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Are You Hurting Your Chances of Long-Term Success?
Manage episode 430398440 series 2394722
Getting lean and building muscle is simple.
But, it's not easy.
... And a lot of guys have unrealistic expectations and give up too soon.
Don't be one of those guys.
- What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10]
- Are probiotics legit? [7:48]
- The inconvenient truth about gaining muscle. [8:41]
- Do you have gluteal amnesia? [12:00]
- How to reduce injuries and improve your performance in the gym. [13:28]
- 3 things you need to do when on a low carb diet. [26:23]
- Does cardio really kill your gains? [31:00]
- 4 essentials to improve your mood and mental health. [36:14]
- Should you train each muscle group more than once per week? [40:41]
- One of the best postworkout meals you can have. [43:57]
Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
554 episodes
Manage episode 430398440 series 2394722
Getting lean and building muscle is simple.
But, it's not easy.
... And a lot of guys have unrealistic expectations and give up too soon.
Don't be one of those guys.
- What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10]
- Are probiotics legit? [7:48]
- The inconvenient truth about gaining muscle. [8:41]
- Do you have gluteal amnesia? [12:00]
- How to reduce injuries and improve your performance in the gym. [13:28]
- 3 things you need to do when on a low carb diet. [26:23]
- Does cardio really kill your gains? [31:00]
- 4 essentials to improve your mood and mental health. [36:14]
- Should you train each muscle group more than once per week? [40:41]
- One of the best postworkout meals you can have. [43:57]
Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
554 episodes
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