Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellbeing. Enjoy the episode! For more tips follow us on: @maulirituals Follow Ananda Spa in the Himalayas: @an…

Join Anita and Dr Vidi in their insightful conversation, with the birds and sounds of the Himalayas in the background of the beautiful Andana Spa They explore the power of mind, the teachings of the Bhagavad Gita and how feeling at peace lies within. When we have mastered our minds, we have mastery of our life. Are you ready to be your own cheerlea…

WHAT IS PANCHAKARMA & DO YOU NEED IT? Join this conversation between Anita and Dr Chanda of Ananda Spa in the Himalayas, as they demystify the preconceptions of panchakarma, talk us through the steps that bring greater health and the simple rituals you can adopt to support physical and mental healing from the comfort of your home. Enjoy the episode…

In this session, Sonal will immerse you in a Crystal Sound Journey, weaving a soundscape of vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes. Be prepared for a fully immersive Sound experience that has a relaxing and restorative effect on your physical, mental and emotional wellbeing. The magic of Sound will move ene…

In today's episode, we have Hedy, our friend and astrologer. Hedy will share inviable insights to working with the moon’s energy and the monthly lunar cycles. We are nature so understanding how to work with the energy in and around us will help life flow better. Heady will also end the podcast with an invitation reflect with some helpful journaling…

Are you creative, Imaginative and impulsive with a passion ? Join Anita on today's episode, as we dive into learning all about Vata dosha, the characteristics of this mind-body type and how to spot signs of imbalance within us. Explore ways you can get back into balance and how to work with your nature during Vata season, rather than against it. An…

Ayurveda’s approach to menopause and indeed life, is multi-layered, focusing on all aspects of being. A balanced approach includes a focus on diet, herbs, yoga, meditation, breathwork and⁠ ideally means starting now, right where you are and with the means you have. ⁠ Anita shares her favourite Ayurvedic tips and Ayurveda knowledge on how you can us…

In the final episode of this season, we are joined by stress management consultant and reiki practitioner Alice Law for a beautifully relaxing meditation. Having lost her own father to stress related illness it is now her mission to help as many people as possible to overcome overwhelm, stress and anxiety through finding balance and peace within. L…

ANITA'S & BITTU'S DAILY AYURVEDIC DINACHARYA RITUALS Has the past year seen you lose structure in your day? If you feel destabilised and imbalanced as restrictions start to lift - you are not alone! Throughout this time of change, Anita and Bittu invite you to consider topping and tailing your day with 'dinacharya’ rituals for greater wellbeing. Li…

Are you determined and ambitious? Do you have a strong intellect but at times lose your cool? Join Anita on today's episode, as we dive into learning all about pitta dosha, the characteristics of this mind-body type and how to spot signs of imbalance within us. Explore ways you can get back into balance and how to work with your nature during pitta…

In this week's podcast, co-founder of Mauli, Anita shares a lovely and inspiring conversation with Ananta Ripa Ajmera, a renowned Ayurvedic practitioner, yoga instructor and author of The Ayurveda Way. She shares how she reconnected to her heritage and uncovered her life mission to make Ayurveda accessible to all, backgrounds and circumstances. We …

Naina Bajaria was a qualified pharmacist living and working in London before her path led her to Ayurveda. After recognising that health requires more than just symptomatic treatment she embarked on courses in nutrition, meditation and yoga to understand more. This led her to embark on the journey to become an Ayurvedic practitioner with a mission …

Start the day right by inviting in a little happiness to your morning. Our dear friend, author and wellness practitioner Mira Manek will take you through a short and sweet 5 minute meditation, her favourite way to feel balanced. Originally from her book Prajna, she shares some simple yet effective methods to encourage happiness into your day. Apply…

To celebrate World Meditation Day we are delighted to bring you this special episode with renowned Somatic Therapist, Meditation and Yoga teacher Phoebe Greenacre. Phoebe has been practicing yoga for over 20 years and truly believes in the transformational power of self care, yoga and inner spiritual work. Tune in as she takes us through a meditati…

A woman’s body experiences challenges at different stages in life – from menstrual cycles through to pregnancy and menopause – these times are periods of hormonal change and can be more than a little stressful. How can Ayurveda help women enjoy their womanhood freely and fully? Listen in as Anita chats to Dr Claudia Welch, Doctor of Oriental Medici…

We’re so looking forward to sharing our conversation with renowned clinical psychologist and best-selling author Dr Shefali Tsabary. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology and Oprah has endorsed her work as revolutionary and life-changing. Dr. Shefali’s ground-break…

A lack of sleep can inhibit our ability to uplift ourselves and make the most of our precious days. Join Anita, in conversation with 3rd Gen Ayurveda Practitioner Nidhi Pandya (My Ayurvedic Life) as they dive deep into sleep, why we need it, and how to sleep better through the wisdom of Ayurveda. Nidhi's shares why one need not be so prescriptive a…

This weekend marks the Spring Equinox, the ideal time to create space in your body and mind as you transition into a new season. Join Mauli Rituals for their 3 day rest, reset and renew cleanse retreat this weekend, to balance kapha dosha and help you emerge feeling energised and nourished. In today's episode we are joined by the inspirational Clai…

Today we are delighted to share Anita's recent conversation with Dimple Jangda, the founder of Prana healthcare centre in Mumbai. Dimple shares her views on depression and how Ayurveda can support us when we are perhaps lacking in the joy for living. Dimple left a high profile career as a producer and investment banker to follow her calling to help…

This week Anita is joined by the inspirational Laura Plumb - internationally recognised teacher of Ayurveda, Yoga, Jyotish and Vedic Astrology. What was to be a conversation on Vedic Astrology, ended up being so much more. Anita and Laura delve into the topic of love and life through the lens of Ayurveda, our connection with nature, what's make you…

This week we invite you to listen a recent conversation Anita had with artist and Vastu specialist - Sherri Silverman. Vastu is the ancient Indian science using sacred geometry and the art of creating consciously designed spaces that a line with the laws of natures. Sherri shares no matter your limitations of the space, there's always something you…

In this episode Anita is joined by Ayurvedic practitioner and Author Geeta Vara, as they dive into the topic of decoding the Doshas. Find out how to identify your Dosha and discover a simple starting point to unlock the keys to disease and even more importantly - how to live life in alignment with your unique constitution, to lead a happier, health…

Today Anita is joined by her husband and business partner Bittu Kaushal! Tune in to listen to the interesting and inspirational founders of Mauli Rituals as they dive into the topic of authenticity and Ayurveda being for everyone- no matter your background, age or ethnicity. Let us know what you think! Join in the conversation @maulirituals.com on …

In today's episode, Anita has a frank and illuminating conversation with Ayurveda Practitioner Dr Vara Lakshmi on the hot topic of gut health and the Ayurvedic approach of living a happier and healthier life from the inside out. Let us know what you thought! Find us on Instagram @maulirituals You can find Dr Vara Lakshmi on Instagram @drvaralakshmi…

Today's chakra guided mediation is lead by Priya Sawhney, a Kundalini yoga teacher and the founder of Yoga Paradise. She has taught Kundalini for 10 years and a key element of her classes is chakra healing. In yoga, Ayurveda and meditation, chakras are referred to as wheels of energy and they are the store house of our actions, memories, feelings a…

We invite you to relax with this Yoga Nidra session with Annabelle Hookway-Jones for deep and restorative sleep. The sister science of Ayurveda, Yoga is the discipline of the mind. Now you will be guided to let go of the day that has been so that you can drop into a silent, calmer dream state. . Connect with Annabelle on @earthtoannabelleyoga. For …

Meditation is a key pillar of Ayurveda and no matter if this is your 1st or 500th time meditating, this short guided morning meditation will help you set the tone for your entire day, inviting gratitude and contentment for whatever lies ahead. Set aside some time first thing in the morning to get comfortable as Mea Jenner leads you through 8 minute…

Meditation is a key pillar of Ayurveda and with that in mind, I am delighted to bring you the 2nd in our ‘make today meaningful series’ lead yoga teacher, Ayurvedic practitioner and energy shifter Lisa Akesson Stryker. We have layers of energy – the body being the most-dense, but there is a point of bliss. When we can clear our energies and get to …

Meditation is a key pillar of Ayurveda and with that in mind, I am delighted to bring you the 2nd in our ‘make today meaningful series’ lead yoga teacher, Ayurvedic practitioner and energy shifter Lisa Akesson Stryker. We have layers of energy – the body being the most-dense, but there is a point of bliss. When we can clear our energies and get to …

The aim of this podcast is to empower you to live a happier, healthier life through the time Meditation is a key pillar of Ayurveda and with that in mind, I am delighted to bring you the first in our ‘make today meaningful series’ lead by the brilliant Dr Tara Swart. A neuroscientist, lecturer at MIT and the author of the internally renowned book –…

BEAUTY OF AYURVEDA PODCAST ⁠ We're delighted to announce our Beauty Of Ayurveda podcast is launching today. ⁠ From the moment we launched in 2014, it has been our intention to share all that will serve to enrich your everyday and this podcast is the natural progression. ⁠ We begin with short weekly mindful meditations and affirmations from some of …