There are forces and voices in our increasingly polarized world that want us to view the issues of the day in a binary way: this or that; good or bad. This podcast seeks to invite people to journey beyond the safety of our silos and our egos – to the soul; where we have the opportunity to see things differently.
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Jam out with Mark Groves as he takes you on a journey to explore the juiciest parts of the human experience and what it’s like to live authentically in the modern world. You’re invited to lay down what you were taught and explore new viewpoints and discoveries in mental and emotional health, physical health and wellness, relationships and the human connection, and hot topics of the world. Open your ears and your eyes to The Mark Groves Podcast.
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A discussion about Bonhoeffer -his life, times, and thought- and how they relate today
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#382: Why You Shouldn’t Close Yourself Off to Spirituality with Michael Beckwith
1:19:51
1:19:51
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In this episode, I welcome Michael Beckwith, best selling author and renowned spiritual guide and educator. Michael talks about the transformative nature of crises when it comes to our spiritual growth and dives into why people may close themselves off to even the word “spirituality.” He shares his personal spiritual journey and expresses the signi…
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#385: You Are An Artist! Finding Your Creative Spark with Autumn Skye
1:12:57
1:12:57
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In this episode, I welcome artist and educator Autumn Skye. We explore artistry and activism as Autumn share’s more about her artwork which reflects reverence for nature and humanity. Autumn and I talk about her intuitive creative process which emphasizes presence and surrender to inspiration and we discuss challenging the separation of humans from…
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#384: You Are Who You Surround Yourself With
22:41
22:41
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In this special Monday solo episode, I dive into something that so often stops us from being in true alignment—embracing change and transformation in your life—and how it can impact relationships when you stay stuck and don’t show up as your true self. We typically receive resistance and pushback from those around us when we start to change and evo…
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In this episode, I share some reflections on what life has been like since leaving Instagram. I talk about the impact of social media on personal sharing and the trend of oversharing in today's digital age. I discuss more about my decision to step back from social platforms to cultivate authenticity and connection. I also explore the effects of con…
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This is a special episode in which I reflect on the last year of the Reconciliation Roundtable podcast and thank all listeners for spending time with me and my guests, exploring how we can be agents of reconciliation in a time and a place where doing so often seems to be beyond the pale. This podcast is possible because of your support, so if you e…
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#381: Ask Me Anything: A Love, Dating & Relationship Q&A
7:25
7:25
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In this special Q&A episode, I answer some of the top questions that have recently come into my inbox. We explore how to not get burnt out in dating, how to navigate unavailable love, and how we can step towards a better future for humanity. Tune into this episode to illuminate some answers to BIG questions about dating, self-awareness, societal he…
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#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar
1:10:21
1:10:21
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In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dating behaviors. We talk about the importance of personal responsibility …
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BONUS: Am I Safe To Be Myself in My Relationships?
5:30
5:30
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In this special espresso shot of a bonus episode, we dive into the intricacies of relationships and self-discovery. I explore the impact of codependency rooted in childhood experiences that shape our perception of safety and authenticity. We talk about neglected desires and how to realign priorities to move towards a life that honors our true aspir…
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#379: What If You Already Know? Learning To Trust Your Intuition
20:33
20:33
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In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the importance of listening to our bodies and confronting our fears and the sign…
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Ep 13 - Wilk Wilkinson "A Common Humanity"
36:39
36:39
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Wilk Wilkinson joins me to discuss his journey from political apathy to toxic political engagement, followed by the epiphany that since led him on a mission of bettering the world, one attitude at a time, by charting a course toward understanding, bridging divides, and fostering a community where wisdom prevails over discord. We talk about how this…
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#378: Monetize Your Mind: Liberate Your Life & Business with Sarah Swain
2:00:44
2:00:44
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In this episode, I welcome Sarah Swain, Digital Business Strategist and Founder of Monetize Your Mind™️. Sarah shares the transformative power of pursuing passions and finding purpose for personal and financial liberation. We explore navigating the complexities of purpose-seeking and entrepreneurship, discussing alternative wealth-building tools al…
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#377: Social Media & Its Impact on Your Nervous System: My Update on Leaving Instagram
20:00
20:00
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In this episode, I share an update about leaving Instagram and navigating the complexities of social media's influence on society. I talk about my personal experience with Instagram and discuss the importance of mindful engagement online as well as reclaiming control over our digital presence. I also speak about the psychological & somatic impacts …
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#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love
1:23:46
1:23:46
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In this episode, I have the absolute honor of welcoming legendary relationship experts Harville Hendrix & Helen LaKelly Hunt. I had to pinch myself when I met them – it was a full circle moment for me. I found Harville and Helen’s work at a time in my life when I was deeply confused about relationships. I didn't know why I was so good at talking ab…
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In this episode, we talk about understanding depression as a message rather than a flaw to help lead us to valuable insights and personal growth. We discuss how building self-trust by honoring commitments and setting boundaries can shift our relationship with emotions. Ultimately we explore how to embrace emotional intelligence, step into self-resp…
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#374: From Victim to Creator of Your Life with Mind Architect Peter Crone
1:06:31
1:06:31
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In this episode, I welcome back Peter Crone, a writer, speaker, and thought leader in the realm of human awakening and potential. Peter and I discuss victimhood, personal responsibility, and the power of self-evolution. Peter talks about the importance of letting go, forgiveness, and reframing perspectives in relationships. He challenges the victim…
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Ep 12 - The Rev. Canon Stephanie Spellers "The Church Cracked Open"
33:19
33:19
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The Reverend Canon Dr. Stephanie Spellers is one of the Episcopal Church’s leading thinkers around 21st-century ministry and mission. She is a priest, author, speaker, and friend who currently serves as the Canon to the Presiding Bishop for Evangelism, Reconciliation, and Creation Care. She is the author of Radical Welcome: Embracing God, The Other…
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#373: Navigating Indecision: How to Find Clarity Amidst Chaos
6:41
6:41
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In this episode, I explore the challenges we encounter in decision-making and our tendency to seek external validation. We talk about the concept of the externalization of authority, indecision as a form of self-sabotage, and the role our nervous system plays in our relationship to our intuition. We also discuss the importance of making choices ali…
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#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke
1:34:23
1:34:23
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In this episode, I welcome back the amazing Africa Brooke, a consultant, coach, speaker, podcaster and author renowned for her work in overcoming self-sabotage and self-censorship. In this conversation, Africa dives into the concept of "collective sabotage" and why she wrote her book, The Third Perspective, which explores brave expression in a clim…
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#371: Remembering EFT Therapy Founder Dr. Sue Johnson
16:52
16:52
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In this special episode, we pay tribute to the late Dr. Sue Johnson, a beloved relational teacher, therapist, author, and the pioneering innovator behind Emotionally Focused Therapy (EFT). Her work has been instrumental in shaping my understanding of relationships and I recently had the privilege of hosting her on the podcast. To honor Dr. Sue and …
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#370: Unblock Your Potential by Overcoming Resistance with Steven Pressfield
1:03:10
1:03:10
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In this episode, I welcome bestselling author Steven Pressfield to the podcast. Steven dives into the idea of relating differently to resistance and embracing creativity in our lives. We discuss the commitment, self-awareness, and resilience in navigating the complex path of creative expression as well as the perseverance, self-doubt, and the inter…
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In this episode, we discuss triggers and how these signals-of-past-pain are integral to our relationships and healing journeys. We talk about the importance of our response to activations – including triggers of intimacy and vulnerability. We also explore how working through our wounds fosters self-awareness, emotional intelligence, and empowered r…
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#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges
1:17:49
1:17:49
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In this episode, I had the pleasure of welcoming Dr. Stephen Porges, the originator of the Polyvagal Theory, to the podcast. Dr. Porges discusses the impact of trauma histories on our relationships and behaviors – sharing Polyvagal Theory's role in our physiological responses. We also discuss post-pandemic societal shifts, navigating the challenges…
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#367: Should I Stay or Should I Go? Knowing When to Close Chapters
14:20
14:20
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This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Five called Breaking Up With Normal. Want to listen to more of these conve…
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#366: Why You Don’t Want to Peak in Your 20s with Meg Jay
58:59
58:59
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In this episode, I welcome Meg Jay – a developmental clinical psychologist specializing in twentysomethings – who helps tackle the question: are your 20s the best years of your life? Together, we explore the complexities of navigating our 20s and the misconceptions about this period. Meg sheds light on societal pressures, mental health hurdles, and…
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#365: Embracing Reality: The Way to Transform Your Life & Relationships
14:36
14:36
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This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Four called Getting Right with Reality. Want to listen to more of these co…
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#364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey
1:31:50
1:31:50
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In this episode, I'm joined by Matthew Hussey, a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. Matthew discusses the transformative power of authenticity and vulnerability – highlighting how personal struggles can deepen empathy and strengthen interpersonal connections. He shares insig…
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#363: Relationship Repair: Navigating Through Conflict
10:36
10:36
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In this episode, I discuss the vital role of repairing ruptures in relationships – diving into the significance of mutual understanding, empathy, and consistent repair as foundational elements for building trust and deep emotional connections. I talk about the importance of addressing unresolved issues early on to prevent lingering negativity and n…
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#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson
1:15:59
1:15:59
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In this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experiences have shaped our present behaviors, Violet speaks about the significance of understanding our personal experiences of childhood trauma and the copin…
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#361: The Deeper Meaning Behind Your Anxiety
10:21
10:21
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In this episode, I discuss anxiety as a signal for self-exploration, not an internal flaw. I offer a sentence stem practice for us to walk through together – a tool to further embrace self-expression and use anxiety as a guide for personal growth. By reframing anxiety as a tool for empowerment we can begin to navigate challenges with strength and a…
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#360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman
1:32:16
1:32:16
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In this episode, I welcome Dr. Laura Berman to the podcast, a world-renowned sex, love & relationship therapist and author. Dr. Berman and I dive deep about quantum love & sex, as well as parenting in the age of social media, the energetics of sensitive beings, and lessons learned from navigating grief. We also explore the topic of vibrational freq…
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Ep 11 - Rev. Dr. Amy Peeler "Passion and Patience"
36:39
36:39
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The Rev. Amy Peeler, Ph.D. is an Associate Professor of New Testament at Wheaton College, IL and an Associate Rector at St. Mark’s Episcopal Church in Geneva, IL. Author of Women and Gender of God (Eerdmans, 2022), “You Are My Son”: The Family of God in the Epistle to the Hebrews (T&T Clark, 2014), and co-author with Patrick Gray of Hebrews: An Int…
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In this episode, I share about the powerful role responsibility and accountability play in our lives. I talk about the discomfort of realizing our choices shape our reality and discuss the importance of facing uncomfortable truths for personal growth. Additionally, I share an excerpt from Liberated Love, the book I co-authored with my wife, Kylie, …
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#358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander
1:30:28
1:30:28
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In this episode, I'm joined by Aaron Alexander, a manual therapist, movement coach, podcast host, author, and creator of the Align Method. Aaron dives into the profound connection between fitness and spiritual growth – highlighting how incorporating small practices into our daily routines can greatly enhance physical and emotional well-being. We al…
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#357: Deleting Social Media and Trusting The Unknown
23:34
23:34
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23:34
In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constant content creation and changing algorithms. I also talk about the importance of self-discovery, authenticity, and relationships based in mutual regard…
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#356: Deepening Love: Navigating Relationships with Wisdom
6:45
6:45
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This espresso shot solo episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, I discuss the nuances of navigating relationships and breakups – emphasizing the crucial role of clear communication and intentional boundaries. Drawing from my personal journey of reconnecting with Kylie, I share the signif…
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#355: Unlocking the World of Attachment, Emotional Isolation, and EFT with Dr. Sue
1:12:46
1:12:46
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In this episode, I welcome Dr. Sue Johnson, a pioneering figure in couples therapy and adult attachment, renowned for her role in developing Emotionally Focused Therapy (EFT). Together, we explore the profound impact of relationships and attachment in the human experience. Dr. Sue discusses the role of emotions in therapy, emphasizing the significa…
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This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the concept of liberated love and advocate for diversified relationships to fulfill various needs. We discuss the importance of establishing healthy boundaries and practicing self-care to achieve authentic connections. Kyli…
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#353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach
1:17:14
1:17:14
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In this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging situations for growth, and emphasizes taking control of your life in order to thrive. He shares the wisdom of the Challenge Point Framework and findin…
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#352: Stepping Into Your Personal Power to Deepen Your Relationships with Kylie McBeath
27:11
27:11
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27:11
This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need to break free from repeated relational patterns. We share our definition of codependency and emphasize the importance of both individual growth and m…
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#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia
1:32:41
1:32:41
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In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness around inflammation and insulin resistance. He discusses the drawbacks …
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#350: Grieving Expectations & Embracing Transformations
8:01
8:01
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8:01
In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of authenticity in relationships. I also speak about the process of confronting past traumas, the power of conversational role-play, and how to navigate gri…
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#349: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon
1:21:04
1:21:04
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1:21:04
In this episode, I chat with Matt Zemon, educator, author, and leader in psychedelic wellness. Matt shares the transformative power of psychedelics in fostering personal growth beyond conventional treatments. He discusses the evolving research landscape around this topic and the positive impact psychedelics have on mental health. From medical appli…
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#348: Free Yourself from Codependency to Experience Liberated Love with Kylie McBeath
45:47
45:47
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45:47
In this special Valentine's episode, I welcome back my wonderful wife, Kylie McBeath. Together we dive into the conversation of codependency and the role shame plays in relationships. We discuss our own journey and share insights on healing, integrating, and growing both in- and outside of relationship. We also introduce our new book, Liberated Lov…
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#347: The Power of Collective Healing & Where to Even Begin with Thomas Hübl
1:21:34
1:21:34
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In this episode, I talk with Thomas Hübl, a renowned teacher, author, and international facilitator. We explore healing collective trauma and the importance of developing attunement in relationships. Thomas shares insights on trauma's impact on our nervous systems and the intergenerational transmission of trauma. We also discuss the broader implica…
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#346: Intuition vs Bullsh*t: How to Listen to Inner Guidance & Commit to Your Evolution
11:58
11:58
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This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I discuss the signs of receiving inner guidance, the importance of building self-trust, and the invitation to accept that the universe doesn’t make mistakes. I also dive into the four areas of life that contribute to abundance or…
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#345: Nurturing Babies’ Brains to Revolutionize Mental Health with Greer Kirshenbaum
1:17:00
1:17:00
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1:17:00
In this episode, I chat with Greer Kirshenbaum, an Author, Mother, Neuroscientist, Doula, and Infant and Family Sleep Specialist. We discuss the power of nurture and how understanding early nurturing experiences can shape our adult lives and parenting styles. Greer talks about the importance of gentleness and modeling foundational pillars like nerv…
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#344: Trusting Your Calling and Living It
13:18
13:18
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This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I explore the transformative power of initiations, guided by insights from Francis Weller and James Hillman. I talk about the three parts of initiation: severance from the world you once knew, radical alteration to your sense of …
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#343: From Scarcity to Intentionality with Michael Easter
1:17:42
1:17:42
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In this episode, I welcome back Michael Easter, a bestselling author and esteemed professor. Michael shares what the Scarcity Loop is and how to move towards more intentional thinking and decision making. We discuss the detrimental effects comfort can have on our health, the mechanics behind addictive behaviors, and strategies for self-regulation i…
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#342: Trusting The Process This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I discuss breaking generational patterns and embracing self-expression. I explore navigating feeling lost, the importance of embracing past painful experiences, and trusting the beauty of the process. L…
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Ep 10 - Bishop Mariann Budde "How We Learn to Be Brave"
34:51
34:51
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Bishop Mariann Budde is the bishop and spiritual leader of the Episcopal Diocese of Washington, D.C., and the Washington National Cathedral. Prior to her election in 2011, she was a parish priest in Minneapolis for eighteen years. She has appeared on PBS NewsHour, Meet the Press, Good Morning America, and the Today show, among others. Bishop Budde …
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