Actionable Advice From Jerry Teixeira A Former Marine | Strength Training, Fitness & Nutrition

Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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3+ y ago 1:00:01

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In this episode, Dr. Cam interviews Jerry Teixeira who gives actionable advice on topics such as fitness, workout routines, nutrition, sleep, and testosterone. JT explains how to get the most out of your workouts and get the best results. JT talks about his calisthenics work out routines that maximize your strength training just using your body weight. JT breaks down exactly what it takes to build muscle and maintain a better lifestyle.

Chapters 00:00

Intro 01:15 The principles of strength training

07:10 How to increase your results using progressive overload

12:10 How to avoid over training

16:10 What is time under tension

20:10 Why body weight strength training is useful

26:40 The benefits of vitamin D

30:40 The problems with doing too much HIIT and not building endurance

37:10 Intensity zones and professional training

43:10 Natural ways to boost your Testosterone levels

56:30 Outro

79 episodes

#Fitness #Maximus