show episodes
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
Follow the advice on this podcast to discover the secrets of building rock-hard muscle, blasting belly fat, and uncovering a stronger…leaner…sexier you. But that’s not all. When you transform your body, you experience a whole cascade of positive life changes: ✓ Through-the-roof energy... ✓ Unstoppable confidence... ✓ More attention from the opposite sex... ✓ Deeper sleep... ✓ Laser focus... ✓ Toe-curling sex... ✓ Locomotive-like motivation... That’s why our motto is: “To improve your life, s ...
 
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
 
The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. Hi ...
 
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show series
 
There’s been a serious push for eating more healthy fats and a demonization of sugar and carbs…but is the solution to your weight loss problem as simple as eating less sugar and more fat? This episode answers that question and a whole bunch more so you can start getting the results you’re really after! 1-ON-1 COACHING Apply For Coaching LET’S BE FR…
 
This is a BONUS episode of The STRONG Life Podcast with my buddies from Caffeine & Kilos, Danny Lehr & Dean Saddoris. This was a GREAT conversation where we talk about: - The evolution of The Underground Strength Gym in both business & coaching since 2001 - Stories of training in kick a-- gyms where we got our a-- kicked but got better because of i…
 
In this BONUS STRONG Life Podcast, my friend Jim Kelly interviews me for his students at Citadel BJJ and Eastern Iowa Wrestling Club. Make sure you go to http://ZachStrength.com so you can see the Video version of this episode where I tour The Underground Strength Gym as I break down our training methods for combat athletes. http://UndergroundStren…
 
STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you fired up to move forward in Life AND Lifting. - Training athletes in season when you own your own private gym to avoid overlapping what is done at their school - How I train in season athletes when I work at a high school - How to…
 
Why does the satisfaction of our accomplishments fade so quickly? Why do we always yearn for more? Why does stagnation leave such a sour taste in our mouths? Find out the answer to these questions and a whole bunch more in this weeks episode of the podcast. -- 1-ON-1 COACHING Apply For Coaching -- LET’S BE FRIENDS Instagram Facebook YouTube…
 
Angus Barbieri didn’t eat for 382 consecutive days and lost 276 lbs. He went from being morbidly obese and weighing 456 lbs to 180 in a little over a year. This is his story and what it can teach us about fat loss and potentially skipping the odd meal here and there. Enjoy! -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS I…
 
In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We crush this podcast as we discuss the inner working of LIVING a STRONG Life and how it applies to Training, Business & most of all, LIFE. Resources Mentioned in this Episode: http://ZachStrength.com http://Undergrou…
 
If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include… -How to get started on the right foot -Using motivation to your advantage -Identifying how to get to your goal -What’s the deal with willpower and discipline? -Developing lasting habits -What to do if you fall off the wagon -- 1-O…
 
If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include… -The fastest way to lose weight -3 ways to create a calorie deficit -Nutrition for fat loss -Workouts for fat loss -Combining nutrition and workouts for fat loss -Things to look out for -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW…
 
Losing weight is hard, but there are ways to make your fat loss journey easier! Specifics include… -How to actually stay accountable -Setting up your kitchen -Ways to make food prep easier -Taking the lifestyle approach -Tracking your progress -Reaching goals and celebrating wins -Getting through mental and emotional roadblocks -- 1-ON-1 COACHING N…
 
STRONG Life Podcast ep. 241 with Fergus Connolly. What a GREAT episode, where we planned on 45 minutes and went over 2 hours yet could have gone more! Connect with Fergus: https://fergusconnolly.com/ Resources: http://ZachStrength.com - FREE Training Courses http://SLBrotherhood.com - Business & Life Coaching for Strength Coaches http://Underground…
 
How do you truly know if you’re hungry or you simply have a craving? Specifics include… -Defining hunger and cravings -The primary differences between the two -Physical signs of both -The most filling foods -How to mitigate hunger completely -How to work around cravings -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Faceb…
 
Bill is an evolutionary psychologist and in this episode we’re delving into some fundamental evolutionary psychology and what makes us happy. Specifics include… -The unique cooperation abilities among humans -Attracting mates and passing on genes -Balancing complacency and drive -Handling rejection and the need to fit in -The purpose of embarrassme…
 
STRONG Life Podcast ep. 240 with Strength Coach & Gym Owner, JP Mikhael. This is a GREAT episode on overcoming massive adversity and then making a comeback to do GREAT things in this world. Resources mentioned in this episode: JP on IG: https://www.instagram.com/m3strengthandconditioning/ Zach's FREE Newsletter http://ZachStrength.com http://SLBrot…
 
Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include… -How I got denied from University -Backpacking Europe for 5 months -Daypacks and minimalism -How I told my Mom I might come home -How a simple question completely changed my life -Going to movies and restaurants alone -Becoming a better convers…
 
STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura. JackedAthlete.com This episode is a powerful deep dive in training athletes, from the mindset to the technical aspect. We also discuss Jake's research on knee pain / knee rehab and how he rehabbed himself from pain to being able to dunk a basketball. Dig in & get your learn…
 
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