Best Lyss Podcasts (2024)

1
EP#54: Fuelling student-athletes for performance both at home and College with Sports Dietitian Lyss Koenan. 48:07

10d ago48:07

48:07

How do you balance athletics and academics while ensuring proper nutrition? In this episode, Director Alexia Bates sits down with Sports Dietician Lyss Koenan to discuss nutritional choices for high school and college aged athletes. Alexia dives into questions for Lyss including new surroundings at college meaning unfamiliar American food and the n…

1
How to stop being "TOO NICE" - stop giving them chances (they showed you who they are!) 35:42

5d ago35:42

35:42

For the ones who are sometimes just "too nice" and passive when it comes to dating... SIGN UP FOR DARE TO DETACH Join the waitlist now for the fall season. Doors opening soon!

1
How to stop being desperate - become obsessed with YOURSELF 33:07

12d ago33:07

33:07

There's nothing worse than desperate energy when you are constantly chasing after people or wanting them to be obsessed with you or validate you in some way, shape or form. In this episode, I talk about how you should focus on becoming obsessed with yourself and not tolerating BS from anyone around you. I also cover how to set your standards high a…

1
How to set STRONG boundaries - don’t lift a finger for ANYONE who hasn't earned a place in your life 40:04

20d ago40:04

40:04

IN THIS VIDEO episode, I dive into all the tea about what really happened this summer in London with my last relationship...and why I've learned how important it is to take your time if you're looking to build a really strong foundation for a future with a partner. When newly dating someone it's very important to set boundaries and to remain in you…

1
The right person WOULD WANT TO DATE YOU - if someone wants you, you will know. 34:47

27d ago34:47

34:47

On today's episode, I talk about how the right person for you WOULD WANT to be with you and date you. If someone wants to be with you, they will be with you. If a man loves you and IS your soulmate, he will commit to you. It should feel easy. It should feel good. It should feel RIGHT. If you are waiting on someone to DECIDE if they want to be with …

1
My plastic surgery journey + the honest truth (botox, fillers, rhinoplasty & more) 34:08

26d ago34:08

34:08

I've had so many questions about the cosmetic work I've had done, and this episode is dedicated to full transparency about all of the procedures I've tried, have done, and still currently do. JOIN MY MASTERCLASS DARE TO DETACHDoors open again soon, can't wait to see you there x If you loved this episode or have any more questions, always feel free …

1
EP#53: Unpacking Junior College Basketball with Dodge City Community College Women's Basketball Coach Landon Steele 58:54

1M ago58:54

58:54

In this episode, Claire sits down with Junior College Division 1 Women's Basketball coach Landon Steele, from Dodge City Community College. They discuss a wide range of topics from what Coach Steele looks for in a recruit, why he enjoys recruiting Aussies and the challenges of basketball recruiting on both the men's and womens' side. Coach Steele a…

1
How to heal from a heartbreak (you deserve better and so do I) 48:15

1M ago48:15

48:15

It's time to end the toxic cycles. In this episode, I cover everything I know about going through heartbreak - and what I've learned over the years on how to recover quickly and how to move on. As I reflect back over the last two weeks, I feel like the rug had been ripped out from under me and at first I couldn't understand why...but I truly believ…

1
Your reminder to stop settling in your dating life and to love yourself first. 31:23

1M ago31:23

31:23

In full transparency, I recorded this episode back in July when I was still dating someone who I thought could be someone significant in my life. Although that relationship has recently ended, I still wanted to share this episode because everything I'm saying still holds the same truth to it - which is your reminder to never settle for basic behavi…

1
Work on yourself until they're not your type [REVISIT] - how to level up 100x and own your power 25:06

2M ago25:06

25:06

[REVISIT] WORK ON YOURSELF SO much until they're not your type anymore. This week I'm resharing an episode from last summer as it's one of the greatest reminders to really own your power and remember your worth when it comes to dating someone. We often tend to lose ourselves in the thick of emotions when we really like or love someone, and this epi…

1
How to shift into a brand NEW REALITY. You deserve true love, abundance, and miracles. 37:48

2M ago37:48

37:48

Open your heart and your mind to a brand new reality. You deserve unconditional love and abundance. JOIN MY MASTERCLASS DARE TO DETACH DOORS ARE OPEN FOR AUGUST. I love you all so much x

1
How to DATE YOURSELF, love yourself, value yourself, and KNOW YOUR WORTH. 49:10

2M ago49:10

49:10

Dating yourself is the VIBE. It's the mood. It's everything. Dating yourself means knowing your worth. Dating yourself means YOU get to decide what and who makes you feel good. You get to choose what works for YOU. Feel free to dm me if you loved this episode, @lyss or @dateyourselfinstead. JOIN MY MASTERCLASS DARE TO DETACH Doors open August 11th!…

1
My worst dating story times EVER in New York City - part 2 38:54

2M ago38:54

38:54

New York City dating is WILD. In today's episode, I'm giving you alllll the tea on my past dating stories and the crazy experiences I've had. If you loved this episode, dm me @dateyourselfinstead or @lyss.JOIN THE DARE TO DETACH MASTERCLASSDOORS OPEN AUGUST 19TH FOR THE FALL.

1
How to become MAGNETIC and HARNESS YOUR POWER (become unstoppable) 52:19

3M ago52:19

52:19

Shifting your energy and focusing on YOU instead of on external factors, you become so magnetic and powerful. Stop telling everyone your dreams and goals, keep it to yourself and HARNESS YOUR POWER AND ENERGY. JOIN MY MASTERCLASS - DARE TO DETACH Join the waitlist - doors open in August. Super excited to have you! x If you're loving the podcast, al…

1
EP#52: From Golf Recruit To Recruiting Mentor: Introducing Our New Team Member, Jarrod Mann 17:25

3M ago17:25

17:25

What if you could navigate the challenges of being a student-athlete in a foreign country while chasing your dreams of professional sports? Meet Jarrod Mann, our newest team member and recruiting mentor at Study and Play USA! Jarrod takes us through his incredible journey from the junior golf courses of Australia to earning a scholarship at Eastern…

1
This is YOUR life - NO ONE ELSE'S. YOU make the rules. LIVE YOUR TRUTH. 45:54

3M ago45:54

45:54

Who is stopping you from living your best life? This episode is your wake up call to live your life FOR YOU, and no one else. YOU get to create your reality. You make the rules. Step into your power. Live and speak your truth. Move forward in confidence.If you loved this episode, dm me @dateyourselfinstead or @lyss.JOIN THE DARE TO DETACH MASTERCLA…

1
Girl Talk With Lyss 48:57

3M ago48:57

48:57

Welcome to episode 66! I sat down with Texas native, Alyssa Lester to hear her take on life in New York City. Support the showBy Yesenia Hudson

1
How to stop placing them on a pedestal 31:35

3M ago31:35

31:35

Stop giving someone else so much power and putting them on a grand pedestal. You're fucking great, act like it.

1
Why solo travel will change your life forever 33:22

3M ago33:22

33:22

Solo travel is such a life changing experience, and one of the most popular questions I get asked is, WHY do you travel alone and how? So, on today's episode, I wanted to dive into this topic of traveling on my own, what it means to me, the value in traveling independently and the lessons I've learned along the way. If you loved this episode, alway…

1
EP#51: Bridging High School and US Pathways: The Geelong College’s Approach To Connecting Sport & Academics 36:50

3M ago36:50

36:50

Ever wondered how student-athletes juggle academic excellence with top-tier sports performance? Join us in this inspiring episode where we sit down with Nathan Brown, the Director of Sport and Performance Pathways, and Adrian Blades, the Head of Career Development at Geelong College. Nathan shares his intriguing journey from professional sports to …

1
Love yourself enough to leave - stop abandoning yourself pls 36:20

3M ago36:20

36:20

Love yourself enough to leave. If it's not right for you and you know it, it's time to walk away. If this title resonates, I know this episode was made for you. I made this for the people who are scared to let go. If you continue to grasp at potential and it's taking away from your self love, YOU ARE ABANDONING YOURSELF. You deserve more out of lov…

1
10 things I'm letting go of this summer (AND FOREVER) 41:24

4M ago41:24

41:24

Summer is the perfect season to DETACH, LET GO AND CLEAN UP your life. It's a total reset for me, personally. Some things I'm letting go of include... Self doubt Negative self talk in my head Anyone who makes me feel afraid to be myself The fear of embarrassing myself (whoops) Procrastination Worrying about other people's opinions AND MORE. JOIN TH…

1
GO AFTER WHAT YOU WANT (Taking a leap of faith into the unknown) 29:30

4M ago29:30

29:30

This episode is all about going after your purpose and your passion and not being afraid to take a leap of faith when it comes to your future. If you know you’re meant for something greater, why not go after it? If you loved this episode, always dm me @lyss or @dateyourselfinstead. JOIN THE DARE TO DETACH MASTERCLASSDOORS ARE OPEN NOW AND WILL CLOS…

1
HOW TO HAVE A MAJOR GLOWUP POST BREAKUP 42:42

4M ago42:42

42:42

IT'S TIME TO SHINE BABY. It's time to heal and GLOW from the inside out. JOIN DARE TO DETACH MASTERCLASSDOORS OPEN JUNE 5, 2024. Can't wait to see you there.

1
IT'S A SELF LOVE SUMMER (Protect your peace and energy) 32:30

4M ago32:30

32:30

I'M BACK IN NYC! IT'S A SELF LOVE SUMMER. In this episode, I cover a variety of questions around dating and relationships. Most of the questions are focused around self-love and learning how to protect your peace and energy while navigating the dating world. As always, if you loved this episode, rate on Apple and Spotify and send me a message @lyss…

1
EP#50 More than just running with NCAA Division 1 Women's Track/XC Coaches at St Mary's College of California 1:00:55

5M ago1:00:55

1:00:55

Prepare to be propelled into the dynamic world of college athletics as we sit down with Marty Kinsey and Mark Kaiser from St. Mary's College of California. Discover the enduring bond between Australian athletes and St. Mary's sports programs, a journey that started on the basketball court and has since sprinted across the track and beyond. From the…

1
THE ULTIMATE GUIDE TO MANIFEST YOUR DREAM LIFE (Step by step tutorial) 39:45

5M ago39:45

39:45

In this episode - I cover a WILD Bali dating story time that ultimately made me realize how much healing I have left to do and how I need to take this trip as a true opportunity to focus on myself! I also talk about all the steps I take to help my manifestations come to fruition, and I explain why manifesting your dream life is never too late. Keep…

1
IF YOU TRULY LOVE SOMEONE, LET THEM GO (Why love is freedom + The POWER of divine timing) - lessons from Bali 42:16

5M ago42:16

42:16

Hello from Bali! In this episode, I cover why trusting your intuition and trust in your higher self is always the best way to go when exploring a relationship that keeps you feeling stuck. I also dive into this concept of what true love really means to me and why excepting someone for who they are is the definition of love to me. I also explore the…

1
How to detach and let go of the outcome in relationships 26:51

5M ago26:51

26:51

The only episode on detachment you'll ever need to understand HOW and what it really means to let go. In this episode I dive into this concept of truly detaching from any situation in order to heal and evolve into your higher self. JOIN THE DARE TO DETACH MASTERCLASS USE CODE "MANIFEST" FOR A SPECIAL DISCOUNT. If you enjoyed this episode, dm me on …

1
A Warrior's Mindset 21:06

5M ago21:06

21:06

This episode is a solo reflection on my upbringing and my love of sports! Support the showBy Yesenia Hudson

1
How to manifest 100x faster - LIVING IN THE END 32:51

5M ago32:51

32:51

JOIN MY MASTERCLASS DARE TO DETACHDOORS OPEN MAY 1, 2024. TAP HERE TO JOIN. The Dare to Detach masterclass is all about letting go of the outcome, detaching, and stepping into this version of you that you KNOW you're supposed to be. It's time to manifest anything you want as well as let go of the bullshit in your life holding you back. Let's do thi…

1
What to do when they act distant, pull away or breakup with you 38:10

6M ago38:10

38:10

If you are in a situation right now where you feel like someone is acting distant, avoidant, or they are breaking up with you...or have broken up with you...this episode is for you. <3 Ready to uplevel, detach and change your entire life? If you're ready to fully let go and step into your power and reclaim your life, my masterclass is meant for you…

1
EP#49 Mastering the Game: Navigating College Sports Eligibility for International Student-Athletes 49:22

6M ago49:22

49:22

Embark on a journey into the heart of the college sports world as Chris and Alexia Bates from Study and Play USA join us to dissect the academic eligibility maze for international student-athletes. This episode is not merely a conversation; it's a treasure map that guides you through the perplexing terrain of NCAA requirements, where a single misst…

1
How to trust your higher self and divine calling - a breakup pep talk 42:49

6M ago42:49

42:49

This episode discusses how to the process of your life and how to tap in to your higher self so you can live to your fullest potential. In this episode, I also dive into several story times about my past relationships and the lessons I learned over the recent solar eclipse. It's time to step into your power and really acknowledge that in her voice …

1
Get over the fear of being alone NOW ft. Jemma Sbeg (Psychology of your 20's) 1:09:35

6M ago1:09:35

1:09:35

We're back again!!! Me and my beautiful Aussie friend and host of the top podcast Psychology of your 20's, Jemma Sbeg, are back with another episode conquering the topic of being alone. We discuss how to get over the fears associated with being single, being on your own, and dealing with the anxiety around "not having the one" just yet. JEMMA'S SOC…

1
How to radiate confidence, self love and power 29:29

6M ago29:29

29:29

The only episode you'll need to reclaim your power and feel confident, lovable and worthy. Join the Dare to Detach Masterclass - spots are limited USE CODE SELFLOVE FOR A DISCOUNT

1
How to stop being attracted to the wrong people ft. Haley Hoffman Smith 54:05

7M ago54:05

54:05

I'm so excited to introduce you to my BFF and spiritual EFT coach, Haley Hoffman Smith. In this episode, we cover one of the most important questions - How do I stop getting attracted to the wrong people? Attracitng the wrong people can be a COMMON pattern, and something that happens over and over again - to the point where you start questioning if…

1
How to get over a situationship and find your soulmate 41:27

7M ago41:27

41:27

Situationships are the HARDEST to get over, from my perspective. Why? Because you're left feeling like you've had no proper closure, you couldn't live out the potential you've built in your mind about the relationship, and it can feel like the "what if" lingers over your head for a long period of time. In this episode, I cover how to properly move …

1
EP#48: Introducing our newest team member Conor - Returned College Rugby player 18:16

7M ago18:16

18:16

Study and Play USA has a new staff member, recently returned from his 4 year college experience at Iona University, playing rugby! In this episode, Conor chats with Alexia about his journey using Study and Play as a high school student to now working with us!By Study & Play USA

1
How to let go of the toxic cycle, set boundaries, and move on 40:11

7M ago40:11

40:11

You shouldn't have to threaten someone in order to stay with you. You shouldn't have to lower your values or your boundaries to stay inside of a relationship. You shouldn't have to compromise your own needs or give up parts of who you are for someone else. In this episode, I dive into ways to let go of toxic relationship cycles, how to set healthy …

1
New York And The Modern Woman 56:05

7M ago56:05

56:05

Welcome to Season 5, Episode 1 of The Sueños y Deseos Podcast! On this episode you'll meet Brittany, Scarlett, and Kaitlyn. Three women who have impacted my life in the most meaningful ways. I am so happy to share their stories and to share our wonderful conversations about living and thriving in New York! Support the show…

1
Your only competition is YOU - stop comparing yourself to other people 34:23

7M ago34:23

34:23

When you're truly insanely confident in the person that you're becoming and what you're working towards -- there is no competition. The only competition is you versus your future self. Let's talk about it. If you loved this episode, always feel free to message me on instagram @dateyourselfinstead. JOIN THE MASTERCLASS DARE TO DETACH Use code "selfl…

1
I got sick from a toxic relationship + how I healed my PCOS naturally 28:36

7M ago28:36

28:36

A highly requested topic about how I got physically sick from being in a toxic relationship, and how I was able to heal my body naturally after suffering from PCOS for years and having irregular periods, mood swings, weight gain, and more. For years, I didn't feel good in my body, and I knew I needed to make significant changes. DISCLAIMER: I am no…

1
How to master your emotions and remain in your power 44:00

8M ago44:00

44:00

Have you ever lashed out at someone and later regretted how you responded to a situation? Have you ever overreacted in your relationships and later realized things weren't nearly as bad as they seemed? To be honest, sometimes in the past I have tended to go off the rails in situations and later didn't really like how I acted. This episode is all ab…

1
My biggest dating icks + dealbreakers in 2024 42:52

8M ago42:52

42:52

Moving into the new year, I've decided that I have new boundaries and standards when it comes to dating, so here's a full episode about it. As always, send me a DM on instagram @lyss or @dateyourselfinstead if you enjoyed this episode. ARE YOU READY TO DETACH? The Dare to Detach masterclass is officially OPEN with limited spots available this time …

1
10 BIG ways to improve your mindset & manifest your dream life 32:58

8M ago32:58

32:58

Having a healthy mindset is the key to ultimate success. There's been many times in my life where I've gone through periods of time where my mindset was not in a healthy place. In this episode, I discuss 10 big ways I've changed my entire mindset for the better and had major breakthroughs when it came to my mental health. If you loved this episode …

1
Get ready with me for a first date in London (VLOG) 20:25

8M ago20:25

20:25

A different type of podcast - vlog style. If you have Spotify, you can watch the video on the app, or watch the video on YouTube here. GET READY WITH ME FOR A FIRST DATE in London, one of my favorite cities in the world. This past December I decided to take a solo trip back to the UK to celebrate the holidays, have some good comfort food, and exper…

1
How to fall in love with YOURSELF in 2024 24:16

8M ago24:16

24:16

Fall in love with YOURSELF and your own life in 2024. Let me ask you a serious question. Would you want to date yourself? Would you want to get to know YOU? In today's episode, I cover the ways you can learn to love yourself deeply and like never before into the new year. I hope you enjoy! As always, feel free to message me on instagram @lyss and @…

1
EP#47: Preparing Athletically for the Rigours of College Sport with Stewart Briggs, former US College Strength & Conditioning Guru and Founder of Acceleration Australia 48:28

9M ago48:28

48:28

This is a must listen for ALL budding student-athletes. Tune in and gain a WEALTH of knowledge from an industry leading expert who understands the nuances of the US approach to strength, conditioning and general athletic training and how to best prepare your body to hit the ground running once you arrive on your college campus. Links: Study & Play …

1
Stop projecting a fantasy of what someone could be…THEY'RE NOT THAT PERSON. 35:41

9M ago35:41

35:41

Do you fantasize a lot about the potential of a person? Then this episode is for you. If you continue to try to change or mold someone into something that they're not, you're simply wasting your time and energy. Just listen! :)JOIN THE DARE TO DETACH MASTERCLASSAnd remember to download my free higher self meditation and free worksheet! xx…

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