Best Matthew Lostaglia Podcasts (2024)

1
Why You SHOULD Sweat the Small Stuff 31:35

2+ y ago31:35

31:35

You commonly hear – don’t sweat the small stuff. Don’t make mountains out of molehills, or possibly my personal favorite - Tempest in a teapot. All of these are expressions that work towards bringing our perspective “out of the weeds” so to speak and into the big picture. They are idioms used to help us not get bogged down in the little or petty ev…

1
The Power Of the Dog - A Real Resilience Review 24:00

2+ y ago24:00

24:00

Trying something new - Movie Review! I like to continue to try and push myself into areas I may not be wholly comfortable in because that is the only way to expand that circle of comfort that we like to stay within. If I want to be comfortable in more places more of the time it means I need to be uncomfortable in more places right now! So here it g…

1
Happiness of Pursuit 52:14

2+ y ago52:14

52:14

The pursuit of happiness is one of the base principles that the United States was founded upon. This is fundamental not just to being American, but to being human. But is it enough? Can we survive on pursuing happiness alone? Diving in deeper, we also discuss what happiness is and how elusive it is by nature. Understanding these ideas and how we ca…

1
How ADDING Stress SAVES Your Life 20:42

2+ y ago20:42

20:42

As a rule of thumb we all tend to look to avoid stress. Stress, well stresses us out! It drains us both physically and emotionally. It also is the prerequisite for growth, for meaningful accomplishment, and for a sense of fulfillment.By Matthew Lostaglia

1
How to Stop Keeping up with the Joneses 9:27

2+ y ago9:27

9:27

The Holidays are here! What an opportunity to catch up with family, embrace gratitude for those we love and that which we have and the world we live in built upon the backs of giants over thousands of years! Also, as is our nature, it is a great time to see what others have that you don't. To become a little...over zealous...in the dining room. To …

1
Start Your Ripple Effect Today 33:10

2+ y ago33:10

33:10

We often hear about "the ripple effect" but looking at what happens with ripples, and the different catalysts creating all those beautiful ripples! Let us look at the different ways we can make a ripple in our life and what happens when other people are trying to make in impact right next to you.By Matthew Lostaglia

1
How to Guide Your Focus (WWM) 20:45

3y ago20:45

20:45

With a world fighting over our attention how do we recapture our most powerful source of energy and potential?By Matthew Lostaglia

1
Near Breath Experience 35:38

3y ago35:38

35:38

I have never had a near death experience or the subsequent life altering perspective granted to those who have the (un)? fortunate luck to have had to del with such trauma, however I have found methods to induce a perspective enhancing reality.By Matthew Lostaglia

1
Can Self-Improvement Brings Us Together? 45:40

3y ago45:40

45:40

Should you focus on investing and developing yourself? Or should you focus on being involved in the community and developing your personal and professional connections? What would you choose? Have you chosen? Take a close look at your life, your working weeks and your weekends. What do they look like? Does it have to be that way? Could it be better…

1
How to Create Your Ultimate Environment 1:00:36

3y ago1:00:36

1:00:36

The first FULL episode that I have made in awhile. With our travel to Europe, move from Virginia to Indiana, and our wedding now in the rear view mirror, I am going to be going hard in the paint on this show and our training programs. I simply cannot tell you how excited I am at all of the opportunities that lie in front of us! Check out this epsid…

1
WWM 10.20.21 Keep Digging 8:46

3y ago8:46

8:46

A re-welcome back epsidoe following my wedding! Man it is good to be back. On the pure podcast side of the house we have been slacking a bit as a lot of the focus has gone to YouTube for the video production of the show. But I don't want to leave you guys out of the loop so I am going to be working to ensure we keep the pure podcast portion of the …

1
Ultimate Environment Part 1 29:04

3y ago29:04

29:04

This is part 1 of a 2 part show that is all about setting up your physical environment for success. Earlier we talked about your mental environment, but now we discuss the actual things and places that make up your environment and what changes, amendments, adjustments, and even sustainments to your current environment!…

1
Broken Pencils | Olympics | Resilience 43:47

3y ago43:47

43:47

What do broken pencils, the Olympics, and Emotional Resilience have in common? Today I pulled out the needle and thread to tie them all together. The world has been on fire with talk of Simone Biles' either "Acts of Courage" or "Choke Artist Routine". Let's dig in a bit further than the cursory stupidity that so many people are trying to prepare an…

1
Consistency or Hypocrisy What is the Best Policy 50:42

3y ago50:42

50:42

What do Vegans, Smokers, and Thomas Jefferson have in common? There's only one way to find out - join us this week where we discuss Duality and the Human condition.By Matthew Lostaglia

1
The 4 Principles to Fulfillment 54:23

3y ago54:23

54:23

A little catch up from a 2 week break in the show but ultimately leading into a conversation about the four principles I know to be the framework to living a fulfilling life!By Matthew Lostaglia

1
Finding Humanity in Scarcity 52:43

3y ago52:43

52:43

Between smoking myself doing the Murph on Memorial Day and then having a back procedure on Thursday tied along with the stresses both physically and mentally of preparing to move...let's just say, I AM SMOKED! With my energy getting rapidly depleted each day it has been a blessing to see humanity pop up in unique and interesting ways, so I figured …

1
Emotional Contagions - How to Protect Yourself from Emotional Infections 1:02:02

3+ y ago1:02:02

1:02:02

This week I go over the difference between taking massive action and restructuring small but fundamental parts of your daily life. (Note: I give positives on both of these!) This leads into a thought experiment I stumbled into during a daily walk. I found myself steeped into a negative whirlwind affecting all of those physically close to me, strang…

1
Something Has Got To Give - Marriage Masks and Murder 49:39

3+ y ago49:39

49:39

Are you being pulled in 50 directions by 50 different begging needs or are you being pulled heavily by one large anchor? We all have commitments, and promises that would are living with, the question is how are you valuing yourself and others in these relationships? Are you over extended? Spread too thin? Come join the conversation to learn about u…

1
How to Turn Your Life Around ON A BUDGET! 52:26

3+ y ago52:26

52:26

Hey what’s up y’all, I have a powerful lesson that I have been sitting on for you guys. I have beat around the bush in previous episodes about this story and I have kind of told it from different perspectives but this is the most demonstrative case of real-resilience that you will have seen outside of those people that have worked with me directly …

1
Vlunerabillity and Trust 55:21

3+ y ago55:21

55:21

By Matthew Lostaglia

1
Never too Tired for a Fashion Show1 1:09:04

3+ y ago1:09:04

1:09:04

This week we take on the and the importance of choice, passion and of mystery to leveraging your emotions to the benefit of the you today by enabling the you of tomorrow.By Matthew Lostaglia

1
Taking the Path MORE Traveled 1:20:18

3+ y ago1:20:18

1:20:18

This week I talk about the perils of being a trail blazer and the benefits of taking the road more traveled. If you have listened and followed my show for any period of time you will know that this always boils down to a tight rope balancing event - but we get to explore some fun historic examples to drive the point home. So come join the conversat…

1
False Starts, Being Wrong, and Failing Up 1:07:27

3+ y ago1:07:27

1:07:27

Today I take on the reality that you are going to fail. That if you are not failing you are STILL FAILING - but now you are simple failing at trying something new. In short - you are failing, destined to fail and will continue to fail. So what to do with that? We address all of that (along with some sweet experimental psychology!) right meow!…

1
Gritty or Stubborn? How to Know 1:05:19

3+ y ago1:05:19

1:05:19

It took me some time but I finally figured out what the difference is between being gritty and being stubborn. Now I don't know about you but when I first thought about this I was like "Oh, that's easy, let me break it down real quick!" And then when I went to write it down I realized that there was a gap between my thinking mind and my speaking mi…

1
Influence vs Manipulation 52:39

3+ y ago52:39

52:39

You Keep Saying these words, but I do not think they mean what you think they mean.By Matthew Lostaglia

1
Why You Need to Drop Everything NOW and Head to the Mountains 1:41:54

3+ y ago1:41:54

1:41:54

What do Snowboarding, driving a Wrangler, going for a run and riding motorcycles have in common? What is the difference between vacationing at the beach versus vacationing in the mountains? What is the impact of these choices? What is your level of control in all of this and what is the relevancy to your life today, right here and right now? It is …

1
Shoe Laces and Regrets 1:14:09

3+ y ago1:14:09

1:14:09

This week I take on good meaning, but hollow and cliche memes designed to make you feel good but result in no change and ultimately in the best case in apathy and in the worst case self loathing. I breathe life and meat onto the dried up cliche bones of meme motivation.By Matthew Lostaglia

1
How I Survived the 4x4x48 Challenge 16:39

3+ y ago16:39

16:39

How I was able to survive and achieve a successful completion of the infamous David Goggins 4 x 4 x 48 Challenge… The What – 4 miles, every 4 hours for 48 hours The How – Running The When – 1200 17 Feb 2021 – 0800 19 Feb 2021 The Who – Me! – With the allstar support of my wife Yazmin, Arianna, and our pup Moose! The Why – I desire to live in a way …

1
A Memorial Episode - to SFC Araujo 44:04

3+ y ago44:04

44:04

Dealing with an early and unexpected death is so insanely difficult. Tacking on suicide makes it impossible. And that's what we deal with in the community of veterans on the upwards of 22 times a day. SFC Araujo - a titan among men, lost his battle within and took his final knee. We love you brother and we will see you on the other side of the veil…

1
How to Leverage Love in Business 56:25

3+ y ago56:25

56:25

I had the chance to kick it and catch up with my old Army buddy @robertressetar This dude is something special and his path to starting his own clothing line while managing a household with a bunch of young kiddos running around and continuing to serve in the Army is nothing short of exceptional.By Matthew Lostaglia

1
Perspective - Look Up & Get Some 54:53

3+ y ago54:53

54:53

What you know is what you know. The manner in which you take in new information is all filtered through your own personal lens - your perception. If you have ever noticed new ideas and thoughts that align with your preconceived notions of how the world works are allowed to enter into your mind without question while countervailing thoughts are scru…

1
Resilience - Is It Enough? 1:04:47

3+ y ago1:04:47

1:04:47

Unlike a cut on your hand or a break of your bone, your body does not heal itself of mental wounds. These mental problems require a more cognitive strategy. The skill of resilience, when applied with the proper finesse, can help you to recover from these cerebral obstacles. But even at its best, does resilience alone do enough? Does it get us from …

1
Inauguration - The Future & YOUR Choice 39:11

3+ y ago39:11

39:11

Today is all about the future and your choice in that future. Life is the ultimate choose your own adventure and this is the most perfect example of that. If you decide that your future is doomed, it is. If you decide that your future is bright and full of opportunities, your head will be held high enough to be able to see those opportunities when …

1
Life Liberty and the Pursuit of PURPOSE 56:46

3+ y ago56:46

56:46

The founders had it right! Well, almost right. I believe that their intent was the same. But being able to clearly articulate the difference between the two can result in two very different life styles. --- Support this podcast: https://anchor.fm/matt-lostaglia/supportBy Matthew Lostaglia

1
Make your Goals SMARTer this Year 40:21

3+ y ago40:21

40:21

Check out the one tiny tweak that capitalizes all of the strengths of SMART Goal setting while leaving behind the chaff. SMART #Goalsetting is inherently flawed in its design. In the effort to make a catchy acronym they sacrificed utility, functionality and most importantly Efficacy! I don't give two double deuces about making something sound prett…

1
014 Ideas & Questions 34:27

3+ y ago34:27

34:27

Merry Christmas Eve! This week I wanted to talk about how powerful ideas are and how they truly have a life of their own. Ideas spur an energy in us that create incredible action and results. This is why it is incredibly important to be conscious of the impacts of different ideas and always keep yourself tethered to a place of open and genuine ques…

1
013 Walking the Tightrope 51:33

3+ y ago51:33

51:33

Hey what's up everyone??? This week I was so freakin pumped about taking some massive action in so many facets of my passion projects. It feels like we are on the verge of some huge shifts and big things are about to happen. But I have been doing this goal pursuit thing for some time now in my life and I can recognize when I get into one of those '…

1
Ugly Bug! 29:22

3+ y ago29:22

29:22

Yes this week the central point of our conversation is one bug that is objectively ugly as all hell! The Ear wig. This little guy was something amazing, and it was really interesting to take in a profound life message from such a short and simple interaction with the world. It is interesting what you can hear when you stop and listen. Let's dive in…

1
010 Thanksgiving Special 39:01

4y ago39:01

39:01

Promoting Growth and Peace through disagreements. Stoics have good ideas, but imposing them in your life can be difficult. Let's begin realistically with where you actually are and considering the fact that we are all emotional beings justifying our lives rationally. Happy Thanksgiving! Much love from mine to yours! --- Support this podcast: https:…

1
009 Poor Framing 55:26

4y ago55:26

55:26

In a world so fraught and full of despair, and lock downs looming, are you setting yourself up for wins or losses? Are you constructing your mental fortress with a proper framework or are you falling prey to the "wisdom" of the day. Today I use a real world current example of someone who has fallen prey in the hopes of being able to show you a bett…

1
008 Words Matter 55:35

4y ago55:35

55:35

Through purpose we discover meaning. Through action we establish purpose. With understanding we take action. Via Language we attain understanding. If you want to take positive control of your life then start with taking your words and making them work for you! --- Support this podcast: https://anchor.fm/matt-lostaglia/support…

1
007 Because It's Hard 1:20:34

4y ago1:20:34

1:20:34

We talk a lot about mental shifts and perspective adjustments. The thing is, as much as I love this work and these ideas, I actually HATE dealing solely in philosophical terms when I am looking to assist in making real changes. This is how I create REAL change ALL of the time. When I find myself in the trenches of my own mind, or when someone tries…

1
006 Life is Pain - Choose Your Flavor 37:13

4y ago37:13

37:13

I know, not the most invigorating title, and perhaps even a little disheartening. But I assure you, as we do on here on the Matt Lostaglia Show, we take these things most people see as obstacles and we transform them into launching pads from which we propel ourselves upward and forward beyond anything we could have even considered prior to the obst…

1
Are You Good Enough? Really? 45:46

4y ago45:46

45:46

You see it everywhere! "You ARE Good Enough!" While I appreciate the intentions of positivity, however I make a simple demand of those looking to instill motivation. Be Better. We are not good enough. Period. Full Stop. This is why we get up everyday and go to work. this is why we work out, why we run, why we learn, why we grow. If you have grown s…

1
Unfair Advantages: Use em or Lose em! 1:00:23

4y ago1:00:23

1:00:23

Today we tackle the concept a bit more in detail of winning versus not failing. We really dive into the idea of what it means to win. And that winning may not be the only way to succeed, prosper, and get that much desired feeling of satisfaction. How do advantages come into play here? What about our good old friend Epictetus? Tune in to find out! -…

1
Choose Your Regret Wisely 52:50

4y ago52:50

52:50

Christopher Hitchens said it best - We all have to choose our own regrets. I love this and how it plays directly into the power of choice that we have. Today I discuss the seemingly irrational emotional responses to changes in the national political landscape in the United States. Between the death of Ruth Bader Ginsberg and the fall out from our p…

1
I Have a Confession to Make 1:02:15

4y ago1:02:15

1:02:15

Yes, it is the sad truth. There is something I haven't been telling you. My attention has been split and I have actively prioritized other events and passively de-prioritized this show. This is something that has cost me greatly. This is one venue of my passionate pursuit of my dreams and long term goals. I am back and excited to actively re-priori…

1
Matt Does The Adam Messer Show Part 1 54:47

4y ago54:47

54:47

This was another great opportunity to get on the radio and to live broadcast the message of improvement through self-discovery ad a commitment to action that is my life's mission. Adam is a great friend of mine and while we have had many great shows together over the past year or so I feel that this was probably our best showing yet!! #motivational…

1
Success Leaves Clues with Steve Beach 1:24:51

4y ago1:24:51

1:24:51

Welcome back! This is the first interview I have done in a HOT MINUTE! Steve is a father, husband, and real estate agent. In this COVID-19 era it was eye opening to talk about what life looks like for a man who is managing to capitalize on opportunities during these tumultuous times versus flail about in the water looking for a life raft to come an…

1
Make it Personal 24:14

4y ago24:14

24:14

What happens when we acknowledge ourselves as the emotional beings that we are? What happens when we take that acknowledgement and back it with action? You can change the entire course of your life when you tie your purpose with your emotions. That is what separates thinker from doers, and the good from the great. --- Support this podcast: https://…

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Matthew Lostaglia Podcasts

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