Are You Hurting Your Chances of Long-Term Success?

Renegade Radio with Jay Ferruggia

Getting lean and building muscle is simple.

But, it's not easy.

... And a lot of guys have unrealistic expectations and give up too soon.

Don't be one of those guys.

• What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10]
• Are probiotics legit? [7:48]
• The inconvenient truth about gaining muscle. [8:41]
• Do you have gluteal amnesia? [12:00]
• How to reduce injuries and improve your performance in the gym. [13:28]
• 3 things you need to do when on a low carb diet. [26:23]
• Does cardio really kill your gains? [31:00]
• 4 essentials to improve your mood and mental health. [36:14]
• Should you train each muscle group more than once per week? [40:41]
• One of the best postworkout meals you can have. [43:57]

Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

Register now and get special early bird pricing at https://bosretreat.com - code Jay300.

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