Join Healwell in examining and bringing context to the world of massage therapy beyond the table. We have ideas. We have opinions. We want change, and that will only come with an understanding of who and what massage therapy truly is. A variety of topics are up for grabs: history, philosophy, development, and all the other shiny things that fascinate us. Healwell is a non-profit based out of the Washington DC area. Check us out at www.healwell.org
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We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
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Discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners.
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Continuing Education for Veterinary Rehabilitation Therapists with Dr Megan Kelly from www.onlinepethealth.com
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Massage Tools Podcast’s mission is to inspire massage and manual therapists. We’re mainly based around our interviews with some of the coolest and unique individuals in the field. We will also be adding continuing education course reviews to the mix in the near future.
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Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
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Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control. Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity. In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boun ...
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The Massage Therapy Podcast
Vanessa Hazzard - Licensed Massage Therapist, Writer, Healing Arts Educator
A show about bodywork for those that help the body work. Your place for massage therapy business, interviews, tips, tricks, and more! New episodes will be posted biweekly. Episode transcripts are available for download on my blog, www.nirvanalandcontinuinged.com. If you have topic suggestions, or massage/healthcare professional you would like me to interview, send me an email at vanessa@nirvanalandcontinuinged.com.
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Massage Matters is the podcast that expertly consolidates traditional manual therapies with contemporary evidence based practice. Presented by The Massage Collective for manual therapists of all backgrounds, this educational show combines hands-on clinical experience, current research and specialist interviews. Our goal is to provide listeners with relevant and up to date knowledge that can be applied in clinic immediately; for better client outcomes and greater Therapist collaboration. So j ...
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Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions. Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his ...
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Welcome to the Destination For Greatness podcast where you learn great nuggets of wisdom from successful entrepreneurs worldwide, sharing tips, strategies and tools they used to get results and achieve greatness and prosperity.
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Corwin is the premier provider of professional learning resources that equip Pre K–12 educators with innovative tools to improve teaching and learning.
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Heavy Flow is a feminist, body-positive podcast about periods, reproductive health, and wellness hosted by Amanda Laird, author of Heavy Flow: Breaking the Curse of Menstruation.
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Welcome to the Permission to Be Enchanting podcast for women in mid-life who want to experience more pleasure and a healthy relationship with their sexuality. Each episode is a candid conversation brimming with uninhibited sex talk, practical tools, and expert insights dedicated to your sexual awakening. Female empowerment involves moving past the conditioning of shame regarding sexuality and invites you back to love yourself into wholeness. Clare is a Chicago-based certified sex, love, and ...
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Hairstylists touch more than just your hair, they touch the hearts and souls of all around them. This podcast shines a light on the hair industry through laughter and authentic conversation. Join us as we regale you with delightful stories & cringe-worthy awkward moments-get a peek behind the curtain of what life is really like Behind The Chair!Hosts: Karie Koltz, Linda Turner, Amanda Frame and Lea TuckerThis podcast is curated and produced by us with original music by Lea Tucker.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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What is your relationship with your business? Are you stressed, tired, overwhelmed? Going nowhere? Entrepreneurs can feel stressed and burnout, so if that’s you? You are not alone. Kajal Khurana (KK) interviews experts who share their knowledge on how they have overcome stress/burnout and also shares tools and techniques you can implement to 10x your business. Stressful situations in business are what makes entrepreneurs journey either fruitful or futile. KK is a certified Yoga Therapist wit ...
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Welcome to The Tantric Glow, the podcast that delves deep into the realms of Tantra, self-love, and conscious open relating to help you discover the transformative power of love, connection, and personal growth. In a world that often rushes us through life, I invite you to slow down, embrace mindfulness, and embark on a journey of self-discovery. Join me as we explore the ancient wisdom of Tantra, a spiritual path that teaches us to embrace all aspects of our being, awaken into life's pleasu ...
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Lauryn Evarts Bosstick is the entrepreneur & creator behind The Skinny Confidential, a blog, brand, podcast, and product line that reaches millions as a go-to cheeky beauty and wellness resource. Her new book, “GET THE FUCK OUT OF THE SUN” features ALL the beauty gurus you want to hear from— think Kristin Cavallari, Patrick Starrr, Lisa Vanderpump, Justin Anderson, Dr. Dennis Gross, Summer Friday’s founders, Dr. Barbara Sturm, Chriselle Lim, Stassi Schroeder, Dom Roberts, Molly Sims, and MOR ...
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Welcome to The Forbidden Fruit, a podcast for all the amazing moms out there who are ready to break free from societal expectations and embrace their feminine sides. I know that being a mom is tough, and it can be even harder to find time for yourself. That's why I created this podcast, to give you a space to relax, embrace your feminine side and connect with other women. Are you a married or divorced mom feeling lost and in need of some inspiration? The Forbidden Fruit Diaries is here to he ...
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75: The Terrifying Truth About Microplastics
1:05:04
1:05:04
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So, what can we do to protect ourselves? The video covers practical steps to reduce exposure to plastics and EDCs, such as choosing organic cotton clothing, switching to glass containers, avoiding plastic bottles, and opting for natural fibers in your wardrobe. We also discuss detox methods like sweating in the gym or sauna, and the importance of s…
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Learning Applied Neurology as a Chiropractor with Dr. Shaun Puro
59:57
59:57
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Have you ever been in a position where you felt responsible for helping someone in pain and yet you didn't feel confident in your tools or your process? Today, I speak with one of our members and Neuro Dojo students, Dr. Shaun Puro about his journey integrating applied neurology into his chiropractic practice. We discuss the tools he used as a chir…
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⚡️MINI-SODE: Are you hustling for your self-worth?
4:54
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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A (Brief) Massage Therapist's Guide to AI
18:03
18:03
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Send us a Text Message. AI is everywhere. And it does everything...or does it? In this episode we break down the different types of AI, including generative AI like ChatGPT. We'll explain how each AI type operates uniquely, with a focus on their current roles and limitations. And boy, do they have limitations. Corey provides a clear breakdown of AI…
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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
40:32
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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EP162: “5 Clinical Mistakes You’re Making As A Cash-Based PT”
19:05
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Are you looking to improve your clinical approach with cash-pay patients? Before you add more tools in your clinical toolbox, start by refining these five mistakes you’re making currently. In this episode, Dr. Chris shares five simple things you should improve to quickly improve clinical outcomes, enhance the patient experience, and grow your cash …
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Puppy Fitness: How much is too much with Anna Lee Sanders
1:03:28
1:03:28
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Anna Lee Sanders from the Canine Conditioning Coach joins Ane to discuss puppy exercise. This is a huge topic with many considerations, there is no one-size-fits-all all or black-and-white guideline. They discuss the most important thing we can do to ensure long term health and how to reduce the risk of injuries in puppies. Learn more about Anna Le…
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Change Your Brain to ELIMINATE Pain
1:23:37
1:23:37
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Have you tried everything but you're still in pain? In this episode, I speak with my trusty podcast producer, Tony, about the concept of neuroplasticity and why it's so fundamental to our applied neurology approach for eliminating pain and dysfunction. I discuss how it's possible to change the function and structure of your brain through training a…
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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
4:14
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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EP161: “Does A Sports Residency Help You In Cash-Based PT?”
30:14
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Are you debating whether to complete a sports PT residency or start a cash-based PT practice? Are you stuck thinking if a residency will enhance your treatment or success in cash-pay services? After completing a sports PT residency, working in professional sports for 10 years, and scaling my cash-based PT practice to 3 locations with over 15 staff,…
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Conservative Management of IVDD in Canines with Narda Robinson
55:51
55:51
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Narda from CuraCore Vet joins Ane to go through the research on the conservative management of IVDD in canines. They discuss papers that have reported on conservative management, rehabilitation, and electroacupuncture of multiple research articles, discussing prognosis, rates of recurrence, rehabilitation practices and so much more Learn more about…
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358: Ayahuasca for Healing, Transformation and Growth {explicit}
34:15
34:15
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.
5:19
5:19
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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Rewriting Your Sexual Story With Nadia Lune (S4E3)
40:58
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Clare Sente talks with fellow sex coach Nadia Lune about her work as a Queer and Gender Expansive Coach to help women and gender-expansive beings reclaim their power by reclaiming their sexuality. When rewriting our sexual story, we take a look at how our sexual story was given to us and whether the labels we hold are the labels that represent who …
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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
29:39
29:39
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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EP160: “3 Big Misconceptions About Starting A Cash PT Practice”
27:47
27:47
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Have you thought about growing a cash-based PT business? Before you waste time or money, Dr. Chris gives insight into the 3 most common misconceptions about starting a cash PT practice. In this video, Dr. Chris Garcia shares 3 critical things to consider before diving further into your clinical practice. If you want to move forward with your cash-b…
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Death with Dignity with Celeste Leilani Lazaris
55:46
55:46
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Celeste Lazaris joins Ane to share her views, experience, and advice on this subject. They talk about helping our clients to know and understand when the time is right, to make a decision based on the animal in their care instead of their own grief and fear. They also talk about how we can support and council them in our role as rehabilitation ther…
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Send us a Text Message. Topics: Healwell News State and National News MPower Shut Down Baylor Research Article (They like us!) Association News Upcoming Live and Online events Healwell's Glossary of the Massage Therapy Profession ABMP News Page AMTA News Page USOLMT News Page Dept of Ed Asynchronous Ban Public Comment ABMP Nebraska Call to Action A…
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Easy Neuroscience to LEVEL UP Your Training
1:10:42
1:10:42
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What are some simple ways to incorporate neuroscience into your training? In this episode, I speak with my trusty podcast producer, Tony, about some of the simplest and highest payoff neuroscience-based exercises and techniques to improve your performance and quality of life. I discuss the concept of 'clarifying the map' and how drills that target …
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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
5:31
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
28:15
28:15
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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EP159: “Overcoming The Fear Of Financial Conversations With Cash-Pay Patients”
32:13
32:13
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Do you have a hard time discussing money with patients? Have you ever recommended a less-than-ideal plan of care or recommendation due to fear of patients judging you? If so, you're not alone. In this video, Dr. Chris Garcia shares his secrets to success with overcoming the fear of financial conversations with cash-pay patients. If you’re a cash-ba…
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Our Ethical Responsibility in Managing Chronic Pain with Ansi van der Walt
46:55
46:55
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Ansi van der Walt joined Ane to discuss the ethical questions we face when it comes to managing chronic pain. They discuss the relationship and beliefs we and our clients might have about pain, how they can affect our clients and patients. Learn more about Ansi van der Walt: https://www.fitness4pets.com/physio-assessments Learn more about our The V…
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#087 - Put an end to sex & intimacy related SELF-SABOTAGE
56:37
56:37
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Tired of feeling like you're constantly tripping over your own feet when it comes to sex and intimacy? You're not alone. Let's get real about the sneaky ways self-sabotage creeps into our bedrooms. In this episode, I'm pulling back the curtain on the dirty little secrets that might be holding you back. From the mind-bending effects of porn to the p…
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⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity
4:47
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⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
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Pleasure Is A Necessity: Unlocking A Healthier And Happier Life With Neuroscientist Nan Wise, PhD - Part 1 (S4E2)
56:16
56:16
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Mastering our emotional instincts is key to unlocking a healthier and happier life. Join this episode as Dr. Nan Wise—a neuroscientist, a sex therapist, and author of the book, Why Good Sex Matters: Understanding the Neuroscience of Pleasure, for a Smarter, Happier, and More Purpose-Filled Life—explains about the Seven Basic Emotional Instincts wir…
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EP158: “5 Critical Steps To Treat Cash-Pay Patients”
29:08
29:08
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Are you a cash-based PT Interested in improving outcomes and growing your practice? If you approach cash-pay patients using the same outline school or insurance-based care taught you, you’re limiting your success. After growing his cash PT clinic to three locations with over 15 staff in the most expensive city in the US (San Diego, CA), Dr. Chris s…
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To Cut or Not to Cut: Ethical Considerations with Narda Robinson
52:54
52:54
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Narda Robinson joins Ane live to discuss cruciate injuries and how they are treated. She challenges the recommendation that all cruciates should be surgically treated, sharing evidence that shows that cruciates can have the capacity to heal, especially when provided with the appropriate support. Learn more about The Vet Rehab Summit: https://vetreh…
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
12:51
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
29:53
29:53
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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From Shame To Sexual Pleasure: Carrying Betty Dodson’s Legacy With Laura Bogush (S4E1)
51:14
51:14
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So many women find it difficult to fully embrace their body and sexuality because of the weight of shame and societal expectations around sex. In this powerful episode, join Clare Sente in Season 4's premiere as she welcomes Laura Bogush, who carries on the legacy of sex educator Betty Dodson (Guru of Self Pleasure). Together, they explore the tran…
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My Hands Are My Greatest Tool: Massage Edition with SAAPRA
32:25
32:25
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Ane Lloyd and Sian Johnston from SAAPRA discuss research articles focused on massage therapy. Massage provides us with immediate feedback and the ability to detect subtle changes in the tissue and movement that machines can't replicate. Learn more about SAAPRA: https://saapra.co.za/ Learn more about The Vet Rehab Summit: https://vetrehabsummit.com/…
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1
The Neuroscience of Massage Therapy
1:25:21
1:25:21
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Why does chiropractic, massage therapy, or foam rolling work for some people and not others? In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening from a neurological perspective when someone gets a massage or goes to see a chiropractor. I talk about how manual techniques work at the…
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Send us a Text Message. When is a tool a robot? Join your host, Corey Rivera on the meandering development of tools used for massage (but not necessarily massage therapy). We'll talk about: Tools that help Tools that don't Tools that are robots Tools that are fish Cathy Ryan, The Fascia Nerd also stops by to explain cellulite! Stay tuned after the …
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In this podcast episode, we dive into a Research Refresh done by Ane Lloyd. The idea that tissues may possess some sort of memory is a controversial topic in manual medicine, calling for research and clinical exploration. Ane talks about can memories be held in the fascia, and are these memories accessible during manual fascial work. Learn more abo…
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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#086 - Being brutally honest about my relationship with identity & money - w/ Sharmadean Reid
1:10:41
1:10:41
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Feeling like the system's rigged against you? Join us as Sharmadean Reid MBE, founder of The Stack and author of "New Methods for Women," dismantles that narrative. In this episode, we explore Sharmadean's journey of overcoming societal barriers, navigating limited resources, and redefining success on her own terms. Discover how she balanced creati…
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Send us a Text Message. Topics: Healwell News State and National News AMTA Files a Lawsuit Against the Department of Education Association News Upcoming Live and Online events Healwell's Glossary of the Massage Therapy Profession ABMP News Page AMTA News Page International Journal of Therapeutic Massage and Bodywork ABMP's Response to Change.org Pe…
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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How to Manage Conflict as a Rehab Therapist with Amy Newfield
35:52
35:52
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Conflict is an unavoidable part of life, and can have serious repercussions to a working environment or client relationships. Amy Newfield joins us to share advice on conflict resolution and how we can better equip ourselves to manage disagreements and challenges through open, honest, and kind conversation. Learn more about Amy Newfield: https://ww…
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The Neurology of Posture with Matt Bush
1:37:12
1:37:12
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Do you have concerns about rounded shoulders, anterior pelvic tilt, a droopy shoulder or maybe even scoliosis? Or, maybe you have a chronically stiff neck, tight shoulders, and painful low back and you know your posture needs some work. In today's episode, I speak with one of my very first instructors of applied neurology, Matt Bush, about posture …
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#085 - It's time to face the conflict you're avoiding
30:56
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30:56
Do you find yourself avoiding conflict at all costs? In this episode, I explore the surprising impact conflict avoidance can have on our ability to build strong, intimate relationships. I also discuss the reasons behind this behaviour, examining the potential influence of our upbringing on conflict styles. The episode will challenge your perception…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:31
33:31
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33:31
How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
55:21
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55:21
Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Behind The Vet Rehab Practice with Heather Owen
38:25
38:25
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38:25
Heather joins Megan to talk about her practice and how she transitioned from a single practitioner to a brick and mortar practice. She values work-life balance and all the therapists in her team work less than 30 hours a week. We discuss her model and how she maximizes her team's strengths and employs new staff to fill the void of the weaknesses. S…
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1
Secrets Of Female Pleasure With Sheri Winston
54:27
54:27
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54:27
Wholistic Sex Educator and author of Women's Anatomy of Arousal: Secret Maps to Buried Pleasure, Sheri Winston talks with Clare Sente about teaching pleasure-centered sex ed for grown-ups. She coined the term, "FEN" = Female Erectile Network. Come learn about female anatomy related to great sex, you will never be able to look at a jumbo roll of pap…
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#084 - Why every woman should try an erotic massage
19:56
19:56
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Ready to explore a whole new side of yourself? Tantric massages have been incredible for me. It's not just about being touched (though, let's be honest, that's part of it!). It's a safe, professional space to embrace your sexuality fully. There is no pressure, just open and grounded pleasure. It's sensual, spiritual, and refreshingly real. This jou…
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Are You Ready to Earn Passive Income, with Ane Lloyd
32:37
32:37
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32:37
Ane joins Megan to talk about Digital Products. Onlinepethealth has created a selection of Done-For-You digital products for Vetrehabbers. That means products that are relevant to you, that you can simply rebrand, make your own and then sell or share with your clients. Learn more about our PLR Products: www.onlinepethealth.com/plr/ Learn more about…
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
25:58
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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#083 - What your discomfort is trying to teach you
45:18
45:18
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45:18
Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocking your full potential? In this episode, we'll DITCH the dictionary definitions and dive deep into the world of discomfort. I explore why stepping outside your comfort zone might be the best thing you can do for you…
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