Are you okay? I'm certainly not. Let's commiserate together and dive into the ever-changing landscape of how we cope with mental health in our society.
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Send us a Text Message. Maddie started this episode without a plan but ended up on a path of learning the difference between being really busy and being productive.By Madeline Oletti
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Send us a Text Message. The fear of being perceived, what does that even mean? Maddie looked into the specifics so you don't have to!By Madeline Oletti
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Send us a Text Message. Can you be bored to death? Maddie dives into the growing science of boredom and how we can use it to better understand ourselves.By Madeline Oletti
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Send us a Text Message. Maddie gets into the nitty gritty of the famous 5 Love Languages. Where did they come from? Do they work? Let's find out together.By Madeline Oletti
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Send us a Text Message. Maddie struggles to pronounce vocab while providing a brief breakdown of justice sensitivity.By Madeline Oletti
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Send us a Text Message. Maddie admits her struggles with comparing herself to others and goes to the internet for tips and tricks to help.By Madeline Oletti
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Send us a Text Message. Seasonal Depression. Why does this happen? What can we do about it? Maddie has some answers!By Madeline Oletti
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Send us a Text Message. Burnout. Who's feeling it? What can we do about? A soft pretzel and cheese might just be the answer.By Madeline Oletti
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Send us a Text Message. A late night chat with Maddie's college bestie, Jake. You like acronyms? This is the episode for you! They cover self awareness, emotional intelligence, intent versus impact and safe/brave spaces.
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Send us a Text Message. The Missing Stair Theory. Have you heard of it? It's fascinating in Maddie's opinion and she brings her friend Gorgi along for the ride.By Madeline Oletti
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Send us a Text Message. Maddie had her mind blown at therapy and shares what she learned about the ins and outs of jealousy.By Madeline Oletti
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Send us a Text Message. Maddie gets into the puzzling phenomena of intrusive thoughts.By Madeline Oletti
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Send us a Text Message. Maddie talks to her bestie, Shannon, about self esteem, fine arts education and social media.By Madeline Oletti
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Send us a Text Message. Sad life update. Trigger warnings: Mention of cancer, hospice and death.By Madeline Oletti
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Send us a Text Message. Hangovers are personal, but the desire to make them go away is universal.
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Send us a Text Message. Retail therapy. We all love it, but does it actually help our mental health? Let's get into it.
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Send us a Text Message. The most unhinged episode yet. Cook some soup with Maddie and talk about kitchen anxiety among other things.By Madeline Oletti
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Send us a Text Message. We're at a hotel! Maddie and her husband about talk family gatherings and ways to handle the stress and anxiety that comes with them.By Madeline Oletti
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Send us a Text Message. Maddie unpacks Shame and how we can potentially work through it.By Madeline Oletti
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On a Scale of 0 to 40...Where Do You Fall?
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Send us a Text Message. Maddie gives a crash course on Narcissism.By Madeline Oletti
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Send us a Text Message. Dreaming about falling? Or fighting? Or bugs?? You're probably stressed. As we all know, our host certainly is.By Madeline Oletti
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Send us a Text Message. Maddie and her friend, Christina, get real about self care.By Madeline Oletti
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Send us a Text Message. Maddie looks into the potential mental health benefits of talking to a psychic.By Madeline Oletti
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Send us a Text Message. Maddie and her guest (AKA her husband) discuss the importance of hobbies and the benefits that they can bring to your mental health.By Madeline Oletti
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Send us a Text Message. Maddie is taking a mental health day! Let's talk about why you should consider taking one.By Madeline Oletti
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Send us a Text Message. Our host goes solo researching something near and (not so) dear to her heart; Imposter Syndrome.By Madeline Oletti
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Send us a Text Message. Adulthood, birthdays, and panic attacks. Oh my! Madeline and her work wife, Elizabeth, discuss Expectations VS Reality.By Madeline Oletti
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Send us a Text Message. Welcome to the first episode of I Am Unwell. Join host, Madeline Oletti, in her recording studio (AKA her car) as she gives a short introduction to what she'll be discussing on the show.By Madeline Oletti
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