Best Jason Ferruggia Podcasts (2024)

1
TMHS 774 - 5 Shocking Ways That Ultra-Processed Foods Impact Your Health 50:51

9h ago50:51

50:51

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health. On this episode of The Model Health Show, we’re diving into five s…

1
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic) 1:32:58

3d ago1:32:58

1:32:58

Are you an Ectomorph, Endomorph or Mesomorph? If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. And who wants that? I sure as hell don't want that for you. Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date…

1
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols 1:10:54

5d ago1:10:54

1:10:54

Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you’re in need of some motivation and inspiration, there’s no better influence than Lisa Nichols. Lisa Nichols is a bestselling author, entrepren…

1
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis 1:08:45

7d ago1:08:45

1:08:45

The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lasting effects on long-term health. On today’s show, you’re going to learn …

1
How to Become Your Most Elite Self 29:03

10d ago29:03

29:03

Today I'm sharing a simple method that will help you become your most elite self. Have more confidence. Get the body you want. Make more money. Be more charismatic. ... And you can get started in less than 5 minutes. The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The…

1
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection 1:00:34

12d ago1:00:34

1:00:34

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against su…

1
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey 1:08:00

14d ago1:08:00

1:08:00

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan? Today’s guest, Dave Asprey, is a longtime healt…

1
The Top-5 Muscle Building Mistakes 30:37

17d ago30:37

30:37

Studies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work. Which is exactly what I've done for the past 28 years. I've helped countless men get jacked and become dominant in all the domains of their lives. I've also learned what doesn't work. And today I'm giving you the top-5 …

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TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi 1:30:33

19d ago1:30:33

1:30:33

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to embrace life’s natur…

1
TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems? 1:46:45

21d ago1:46:45

1:46:45

Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become the norm. But if you want to make better choices, what’s the lowest barrier to entry? That’s what yo…

1
How Much Do You Really Need to Eat to Gain Muscle? 35:35

24d ago35:35

35:35

A lot of guys don't eat enough to gain muscle. Others make the Pillsbury Doughboy feel deprived. Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating. Find out what it is, and more, in today's Q&A. Your guide to big shoulders. [0:29] How much do you really need…

1
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola 1:14:14

26d ago1:14:14

1:14:14

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effective: exercise. Our guest today is Louisa Nicola. She is a neurophysi…

1
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips 58:35

28d ago58:35

58:35

There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population has never been so ridden with chronic illnesses and obesity. My guest today is on a mission to bridge the gap between nutrition education and application. Jason Phillips is an author, nutrition coach, an…

1
How to Optimize Your Hormones and Maximize Your Sleep w/ Dr. Kirk Parsley (Throwback Classic) 2:15:09

1M ago2:15:09

2:15:09

Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio. From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point. The key to optimal health and performance. [14:30] Avoiding this could be kill…

1
TMHS 765 - How Social Media Impacts Human Health And Productivity 1:19:55

1M ago1:19:55

1:19:55

Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is to practice more awareness and intentionality. On this episode of The …

1
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce 1:28:42

1M ago1:28:42

1:28:42

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Trainer of the Year and the founder of The Dolce Diet. He has over 20 years…

1
Zero to 35 Million w/ Dr. John Berardi (Throwback Classic) 2:20:32

1M ago2:20:32

2:20:32

Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world. From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys. Get your notepads ready... Investors vs. doing it …

1
TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan 1:28:25

1M ago1:28:25

1:28:25

Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like stem cells and gene therapy, scientists are uncovering ways to tap into the human body’s incredible and innate ability to heal itself. And for our chronically ill society, the future of regenerative medic…

1
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan 1:19:55

1M ago1:19:55

1:19:55

Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and happier. On today’s show, you’re going to hear from Dr. Neeta Bhushan…

1
TMHS 761 - 5 Weird Reasons You Need To Exercise Today 39:51

2M ago39:51

39:51

Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular health and aid in weight management. But the benefits of exercise actually span across nearly every system and function in our bodies. In fact, research s…

1
The Sweet Spot for Muscle Growth 29:43

2M ago29:43

29:43

There's a sweet spot for muscle growth. And I'm sharing it with you today. What's the optimal rep range? What should you do after a sh*tty night of sleep? When should you eat? And what should you be eating? Press play, get the answers you need, and let's get to work... Optimize your gut health and get lean for good. [0:07] How to adjust your traini…

1
TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer 1:33:40

2M ago1:33:40

1:33:40

Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we hold the potential to become healthier, happier, and even feel younger. Today’s guest, Dr. Ellen Langer, i…

1
4 Things I Wish I Did Years Ago 43:03

2M ago43:03

43:03

Most people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive. Ooph. Don't be most people. Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels). 4 mistakes guaranteed to keep you…

1
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime! 1:27:20

2M ago1:27:20

1:27:20

Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement. Our bodies and our DNA have evolved to expect certain movement patterns, which is why focusing on func…

1
TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah 1:08:21

2M ago1:08:21

1:08:21

The United States spends trillions of dollars on healthcare every year, yet our citizens are sicker than ever. With absurdly high rates of all manner of diseases, including heart disease, diabetes, and neurodegenerative disorders, it’s clear something is amiss in our approach to health. On today’s show, you’re going to learn how to address the root…

1
Find Your Freedom Without Compromise w/ Dr. Sean Pastuch 1:51:30

2M ago1:51:30

1:51:30

We often tend to the fires of life instead of lighting the spark. My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfilled life? A life of freedom without compromise? If not, the life of your dreams is within your grasp... Why you should focus on being wrong. [16:11] Success is really the product of... [27:15] What are y…

1
TMHS 757 - The Truth About The Placebo Effect 1:16:43

2M ago1:16:43

1:16:43

Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we’ve got to stop handing over our power to prescription pads and diagnoses, and instead harness an incredible source of healing we all have access to— our minds. The m…

1
TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET 1:18:38

2M ago1:18:38

1:18:38

True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environment. And when you understand the powerful influence you have to impact these factors, that’s when real change can occur. On today’s show, you’re goin…

1
Look and Feel 20 Years Younger w/ Jon Hinds 1:28:27

2M ago1:28:27

1:28:27

My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond. With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives. He's worked with professional athletes and celebrities, is the founder of Monkey Bar Gym, creator of …

1
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry 1:12:53

2M ago1:12:53

1:12:53

Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, and propensity to major chronic illnesses. In his new book, Gut Check,…

1
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer 57:52

2M ago57:52

57:52

Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate in a way that works with our br…

1
More Boners and Bigger Biceps w/ Ali Gilbert 1:16:34

2M ago1:16:34

1:16:34

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization. And in this episode, she's sharing…

1
TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn 1:15:34

3M ago1:15:34

1:15:34

In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of The Model Health Show, you’re going to learn how to age more healthfully and create clearer, smoother, more vibrant skin from the inside out. Today’s …

1
TMHS 752: Do These 5 Things for Better Health This Year! 1:03:05

3M ago1:03:05

1:03:05

It’s the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Instead of attempting fad diets or funneling your money into the weight loss industry, consider implementing simple, free, and science-backed habits into your day-to-day life. Adding in basic, tried-and-true…

1
TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster 1:08:37

3M ago1:08:37

1:08:37

The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying your habits. When you’re able to change the way you think, by default you begin to change your behaviors. On this episode of The Model Health Show, you’…

1
What I've Learned That's Led to More Gains and Less Injuries 28:20

3M ago28:20

28:20

You've got questions. I've got answers. It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self. Listen and learn the truth about range of motion, how to get the most from your upper body training, and more... Should you eat before early AM workouts? [4:08] How to get the most from your upper body training.…

1
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo 1:11:01

3M ago1:11:01

1:11:01

Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. On today’s show, you’re going to learn about how your gut bacteria impacts your mental health, and the most important nutrition principles for reducing anxiety. Dr. Uma Naidoo is a Harvard trained psyc…

1
How to Make Better Decisions Faster w/ Paul Epstein 1:50:24

3M ago1:50:24

1:50:24

Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. As a former high-level executive for multiple NFL and NBA teams, 2x bestselling author, and one of SUCCESS magazine’s top-thought leaders, Paul has helped his clients leave a greater impact and dominate life. From the processes and mindset that le…

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