Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)

Renegade Radio with Jay Ferruggia

If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training.

And who wants that?

I sure as hell don't want that for you.

Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...

• Why training more than 3 days a week may be doing you more harm than good. [8:43]
• How to overcome your genetic predispositions. [13:36]
• The power of knowing your limits. [22:36]
• Training and nutrition for your body type. [27:33]
• One thing you can do to add years to your life. [45:26]
• When and what you should eat to build muscle and lose fat. [50:50]
• Are carbs more important than protein when it comes to building muscle? [1:05:21]
• How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11]

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