Masculinity for men who are Catholic or interested in the Catholic faith. Brought to you by the Catholic Archdiocese of Sydney's Life, Family and Outreach Office
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As Iron Sharpens Iron
Fr. Hans Jacobse, Fr. Michael Butler, Paul Lloyd Robson, Fr. Joseph Gleason, and Ancient Faith Ministries
Recovering Authentic Manhood Through Orthodox Christianity
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches o ...
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Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around t ...
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How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises
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Overtraining is real. I recently found that out first hand. I'm finally back in the gym after a monthlong battle with pneumonia and the craziest thing happened... And what's best, you can use what I found to increase your energy, decrease brain fog, improve sleep, AND get stronger. This may shock you... [3:03] Achy joints? Try these tips. [9:24] Sh…
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Paul shares his 4 most important points he has learnt being an Orthodox Christian living far away from a local parish where the liturgy is served in an language he understands.For for information on Cry of the Forerunner retreat, see: https://avg2alpha.com/cry-of-the-forerunnerTo check out Maniphesto Core, see: https://maniphesto.com/core-member/To…
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Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More
47:19
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Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether t…
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Getting back to basics, this is a conversation on how to start praying as an Orthodox Christian. After a short intro on our USA - Denmark - Russia connection, we cover starting prayer, the Orthodox prayer rule with pre-written prayers and spontaneous prayer, and then also cover a lot of praying as a family, particularly related to discipline.For fo…
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Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How…
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The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)
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In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to l…
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A conversation with Fr Michael, Fr Joseph and Paul on finding home in the Church, with a particular focus on participating in the fasts and feasts of the Church Year.For for information on Cry oft he Forerunner retreat, see: https://avg2alpha.com/cry-of-the-forerunnerFor the Pilgrimage to Essex with Fr Michael and Paul, check https://www.avg2alpha.…
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This is a conversation between Fr Joseph Gleason and Paul on Fr Seraphim Rose's book: Nihilism: The Root of the Revolution of the Modern Age. We cover especially the first chapter of the book in the context of our conversations on Orthodox masculinity, and how it relates to conversations about science, philosophy and evolution. For for information …
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How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
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This classic episode is one of the most downloaded Renegade Radio episodes to date. No questions, just me solo on the mic ranting about a few things that were on my mind at the time. It’s packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing. A quick how-to guide on getting your self-confidence to an al…
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A modern man sits alone in his living room, staring at his phone, desperately looking for some way to distract himself from the loneliness and pain that he doesn’t want to admit he’s feeling...Fr Jospeh Gleason gives an Orthodox Christian approach to dealing with loneliness.To ask questions or get in touch with us, please join our Telegram Group he…
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In this episode, Fr Michael Butler talks about the Noonday Demon, the passion of akedia, of listlessness, and describes what it does to us and how we can combat it. In addition, he shows that the Fathers’ advice on combatting listlessness is found in an updated way in a lot of contemporary self-development literature and that it is useful to us, as…
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The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
1:27:19
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If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons …
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The first episode of a new season of the Iron Podcast, with our new co-host Fr Joseph Gleason. We talk about coming into an Orthodox Church and the peculiar blend of masculine strength and vulnerability found in the church. We then dive into an essential element of the Orthodox faith - spiritual fatherhood.For for information on the Pilgrimage to E…
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The World’s Most Potent Transformational Tool w/ Paul Austin
1:20:26
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From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines. And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics. As the founder of Third W…
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Smashing your legs twice a week and not seeing results? Adding plates, getting stronger, and STILL looking like the guy who skips leg day? You're not alone. And lucky for you, the solution is simple. Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episod…
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Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
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A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ul…
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Exploring the Life of 7x Mr. Olympia w/ Phil Heath
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After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story. Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history… Breaking Olympia is …
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The last episode for this season from Paul on perhaps the most relevant for Western converts and clear truth speaking Orthodox writer of the recent Western World, Fr Seraphim Rose. This is a humble and poor expression of appreciation and inspiration Paul has received from discovering and diving into the work of Fr Seraphim. Works mentioned in the e…
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Optimize Your Sex Life w/ Intimacy Expert Susan Bratton
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My guest today, Susan Bratton, is here to help you have more sex. ... AND better sex. Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life. Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert. But what…
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How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic)
1:11:49
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What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the courage and mental toughness to overcome life’s greatest challenges? For Rudy Reyes, my guest in this episode, it was all this and more. Once a Weapon of Mass Destruction, Rudy is now on a mission to be kn…
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This week we enter into the fast of Great Lent and it is also the day that we celebrate the Uncovering of the Holy Cross. We read up the story again and then we recount the homily of St John Chrysostom on the Holy Cross.If you would like to join a community run by Fr Michael and Paul focused on supporting men to live a more integrated life, then si…
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Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
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If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training. And who wants that? I sure as hell don't want that for you. Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and lear…
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In this episode, Fr Michael Butler tells the life of St Maximus the Confessor, his struggle against imperial policy and the heresies of his day, and how he came to earn the title of “Confessor.”If you would like to join a community run by Fr Michael and Paul focused on supporting men to live a more integrated life, then sign up for Maniphesto Core …
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Today I'm sharing a simple method that will help you become your most elite self. Have more confidence. Get the body you want. Make more money. Be more charismatic. ... And you can get started in less than 5 minutes. The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The…
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Studies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work. Which is exactly what I've done for the past 28 years. I've helped countless men get jacked and become dominant in all the domains of their lives. I've also learned what doesn't work. And today I'm giving you the top-5 …
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How Much Do You Really Need to Eat to Gain Muscle?
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A lot of guys don't eat enough to gain muscle. Others make the Pillsbury Doughboy feel deprived. Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating. Find out what it is, and more, in today's Q&A. Your guide to big shoulders. [0:29] How much do you really need…
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A summary of the life and work of St Gregory Palmas with specific attention on his life affirming vision of the whole man in his work, the Triads. You can find an english translation of the Triads here: https://www.agape-biblia.org/orthodoxy/Gregory_Palamas_The_Triads_Classics_of_Western_Spirituality.pdfIf you would like to join a community run by …
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Low T? Here’s the Truth w/ Dr. Kirk Parsley (Throwback Classic)
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Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio. From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point. The key to optimal health and performance. [14:30] Avoiding this could be kill…
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In this episode, we are joined again by Fr Joseph Gleason who shares the life and lessons on true financial wisdom from St Lawrence of Rome.If you are interested in seeing more of the work of Fr Joseph, then check him out on Substack here: https://substack.com/@movingtorussia or join his Telegram group "Ask an Orthodox Priest" here: https://t.me/+J…
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Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic)
2:20:32
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Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world. From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys. Get your notepads ready... Investors vs. doing it …
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A conversation with Fr Michael Butler, Fr Joseph Gleason and Paul Robson on the application of the early saints on our life in society today. Particularly we cover issues around an Orthodox view on the concepts of time and progress, drawing together the main points of the previous three episodes, and considering how we experience first hand the unf…
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In this episode, Paul shares the life of perhaps the most important, and certainly the most prolific and central of the Church Fathers, St John Chrysostom of the Golden Mouth.Please join us and followers of this podcast on Telegram for continuing discussion and Christian fellowship among like-minded Orthodox men: https://t.me/isipodcast. Thanks for…
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