic advice; it is for informational and entertainment purpos ...
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GraceStory connects people with education, resources, and community that equip them for the journey of restoration.
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The second of two dharma talks given by Lisa Dale Miller, LMFT, LPCC, SEP at the Marin Sangha on November 10 and 17, 2013. This talk covers the phenomenology of identitylessness and the gateway to its direct experience: awareness.
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In this podcast, we interview a variety of art therapists to build community, share knowledge and join in the efforts to further the field of art therapy. We want to continue to strengthen our connection with our art therapy colleagues globally and are thrilled to bring you this content.
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Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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Corporate Consulting with Dr. Natalie Jones, PsyD is a consulting firm that specializes in providing professional consulting services designed to reduce workplace incivility, educational and training services that address abusive culture and dynamics, conflict resolution, managing healthy boundaries, and addressing issues with recruitment and retention. Services are provided to institutions and organizations including, but not limited to law firms, correctional institutions, law enforcement, ...
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I'm about to take you on a journey. A journey, I hope unlike any other that you have experienced in the past, I am here to inform you and entertain you, but more than that, I am here to be of service to you. I am a professional healer by trade and I want to journey along with you in your life experiences. I don't make superstars but I do help to unlock the superstar in you! I help put the "polish on your shine." I keep it real at all times. Always remember to never let anyone, "throw shade o ...
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Behavioral Health Integration is meant to raise knowledge and awareness of the behavioral health field for those planning to enter the field and the professionals that are currently in it. Behavioral Health Integration prides itself on discussions and topics on mental health and substance abuse interventions being used as a collaborative approach to improving the lives of others.
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Experience Emerge (ExEm) with musician-turned-mental health therapist, Matthew Knabe, MA, LPC (cuh-nay-bee), uncovers the various ways people find rest and live free amidst the crazy challenges life brings. With a zoned-in focus, Matthew carefully probes into the broken places of people’s lives, bringing the listener into the experience all the while adding life tools and insights. ExEm is a conversational resource of emerge.org, a global faith-based counseling organization.
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Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey. Whether you're an entrepreneur scaling your business, a leader fostering a better workplace culture, an author penning your next bestseller, an athlete preppi ...
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Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate
Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship hea ...
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This is the second of two dharma talks given at Marin Sangha in June 2014. In this talk Lisa Dale Miller continues her refutation of a Universal Dharma with a description of Lojong Mind Training and its insistence upon the dreamlike nature of self, mind and world.
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The TeleWellness Hub podcast is hosted by Marta Hamilton, a licensed therapist and a certified wellness professional and founder of the TeleWellness Hub directory. The TeleWellness Hub podcast brings wellness outside of the private consultation room and straight to listeners in an honest, trustworthy, and simple approach! It's a place to practice self care by hearing and learning directly from leading wellness experts who share wellness tips, tools, research, and ways to connect with them. W ...
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This is the first of two dharma talks given at Marin Sangha in June 2014. In this talk, Lisa Dale Miller refutes the controversial claim by Jon Kabat-Zinn and others, that mindfulness-based interventions (MBSR and the like) deliver a "universal dharma"; an accurate depiction of traditional Buddhist meditation practices and implicitly imparts the profound ethical and philosophical aspects of the actual Buddhadharma.
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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John Harrison is a professional psychotherapist and coach. He brings his insight and experience from his former career as a military officer, 9-5 office worker, and his current career as a therapist and coach, in interviews with professionals, psychology experts, and those living their higher potential. Each week you’ll get discussion, stories, and insights on finding your “why”, how to optimize your life and business, and the mental and emotional challenges that can keep you stuck. He and h ...
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Welcome to The Conscious Mental Health Podcast: For mental health professionals who are always learning. The Conscious Mental Health Podcast is a series of diverse educational resources for mental health professionals sponsored by the Academy of Integrative Mental Health. The Academy expands knowledge to professionals in the mental health community and beyond, using a conscious, experiential, and evidence-based format. Our mission is to deliver comprehensive health and wellness to all, by em ...
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On this podcast, we speak with therapists, psychologists and other interesting people! If you're in crisis please text HOME to 741741. Crisis Text Line If you'd like to find and learn more about some of our experts, check us out in the app store! Follow us everywhere @sanomind
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Dr. Mark Vander Ley and his guests discuss topics relevant for parents that desire to build a deep connection with their children and loved ones.
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Healing Arts | Intimacy Coaching | Sensuality Education
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Im here wanting to inspire, educate, uplift and be enlightening. Hopefully encouraging the listeners to be open, raw, honest and dig a little deeper. . . Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
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DYING OF LAUGHTER with Chelsea London Lloyd is a podcast featuring interviews with millennial comedians and funny-at-heart humans with a deceased parent or sibling. Lloyd grew up with two sick parents; her dad died of ALS after a 15 year journey + her mom currently combats stage 4 metastatic breast cancer for the second time. Bonus episodes include interviews with grief counselors, funeral directors, cancer survivors, previvors, therapists, life coaches, oncologists + genetic counselors to n ...
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Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life. Subscribe to make sure you don't miss an episode on your favorite listening platform! Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support
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Effective Techniques for Treating Co-Occurring Disorders
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Send us a Text Message. What if managing both substance use and mental health issues could be made less overwhelming? Tune in as we uncover the secrets to effective treatment interventions for co-occurring disorders, also known as dual diagnoses. We promise you'll gain valuable insights into why a comprehensive approach is crucial and how key techn…
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From Perfectionist To Progress: An EPIC Journey To Success With Wendy Gunn
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When Wendy Gunn was diagnosed with Ovarian cancer, she realized that she had been chasing perfection and was not being productive. She made some astounding changes, her life became EPIC, and she found happiness. Come along for an inspiring ride as Zander Sprague talks to Wendy, giving you the pep talk you need for achieving anything you set your mi…
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From Pastries To Yoga: How Rebecca Doring Embraced Detours And Found Her True Calling
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Have you ever felt like you're on the wrong path? Rebecca Doring, a coach who helps wellness professionals and yoga teachers expand their businesses and overcome imposter syndrome, shares her inspiring journey from being a pastry chef to a successful entrepreneur. In this episode, you'll learn: How to embrace detours and challenges as opportunities…
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Real IFS Therapy Session: "Rachel" - Internal Family Systems Therapy Demo
52:35
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In this episode of "Going Inside: Healing Trauma From The Inside Out," I guide Rachel through a deep exploration of her parts and their fears. We delve into the protective mechanisms her parts have developed to prevent emotional harm, particularly the fear of being emotionally squashed. Key Takeaways: 1. Exploring Protector Parts: Rachel identifies…
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“From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction” Interview with Mary Beth (Holub) O'Connor, JD
59:28
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I had the tremendous honor of having former attorney and judge Mary Beth on the show as a special guest. Her strength and perseverance over life's challenges and barrier's is second to none as we begin learning about Mary Beths struggles and tribulations through physical, sexual, and emotional abuse that led to substance abuse and addiction. Throug…
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Eating Disorders among Asian Americans with ADHD (ep. 57) with Jocelyn Lam, LMFT
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Enjoy this rich discussion between me and my dear friend/colleague, Jocelyn Lam. We discuss specific themes in ED Recovery among Asian Americans with ADHD including: masking, object permanence, intergenerational trauma, the model minority myth, cultural betrayal trauma and more. Whether you carry these identities or not, I garunetee you will learn …
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Make Yourself Impervious to Chronic Anxiety
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Chris discusses a phenomenon evident in the population nowadays that some people prefer to cut corners and find a quick fix for their anxiety. The trouble is a precious few "easy" fixes actually work for most people over the long haul. Nothing generally replaces doing the work of learning the ERP model and skill-set, and sharpening it into ready us…
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Gary Underwood, MDiv, DMin: What is Church Hurt and what is not?
54:21
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The interviewer returns the mic to our host, who proceeds to steer the interview back to Gary Underwood, Emerge's Director of Development & Ministry Partnerships. In this episode, Gary offers a glimpse into his life as a pastor. He and Matt engage in a discussion about church hurt and wounds, exploring the nuances of the term and the distinction be…
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Break Free from Being the 'Mom Friend' & Enrich Your Relationships w/ Sierra Gruca, AMFT (she/ella)
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This week, host Renae Johnson (they/them) and Open Space Therapy Collective therapist Sierra Gruca (she/her/ella) explore why you might be stuck in the 'mom friend' role—taking care of everyone else except yourself. In this episode we answer: How do I know when I’m being the mom to my friends? I like caring for people because it’s my way of showing…
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On this episode of GraceStory Podcast we are joined by Eric Moss, a world record-holding strongman, inspirational speaker, and author. Diagnosed with ADD at a young age, Eric overcame significant challenges to become a powerhouse in both physical feats and motivational speaking. Known for bending steel bars and breaking chains, he delivers dynamic …
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Self-Care for First Responders & Community Heroes with Christina Walker, MS, LPC-S (Accepting New Clients Who Reside In TX)
25:11
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Ever wondered how to maintain your well-being while juggling the demands of being a first responder or an educator? Join us as we welcome Christina Walker, a licensed professional counselor from Texas, who transitioned from elementary school teaching to specializing in counseling military families, first responders, and veterans. Christina reveals …
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Overcoming EPIC Learning Challenges: From Struggles To Success With Lois Letchford
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Does your child struggle to learn? You are not alone on the path toward overcoming epic learning challenges! In this episode, Lois Letchford, the author of Reversed: A Memoir, reveals how her young son, despite his obvious potential, struggled in first grade. Labeled with a low IQ, Lois’ son faced constant discouragement, but she refused to give up…
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In this episode of Going Inside: Healing Trauma From The Inside Out, I’m joined by Meg Doll, a Registered Holistic Nutritionist and certified IFS practitioner. Meg shares her personal journey of overcoming struggles with eating disorders and how she discovered the transformative power of Internal Family Systems (IFS) therapy. Key Takeaways from thi…
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Casual Conversations with Dr. Marcus Earle Featuring Megan Bleam, LAC
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Megan Bleam is a Licensed Associate Counselor who has her Masters in Clinical Psychology/Counseling from Grand Canyon University, who is EMDR Trained. A few of her client specialties are Anxiety, Addiction, Body Dysmorphia, Codependency, Depression, Relationship issues, and Trauma. She has experience in working with clients of all ages. Throughout …
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Using Behavioral Techniques to Feel Better about Yourself
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Chris discusses using the basic and core concepts of OCD and anxiety treatment for the purpose of increasing self-esteem. Feel free to reach out with any questions you might have to chrisleins04@gmail.com or @ocdstraighttalk. If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured h…
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Blending Psychotherapy, NLP, and Cellular Memory Healing For Transforming Lives With Sara Baker
30:08
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Can holistic practices really transform your professional and personal life? In our latest episode of the Telewellness Hub podcast, we sit down with Sarah Baker, the founder and clinical director of Sabi Pathways Holistic Wellness. Sarah opens up about her incredible journey from a solitary practitioner to a telehealth leader, blending traditional …
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Treating Autoimmune Diseases With Dr. David Bilstrom
37:35
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Autoimmune diseases turn your immune system against you. It turns your body’s defense mechanism against itself, making it attack your own body parts. What is the best way to reset your immune system? Join me for a fascinating conversation with Dr. David Bilstrom, who shares exciting news about how we can regain our homeostasis and possibly heal our…
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Psychedelics and IFS with Payam (Part 2)
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In this episode of "Going Inside," I'm joined by Payam for a Part 2 of Psychedelics and IFS. We discuss the complexities of healing, the role of facilitators, and the importance of setting healthy boundaries when finding the right facilitators. Key Takeaways from this Episode: 1. Facilitators must be attuned to their clients' needs, delivering ther…
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Laurel drops in to give an update on CMH’s summer break, and all of the awesome Academy of Integrative Mental Health resources you can check out until we’re back in the fall with Season 3! Make sure to give us a like, subscribe, and review while you’re here, so we can keep bringing you awesome, topical, and compassionate resources all year round. C…
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56. Revolutionizing Eating Disorder Care with Psychedelics: A Reverse Interview with Alishia McCullough
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In this reverse interview, my friend and colleague Alishia McCullough interviews me on the healing power of plant medicine, ketamine and the potential impact on Eating Disorders. We get real with our own experiences and share our thoughts on how to be in right relationship with Indigenous communities when partaking in these sacred medicines. We don…
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Chris discusses two ways, one motor and one metal with examples, as to how you might work to spoil compulsions that you've just engaged. Feel free to reach out with any questions you might have to chrisleins04@gmail.com or DM @ocdstraighttalk.
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Matthew Knabe, MA, LPC: His Journey From Musician to Psychotherapist & A Broken Heart
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In an interview led by Gary Underwood (Director of Development & Ministry Partnerships at Emerge), we hear a deeply personal and touching story from the host of ExEm, Matt Knabe (Director of Operations at Emerge). From Matt’s experiences as a recording artist and touring musician to his current role as a psychotherapist, he will share how each seas…
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Boundaries or Barriers? Misusing Boundaries - Jamie Taylor
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On this episode of GraceStory Podcast, we sit down with Jamie Taylor of the Made to Be Free Podcast to explore the often misunderstood concept of boundaries. While setting boundaries is crucial for personal well-being, Jamie delves into how these boundaries can sometimes be misused and even weaponized. Join us as we discuss practical ways to recogn…
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Building Queer Community with Erin Detroit-Vesey (they/she)
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This week host Renae Johnson (they/them) and LA Queer Community Builder Erin Detroit-Vesey (they/she) dig into what it really means to build and be in community with your LGBTQ+ peers. In this episode we talk about: Prioritizing principles over personality How to find and evolve in community The balance of asking for and providing help When to say …
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Cultural Competency and Workplace Wellness: Dr. Patty Delgado on Harnessing IO Psychology to Support the Hispanic Latino Workforce
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28:54
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Is your organization ready to thrive by embracing cultural competency and employee wellness? Join us as we explore this critical topic with Dr. Patty Delgado, PhD, CEO of Bridgify Group and co-founder of Encuentra Institute. With her rich background as an industrial organizational psychologist, Dr. Delgado provides invaluable insights into the uniq…
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Worst Place To Absolute Best: Mindset Shift To Transform Tragedy With Dan MacQueen
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From the brink of despair to finding the "absolute best" in the worst situation - Dan MacQueen's story is a testament to the power of resilience and reframing challenges. Dan found himself standing on a London Tube platform, unable to see; a few trips to the hospital revealed a brain growth. A hemorrhage during the operation left him with a Traumat…
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In this episode, I am joined by Payam, a facilitator specializing in plant medicine, psychedelics, and trauma healing. We explore the intricacies of integrating shamanic practices with Internal Family Systems (IFS) therapy, gaining insights into self-awareness, capacity building, and ethical facilitation in transformative healing journeys. Part 1 o…
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Chris discusses some specifics of how to build a working hierarchy. But nothing will replace your grit and resilience.
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Embracing Financial Wellness: Hanna Morrell on Building Self-Trust and Transforming Your Money Mindset
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Unlock the door to financial self-trust with Hanna Morrell, our returning guest who brings her deep understanding as a holistic, trauma-informed financial coach to the Telewellness Hub. She offers an inspiring look into her own journey towards separating self-worth from the bank account balance and introduces us to the groundbreaking Pacific Stoa F…
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As we draw the curtain on season two, I'm taking a moment to reflect on a choice that's both personal and transformative—stepping back this summer to immerse myself in the world of my children. In this episode, I share heartfelt insights and practical tips, from creating device-free zones to cherishing those fleeting moments with our kids. You'll l…
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Never Quit: A Champion's Journey From The Field To Entrepreneurship With Phoebe Trottman
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26:55
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Tough days, setbacks, and moments of doubt can leave us feeling discouraged, but what if you could harness those experiences to fuel your growth and become your best self? In this episode, we welcome Phebe Trotman. Phebe is a former professional soccer player turned entrepreneur and author of Never Quit on a Bad Day. Her journey from the soccer fie…
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Real IFS Therapy Session: "Ashley" Part 2
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In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy. Key Takeaways from this LIVE IFS Therapy Session: 1. Acknowledging and Validating Inner Parts: By acknowledging the …
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"To Be or Not to Be a Therapist?" (Part. 2) Interview with Brittainy Lindsey, LMHC, Eric Nance, MSW, LICSW, C-PD
1:28:48
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In this special live Behavioral Health Integration live episode we will dive into many important career related discussions. In this live episode we will get into the pros and cons of the mental health addiction field. We will bring up topics around the professional concerns for the future of the behavioral health field as well as what are we optim…
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55. How to Support a Romantic Partner with an Eating Disorder
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Going off of last week's episode, we are going to explore more about supporting loved ones with an ED, specifically within the context of romantic relationships! We will discuss: -The importance of self-educating -Unlearning your own diet culture/anti-fat beliefs -Empathy building -Emotional attunement -Attachment -Acceptance of stage of change pro…
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Chris discusses a few cliches that inform his work in therapy in order to orient and empower patients and listeners as to the "active ingredient" in the therapeutic process. Feel free to reach out with any questions you might have to @ocdstraighttalk on IG or chrisleins04@gmail.com. If you've found the podcast helpful, consider giving it a 5-star r…
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Will my therapist judge me for my BDSM Desires? with Kristen Crowe LPCC, BC-DMT (they/she)
47:57
47:57
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47:57
This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Kristen Crowe (they/she) explore how to understand your kink/BDSM desires and explore them in therapy. In this episode we discuss: I am in a BDSM relationship and I tried to talk about it once with my therapist, but they said it reflected a deeper self esteem probl…
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Unlocking Resilience: Anura Mathis, MA, LPCC on Conquering Trauma Through Brazilian Jiu-Jitsu and EMDR Therapy
26:06
26:06
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26:06
My guest, EMDR trauma therapist Anura Mathis, MA, LPCC joins me to share her own remarkable tale of triumph over trauma through martial arts, a journey that inspired her to create Freedom to Fight. Together, we explore the deep connection between physical discipline and mental health, as Anura unveils her insights and experiences in blending therap…
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50. Managing Burnout and Imposter Syndrome as a Mom with Shannon Talbot
33:48
33:48
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33:48
As a mother, the journey through parenthood is one laden with love, joy, and at times, a fair share of anxiety and doubt. Shannon Talbot, a speaker, author and coach, works with professionals when it comes to overcoming self-doubt, achieving excellence, and finding work-life balance, while prioritizing relationships and personal well-being. Shannon…
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EPIC Healing Journey: The Healing Power Of Faith With David Chotka
29:41
29:41
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29:41
God is still in His healing ministry, and even what seems like ordinary healing can be miraculous. In this fascinating episode, we learn how faith and belief helped David Chotka and his wife heal her multiple sclerosis. It is a truly EPIC journey, and you will enjoy hearing this master storyteller share it. Tune in!…
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Real IFS Therapy Session: "Ashley" Part 1
46:20
46:20
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46:20
In this live IFS therapy session, I guide my client Ashley through a deep exploration of her inner parts. This session focuses on helping Ashley connect with her younger self and address long-held feelings of loneliness and judgment with IFS techniques. Through compassionate inquiry and supportive presence, Ashley begins to heal and find a sense of…
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1
The Trifecta of Ingredients Yields the Right Result
16:43
16:43
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16:43
Chris discusses the correct way to do exposure therapy and continues the discussion on why many people don't get what they want from the process: they're not doing it the right way. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you found the podcast helpful, consider giving us a 5-star rating and subscribing…
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On your exam, is it Projection or Displacement?
16:42
16:42
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16:42
Send us a Text Message. Ever wondered why you might lash out at a barista when you're actually upset with your boss? Or perhaps you've accused someone of the very thing you're struggling with internally? Buckle up for a journey into the human mind with Stacey Frost and Dr. Linton Hutchinson, accompanied by our brilliant therapists, as we dissect th…
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All About Ambivalence: Common Client Conundrums
1:01:36
1:01:36
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1:01:36
In this episode of the Common Client Conundrum series on The Conscious Mental Health Podcast, host Juniper, the director of the Academy of Integrative Mental Health, delves into the complex world of ambivalence. Key topics include: Neurobiology of Mixed Emotions: Understanding what happens in the brain and body when experiencing fluctuating emotion…
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Crisis Case Study: What are the Crisis models?
13:20
13:20
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Send us a Text Message. Discover the resilience that lies within you as we dissect the journey through life's most challenging moments. Crisis is a multifaceted beast, but in our latest episode, we guide you through its complexities, unveiling the stages from the initial calm to the inevitable aftermath. We bring to light the ABCX model, a framewor…
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Ep. 60 The Revolutionary Impact of Virtual Reality in Mental Health Care with Jenai Tidwell, MA, LPC-S
27:20
27:20
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27:20
Struggling with mental health can feel like an uphill battle, but imagine if there was a way to conquer your fears in a safe, controlled environment. Enter the world of virtual reality therapy with Jenai Tidwell, MA, LPC-S a Houston-based licensed professional counselor and mental health innovator. In her extraordinary journey from medical student …
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49. Mental Health and Motherhood with Benina Caviggiola
42:59
42:59
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42:59
Have you ever felt like you're waltzing through the chaos of parenting, one misstep at a time? Join me and my inspiring guest, Benina Caviggiola—a mother, nurse, and social media powerhouse—as we navigate the dance of motherhood and mental health. Through her candid storytelling, Nina peels back the curtain on the dualities of parenting: the deep l…
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"Redefining Resilience: The Fit Cop Chronicles" Interview with Justin Hesse, founder of Blue Line Fitness
1:02:49
1:02:49
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1:02:49
In this special BHI live episode I have the honor and pleasure of having Justin Hesse as a special guest. Justin is the founder of Blue Line Fitness and is a 31B Military Police at Minnesota Army National Guard. I am very excited to have a great conversation with Justin regarding his motivations for entering law enforcement as well as what made him…
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Leaving The Game, Finding Purpose: Marcus Pittman's EPIC Post-NFL Mission
28:23
28:23
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28:23
From bone-crushing tackles to building a different kind of strength – this week's episode takes a surprising turn. Former NFL player Marcus Pittman joins us on a journey that transcends the football field. Hear about his time with the New Orleans Saints and the Arizona Rattlers, but also the challenges of leaving the game behind. This conversation …
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Childhood Trauma and IFS with Jalon Johnson
1:08:05
1:08:05
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1:08:05
In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, …
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