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Maria Costello Podcasts

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Creating the 4%: Real Life Stories From The Fitness Industry's Top Instructors

Maria Costello

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Stories of motivation, discipline, failure & success from your favorite fitness instructors. A podcast about how to create an impactful & meaningful class, which amounts to 4% of a person's day. Made with sweat for Fit Pros by Fit Pros. Support the podcast by following on instagram:https://www.instagram.com/costello_maria_/https://www.instagram.com/creatingthe4pod/
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Brain Food Radio - Hosted by Rob Zile - KissFM

Rob Zile

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rzile@hotmail.com info@brainfoodrecords.com.au @brainfoodrecords Radio mixes from 2013-2018 on Mixcloud & Hearthis. Rob Zile's first EP was released in September 2009 on Artefekz Muzik. Following this EP many doors were opened; from being asked to remix other artists to forging great relationships with other dj’s, producers and record labels from around the world. It also gave him the opportunity to play his first international gig at the WMC Techno Marathon in Miami in 2010, sharing the bil ...
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8: EPISODE 8: RIO RITA 1:18:37

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Join us as your hosts, Nick Santa Maria and Jerry Sciarrio delve into the first of the boys' MGM films, RIO RITA (1942). Lou returns to the studio that didn't appreciate him back in the 1920s, and it's a lot of fun. You'll hear the whole story behind this film, and it goes all the way back to Flo Ziegfeld and Wheeler and Woolsey! You'll also hear a…
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Brain Food Radio hosted by Rob Zile/KissFM/23-07-24/#2 GARY BECK (GUEST MIX) 1:00:33

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Brain Food Radio hosted by Rob Zile/KissFM/23-07-24/#2 GARY BECK (GUEST MIX)@garybeck @bek-audiohttps://kissfm.com.au/show/brainfoodhttps://kissfm.com.au/kiss-fm-news/gary-beck-guest-mix-23-07-2024-brain-food-radioGlasgow born producer and DJ, Gary Beck has long been established as a primary figure in techno. Known and respected for his unique soun…
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Brain Food Radio hosted by Rob Zile/KissFM/23-07-24/#1 ROB ZILE 27:37

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Brain Food Radio hosted by Rob Zile/KissFM/23-07-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfood01 - Fat White Family - John Lennon (Crooked Fluxus 2)02 - GIANT 22 - Der Floeten Spieler (Original Mix)03 - Goodbye Mirage - Always a Different Way (Original Mix)04 - Lorenzo Fasano - State Of Dub (Original Mix)05 - Marc Romboy & André Winter - Blac…
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Brain Food Radio hosted by Rob Zile/KissFM/16-07-24/#2 COSTELLO (GUEST MIX) 29:37

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Brain Food Radio hosted by Rob Zile/KissFM/16-07-24/#2 COSTELLO (GUEST MIX)@djcostellohttps://kissfm.com.au/SHOW/brainfoodCostello is a versatile French electronic music producer, artist, and DJ known for his cutting-edge sound and technical prowess. With a rich discography that traverses techno, disco, and beyond, Costello has carved out a niche a…
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Brain Food Radio hosted by Rob Zile/KissFM/16-07-24/#1 ROB ZILE 58:30

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Brain Food Radio hosted by Rob Zile/KissFM/16-07-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Kicker Balance - Elasticity (Original Mix) 02 - SpunOff - Eldorado (Anastasia Zems Remix)03 - Acida Dominga - State of Consciousness (Original Mix)04 - Blamhaus - Down The Toilet (Original Mix)05 - Human Rebellion - Final Wave (Original Mix…
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Brain Food Radio hosted by Rob Zile/KissFM/02-07-24/#2 MADBEN & KOSME (GUEST MIX) 30:50

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Brain Food Radio hosted by Rob Zile/KissFM/02-07-24/#2 MADBEN & KOSME (GUEST MIX)@madben @kosmehttps://kissfm.com.au/show/brainfoodBoth deeply rooted in electronic music, Madben and Kosme keep an eye on the future, away from fleeting trends and hype. Madben, a Lille native now based in Nantes, delivers a resolutely techno sound heard at Berghain, P…
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Brain Food Radio hosted by Rob Zile/KissFM/02-07-24/#1 ROB ZILE 58:15

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Brain Food Radio hosted by Rob Zile/KissFM/02-07-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Bleaching Agent - Of Now But Not (Original Mix)02 - Paola Vigorito - In Dub We Trust (Original Mix) 03 - Ali Berger - Rhythm & Simplicity (Original Mix)04 - Bored Marsh - Alright OK! (sLEdger Instrumental Remix) 05 - Bendersnatch - Doppler …
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Brain Food Radio hosted by Rob Zile/KissFM/25-06-24/ROB ZILE (full show) 1:28:31

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Brain Food Radio hosted by Rob Zile/KissFM/25-06-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Wallace - Tanzanite (Original Mix)02 - Mildlife - Musica (Mildlife's La Musica Remix)03 - Hermanos Inglesos - Wanderland feat. Lara Chedraoui (Riptide Extended Remix)04 - Kito Jempere - Sergio Leone (Eden Burns Remix V2)05 - Zoo Br…
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Brain Food Radio hosted by Rob Zile/KissFM/18-06-24/#2 FEDELE (GUEST MIX) 31:39

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Brain Food Radio hosted by Rob Zile/KissFM/18-06-24/#2 FEDELE (GUEST MIX)@fedelemusic @obscuramschttps://kissfm.com.au/show/brainfood11 track album Depth Of Being arrives in mid 2024 on Fedele’s own label Obscura and is his first since going solo. It is a mix of stylish progression from the signature sound Fedele is known for while also diving more…
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Brain Food Radio hosted by Rob Zile/KissFM/18-06-24/#1 ROB ZILE 58:54

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Brain Food Radio hosted by Rob Zile/KissFM/18-06-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - The MFA - Ormont (Original Mix)02 - Lovefoxy - Business First (Original Mix)03 - Beroshima - Detroit Tragedy (Frank Muller Mix)04 - DJ 3000 - Part Time Prophet (Original Mix)05 - Niklas Wandt - Slonkers (Man Power Remix)06 - T.Raumhouse - S…
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Nick Melnyk: The Road To Studio Ownership, Instagram vs Real Life, & The Power of Walking Away From What’s Not Meant For You 1:29:23

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FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs: https://www.instagram.com/creatingthe4pod/ https://www.instagram.com/costello_maria_/ Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! He grew up in the Queen City and is a self proclaimed theater nerd but not the kind you might think. Nic…
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Brain Food Radio hosted by Rob Zile/KissFM/11-06-24/ROB ZILE (full show) 1:26:53

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Brain Food Radio hosted by Rob Zile/KissFM/11-06-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Finn Hølden - Zzyzx Rd (Original Mix)02 - Frank & Tony - By The End They Will (Octo Octa's Dazed These Days Dub)03 - Crooked Man - YowYow (Original Mix)04 - The Mekanism - About You feat. JAW (Original Mix)05 - Memphis Glass - Look…
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6: EPISODE 6: KEEP 'EM FLYING 1:03:26

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Welcome aboard Abbott and Costello Airlines, and a deep dish dive into their 1941 comedy, KEEP 'EM FLYING. You'll hear the backstory regarding the film being shoved ahead of RIDE 'EM COWBOY to satisfy a nation getting ready for war. Also hear the final clip from the ultra rare Bud Abbott Variety Show, where he confronts a VERY special guest.…
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Shay Kostabi: Core Values, Fine Tuning The Dials Of Your Frequency & Fitness Career Mastery 1:47:07

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FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs: https://www.instagram.com/creatingthe4pod/ https://www.instagram.com/costello_maria_/ Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! She is a creator, connector, educator, and guide. Shay Kostabi is the Co-Founder of Fitness Career Maste…
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Brain Food Radio hosted by Rob Zile/KissFM/04-06-24/#1 ROB ZILE 57:19

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Brain Food Radio hosted by Rob Zile/KissFM/04-06-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Kawari - Eternal Spring (Original Mix)02 - pørtl - Orgn (Zoi Remix)03 - Josh Wink - Iz (Original Mix)04 - Paons, Domenique Xander - Prolog (Original Mix)05 - Vibeat - Atomic Cafe (Original Mix)PART 206 - FriFot - The Robot And The Butterfly…
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Brain Food Radio hosted by Rob Zile/KissFM/28-05-24/ROB ZILE (full show) 1:28:12

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Brain Food Radio hosted by Rob Zile/KissFM/28-05-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART101 - DJ Subaru - Just Visiting (Original Mix)02 - Mass Digital - I Need Space to Breath (Johnny Invisible Remix)03 - Vasco Ispirian - Flashing On Flushing (Original Mix)04 - Benjamin Frohlich - Don't Let Go (Original Mix)05 - D'FunK - So…
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Brain Food Radio hosted by Rob Zile/KissFM/21-05-24/ROB ZILE (full show) 1:26:49

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Brain Food Radio hosted by Rob Zile/KissFM/21-05-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Sublimar - Deep Wave (Original Mix)02 - Koliseum - Innerverse (Original Mix)03 - Direkt - Slapped (Original Mix)04 - dj airBuss - In My Club (Original Mix)05 - Akumen - My Natural State (Original Mix)06 - Elninodiablo - Jellyfish A…
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Brain Food Radio hosted by Rob Zile/KissFM/14-05-24/#2 DHARMA (GUEST MIX) 30:12

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Brain Food Radio hosted by Rob Zile/KissFM/14-05-24/#2 DHARMA (GUEST MIX)@dharma_tuneshttps://kissfm.com.au/SHOW/brainfoodDharma - Turbulence (Remmah)Dharma - BMO Tune (Lone Romantic)Dharma - Scatty Brain (Lone Romantic)Dharma - Clear Glass (Lone Romantic)Dharma - Caffeine Surfing (Remmah)Dharma - Electric Stress (Remmah)Dharma - Structured Chaos (…
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Brain Food Radio hosted by Rob Zile/KissFM/14-05-24/#1 ROB ZILE 57:15

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Brain Food Radio hosted by Rob Zile/KissFM/14-05-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Niklas Wandt - Azimuth (Original Mix)02 - D'Arcangelo - MAC101 (Original Mix)03 - Corvad - Clout (Original Mix)04 - Jon Selbo - Keep Ur Luv (Original Mix)05 - Plaster - Fake Spiral (Original Mix)06 - Jørgen Thorvald - Downward spiral (Cryst…
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Brain Food Radio hosted by Rob Zile/KissFM/07-05-24/#1 ROB ZILE 57:24

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Brain Food Radio hosted by Rob Zile/KissFM/07-05-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - Medway - Resurrection (Ranj Kaler Remix)02 - Paradigm Shift - Love Power (Original Mix)03 - Micronode - Check (Original Mix)04 - Karcelen Jazzpanese - Hentai (Anika Kunst Remix)05 - John Creamer & Stephane K. Feat. Nkemdi - I Wish You Were …
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Joey Foley: Building Pedal House, PowerPass & Not Being Afraid To Be Cancelled 1:16:21

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FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs: https://www.instagram.com/creatingthe4pod/ https://www.instagram.com/costello_maria_/ Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! At the age of 17 he was on his own as a D1 Athlete at the University of Pittsburgh, when a back injury h…
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Brain Food Radio hosted by Rob Zile/KissFM/30-04-24/ROB ZILE (full show) 1:28:20

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Brain Food Radio hosted by Rob Zile/KissFM/30-04-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Ben La Desh - Fine Rise (Original Mix)02 - Jesus Pablo x Pixel8 Trax - The End (Extended Mix)03 - Fouk - Abalone (Original Mix)04 - Andromo & Jared Love - Crows Nest (Original Mix)05 - Selderv - Igray (Original Mix)06 - Feline Mob …
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Brain Food Radio hosted by Rob Zile/KissFM/23-04-24/#1 ROB ZILE 58:21

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Brain Food Radio hosted by Rob Zile/KissFM/23-04-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - Cabaret Contemporain Club - Bora (Original Mix)02 - Blu.a - Akoustik (Jay Tripwire Beatless Remix)03 - Dubfire - Dark Matter (L.B. Dub Corp Remix)04 - Marco Piedimonte - Skin (Original Mix)05 - Squal G - Waiting 4U (Original Mix)06 - Jacek …
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Brain Food Radio hosted by Rob Zile/KissFM/16-04-24/#1 ROB ZILE 58:02

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Brain Food Radio hosted by Rob Zile/KissFM/16-04-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Frieder Morneweg - Walking Together (Original Mix)02 - Ian Fleming & Phil Nazca - Fuji (Original Mix)03 - Cary Crank - The Next Day (Augusto Dassano Remix)04 - Kadosh - Paradise Lost (Simple Symmetry Remix)05 - The Beloved - Sweet Harmony (…
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Bryan Myers: The Magic Of Every FitPro, Rocket Science & Being The President & CEO For [solidcore] 1:12:21

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FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs: https://www.instagram.com/creatingthe4pod/ https://www.instagram.com/costello_maria_/ Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! He is a Virginia native from a military family who used to buy candy in bulk to resell for a profit. Bry…
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Brain Food Radio hosted by Rob Zile/KissFM/09-04-24/ROB ZILE (full show) 1:28:32

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Brain Food Radio hosted by Rob Zile/KissFM/09-04-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Bolis Pupul - Kowloon (Original Mix)02 - Aili - Oyasumi (Original Mix)03 - B.Visible - Ella (Jakobin & Domino Remix)04 - PolyGlove - CALF (Original Mix)05 - Boys' Shorts - Flying Away (Whitesquare Remix)06 - Reenie - Cosmic Latte (…
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Dr. Emily Jane Gibson: Being A Woman In Sports Medicine, Becoming A FitPro & The Fusion Of Health, Wellness & Fitness 1:11:24

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FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO MY DMs: https://www.instagram.com/creatingthe4pod/ https://www.instagram.com/costello_maria_/ Don't forget to rate & review the podcast on spotify and apple podcasts! It helps me so much when you do! She was born with bilateral congenital talipes equinovarus (commonly known as club feet) but now spends h…
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Brain Food Radio hosted by Rob Zile/KissFM/02-04-24/#2 APAULL (GUEST MIX) 30:13

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Brain Food Radio hosted by Rob Zile/KissFM/02-04-24/#2 APAULL (GUEST MIX)@apaull_musicArtist photo credit IG @daveclarkeofficialhttps://kissfm.com.au/SHOW/brainfood01 - apaull - White LeBaron (Developer Alpha remix, edit)02 - Novem Vivit - Purple Rays (Original Mix)03 - Konfusia - No Reason (Original Mix)04 - Perpetual Universe - Omnipotent (Origin…
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Brain Food Radio hosted by Rob Zile/KissFM/02-04-24/#1 ROB ZILE 57:03

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Brain Food Radio hosted by Rob Zile/KissFM/02-04-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Rodion & Mammarella - Un Segnale Di Speranza (Original Mix)02 - David Holmes ft. Raven Violet - Too Muchroom (Smagghe and Cross Remix)03 - Stylic - Like This (Keith Forrester Remix)04 - The Horn - Upholder (Original Mix)05 - Cosmic Energy06…
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Brain Food Radio hosted by Rob Zile/KissFM/26-03-24/#2 RINZEN (GUEST MIX) 29:48

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Brain Food Radio hosted by Rob Zile/KissFM/26-03-24/#2 RINZEN (GUEST MIX)@rinzenhttps://kissfm.com.au/show/brainfood1. Pete Tong, Tale of Us - Time feat. Jules Buckley2. ODESZA - This Version of You (Joseph Ray Remix)3. Rinzen - Endor (Unreleased)4. Ezequial Arias - Magic Fields5. The Cure - Just Like Heaven (Rinzen Remix)6. Lawrence Hart - First L…
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Brain Food Radio hosted by Rob Zile/KissFM/26-03-24/#1 ROB ZILE 57:54

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Brain Food Radio hosted by Rob Zile/KissFM/26-03-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Frank & Tony - By The End They Will (Original Mix)02 - Pro-K - Listen (Original Mix)03 - Akumen - I Need You (Byron the Aquarius Night Dub)04 - John Creamer & Stephane K - Forget The World (Stephane K Dub)05 - ProOne79 - Disco Cisco (Origin…
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Brain Food Radio hosted by Rob Zile/KissFM/19-03-24/#2 NAZ (GUEST MIX) 29:18

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Brain Food Radio hosted by Rob Zile/KissFM/19-03-24/#2 NAZ (GUEST MIX)@nzasahttps://kissfm.com.au/show/brainfood01 - Naz & 88 Birds - Night Rider02 - Naz ft. Deanna Leigh - Underwater03 - Naz ft. Frynn - Into The Night04 - Naz - Pluto05 - Naz - Me & U06 - Soulsearcher - I Can't Get Enough (Naz Bootleg)07 - Everything But The Girl - Missing (Naz Boo…
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Brain Food Radio hosted by Rob Zile/KissFM/19-03-24/#1 ROB ZILE 58:44

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Brain Food Radio hosted by Rob Zile/KissFM/19-03-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - mckthrn. - Transcendental (Original Mix)02 - Quenum - I Never Give Up (Original Mix)03 - Tim Paris - Version A ft Telemark (Cosmo Vitelli Remix)04 - Buran - Alnilam (Original Mix)05 - Pilo, John Bryars - Devotion (Moby Remix) 06 - Hungry Ma…
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Brain Food Radio hosted by Rob Zile/KissFM/12-03-24/#1 ROB ZILE 58:18

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Brain Food Radio hosted by Rob Zile/KissFM/12-03-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Wolfdrifta - Phuture Shock (Original Mix)02 - Funk D'Void - Phoenix (Professor Dictabeat Remix) 03 - Toktok - Saturn (Dirk Leyers Remix)04 - Cristian Vogel - The Insight (Original Mix)05 - Pilo, John Bryars - Devotion (Unklevon Remix)06 - D…
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Brain Food Radio hosted by Rob Zile/KissFM/05-03-24/#1 ROB ZILE 1:00:01

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Brain Food Radio hosted by Rob Zile/KissFM/05-03-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Q Narongwate - Zeenah (Extended Mix)02 - Imeïa - The Chaos Inside (Extended Mix)03 - Off Night - Day After Your Life (Heilan Remix)04 - Breeder - Tyrantanic (Freedo Mosho & Maze 28 Remix)05 - Broken Hill - Way Of Being (Original Mix)06 - St…
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Nick LoCicero: A Decade Of All Outs At Orange Theory & Leveling Up Your Coaching & Business Skills 1:00:55

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FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs: https://www.instagram.com/creatingthe4pod/ https://www.instagram.com/costello_maria_/ Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! In 2014 he began his Orange Theory Fitness career at the studio in Northport Long Island. Nick LoCicero …
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Brain Food Radio hosted by Rob Zile/KissFM/27-02-24/MUSIC ROOM TAKEOVER (LIVE) 57:16

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Brain Food Radio hosted by Rob Zile/KissFM/27-02-24/MUSIC ROOM TAKEOVER (LIVE)https://kissfm.com.au/SHOW/brainfood01 - Pornbugs - Echoing In My Mind (Original Mix)02 - Jason Merle feat. Devoya Mayo - The Love I Get (Johnny Fiasco Deep Dub)03 - youANDme - PPPPP (Johannes Albert Remix)04 - Audiojack - Disco LFO (Original Mix)05 - Silicone Soul - DRD0…
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Patrick Young: Life After Your Studio Closes & The Importance Of Connection Through Shared Experience 1:08:44

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FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs: https://www.instagram.com/creatingthe4pod/ https://www.instagram.com/costello_maria_/ Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! He is a fiery Aries who loves numbers but also has found the joy of movement. Thanksgiving 2017 Patrick …
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Brain Food Radio hosted by Rob Zile/KissFM/20-02-24/MUSIC ROOM TAKEOVER (LIVE) 1:42:21

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Brain Food Radio hosted by Rob Zile/KissFM/20-02-24/MUSIC ROOM TAKEOVER (LIVE)https://www.facebook.com/Kissmelbourne/videos/288395047364158(5 hours into the video. 11pm last set of night)01 - Jon Delerious - Sound Box (Hipp-E & Rob Paine Remix)02 - Ron Trent - The Rhythm (Original Mix)03 - Jem Atkins - Swing Time (Original Mix)04 - Kevin Knapp - Ra…
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Brain Food Radio hosted by Rob Zile/KissFM/13-02-24/MUSIC ROOM TAKEOVER (LIVE) 1:54:37

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Brain Food Radio hosted by Rob Zile/KissFM/13-02-24/MUSIC ROOM TAKEOVER (LIVE)https://www.facebook.com/Kissmelbourne/videos/696738539301736(5 hours into the video. 11pm last set of night)01 - Steve Bug & Cle - Hallucinous (Original Mix)02 - Salva Stigler - Nye (Original Mix)03 - Vibe Killers - Leave A Message (Original Mix)04 - Michel De Hey - Curl…
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