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This podcast is about finding your own personal freedom. It’s about stepping into your authentic life, following your dreams, learning how to care take of your mental health, healing and some evidence-based neuroscience research. This is the podcast for healing, growth and inspiration, as you journey through life with me, Madeline, podcaster, life coach, writer and neuroscientist.
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In this episode, I talk about transitions and the (very normal <3) feelings that come up with them. I give you permission to slow down and accept transitions. I give you permission to feel weird and grow. & I include some articles by therapists and some academic journal articles. -The normal feelings that come up around transitions -How transitions…
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In this episode, I talk about manifesting and the life you desire. I talk about setting goals, getting clear, passing tests, and working on letting go of self doubt. Tune in if you have big dreams on the horizon and aren’t sure how to bridge the gap to there from your current life <3 -Getting clear on what you desire -Self trust: why we struggle wi…
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In this episode, I talk about burnout and being out of alignment. I talk about changing the structure of your life to prevent burnout, jobs, friends, asking for help, etc. As well, I discuss to common mindsets that can get us stuck in burnout, perfectionism and people pleasing, form of self sabotage. Tune if you’ve not been feeling like yourself la…
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Kendra is an artist entrepreneur who coaches women to deepen their creative purpose and build a life-first business through a balance of feminine and masculine energy. In this episode, we discuss: -What Kendra is finding freedom from -Kendra’s story of entrepreneurship & business -Working through the fear in starting a business & in life -Kendra’s …
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In this episode, I talk about finding stability and grounding in your 20s. I talk about how it starts with healing within and learning your triggers. I also talk about 3 key areas for finding stability: love & relationships, career and money/finances. I also emphasize having a stable home base and community where you live. Tune into this episode if…
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In this episode, I talk about travel and how it has the ability to change your life and your brain. I talk about how it clears your vision, and helps you make changes in your life. I hope this episode inspires you to take a trip this summer and see your life in a new perspective <3 -How travel can give you a new perspective -How travel can shake up…
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In this episode, I talk about mastering your 20s. I give a guide to mastering your 20s and skills you need to succeed, in career, love and relationships, community building, mental and physical health and more (as a 26 year old with more to learn of course). Hope this episode helps you through your 20s, especially those entering the beginning of th…
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In this episode, I talk about preparing for your therapy/coaching/healing sessions effectively. I talk about how to prepare beforehand, for the session itself and after the session. I talk about relaxation, emotional processing, and self care techniques for after your session. I also talk about the great responsibility practitioners have when bring…
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In this episode, I talk about self compassion and fear before your next big up-level. I talk about what self compassion and how to develop it. I talk about some research on self compassion. As well, I mention how fear comes up before big changes in life and why to NOT listen! Enjoy this episode for your weekly dose of self love, research and expans…
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In this episode, I talk about Eye Movement Desensitization and Reprocessing Therapy (EMDR). I talk about what it is, research on it and some of experience with it before & after it. Tune in if you’re interested in learning about different types of trauma therapy. -What is EMDR? My experience with EMDR -When it could be time to try EMDR -Studies on …
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In this episode, I talk about all about anxiety. I talk about the biological process that happens when we are anxious or in a fear state. I talk the mind spirals, and tools to work through your anxiety. As well, I talk about the idea of zooming out and gratitude and how this can help with anxiety. Tune in my anxious folks :) -Anxiety: the process i…
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Happy New Year everyone! Happy to be back in your ears for another year of the Finding Your Freedom podcast. We will have new episodes every Wednesday, our new release day, all year. Year 3 of the podcast commencing soon <3 In this episode, I talk about 2022 and my lessons from the year. I talked about learning in love, finding financial stability …
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108. Astrology 103: Diving Deeper Into Houses, Aspects and Medical Astrology with Jessica Lanyadoo
With more than twenty-five years of experience as a consulting Astrologer, psychic medium, and animal communicator, Jessica Lanyadoo believes no topic is off limits or unworthy of kindness. Lanyadoo is the host of the popular weekly Astrology + Advice show where she sometimes does animal communication readings, Ghost of a Podcast, and the author of…
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In this episode, I talk about friendships. I talk about how they change in our 20s, expectations for them, feeling lonely and losing friends as you grow. I talk about calling in the community you desire in your life so tune if you’ve ever felt lonely or sad when your friendships are changing <3 -Losing friends when you change, heal and grow -Feelin…
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106. Problems with Modern Day Spirituality & the Importance of Trauma and Relational Healing with Michaela Cowden
Welcome our FIRST repeat guest to the show, my friend Michaela Cowden <3 & stay tuned for a lot of announcements this week! Michaela Cowden is the Founder of Healing Our Lineage LLC, her company that’s dedicated to teaching women how to heal the pain/trauma that’s been 1) passed down through family lines and 2) picked up through simply living life …
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In this episode, we talk about creating from a peaceful nervous system vs. chaos. We talk about the differences in creativity in a rest and digest nervous system, vs. in fight or flight. We talk about the freedom that comes from creativity without need and expectations. -Creating from pressure and financial need -Creating from calm and alignment -C…
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In this episode, I reflect on the past year, of 25, and the growth that occurred there. I talk about the restructuring process that occurred to find stability in my life. I talk about lessons in love and relationships and the growth. Enjoy this episode and next week’s guest episode diving deeper into these topics with a special guest! Grateful to h…
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In this episode, I talk about conflict, what happens during conflict in our brain and body and how we can learn to handle conflict better. Conflict is a beautiful opportunity to learn more about yourself and your partner/friend/or family member you are engaging with. Listen in to this episode if you want to learn how to crush conflict and keep your…
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In this episode, I talk being more present in your life, versus being obsessed with personal development and healing work. I talk about letting go of the need to always have that next goal or next thing to work on and focus more on just enjoying life and having fun. -Letting go of the “always something else to fix or solve” narrative -Letting ourse…
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In this episode, I talk about building strong foundations before getting into romantic relationships. I talk about self love, self work, and knowing your past traumas & triggers. I talk about mastering emotional intelligence before entering a new relationship. I talk about the transitional phase of letting go of the “strong independent woman/or man…
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In this episode (the 100th episode of FYF!!), I talk about the long-awaited topic - perfectionism. I talk about the origins of perfectionism in my life and how it affected my life. I talk about my turning point moment and how I started to let go of it. I end with talking about how it still shows up in my life in a little ways. Stay tuned for this e…
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Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving. Katie teaches mindful-awareness practices at Flowerlounge events around the …
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In this episode, I talk about letting go of control and letting life surprise you. I talk about the ways I’ve tried to control life and the beautiful blessings that have come in when I let go of control and how I thought things need to be. God, divine, the universe, source - whatever you call, let go and be open to the beautiful blessings and surpr…
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Erin Ryan is an intuitive energy healer, artist, embodiment mentor, and is training to be a holistic sex coach / therapeutic yoni massage practitioner. Her mission is to help women remember their primal essence and power through both physical embodiment and energetic healing. Creating safety within, healing the heart and yoni, and establishing deep…
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In this episode, I talk about when finding your freedom goes too far. I talk about using your freedom as a mask, hyper-independence, and how the ask of seeking freedom keeps us safe from true intimacy. Tune in for a deep, insightful, and heart-open episode with a bit of inner child healing, saying goodbye to a younger version of Madeline. -Letting …
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In this episode, I talk about aligning your life with your cycle. I talk about the different energies you experience each 4 weeks of your cycle and how you can work with your energy/hormonal levels during this time. Tune in if you want to connect more with your feminine essence <3 -Energetics and hormonal profile of the first week of your cycle (af…
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In this episode, I talk about morning and nighttime routines. I describe my own morning and nighttime routines/rituals and how they benefit my life. Tune in if you too are working to create a more intentional, grounded life through changing your routines. All the love <3 -Taking space from the noise of our lives + getting grounded -Example of my mo…
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In this episode, I talk about our wounding in relationships and how they expose our core wounds. I talk about the fears that come up when opening your heart again after a recent breakup. I talk about the beauty in healing past pains. Listen in if you recently went through a breakup and scared to open your heart again <3 -Our core wounding in the se…
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In this episode, I talk about projections. I define them and talk about where they come from. I give examples of experiences of projections and describe experiences from my own life. -What are projections? -Fear, insecurity and projections -Self awareness, the subconscious and projections -Best defense against projections: a strong foundation of se…
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Will Siu MD, DPhil, completed medical training at UCLA and a doctorate in immunology at the University of Oxford. He continued with psychiatric training at Harvard Medical School, where he remained on faculty for six years, before moving to New York City to further study and practice psychedelic-assisted therapies. His work as a public educator has…
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In this episode, I talk about leaning into “conflict” and hard conversations. I talk about keeping your heart open in difficult conversations, and growing from these experiences. Listen in if you tend to avoid conflict in your life, and want to learn to be more firm in boundaries and open hearted in difficult discussions. -Liberation of self throug…
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In this episode, I talk about codependency and what is it and what it is not. I talk about the need to be needed and where this comes from. I talk about examples from my life and past relationships. Enjoy this episode & tune in if you too are putting up a microscope to your relational self <3 -Wounds that show up in intimacy -Codependency, manipula…
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Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30…
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In this episode, I talk about transitions and the in between. I talk about the phase before the next chapter begins, and the wisdom this phase holds for us. Tune in if you too are in a time of transitions, waiting for your next chapter to begin. -2 years of global in between with covid -The in between phase I’ve been in the past year -Lessons & lea…
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In this episode, I talk about setting boundaries specifically in the context of romantic relationships. I talk about the reasons we struggle to and the fears/limiting beliefs that come up when we try to. Listen in if you are working to have healthier relationship dynamics <3 -Why we struggle to set boundaries in intimate relationships -Fears that c…
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85. Teen Mental Health Challenges, Dialectical Behavior Therapy & Family Dynamics in Therapy with Sadie Sutton of the She Persisted Podcast
Sadie Sutton is an 18-year-old college freshman from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She started She Persisted (formerly Nevertheless, She Persisted) in 2019 and has accumulated ove…
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In this episode, I provide 11 tips to help you survive your breakup. I share examples of how to implement these tips from my own life and recent breakup. Listen in if you or someone you love is currently experiencing heartbreak <3 sending you all the love -Letting yourself feel & moving through the stages of grief -Seeking support & tuning in with …
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In this episode, I talk about the sexual freedom part of finding your freedom. I talk about how my relationship with my sexuality has changed, and what it looks like now. I talk about intuition and finding confidence in your body. -Why sexual healing follows spiritual awakenings -What my sexuality used to look like -Learning to listen to my body an…
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In this episode, I talk about love bombing, narcissism, and manipulation. I talk about what all these things are and look and give examples from my own life and healing. Enjoy this informative episode and send it to a friend that may need it! -Love bombing: what is it -Characteristics of love bombing and why it’s so effective -Narcissism and narcis…
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In this episode, I discuss rituals for the new year. I talk about some practices for reflection and releasing 2021 this January. I talk about talking it slow with your reflection. -Rituals for releasing 2021 -Rituals for bringing in the energy you want for 2022 -Why you don’t need to put pressure on yourself to reflect on all of it right now Connec…
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80. Manifestation Magic: Letting Go, Living in Alignment and Channeling Your Highest Self with Christina Rice
Christina is an intuitive channel, celebrity healer, and the founder of Ahai™ 7D Energy Healing. She has been featured in top publications such as Forbes, Entrepreneur, and Buzzfeed, and is the host of her own spirituality podcast of 6+ years, Christina the Channel. Christina never believed in spirituality or manifestation until she reached her bre…
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It’s the end of year reflection episode guys!! How did we get here? Join me in reflecting on 2021 and why I’m hurt and hopeful for the new year. In this episode, I discuss the things that hurt this year (some of them for the first time on the podcast lol). As well, I talk about what I learned from these experiences and letting go. I discuss how thi…
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Matthew Baniak is the Founder of Still Water Alchemy - a holistic business focused on alchemizing the Mind, Body, and Soul. Matthew specializes in the spiritual fields of Astrology & Tarot, and offers accountability and support through Coaching and Mentorship. Through connection to both the Spiritual & Physical Realms of Consciousness, Matthew prov…
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Sammy’s work is devoted to leading others back to unconditional love through the two MOST shamed areas of human experience, Sex & Money. She focuses on her framework developed through her Shamanic Sex teachings of worship, polarity, energy work, pleasure practice, soul retrieval, & neuroscience to guide her clients through major deaths & rebirths o…
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In this episode, I do a live reading for eclipse season. I discuss what eclipses bring up and how to optimize this time to meet your highest self, and align with your highest timeline. I share stories from past eclipse portals and transformation from them. Enjoy! <3 -The significance of eclipses: aligning with your highest timeline -Reading for 202…
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TRIGGER WARNING: Sexual trauma is discussed in this episode. In this episode, I talk about my relationship with my father, sexual assault, and feeling scared around men. I talk about how these beliefs were formed, how they are affecting my relationships now, and how I’m working to heal them. This one is juicy! ~~~daddy i$$uses~~~ -My relationship w…
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In this episode, I talk about what I’ve been going through the past two months. I talk about my new relationship, going all in on my business, ending up places I’d never expect and sitting in the unknown. Enjoy this vulnerable episode <3 -Update on September: focusing on my business & new relationships -Slowing down -EMDR therapy and relational wou…
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In this episode, I talk about listening to our intuition and things that may get in the way. I talk about the difference between signs and tests, and the fear voice and our intuition. -A recent situation where I didn’t listen to my intuition -Your fear voice vs. your intuitive voice -The fears that come from following your intuition -Asking for and…
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In this episode, I talk about aligning with the seasons. I talk about the energy of each season, the astrology, and how to align your self care routines with it. Cozy up with your favorite fall beverage and tune in loves! -An exciting announcement -Self care for Fall -Self care for Winter -Self care for Spring -Self care for Summer Connect with me …
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71. Communicating Effectively, Dealing with Triggers, and Emotional Intelligence with Caitlin Peterson, LCSW, CHT
Caitlin is a Licensed Clinical Social Worker, Certified Heart-Centered Hypnotherapist and Toltec Warrior Goddess Training Facilitator. She has been working in client services for 15 years. She helps clients as a guide to support her clients as they cross the bridge from a place of self doubt, victimization and recurrent crises to lives full of awar…
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