Best Mensfitness Podcasts (2024)

1
A Masterclass On Creating Values & Building The Life Of Your Dreams w/ Dr. John Demartini | Ep. 266 53:00

3h ago53:00

53:00

1
Have You Hit Your Volume Ceiling? 40:30

2h ago40:30

40:30

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead.…

1
Former #1 Porn Star Shares The 7 Lies That Will Ruin A Man's Life w/ Joshua Broome | Ep. 265 1:15:16

9d ago1:15:16

1:15:16

Listen to episode 90 of The Super Human LIfe - https://thesuperhumanlife.libsyn.com/ep-90-former-porn-star-shares-the-dark-side-of-the-industry-w-joshua-broome Order Joshua's book - https://amzn.to/46TJ6KH In episode 265 of The Super Human Life, host Frank Rich welcomes back to the podcast, Joshua Broomer. The conversation revolves around the theme…

1
This Is the Best Way for 99% of the People on the Planet to Train 44:18

7d ago44:18

44:18

What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss …

1
How To Build A 7-Figure Business & Brand on YouTube w/ Will Grimes | Ep. 264 56:57

1d ago56:57

56:57

Check out Will on YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw In episode 264 of The Super Human Life, host Frank Rich interviews branding expert Will Grimes. They discuss the importance of personal branding in the real estate industry. Will emphasizes the need to create reach and expand one's brand through platforms like YouT…

1
Overcome Limiting Beliefs To Find Happiness & Success w/ Brad Chandler 1:00:33

8d ago1:00:33

1:00:33

Take the Self-Love Quiz - https://unlocklimitlessyou.com/ In episode 263 of The Super Human Life, host Frank Rich interviews happiness coach, Brad Chandler. Brad explains that the biggest limiting belief that holds people back from achieving success or happiness is the feeling of not being enough. This belief often stems from childhood experiences …

1
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self 37:41

24d ago37:41

37:41

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accel…

1
How To Fight The Crisis Of Masculinity In The Modern Church w/ Jake Hamilton | Ep. 262 1:01:25

15d ago1:01:25

1:01:25

In episode 262 of The Super Human Life, host Frank Rich interviews Jake Hamilton. They discuss the crisis of masculinity within the church and the root of the problem. Jake explains that the lack of rites of passage and initiation rituals in our culture and the church leads to a confusion of responsibilities between boyhood and manhood. This confus…

1
The Inconvenient Truth About Building Muscle 45:38

21d ago45:38

45:38

Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body w…

1
Become A Millionaire With The Laws Of Financial Abundance w/ Preston Smiles | Ep. 261 1:01:14

22d ago1:01:14

1:01:14

Order a copy of Preston's new Book (Spiritual Millionaire) - https://prestonsmiles.com/book In episode 261 of The Super Human Life, host Frank Rich interviews Preston Smiles. Preston discusses the first step to experiencing abundance, which is to stop, breathe, and get regulated. He emphasizes the importance of living in the present moment and bein…

1
EXPOSING The Education Agenda & Redefining Home Learning w/ Sam Sorbo | Ep. 260 56:44

29d ago56:44

56:44

In episode 260 of The Super Human Life, host Frank Rich interviews Sam Sorbo. They discuss the concept of home learning and how it differs from traditional education. Sam explains how the school system has shifted its focus from academics to morality and social issues, leading to a degradation of education. She emphasizes the importance of parents …

1
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises 47:46

2M ago47:46

47:46

Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I’ve got you covered with the answers to those questions (and many more) in today’s Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worr…

1
Attachment Specialist: Why Are So Many Men Anxious & Avoidant w/ Adam Lane Smith | Ep. 259 52:29

1M ago52:29

52:29

In episode 259 of The Super Human Life, host Frank Rich interviews Attachment Specialist, Adam Lane Smith. The conversation explores the concepts of anxious and avoidant attachment styles and how they impact relationships. Adam emphasizes the importance of personal sovereignty and emotional regulation for achieving secure attachment. He also discus…

51
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More 47:19

1M ago47:19

47:19

Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether t…

1
How To Master The Science & Art Of Meditation w/ Jeff Patterson | Ep. 258 55:19

1M ago55:19

55:19

In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to o…

51
Midlife Muscle 24:16

2M ago24:16

24:16

Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How…

1
The No BS Guide To Build Muscle & Burn Fat After 30 w/ Stan Efferding | Ep. 257 1:32:08

2M ago1:32:08

1:32:08

In episode 257 of The Super Human Life, Frank welcomes back the world's stronger bodybuilder, Stan “The Rhino'' Efferding. Stan discusses the importance of nutrition and calorie deficit for fat loss and muscle building. He emphasizes the need to focus on energy balance and the components of total daily energy expenditure. Stan also highlights the s…

1
100: 10 Important Lessons After 100 Episodes 24:15

2M ago24:15

24:15

A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast.…

1
Life & Business Lessons From A World Champion Martial Artist w/ Matthew Boyer | Ep. 256 1:03:25

2M ago1:03:25

1:03:25

In episode 256 of The Super Human Life podcast, host Frank Rich interviews World Champion martial artist & serial entrepreneur, Matthew Boyer. Matthew shares his journey as a martial artist and entrepreneur, highlighting the importance of never giving up and focusing on personal growth. He emphasizes the mindset of competing against oneself rather …

1
099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup 1:40:40

2M ago1:40:40

1:40:40

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and …

51
The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic) 47:27

2M ago47:27

47:27

In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to l…

1
The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh | Ep. 255 1:06:38

3M ago1:06:38

1:06:38

Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-par…

1
098: 5 Exercise Strategies Guys 40+ CAN'T Ignore 26:36

2M ago26:36

26:36

Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to in…

1
Living In The Spirit Of The Father w/ Larry Hagner | Ep. 254 1:02:43

2M ago1:02:43

1:02:43

Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy In episode 254 of The Super Human Life podcast, Frank Rich interviews Larry Hagner about fatherhood and the misconceptions men have about being a father. Larry emphasizes that every man has what it takes to be a great father, but the challenge lies in extracting and…

1
097: The 3 Biggest Threats to Men’s Mental & Emotional Health w/ Pierre Azzam 1:31:42

3M ago1:31:42

1:31:42

There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depr…

1
How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) 39:10

3M ago39:10

39:10

This classic episode is one of the most downloaded Renegade Radio episodes to date. No questions, just me solo on the mic ranting about a few things that were on my mind at the time. It’s packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing. A quick how-to guide on getting your self-confidence to an al…

1
How To Save A Marriage When The Love Is Lost w/ Andre Santos | Ep. 253 1:02:19

3M ago1:02:19

1:02:19

Get a FREE copy of Andre's book - Save Your Marriage Alone - https://saveyourmarriagealone.com/ In episode 253 of The Super Human Life podcast, host Frank Rich interviews relationship coach and expert, Andre Santos. Andre discusses the meaning behind the statement 'I love you, but I'm not in love with you' and challenges the common misconception th…

1
096: Strategies & Tips For Your At-Home Yoga Practice 16:19

3M ago16:19

16:19

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Mi…

1
Has Woke Jesus Infiltrated Your Church? w/ Lucas Miles | Ep. 252 49:28

3M ago49:28

49:28

Get a copy of Woke Jesus: The False Mesiah Destroying Christianity - https://amzn.to/3yo9xux Wokeism, also known as cultural Marxism, is a progressive ideology that has infiltrated various aspects of society, including the church, schools, and the medical field. Its goal is to tear down the existing societal framework and create a new system. Wokei…

1
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman 1:27:19

3M ago1:27:19

1:27:19

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons …

1
10 Lessons From Living A Super Human Life | Ep. 251 23:35

3M ago23:35

23:35

In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link b…

1
095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer 1:24:46

3M ago1:24:46

1:24:46

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way. 24 years ago, today’s guest, Dain Heer (CEO of Access Consciousness), gave himself six months to…

1
The World’s Most Potent Transformational Tool w/ Paul Austin 1:20:26

4M ago1:20:26

1:20:26

From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines. And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics. As the founder of Third W…

1
A Navy Seal's Guide To Building An UNSTOPPABLE MINDSET w/ Alden Mills | Ep. 250 1:05:07

4M ago1:05:07

1:05:07

Listen to episode 195 - Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills - www.tinyurl.com/TSHL195 Purchase UNSTOPPABLE MINDSET on Amazon - https://amzn.to/4b65sJU In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our h…

1
094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat 28:57

3M ago28:57

28:57

This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating through…

1
How To Be A Man Of Faith In The Modern World w/ Daryl Black & Hal Mayer | Ep. 249 1:34:40

4M ago1:34:40

1:34:40

Connect with Grace Family Church - https://gfcflorida.com/ In episode 249 of The Super Human Life, host Frank Rich sits down with 2 of the lead pastors of Grace Family Church, Hal Mayer & Daryl Black. Grace Family Church is a nondenominational, Bible-based church in Tampa, FL. Spanning 8 campuses, their messages reach 10,000+ per weekend. Pastor Ha…

1
Here's Why Your Legs Aren't Growing 32:22

4M ago32:22

32:22

Smashing your legs twice a week and not seeing results? Adding plates, getting stronger, and STILL looking like the guy who skips leg day? You're not alone. And lucky for you, the solution is simple. Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episod…

1
093: Why Do Men Fail At Relationships? W/ Jayson Gaddis 1:30:20

4M ago1:30:20

1:30:20

I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing. But many guys…

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