Go offline with the Player FM app!
Using Behavioral Techniques to Feel Better about Yourself
Manage episode 423575957 series 3381686
Chris discusses using the basic and core concepts of OCD and anxiety treatment for the purpose of increasing self-esteem.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com or @ocdstraighttalk.
If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.
175 episodes
Manage episode 423575957 series 3381686
Chris discusses using the basic and core concepts of OCD and anxiety treatment for the purpose of increasing self-esteem.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com or @ocdstraighttalk.
If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.
175 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.