A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I ...
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1
I am powerful capable of overcoming any obstacle.
11:16
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I am not defined by my mistakes, but by my resilience
10:58
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1
I am capable of achieving anything I set my mind to when ever I choose
10:54
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1
My voice matters, and I deserve to be heard
11:08
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1
I am worthy of love and respect, just as I am
10:55
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My confidence grows stronger with each passing day
10:42
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1
I choose happiness today, tomorrow and every day
11:05
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I am worthy of great things and a positive future
11:18
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1
My future is bright and full of possibilities
10:57
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I choose to make a positive impact on the world around me
11:34
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Kindness is my superpower, I share my love with the world around me
12:43
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I attract positive energy and radiate kindness
11:18
11:18
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1
I am always open to new possibilities and new ways of thinking
11:37
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1
Today is a brand new moment full of possibilities
10:11
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1
I believe in my ability to handle anything
11:26
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I release negativity and embrace positivity
10:42
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Deep in breaths bring clarity and stress melts away
11:10
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I am in control because I choose to be calm
11:28
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My strengths and weaknesses help me find my path
11:02
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My strength lies in letting go of negativity and doubt
10:47
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Small positive steps, every day, every week
10:29
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Enough is enough, I let go of the negativity of my past
11:02
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Today, I choose to see the beauty of the world around me
10:54
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Gratitude fills me with every breath and thought
11:02
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Every day I choose to grow in strength and confidence
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Every day is a new beginning, filled with potential
10:55
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My light shines brightly, inspiring others around me
10:44
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With kindness, I nurture myself and love all that I am
11:02
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