Best Marissa McKool Podcasts (2024)

1
Christina R. Wilson, Ph.D.: Procrastination - Busting Productivity Hacks | Work in Progress #56 1:11:12

10d ago1:11:12

1:11:12

Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivi…

1
Seth Davis: Unlocking the Power of Sleep for Peak Performance | Work in Progress #55 48:05

24d ago48:05

48:05

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis. Step into the world of quality sleep with Seth Davis. Armed wit…

1
Bonni Wildesen : Stress-Busting Nutrition — Workplace Productivity Management | Work in Progress #54 1:03:13

1M ago1:03:13

1:03:13

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certifie…

1
Anissa Brown, Goalsetters Career & Workforce Development: Career Decision-Making — Motivations and Productivity | Work in Progress #53 1:13:18

2M ago1:13:18

1:13:18

Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets be…

1
Maria Jeffers: Emotional Stability's Impact on Happiness and Performance | Work in Progress #52 54:48

2M ago54:48

54:48

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to exp…

1
Nicola Cann: Understanding Sleep Quality — Hacks for Better Productivity | Work in Progress #51 1:02:49

3M ago1:02:49

1:02:49

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist…

1
Tiara Imani Blain, MA: Stress Management for Peak Personal Performance | Work in Progress #50 38:43

3M ago38:43

38:43

Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. Tiara Imani Blain, MA is n…

1
Marissa McKool: Overcoming Burnout — Reigniting Passion and Productivity | Work in Progress #49 1:08:09

4M ago1:08:09

1:08:09

Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Sc…

1
Tara Torres: Brain-Boosting Foods — Nourishing Your Mind for Maximum Productivity I Work in Progress #48 1:05:36

4M ago1:05:36

1:05:36

Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Ge…

1
Dr. Anirudh Agrawal: Remote Productivity — Unleashed Mastering the Art of Work from Home I Work in Progress #47 42:30

5M ago42:30

42:30

Welcome to "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne! Today, we're diving into the world of remote productivity with the brilliant Dr. Anirudh Agrawal. Meet our guest, Dr. Anirudh Agrawal, an Associate Professor at O.P. Jindal Global University and a visiting fellow at The Prague U…

1
Vi-An Nguyen: Balancing Stress & Achievement for Better Productivity I Work in Progress #46 57:58

5M ago57:58

57:58

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast. Our host, Joahanna Wickramaratne, sits down with Vi-An Nguyen, an esteemed organizational psychologist and the founder of A Tam Coaching and Psychology. In this episode, Vi-An Nguyen, our esteemed guest, brings a wealth of experience from va…

1
Sarah Reiff-Hekking Ph.D.: Time Management — Mastery Strategies for Maximizing Your Productivity I Work in Progress #45 1:06:59

6M ago1:06:59

1:06:59

Meet Sarah Reiff-Hekking, the powerhouse behind True Focus Coaching Inc. She has over two decades of expertise coaching professionals toward time management and productivity goals. Sarah's mission? Empowering individuals to seize control of their time, prioritize effectively, and ultimately sculpt their desired lives. In this episode, Joahanna and …

1
Joyce Low: Resolute Beginnings — Recognizing Burnout Red Flags for Productivity Protection I Work in Progress #44 1:01:06

6M ago1:01:06

1:01:06

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! In today's installment, we unravel the intricate tapestry of burnout — a silent productivity hindrance that can sneak into our lives, leaving us emotionally and physically drained. So prepare for a journey into …

1
Marie Stella Quek: Resolute Beginnings — A Roadmap to Your Best Year Yet | Work in Progress #43 59:38

6M ago59:38

59:38

Hey, fellow productivity enthusiasts! Welcome to a brand-new episode of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the fantastic Joahanna Wickramaratne! Today, we're diving into the excitement of the New Year with a special edition that's all about demystifying those New Year's resolutions and setting the stage …

1
Why I’m Ending the Podcast 30:53

7M ago30:53

30:53

This podcast has been with me since the beginning of my business, and it’s truly been one of the highlights of my job. So, why am I ending the podcast? Thank you all for joining me on this journey so far because I wouldn’t be here without you all. On this last episode before the podcast takes a break, hear why I’m deciding to pause the podcast in 2…

1
What Is Rest? 20:30

7M ago20:30

20:30

Rest isn’t just about sleeping, going on vacation, or getting a massage, and yet, that’s often what we think when we hear that word. Exhausted, burnt out, and overworked, you probably can’t wait to catch up on sleep on the weekend or plan your next vacation. While those things can be rest, the world has told you that rest is finite, temporary, and …

1
Scott Campbell: Holiday Media Mindfulness — Practical Tips for Productive Use | Work in Progress #42 1:15:25

7M ago1:15:25

1:15:25

Get ready for a festive edition of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the amazing Joahanna Wickramaratne! In this special Christmas episode, we unwrap practical media mindfulness tips to sail through the holiday chaos and cherish the moments that truly matter with Scott Campbell as our special guest! Mee…

1
Stress vs. Stressors 26:45

7M ago26:45

26:45

While we can’t eliminate all stressors from our lives, we can control our reactions to them. When you don’t understand the difference between your experience of stress and the external things that are causing it, you’re left feeling like life just happens to you. On the other hand, being able to separate external stressors from your reaction gives …

1
Reducing Your Mental Load 27:16

7M ago27:16

27:16

Even if you’re sitting on the couch watching Netflix, how much time are you spending thinking about what needs to be done, what you can’t forget, or squeezing in tasks? Rest isn’t just about taking a physical break, but a mental and emotional one too. Reducing your mental load matters for a whole host of reasons, but what are you supposed to do whe…

1
Paula Davis: How to Renew Work Enthusiasm and Attain Work-life Balance | Work in Progress #41 1:13:28

7M ago1:13:28

1:13:28

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast. In this episode, we will delve into the crucial realm of renewing enthusiasm at work to foster a healthier work-life balance. If you've ever felt the weight of burnout or longed for a meaningful shift in your professional life, this episode is tailor…

1
Underscheduling & Overscheduling 17:46

8M ago17:46

17:46

What does your time management practice look like? Maybe you aren’t a fan of scheduling anything at all. However, examining how you schedule your time gives you the data you need to make the tweaks that ultimately allow you to be efficient and effective, even if the seasons of your life change, and this process is the perfect starting place. Hear w…

1
Imposter Syndrome in Public Health 24:03

8M ago24:03

24:03

Imposter syndrome is something particularly women, People of Color, immigrants, and other folks with one or more marginalized identities experience when we navigate spaces where we feel or have been told we don’t belong. Power imbalances and hierarchies exist across the field of public health, which can contribute to feeling like you don’t belong, …

1
Chris Burres: Unveiling the Impact of Antioxidants on Sleep and Productivity | Work in Progress #40 59:33

8M ago59:33

59:33

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with our host, Joahanna Wickramaratne! Join us as we explore the captivating realm of antioxidants and their profound impact on sleep and productivity. Our guest Chris Burres, owner, and Chief Science Officer of MyVitalC. Despite the lab coat, Chris d…

1
Dealing with Holiday Stress 15:10

8M ago15:10

15:10

Holidays are an intense microcosm of what happens throughout the year, and it tends to be extremely hectic and busy, especially for women. The notion that we could have a completely stress-free holiday is unrealistic for most of us. However, if you’re ready to save yourself a little mental drama and exhaustion this year, listen in. Join me on this …

1
How Public Health Promotes Hustle Culture 23:06

8M ago23:06

23:06

How is hustle culture being explicitly and implicitly promoted in public health? The truth is, no matter how hard you try to get out, hustle culture will always attempt to pull you back in. Part of the reason it feels impossible to prioritize rest is because the structures and systems we live in promote hustle culture, but that doesn’t mean you hav…

1
Tess Jewell-Larsen: Nurturing Mindfulness in a Busy World | Work in Progress #39 1:21:06

8M ago1:21:06

1:21:06

In this episode of Work in Progress, hosted by Joahanna Wickramaratne, we're joined by Tess Jewell-Larsen, a certified Stress and Burnout Coach, experienced yoga teacher, and Yoga Therapist in training. Tess specializes in coaching women professionals and entrepreneurs, helping them transition from exhaustion and overwhelm to a state of balance and…

1
Self-Care During a Crisis 19:40

8M ago19:40

19:40

As long as you and I are alive, there will be horrible crises in the world. Being a human is messy, and we’re all coping the best we can. There’s nothing wrong with you if you don’t feel like you have the capacity to do your best work or can’t manage the fear, anxiety, and outrage you’re experiencing. However, prioritizing your mental and emotional…

1
5 Ways to Prevent Public Health Burnout 19:42

9M ago19:42

19:42

This week, we're getting straight to the point with practical methods to prevent and recover from burnout. Many of the women I coach do not even realize they're caught in a cycle of burnout. I share specific practices to steer clear of overworking, begin delegating, and prioritize your own well-being. I promise that by implementing these five pract…

1
Tassos Kotzias: Self-Esteem —The Role of Self-esteem in Work-place Productivity | Work in Progress #38 1:10:12

9M ago1:10:12

1:10:12

Welcome to yet another enlightening installment of "Work In Progress: The Personal Productivity Science Insights Podcast" hosted by our host Joahanna. In this episode, we embark on an explorative journey into the profound realm of self-esteem and its substantial impact on workplace productivity. Our guest for today is Tassos Kotzias, a seasoned Wom…

1
Not Your Average Productivity Course 27:24

9M ago27:24

27:24

From my extensive work coaching women in the field of Public Health, I've seen some of the common struggles they experience and crafted a tool to help. It is my Not Your Average Productivity Course, and I can’t wait to tell you all about it. I have the pleasure of hosting two clients from the course, Sarah and Vicki, this week to share their key in…

1
Productivity Tax 13:44

9M ago13:44

13:44

Every choice we make regarding how we spend our time affects how we allocate it elsewhere. This is what we refer to as the "productivity tax." This week, Iet's delve into how we often compound this tax by postponing decisions and failing to establish boundaries. Discover effective techniques for setting and maintaining boundaries, and understand th…

1
Alaina Talboy, PhD: Harnessing the Power of Decision-Making and Problem-Solving | Work in Progress #37 47:42

9M ago47:42

47:42

We've all had moments of uncertainty when making life-altering decisions and solving problems. Today, we're diving headfirst into the world of harnessing the incredible power of decision-making and problem-solving. In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Dr. Alaina Talboy…

1
Hate Your Birthday? Listen to This... 18:03

9M ago18:03

18:03

What does your birthday bring up for you? This week, I’ll discuss why birthday dread is common, especially among women, and how it triggers our insecurities or feelings of failure. I offer a story of a birthday experience that made me feel miserable and how I learned to change my relationship with my birthday. Learn four methods to start celebratin…

1
My Public Health Burnout Story 31:18

10M ago31:18

31:18

How do you know if you’re experiencing burnout? Would you recognize the signs that you were burning out? Burnout looks different for everyone. For me, it looked like exhaustion. This week I share how I dealt with burnout while working in public health, 6 methods of empowerment to help you confront your feelings of overwhelm, and how to achieve your…

1
Beatriz Pereira: Smart Shopping and Budget Management — Maximizing Financial Productivity | Work in Progress #36 1:00:57

10M ago1:00:57

1:00:57

Beatriz Pereira is an esteemed Senior Lecturer at Monash University Business School. Her illustrious career in academia has been marked by a relentless pursuit of understanding and enhancing consumer well-being. Bea channeled her scholarly endeavors toward the intricate domain of goal pursuit and emotional regulation, shedding light on the profound…

1
Five Productivity Myths 17:27

10M ago17:27

17:27

Do you love organizing your time? Are you constantly trying to optimize it by creating the perfect schedule? This week, I dig into five productivity myths, why we all work differently, and some options for creating a schedule that works for you. Get full show notes and more information here: https://www.mckoolcoaching.com/126 My Not Your Average Pr…

1
“If I Don’t Do It, No One Will”...and Other Public Health Lies 16:55

10M ago16:55

16:55

Do you struggle to say no? This week, I break down the idea of, “If I don’t do it, no one will” and why this thought is keeping you from leading and working properly. I share examples of how good changes can occur by saying “no” or allowing committees and projects to come to an end. Discover why the thought that you have to do it all is not a fact,…

1
Stuart Sidle: Stress Management — Managing Change During Difficult Times | Work in Progress #35 1:20:31

10M ago1:20:31

1:20:31

Welcome to the new episode of "Work In Progress: The Personal Productivity Science Insights Podcast." Dr. Stuart Sidle a distinguished professor of Psychology at Mercy University, currently holds the prestigious position of dean of Social and Behavioral Sciences at Mercy College. Prior to his tenure at Mercy, Dr. Sidle donned several hats at the Un…

1
6 Reminders for Going through Tough Times 15:48

10M ago15:48

15:48

This week, I offer 6 tips for going through tough times. When you are being challenged, it's helpful to have these tools in your kit because honestly, we all need as much help as we can get sometimes. Discover how to move through stressful times with more grace, ease, and care for yourself. Learn when to seek professional support, how to ask for wh…

1
Ditch Your Public Health Mentors 24:14

11M ago24:14

24:14

As public health folks, we are socialized to default to those with greater age, experience, and power, rather than championing our own opinions. We are constantly encouraged to find a mentor, have a mentor, and work with a mentor. But I’m here to encourage you to drop that concept, and do the opposite; I want you to ditch your mentor. This week, I …

1
Prof. Guillermo Campitelli: How to Improve Your Decision-making Skills and Have It Promote Your Productivity | Work in Progress #34 1:07:02

11M ago1:07:02

1:07:02

Ready to supercharge your productivity? Join us in this episode of Work In Progress: The Personal Productivity Science Insights Podcast, where we're thrilled to have the distinguished Prof. Guillermo Campitelli as our guest. Prof. Campitelli's academic journey is nothing short of impressive. From attaining a psychology degree at the University of B…

1
Three Mistakes I’ve Made as a Public Health Leader 21:44

11M ago21:44

21:44

We all make mistakes, and it doesn’t need to be the end of the world when we do. But it is important we learn from our mistakes, and today you can learn from mine because I look back and share moments in my career when I made mistakes as a leader, manager, and supervisor. Discover how to be a leader who builds trust and develops strong skills in ot…

1
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS 44:27

11M ago44:27

44:27

Michelle Barbieri, DVM, MS, is a supervisory veterinary medical officer who works with marine animals in a conservation research program. She's a leader in her role with the government, the local community, and in her research. In this episode, Michelle shares how working with a coach allowed her to find more confidence and ease in her career. Disc…

1
Dr. Jackson Fyfe: Making Time for Exercising and Saving Time Doing It | Work in Progress #33 1:05:52

11M ago1:05:52

1:05:52

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Dr. Jackson Fyfe, an exercise scientist and researcher within the Institute for Physical Activity and Nutrition (IPAN) at Deakin University. His research focuses on exercise interventions for improving muscle health an…

1
Having Confidence in Yourself with Youth-Centered Health Designer Sarah Han 41:26

11M ago41:26

41:26

Sarah Han works as a youth-centered health designer and is a client of mine. This week, she shares how coaching has helped her break free from crippling indecision, build leadership skills, and move with more ease. Discover how addressing your indecision will help you build trust and confidence in all areas of life. Learn why there is no perfect de…

1
Naciye G. Uğur: Digital Addiction’s Impact on Attention Span and Productivity | Work in Progress #32 1:08:50

11M ago1:08:50

1:08:50

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Naciye Güliz Uğur, an esteemed assistant professor in Management Information Systems at Sakarya University's School of Business. Dr. Uğur's academic journey has led her from Marmara University Business Informatics for …

1
Making Confident Decisions 24:47

11M ago24:47

24:47

Do you find yourself struggling to make decisions or defaulting to the opinions of others? This is a really common habit that all types of people fall into, but especially those of us in public health. This week, I begin my confidence series by strengthening your decision-making skills. Learn what confidence is, what it feels like, and why having c…

1
Julie Miller Davis: Time Management: Master Your Time & Productivity | Work in Progress #31 1:05:00

12M ago1:05:00

1:05:00

Enhance your productivity through strategic time management on this episode of Work In Progress: The Personal Productivity Science Insights Podcast! Join us as we welcome Julie Miller Davis, a productivity trainer and coach who helps overwhelmed entrepreneurs break free from business stagnation. Julie empowers her clients to manage tasks, gain cont…

1
Live Coaching Call: Falling Behind on Project Deadlines 41:03

12M ago41:03

41:03

Check out a behind-the-scenes peek at what it's like to have a coach! This week, I helped my client who was falling behind on a project. Together we break down her fears and identify the root of her procrastination. Observe the methods I use while working with my one-on-one clients and learn why coaching is a powerful tool that may benefit you. Get…

1
The Never Ending To-Do List 24:19

12M ago24:19

24:19

Today we discuss how to get off the hamster wheel of the patriarchy. By recognizing there is no rush, you can take on your tasks as you're able to, with your needs and rest in mind. I share what a to-do list is and what it is not, and some methods for recognizing your relationship to your schedule. Learn how to find time for rest and allow yourself…

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Marissa McKool Podcasts

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