Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Actionable Advice From Geoffrey Woo | Bio-Hacking, Human Optimization, Ketones
Manage episode 315238993 series 3267868
Content provided by Maximus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maximus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoff gives his actionable advice on topics such as diet, exercise, daily routines & biohacking. Also, Geoff and Dr. Cam discuss the future of healthcare and rise of human optimization in the near future.
Chapters
00:00 Intro
01:30 What is your current healthcare routine and diet?
08:00 Common misconceptions about diets and nutrition
09:30 Geoff's diet routine
11:00 Geoff's exercise & sleep routine
13:30 Optimizing your health
16:00 HVMN products for nutrition
18:30 Animal-based nutrition and how it increases sleep
20:45 What are MCT's and ketones?
22:20 Bio-hacking techniques that Geoff trusts
26:35 Why Geoff doesn't fully trust rapamycin
29:50 The future of healthcare and human optimization
38:10 Geoff's rule of balancing his work and life
46:00 Outro
79 episodes
Actionable Advice From Geoffrey Woo | Bio-Hacking, Human Optimization, Ketones
Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47
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Manage episode 315238993 series 3267868
Content provided by Maximus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maximus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoff gives his actionable advice on topics such as diet, exercise, daily routines & biohacking. Also, Geoff and Dr. Cam discuss the future of healthcare and rise of human optimization in the near future.
Chapters
00:00 Intro
01:30 What is your current healthcare routine and diet?
08:00 Common misconceptions about diets and nutrition
09:30 Geoff's diet routine
11:00 Geoff's exercise & sleep routine
13:30 Optimizing your health
16:00 HVMN products for nutrition
18:30 Animal-based nutrition and how it increases sleep
20:45 What are MCT's and ketones?
22:20 Bio-hacking techniques that Geoff trusts
26:35 Why Geoff doesn't fully trust rapamycin
29:50 The future of healthcare and human optimization
38:10 Geoff's rule of balancing his work and life
46:00 Outro
79 episodes
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Similar to Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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