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110. All About Anxiety
Manage episode 354775610 series 3320405
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In this episode, I talk about all about anxiety. I talk about the biological process that happens when we are anxious or in a fear state. I talk the mind spirals, and tools to work through your anxiety. As well, I talk about the idea of zooming out and gratitude and how this can help with anxiety. Tune in my anxious folks :)
-Anxiety: the process in the brain and body
-Anxiety spirals and moving out of them: you can’t think your way out of it
-Coping strategies for anxiety: mind & body based
-Zooming out & connecting to gratitude when you’re anxious
-& a teaser for some new offerings
Connect with me on Instagram: @madelinebbailey | @maddsbaileyy
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Intro & Outro Music by: Seth Francis
Cover Art by: Justin Old & Madeline Bailey
100 episodes
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