girl that has cancer Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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With her super-sensitive sense of smell, sixteen year-old Kaia Smith is used to not fitting in. So when she receives an invitation from Dr. Vadim Grigori to participate in the Grigori Young Scholars Program with its promise that she will meet others like herself, she jumps at the chance. But what is the GYSP really about? Why are the faculty so interested in the story of the Fall of the Watchers? Why are they obsessed with antimony? And what role will GYSP participants like Kaia play in thei ...
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If you’re passionate about dressage, at whatever level, unaffiliated or affiliated, British Dressage is here to help further your enjoyment and ensure the sport continues to go from strength to strength. Whether you are already a competitor or just starting out, a regular spectator, or keen to get involved in other ways, British Dressage has plenty to offer you from quality training, a packed schedule of competitions and the latest news from our international teams. British Dressage is commi ...
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1
How Runners Should Self-Reflect After Every Race
55:54
55:54
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On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…
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1
How to Best Treat Tendons with Dr. Peter Malliaras
50:28
50:28
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Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…
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1
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness
46:46
46:46
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Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients wit…
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In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨By Brodie Sharpe
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1
How to Run the Perfect Race with Matt Fitzgerald
1:03:06
1:03:06
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Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through B…
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1
The Right Exercise Dosage for Tendinopathy Management
35:35
35:35
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Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Ema…
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1
Latest Research: Exercises to Reduce Injury Risk
42:23
42:23
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Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run…
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1
Running Q&A Collab with Lydia & Sophie from Stronger Stride
53:48
53:48
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In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for mara…
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1
Running Form & Breathing Tips with Matthew Silver
53:47
53:47
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Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth …
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1
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)
50:28
50:28
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Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss: Link between sleep and running injuries What you need to know about the different sleep stages Signs & symp…
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1
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy
49:20
49:20
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Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries Risk factors associated with a history of iliotibial band syndrome (hITBS) in distance runners A preliminary exploration of the regression equation for performance in amateur half-marathon runners: a p…
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1
Using Power Metres to Run Faster with Researcher Cody Van Rassel
56:15
56:15
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In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners ca…
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1
Game Changers in Tendinopathy Research with Myles Murphy
1:08:04
1:08:04
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In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a tho…
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1
Daisy Hills - Midtgaards Dijon - Class 50 Petplan Advanced Medium Bronze Area Festival
3:12
3:12
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024
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1
India Durman-Mills - Escade - Class 24 Superflex Intermediate I Silver
2:33
2:33
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2:33
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024
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1
Katie Bailey - Escomond - Class 22 HorseLight Medium Gold
2:14
2:14
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024
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1
Isobel Lickley - Katnis - Class 23 Magic Prix St Georges Silver
3:45
3:45
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024
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1
Joanna Thurman-Baker - Sol Invictus X - Class 21 Nupafeed Advanced Medium Freestyle Gold
4:56
4:56
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Rachel Gallop - Sazzaro Ballante - Class 47 Petplan Preliminary Silver Area Festival
3:10
3:10
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Keira Jasinski - Treworgan dancing diva - Class 49 Petplan Novice Silver Under 21 Area Festival
3:54
3:54
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024
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1
Amy Hose - Enrique - Class 20 PDS Saddles Elementary Freestyle Silver
3:30
3:30
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3:30
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Lydia Holmes - Caramelle - Class 48 Petplan Novice Bronze Under 21 Area Festival
2:53
2:53
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Sarah Edmondson - KyaroClass 18 Spillers Medium Freestyle Silver
4:03
4:03
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4:03
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Alex Heaton - Cosmopolitan Du Rouet - Class 42 Petplan Preliminary Bronze Area Festival
3:31
3:31
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Sophie Bellamy - Drumnaconnell Goody Bag - Class 45 Petplan Preliminary Bronze Under 21 Area Festival
2:40
2:40
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2:40
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Sadie Smith - Class 17 Superflex Intermediate I Freestyle Gold
3:57
3:57
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3:57
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Alys Matravers - Vorvashill Vertigo - Class 19 Prestige Novice Silver
4:14
4:14
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Alice Lamburn - Linde WS - Class 44 Petplan Elementary Silver Under 21 Area Festival
3:41
3:41
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3:41
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Laura Wells - Parc Roscoe - Class 19 Prestige Novice Silver
5:04
5:04
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Gabriella Kozersky - Hollywood Semilly - Class 43 Petplan Elementary Bronze Under 21 Area Festival
4:21
4:21
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Katie Bailey - Escomond - Class 16 Equitex Advanced Medium Gold
3:41
3:41
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3:41
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Juan Marin - Sheepcote Adios - Class 15 HorseHage Preliminary Silver
2:40
2:40
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2:40
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Theo and Paul Charnley with George - RSPCA Rescue Pony
11:20
11:20
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George - RSPCA Rescue Pony at the 2024 NAF Five Star Winter Championships 2023 British Dressage Quest Championship WinnersBy BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Katie Warner - Active Nuvolari - Class 13 Baileys Horse Feeds Novice Freestyle Silver
4:12
4:12
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Natasha Gibbons - Penhaligon Soleilette Aimee - Class 39 Petplan Novice Silver Area Festival
4:46
4:46
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Sophia Marston - Solitaire II - Class 41 Petplan Advanced Medium Silver Area Festival
4:35
4:35
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4:35
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Sadie Smith - Swanmore Dantina - Class 12 Superflex Intermediate I Gold
4:35
4:35
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4:35
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Hannah Luesley - EDH Franklin Rose - Class 14 HorseLight Medium Silver
2:23
2:23
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Sophie Savage - Two Tone Ted - Class 40 Petplan Novice Bronze Area Festival
4:04
4:04
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Dannie Morgan - Fevertree - Class 11 Equi-Trek Elementary Gold
4:04
4:04
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4:04
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Dannie Morgan - Fevertree - Class 9 PDS Saddles Elementary Freestyle Gold
3:55
3:55
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3:55
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Julia Walker - Rodhea - Class 36 Petplan Intermediate I Silver Area Festival
2:08
2:08
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Bethany Edginton - Nelson HD - Class 38 Petplan Elementary Silver Area Festival
3:36
3:36
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Roland Tong - CHS Fonteyn - Class 8 Magic Prix St Georges Freestyle Gold
3:58
3:58
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3:58
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Ben James - Clapton Banks Primadonna - Class 31 Petplan Medium Bronze Area Festival
3:13
3:13
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3:13
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Dannie Morgan - Vive la Reinne VH - Class 4 Spillers Medium Freestyle Gold
3:08
3:08
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3:08
NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Jenny Ainscough - Florence PFB - Class 34 Petplan Prix St Georges Silver Area Festival
3:47
3:47
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Jezz Palmer - Toddington Debut Class 2 Baileys Horse Feeds Novice Freestyle Gold & Ketcher B Class 3 Magic Prix St Georges Gold
6:51
6:51
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Amy Hose - Enrique - Class 5 Equi-Trek Elementary Silver
5:09
5:09
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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1
Fiona Newall - Fendy VCG - Class 33 Petplan Prix St Georges Bronze Area Festival
4:16
4:16
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024By BRITISH DRESSAGE / CRE8MEDIA LTD
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