Masculinity for men who are Catholic or interested in the Catholic faith. Brought to you by the Catholic Archdiocese of Sydney's Life, Family and Outreach Office
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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches o ...
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Free testosterone vs total testosterone, Men's hormone levels, labs explained by Dr. Cam | Maximus Live 55
58:34
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Originally recorded 01/20/22 In this episode, Dr. cam explains what Free testosterone vs total testosterone is. He also explains how you can measure those levels and what they mean. Also, he talks about consistency and tricks you can use to maintain on track to achieving your goals. Lastly, Dr. Cam explains mindfulness meditation and walks and how …
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Moderation is Key when thinking about Health Optimization Maximus Live 54 with Dr. Cam
1:05:37
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Originally Recorded 01.13.22 In this episode, Dr. Cam explains how going over the top when optimizing your health can cause more harm than good. He explains the term "Bio-Hacking" and what extremes you should avoid. Also, Dr. Cam talks about Neuroplasticity, brain neurons, mental health, and how testosterone helps with brain and nerve function. Las…
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Can Geranylgeraniol (GG) be the best supplement on the market? Maximus Live 53 with Dr. Cam
55:41
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Originally recorded 01.06.2022 In this episode, Dr. Cam talks about GG supplements, Vit MK4, MK7, MK9, and Vitamin E. He also explains why lipid-soluble vitamins are the most underrated supplements, and vital to the endocrine system. Lastly, Dr. Cam talks about anxiety, how to cope with it, plan for it, and supplements to help lower it.…
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Resolutions and goals explained by a psychologist & Why raw meat or liver might not be a good idea | Maximus Live 52
1:10:24
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Maximus Live 52 New Years Resolutions How to assess your past year, Defining Goals, Focus, The mirror test, and weight loss goals. Also, Dr. Cam talks about the myths of eating raw meat, and raw liver, and why eating raw meat might not be the best idea.
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Magnesium supplements, Which is the best, and how do supplements impact your hormones with Dr. Cam | Maximus Live #51
1:02:09
1:02:09
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Originally recorded 12/16/21 In this episode, Dr. Cam talks about Magnesium supplements and which are the best. Dr. Cam also talks about the king protocol, SERM's and how it all works to increase your natural Testosterone production.
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Fish oil is great for brain health but great for Increasing Testosterone with Dr. Cam | Maximus Live #50
1:05:24
1:05:24
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Originally recorded 12/09/21 In this episode, Dr. Cam talks about fish oil, Omega fatty acids, and how they impact the endocrine system. He talks about DHA and how it lowers Testosterone by increasing its conversion to estrogen. He also goes over the differences in quality when it comes to supplements and the supplement industry. Also, How does Vit…
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The power of Vit E and Tocotrienols with Dr. Cam | Aromatase Inhibitors | Maximus Live 49
1:02:16
1:02:16
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Originally recorded 11/11/21 In this episode, Dr. Cam explains how Vitamin E and K affect the body's ability to create hormones. Also, he explains they work as antioxidants in the body and eliminate free radicals. He also discusses the importance of lipid-soluble vitamins in the body and how they help with the endocrine system. Also, he talks about…
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How does Cortisol effect Testosterone and What does the Metaverse mean when it comes to men's psychology with Dr. Cam | Maximus Live #48
59:53
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Originally recorded 11/04/2021 In this episode, Dr. Cam discusses The Metaverse and how technology changes human psychology, human communication, and individuality. Also, he discusses cortisol, its effect on testosterone, and how stress is something all men should keep as low as possible.
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Maximus Live #46 - The Origins of Maximus, Testosterone Optimization, Creatine & Performance Enhancement
59:15
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In this episode, Dr. Cam talks about why he got interested in hormone optimization and the origin of Maximus. He also takes questions from live viewers explaining how creatine works in the body, performance enhancements, and the risks of other testosterone-boosting supplements. Also, he discusses the differences between the King protocol and TRT.…
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Maximus Live #45 | Powdered Greens, Organic Foods, Nightshade vegetables & Libido
1:01:15
1:01:15
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Chapters / Topics 00:00 Intro 00:53 Are powdered greens or superfoods worth it? 10:23 Best way to naturally increase your Testosterone 19:10 Organic vs. inorganic food choices 24:00 Why are diets and nutrition so complicated 34:25 Dangers of nightshade vegetables 44:00 What should parents do to help their son's hormonal development 50:00 BPA and wh…
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Maximus Live #44 | Psychiatric medication alternatives, Oxytocin, Happiness & Scythian Blood brothers
1:01:15
1:01:15
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Chapters / Topic 00:00 Intro 01:00 Supplements that may be harmful such as turmeric or curcumin 06:45 Alternatives to taking an SSRI and Psychiatric medication 25:00 Supplementing oxytocin 35:40 Is happiness simple to obtain? 44:20 Does American culture make happiness easier to obtain 48:00 The importance of social interactions and friendships 54:0…
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Maximus Live #43 with Dr. Cam | Water Pollution, endocrine-disrupting chemicals, Vitamin D 101
59:01
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Chapters / Topics 00:00 Intro 00:30 Pollution and microplastics affect your hormones 08:10 How microplastics lower testosterone 10:08 Are their bad soaps on the market 17:49 Are water pitchers better than tap? 19:30 The increase of sugar in our diets and its effects 26:00 Hormone health for women 30:30 Distilled water vs tap water 32:25 Vitamin D 1…
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Maximus Live #42 | Eggs are a superfood, Good Cholesterol, Signs of Low T
1:00:11
1:00:11
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Chapters 00:00 Intro 00:30 Testosterone levels and health benefits 10:30 Eggs and bacon's effect on testosterone 17:20 Maximus Hair Loss product and DHT 20:19 Signs of Low T & natural ways to optimize testosterone 36:30 Vegetarian Diets 41:13 Fair Life milk and good processed foods 49:00 Multi-Day Fasting 52:58 Health benefits of chocolate 59:47 Ou…
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The Best Way To Increase Your Testosterone with Dr. Rand McClain & Dr. Cam | Maximus Podcast
1:15:33
1:15:33
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In this episode, Dr. Cam interviews one of our medical advisors at Maximus, Dr. Rand McClain. Dr. McClain earned his medical degree at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency Program (U.S.C. California Hospital) and has worked with some of the best and original inn…
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Change Your Life with Vitamin E, K2 and Geranylgeraniol with Dr. Barrie Tan | Maximus Podcast Biohacking
1:04:22
1:04:22
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In this episode, Dr. Cam interviews Dr. Barrie Tan and he explains how specific vitamin E, k2, and CoQ10 supplements have the amazing abilities to increase testosterone, work as antioxidants, build skeletal muscle, and so much more. Dr. Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. …
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Improve Your Sexual Health and Performance | Dr. Wayne Hellstrom | Maximus Podcast with Dr. Cam
1:19:05
1:19:05
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In this episode, Dr. Cam interviews Dr. Wayne Hellstrom who is a Medical Advisor at Maximus. Dr. Hellstrom is also a Professor of Urology and the Chief of Andrology at Tulane School of Medicine. He is the leader in men's sexual health, performance and science. His practice is specialized in the diagnosis and treatment of sexual dysfunction includin…
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How To Increase Your Testosterone | Dr. Matthew Coward MD, Professor of Urology | Maximus Podcast
53:37
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In this episode of the Maximus Podcast, Dr. Cam Interviews one of the medical advisors at Maximus, Dr. Matthew Coward. Dr. Coward is a professor of urology at UNC School of Medicine and an expert when it comes to men's health, men's reproductive health, Urology & Urologic surgery, Hormone Function & Hormone optimization. Learn more about testostero…
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Sleep and diet vs Testosterone| What is DHT and men’s hair loss options? | Maximus Live #41
1:04:02
1:04:02
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Dr. Cam takes live viewer questions about sleep, diet exercise, DHT, mens options when trying to increase Testosterone without loosing more hair. Chapters 00:00 intro 00:53 Improving your sleep and lowering stress is more important for Testosterone health 10:00 What someone should focus on with lifestyle changes 13:00 What are men's options for sto…
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The Real Decline In Men's Testosterone with Dr. Jim Hotaling & Dr. Cam | Maximus Podcast
57:25
57:25
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In this episode Dr. Cam interviews another medical advisor to Maximus, Dr. Jim Hotaling. Dr. Jim is an MD and Professor of Urology at The University of Utah Health. He is known as one of the best experts when it comes to Men's health, erectile dysfunction, penile reconstructive surgery, and testosterone. In this episode, they both talk about men's …
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The Decline In Men's Testosterone | Maximus Podcast | Dr. Eugene Shippen & Dr. Cam
1:30:16
1:30:16
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In this episode of the Maximus Podcast, Dr. Cam interviews Dr. Eugene Shippen. Dr. Eugene has over 50 years of medical experience in endocrinology & family medicine. Dr. Eugene is one of the leading endocrinologists in the US, has been at the forefront of men's health and treating men with low testosterone. In this episode you will learn about Dr. …
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Losing 100lbs In 1 Year and the truth of Keto Diets | The Maximus Podcast Part 2 with Josh Hatcher
47:33
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We are excited to share part 2 of the Maximus Podcast with Josh Hatcher. In this episode, Dr. Cam interviews Josh Hatcher about his journey in loosing 100 pounds in 1 year, the diet he used to achieve that goal and the unspoken truths about ketogenic diets. Also, Dr. Cam breaks down the differences between all of the popular diets out there and whi…
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Making The Man Josh Hatcher | Surviving Bullying & Advice for Fathers | Maximus Podcast
1:05:13
1:05:13
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In this episode, Dr. Cam interviews Josh Hatcher. Josh is a writer, port, musician, and father of 3. Dr. Cam and Josh talk about Josh's upbringing, how he survived bullying and got involved in creative outlets to manage his stress. Also, Josh talks about becoming a father and how his entire perspective on life, happiness and fulfillment changed. Ch…
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Are You Vitamin D Deficient? Everything you need to know about Magnesium | LIVE VIEWER QUESTIONS | Maximus Live #40
1:01:07
1:01:07
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Dr. Cam will be live today at 6pm PT / 9pm ET. He will be talking about Testosterone, the Maximus King Protocol & medication that actually works for men. Also, Dr. Cam will be answering live questions from viewers. Chapters 00:00 Intro 01:30 The importance of Vitamin D 06:00 Why sunscreen is good in moderation 08:00 Vitamin D Supplements 13:30 Live…
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Men's Health, Testosterone & Psychology with Dr. Cam | LIVE VIEWER QUESTIONS | Maximus Live #39
1:01:59
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In this episode Dr. Cam talks about Testosterone and Why it's more impactful on the brain vs the body. Also, Dr. cam takes live listener questions via clubhouse about testosterone optimization T supplement myths, health behaviors & the potential decrease of Testosterone because of social cultural norms for men. Chapters 00:00 Intro 01:35 Testostero…
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DR. Cam Explains Everything You Need To Know About ED | LIVE VIEWER QUESTIONS | Maximus Live #38
1:04:10
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In this episode Dr. Cam takes a live viewer's question about ED. He explains everything you need to know about erectile dysfunction in men, how it is linked to testosterone levels and how to manage any potential psychological causes of ED. Also, Dr. Cam gives a breakdown on all of the medication and supplement options for erectile dysfunction. Last…
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The Future of Psychedelic Medicine & Ketamine Therapy with Dylan Beynon the CEO of Mindbloom | Maximus Podcast
1:05:33
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This episode of the Maximus Podcast is Part 2 of the interview with Dylan Beynon the CEO of Mindbloom. Dylan talks about his company, why he started Mindbloom and what they provide for their patients. Dylan also talks about why they focus on Ketamine assisted psychotherapy and the neurological affects Ketamine has on the brain. Also, Dr. Cam and Dy…
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Making The Man: Dylan Beynon The CEO & Founder of Mindbloom | Maximus Podcast
40:26
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In this episode, Dr. Cam interviews Dylan Beynon. Currently, Dylan is the CEO and founder of Mindbloom. Mindbloom is a mental health and wellbeing brand helping people achieve personal and clinical breakthroughs with at-home, clinician-prescribed psychedelic therapies. Dylan graduated from the Wharton School of the University of Pennsylvania as a T…
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What should men want for themselves? What is shilajit? How to spot an A-hole and deal with office politics? | Maximus Live #34
49:03
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Topics: In this episode, Dr. Cam answers live question and gives his unpopular opinion o how The best way that a man can practice self-love is to have high demands of himself. Also, he answers some live viewers questions about internal family systems, what parts of your personality is unchangeable, what is shilajit, does it increase testosterone an…
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Maximus Live #33 | Is Libido King? The truth about T Supplements, Dating a girl on only fans
57:20
57:20
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In this episode, Dr. Cam gives his unpopular opinion on how T supplements don't work and that you should be wary of what you buy. Also, he answers live viewers questions about the myths of freezing your balls to increase testosterone, the myths about high T leading to communication problems, and his take on whether you should date a girl with an on…
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Maximus Live 32 | Monogamy Vs Polyamory, Side Hustles, Social Media & Mental Health | Dr. Cam Sepah
1:01:51
1:01:51
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Dr. Cam hosts another episode of Maximus Live. He starts by giving his unpopular opinion and psychological take on social media and how it effects our mental health. He also answers live viewers questions on topics such as how to be a great leader, monogamy vs polyamory, masculinity, mental health, and how Propecia effects men's testosterone & DHT.…
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Risks Of Alcohol, Succeeding at your Job, Focus even with ADHD, Toxic behaviors | Maximus Live #31
1:01:00
1:01:00
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In this episode, Dr. Cam covers various topics including, the health risk of alcohol, how to be successful at your job, The decline of masculinity and testosterone, and how toxic masculinity is not something psychologists acknowledge.
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Friendships in The Modern Age, Dopamine & Habit Forming & Enclomiphene | Maximus Live #30
55:30
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In this episode, Dr. Cam covers various topics and answers some live viewer questions. Dr. Cam explains his take on how friendships are formed in the modern age and how the internet & social media have interfered with everyone's ability to build friendships. He also answers a live question about Enclomiphene and how it can increase testosterone in …
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Why is PEA better than CBD & Dating in the now post Covid Quarantine life | Maximums Live #29
59:12
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In this episode, Dr. Cam talks about PEA (Palmitoylethanolamide) which is a compound found in Cannabis and how it has way more health benefits than CBD. Also, Dr. cam answers a live viewers question about dealing with depression while in a relationship. Lastly, Dr. Cam and the live audience discuss dating and how it has changed in the now post Covi…
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Testosterone and ADHD, MTHFR Defect, Organic Deodorant & Diet vs Exercise | Maximus Live #28
1:02:24
1:02:24
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In this episode Dr. Cam Sepah answers live questions from viewers. He talks about Testosterone, ADHD and how certain supplements may benefit other over prescription medications. He also answers a live question about MTHFR gene defect and using methylated folate as a supplement. He also answers a live question about losing weight and how diet is mor…
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The Health Benefits of Breathwork with Robert Bent | Maximus Podcast
34:20
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In this episode Dr. cam Sepah interviews Robert Bent who is the CEO of Inward Breathwork. Robert also explains the health benefits of breathing exercises and gives Dr. Cam a live demo of an Inward session. Watch this episode to learn more and follow along with a breathing exercise. 30% discount code for our breathwork platform - www.inwardbreathwor…
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Psychologist Explains How To Find Your Purpose & Define Your Values | Maximus Live 27
50:45
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In This Episode, Dr. Cam takes live questions from viewers. He answers questions about how to find your purpose in life, how to define your values, and how to define who "you" were always meant to be. He also answers some health questions about melatonin supplements and how it can hinder your bodies natural production. Chapters: 00:00 Intro 00:45 U…
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Making The Man: Robert Bent CEO of Inward | Advice For Future Entrepreneurs | Maximus Podcast
1:05:35
1:05:35
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In this episode of Making The Man, Dr. Cam interviews the Entrepreneur and Investor Robert Bent. Robert is the CEO and co-founder of Inward. It is an at home app breathwork that pairs with a physical space (sauna + ice bath health social hang space). He also studied at Ivey Business school at western university and has helped create other businesse…
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Psychologist Explains Tyler Durden's Motto of Self Destruction & Testosterone | Maximus Live #26
53:33
53:33
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Dr. Cam Sepah takes live questions and talks about topics such as Tyler Durden, Fight Club, the concept of self destruction, masculinity, testosterone optimization & oxytocin. Chapters 00:00 Intro 00:44 Fight Club & Self Destruction 13:08 Long term relationships for Men vs Women 21:54 The risks of S.A.R.M. growth hormones 30:10 Testosterone Maximiz…
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Actionable Advice From Geoffrey Woo | Bio-Hacking, Human Optimization, Ketones
46:48
46:48
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In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoff gives his actionable advice on topics such as diet, exercise, daily routines & biohacking. Als…
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Psychologist Explains Flow State, Focus Techniques, Trance, and Sobriety | Maximus Live 25
58:56
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In this episode of Maximus Live, Dr. Cam Sepah explains what Mental Flow state is, how to enter it and use it to your advantage. Also, he explains the cognitive behaviors needed to be focused and get work done. He also answers a live viewers question about sobriety and how to talk to your partner about drinking. Lastly, he answers a question about …
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Making The Man Geoffrey Woo | Maximus Podcast
59:43
59:43
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59:43
In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoffrey also earned a BS with Honors and Distinction in Computer Science from Stanford University. …
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Charbel Raish of Parousia joins us to discuss an array of media-related topics, including Big Tech censorship Social media's impact on men and the Church at large Self-mastery with screen time Parousia's new learning platform and social network!
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The Risks Of Cancel Culture And The Need For Redemption | Maximus Live 24
1:08:54
1:08:54
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In this episode, Dr. Cam Sepah covers a lot of different topics and answers some live viewer questions. D. Cam starts off by giving his opinion on our generations conflicting ideology behind cancel culture. He explains his POV of the topic using his psychologist background and lists the risks of promoting this behavior long term. Also, Dr. Cam answ…
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Actionable Advice From The Billionaire Joe Lonsdale | Career Success, Leadership & Masculinity
45:36
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In this episode, Joe Lonsdale gives actionable advice on multiple topics such as how to organize your day, what to focus on when thinking about career success and how to stay motivated. Joe founded Palantir, a $44B public company, and was an early institutional investor in notable companies including Wish, Oculus, Oscar Health, Synthego & Guardant …
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Maximus Live 23 | Abusive Relationships, Memory, Mental Focus, Dealing With Trauma
56:59
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In this episode, Dr. Cam answers live questions about the downsides of eating soy and using seed oils for cooking. Also, he talks about trauma, how to handle it, and the biological effects of stress on your body. He also answers a question from a live viewer about getting out of an abusive relationship, how to get over the breakup and refocusing on…
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Making The Man Joe Lonsdale The Multimillionaire, Entrepreneur & Investor
40:53
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40:53
In This Episode, Dr. Cam interviews the millionaire entrepreneur and investor Joe Lonsdale. Joe founded Palantir, a $44B public company, and was an early institutional investor in notable companies including Wish, Oculus, Oscar Health, Synthego & Guardant Health. In 2017 he was the youngest member of the Forbes 100 Midas List. He studied at Stanfor…
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Maximus Live 22 | Cardio Workouts, Finding A Good Psychologist & Coming Of Age Rituals For Men
59:44
59:44
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In this episode Dr. Cam Sepah answers live questions from viewers about cardio workouts, other workout routines, Free testosterone levels, how to pick the right psychologist & coming of age rituals for men. Time Codes 00:00 Intro 02:17 Cardio Workouts 12:45 Workouts to maximize your gains 26:50 Cardio workouts at home 31:50 Free Testosterone levels…
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The Crisis of Fatherhood, with Devin Schadt
1:03:32
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Join Devin Schadt, author of 'Show us the Father' and founder of the Fathers of St Joseph to discuss the current crisis in fatherhood. Sign up to our Enews and subscribe to the podcast: Follow Devin at the Fathers of St Joseph Devin's YouTube channel, The Catholic Father
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Actionable Advice From Jerry Teixeira A Former Marine | Strength Training, Fitness & Nutrition
1:00:01
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In this episode, Dr. Cam interviews Jerry Teixeira who gives actionable advice on topics such as fitness, workout routines, nutrition, sleep, and testosterone. JT explains how to get the most out of your workouts and get the best results. JT talks about his calisthenics work out routines that maximize your strength training just using your body wei…
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Maximus Live 21 | Relationships, Affection, Loosing Weight, Testosterone Optimization
54:32
54:32
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54:32
In this episode, Dr. Cam answers some live questions about relationships, wanting more affection, sleep health, nutrition to loose weight & testosterone optimization. Chapters 00:00 Intro 00:36 Relationship advice, wanting intimacy and how to know if you are in love 28:28 Sleep health and how to loose weight 49:47 Testosterone Optimization…
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