Best Musclebuilding Podcasts (2024)

1
KNP595 - The Power of Meal Plans: A Guide to Macro Tracking 39:10

2h ago39:10

39:10

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensu…

1
Are You Hurting Your Chances of Long-Term Success? 45:38

24m ago45:38

45:38

Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about gaining muscle. [8:41] Do you …

1
Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity 39:22

2h ago39:22

39:22

STRONG Life Podcast ep 465 Topics covered in this episode: Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity Brought to you by: The STRONG Life Insider (Best FREE Strength Training Courses) The SSPC Cert Gladiator STRONG - 7 Days FREE Links Mentioned: Old School Gyms; NEW Series HERE Iron Ro…

1
KNP594 - Embrace the Boring - Learning to Fall in Love with the Process 31:45

7h ago31:45

31:45

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing…

1
KNP593 - Grit and Grace: The Keys to Overcoming Bad Days 30:09

8h ago30:09

30:09

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…

1
KNP592 - Navigating Fitness and Nutrition on the Road 38:06

10h ago38:06

38:06

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active…

1
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises 47:46

3d ago47:46

47:46

Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I’ve got you covered with the answers to those questions (and many more) in today’s Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worr…

1
KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar 1:08:50

14d ago1:08:50

1:08:50

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations,…

1
Iron Roots: Mike Mentzer, Mr. HEAVY DUTY | High Intensity Training 30:09

3d ago30:09

30:09

STRONG Life Podcast | IRON ROOTS Mike Mentzer, Mr. HEAVY DUTY | High Intensity Training Show Notes: https://zacheven-esh.com/iron-roots-ep-11-mike-mentzer/ ======== Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar RESOUR…

1
KNP590 - The Hidden Toxins: Emotional Poisons in Our Lives 1:00:25

4d ago1:00:25

1:00:25

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxi…

1
5 Tips to DESTROY Your Weakness + THE BEST Life Lesson You Need to Know 28:21

5d ago28:21

28:21

STRONG Life Podcast ep 455 5 Tips to DESTROY Your Weakness + THE BEST Life Lesson You Need to Know! Thanks to all who crush a 5 star review for us and share with friends. The STRONG Life Podcast grows through your support and we make the world a STRONGER Place to Live AND Lift. BIG Thank you!! Brought to you by: http://ZachStrength.com - BEST FREE …

1
Iron Roots Podcast Ep. 7 | The History Behind The Box Squat 27:27

17d ago27:27

27:27

STRONG Life Podcast: Iron Roots Podcast Ep. 7 | The History Behind The Box Squat Full Episode, resources and video are here: https://zacheven-esh.com/iron-roots-7-box-squat/ Brought to You by: The STRONG Life Newsletter (2 FREE Training Courses) Enjoy this episode as I take you on a trip through time, the history of old school strength, specificall…

1
KNP589 - Next Level Nutrition - The Rebrand 14:06

20d ago14:06

14:06

On this bonus episode of the podcast, I discussed the rebrand of Key Nutrition and how this benefits you! We are very excited about this new endeavor and need your help on voting for a new name of the show. Thank you for all the support over the years! Help Us Rename The Podcast - Vote Here Apply For Our Scholarship Giveaway by July 8th ($9,000 in …

1
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More 47:19

11d ago47:19

47:19

Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether t…

1
KNP588 - Gut Health, Antibiotics and The Truth About Seed Oils 1:17:33

21d ago1:17:33

1:17:33

On today’s podcast episode, I had the privilege of speaking with Vince Pitstick, owner of Metabolic Mentor University and Vital Coaching Company. With over 18 years in the industry, Vince shared his journey of overcoming drugs and alcohol, providing inspiration and insight. We delved into gut health, the importance of diversifying our food, the rol…

1
Strength Training Lessons from the Mountains of West Va 45:20

12d ago45:20

45:20

STRONG Life Podcast ep 454 Strength Training Lessons from the Mountains of West Va Brought to you by http://ZachStrength.com and http://SSPCoach.com Lessons Learned / Topics Covered: - Lessons learned from WVU Strength Coach, Tanner Kolb - Stories of Tanner's Dad, NFL Veteran (Steelers) and World's Strongest Man Competitor, Jon olb - Stories and Le…

1
KNP587 - Coaches Coffee Talk With Derek Harames 54:13

14d ago54:13

54:13

In this episode, we sit down with Key Nutrition Coach Derek Harames, a former six-month client who turned his passion into a thriving career by becoming a certified nutrition coach. Derek shares his inspiring journey of triumph, detailing how he transitioned into the fitness industry and nearly filled his roster with clients. We delve into some of …

1
KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips 50:50

28d ago50:50

50:50

In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about o…

1
Vermont Spartan Trip Lessons and Updates 47:13

18d ago47:13

47:13

STRONG Life Podcast ep 453 Brought to you by http://ZachStrength.com and Gladiator STRONG - 7 Days FREE Intro Vermont Spartan Trip Lessons and Update with my times spent with Joe DeSena and The Spartan Intensive Wrestling Camp. GREAT times as always. See The STRONG Life Resources Below: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SS…

1
Midlife Muscle 24:16

19d ago24:16

24:16

Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How…

1
KNP585 - The Journey From Good To Great: Succeed In Body, Business and Relationships 51:13

25d ago51:13

51:13

In this episode of The Key Nutrition Podcast, co-host Craig Smith and I dive into the concept of being the best ‘B’ player you can be. We explore the significant effort required to transition from a 'B' to an 'A' player, using metaphors related to your body, business, and marriage. We discuss the pros and cons of striving for greatness and the sacr…

1
282: Is Body Fat Testing Worth It? 10:14

19d ago10:14

10:14

Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips 1:07:02

1M ago1:07:02

1:07:02

In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and …

1
KNP583 - Leverage Points for Fitness Success 57:27

1M ago57:27

57:27

In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometimes be a positive force that drives us to make crucial decisions. We dive into the importance of not allowing ourselves to remain in a state of fear and how to use fear as a catalyst for growth. Additio…

1
281: How To Lose Fat While Still Enjoying Your Weekends 14:05

27d ago14:05

14:05

In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
KNP582 - Dieting Done Right: Expert Advice from Danielle the Dietitian on All Things Nutrition 1:01:25

1M ago1:01:25

1:01:25

Guest: Danielle McClellan (a.k.a. Danielle the Dietitian on Instagram) About Our Guest: Danielle McClellan is a registered dietitian who began her career in the clinical field but soon discovered her true passion lay in helping individuals lose weight, get in shape, and foster a healthier relationship with food. She has since become a prominent fig…

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