Send us a text There's so much buzz around the word empathy - at times it can seem like the ultimate virtue, the one that could solve the world's problems. But there's a problem with empathy - too much of it can actually do more harm than good!! Joining me for today's conversation is Laili González! Laili has worked as an Interior Designer for near…

Send us a text It feels like everybody has a narcissist in their life nowadays - it makes me wonder if we have just had a huge influx or if we are just throwing around something we don't really understand! Joining me for today's conversation are Corissa Stepp and Janice Lombardo. Corissa is a dedicated Somatic Relationship Coach and Narcissistic Ab…

Send us a text We all of moments of knowing - something just feels right, even when we can't explain why. And we have also had moments where we thought we knew something - only to find out we were oh so wrong! So how do we know when to trust our own inner knowing, our intuition and when we might be...well, for lack of a better way of saying it...bu…

Send us a text How often do you find yourself doing all the 'right' thing, the thing that everyone said were going to solve your 'problem' only to find it - it doesn't? Or maybe you finally found something and it worked - for a while, but now you're not sure why it doesn't anymore? And the only thing you can think of doing is doubling down. It's so…

Send us a text Life is complicated - how we contribute is complicated. Sometimes we don't fully understand all of the impact and implications of our contributions. But if you are looking for a podcast that simplifies it all and gives you all the answers then this a podcast for you! Joining me for today's conversation is the amazing Seonaid Lee! Seo…

Send us a text Very few of us get through life without having to face some type of hurt or disappointment, something that takes us into the waters of surrender. And Surrender...IS HARD!! So how do we do it? How do we let go when life hands you a blow that takes you to your knees? Joining me for that conversation are Keisha Greaves and Dr. Jeana Loc…

Send us a text We are all told that if we do the right thing we will get rewarded - that if we do the right thing it will feel good. But what happens when it doesn't? What happens when you follow all the rules but don't get the results? Sometimes it finally causes us to relook at how we've been functioning in the world and to take steps that finall…

Send us a text What's the first thought that comes to your mind when you hear the word feminism? For some it's a battle cry, for some, it's home, for some, it's a dirty word. Whatever thoughts come to mind it can be hard at times to believe that in 2024 we still have to fight for equality between the sexes - and at times it can be easy to become di…

Send us a text So much of our happiness is wrapped up in the relationships that we have, and our society will often prompt the idea that our relationships' biggest purpose is to bring us happiness - but is that true? Diving into this question with me today is Lilli Bewley. Lilli is a Dating Coach for Finding Love with over 10 years of experience in…

Send us a text So many of us find ourselves in a supportive role to someone (or multiple someones) who is struggling - only to find the role completely draining. We can even find ourselves so invested in 'helping' that we cause more harm than help! So how do we support the people in our lives who are struggling without losing ourselves? And how do …

Send us a text Most of us don't like thinking about death - and we especially stay away from the thoughts of our own death. But what if you lived a life where you faced death every day? Where grief and loss were incorporated into everything you did? Would a strange thing happen? Would you end up feeling more alive? Joining me for today's conversati…

Send us a text Some of us have been on the personal development treadmill for years - constantly taking new courses, reading new books, listening to new podcasts, and going to new seminars. But how many of us actually feel any better? Could it be that there is a dark side to personal development that actually makes feeling better harder? Joining me…

Send us a text How often do you want to set a boundary, but you're worried it's selfish to do so? Or that you're going to come across as 'bitchy'? Too often we self-abandon, ignoring what we need because we are afraid of how it's going to look to others - or that somehow we are going to "do it wrong" - resulting in us feeling miserable and taken ad…

Send us a text **Trigger Warning - this podcast contains a conversation about abortion. Please be thoughtful and compassionate towards yourself as you consider listening to it** Every day there are women wrestling with one of the hardest decisions we could ever be asked to make - is abortion the best option for me? And in today's climate - making t…

Send us a text Some of us have spent a lot of time trying to figure out who we are and what we are supposed to do with our lives - and sometimes the answers are surprisingly harder to find than we might think! So how important is it really to find your 'true self' and your 'purpose'? Does it lead us to a utopia or is it just a waste of time and ene…

Send us a text In our society we can often be hyper-focused on the individual - we tend to think in terms of I and not so much in terms of We. Even in some of our spiritual communities, the tendency is more I than We. And I know a common train of thought is that a healthy I makes a healthy We. But is that true? Some times the lack of progress in ou…

Send us a text Sometimes growth leads you away from home - and it can be painful to feel like you are wandering around in the desert on your own - and it can make you doubt that your growth is beneficial! Many times in my own life I have thought - "Maybe this isn't worth it, maybe I should just stay in the box!" Maybe that feels relatable to you - …

Send us a text Many of us beleive that we have an inner voice of truth inside of us. One that can give us direction, and can clue us into what is good for us. But most of us have no idea how it works, and even less of us have any idea how to find it! In today's conversation, we talk about intuition, how it is impacted by our identity and we dive in…

Send us a text At times, it may seem like we are navigating two distinct worlds - one practical and grounded in logic, and cause and effect, and the other spiritual, shrouded in mystery, the unknown, and wonder. The challenge arises when these two worlds intersect, affecting both ourselves and our relationships with others. Today, we delve into the…

Send us a text Today we dive into a conversation where we unravel all the mysteries of the universe while trying not to trip over our own enlightenment:) Join us as we chat about the difference between spirituality and religion and the impact they have had on our lives - both the positive and the negative! Joining me for the conversation are: Atous…

Send us a text When is the last time you really heard and responded to the messages your body is trying to send you? If you are anything like me it seems so much easier to just stay in your head - completely disconnected from your body, its sensations and feelings and needs. But living that way leaves us feeling frustrated and confused - often "a m…

Send us a text Life can do its best to knock us down at times. And when you are in the middle of the storm it can be hard to remember what the human spirit is capable of. That's why I love conversations like the one with today's podcast guest Olivia Cook. Her story reminds us that we are stronger, braver and more capable than we think we are! Olivi…

Send us a text When is the last time you laughed so hard tears started streaming down your face? Or did something just for the pure enjoyment of it - no attachment to productivity, no need to recover from pure exhaustion (from the attachment to productivity lol) Most of us grow up and become the serious adults we promised we would never be? How the…

Send us a text Our relationships need care and nurturing - including the relationship we have with ourselves! So how do you care for yourself and others, while dealing with the demands and needs of life? Joining me for that conversation is Janessa Finley! Janessa is a healer and coach whose mission is to bring love and connection to those who have …

Send us a text Have you ever been at a party - walked up to the food counter, and immediately been filled with dread? You want to eat...but you want to stay on your 'diet.' You want to eat...but you don't want to beat yourself up about what you ate. You want to eat...but none of what's offered is 'healthy' enough, and you don't want to set off a he…

Send us a text As human beings we seem to view the world through the lens of problems - we see problems, we create problems, we solve problems. And times it can feel like we are addicted to problems. But is that the only way to see thing things going on in our lives? Can we look at problems in a new way - and what happens if we do? That is the ques…

Send us a text So many of us look at the world and all the difficult things that are going on and wish we could do something about them! We want to make a positive impact but we feel powerless - as one person what difference could we possibly make? But the way we show up does matter - the way we care for ourselves impacts more than just ourselves -…

Send us a text What comes up for you when you hear words like sexuality, sensuality, or pleasure? Some of us are totally comfortable with those words and what they represent - but many of us aren't. Many of us have been taught that our bodies and the sensual feelings that can come from them are 'wrong' 'bad' or 'dangerous. Unfortunately having that…

Send us a text Life is happy to give us a narrative we are supposed to follow - get an education, find a partner, have some kids, - with the promise that following that narrative will bring us happiness. But if that were true - why are so many of us unhappy? Joining me for today's episode is Linda Mueller. Linda is a certified life coach who empowe…

Send us a text We all experience pivotal moments in our lives that change everything- moments that cause us to draw a line in the sand. Those moments tend to take us on an entirely new path, giving us a life we might never have dreamed about. But how do you recognize the moments? And what do you need in order to have the courage to make the choice …

Send us a text At some point in time, most of us will go on a healing journey - we experience some life, run into some pain and will find the need to stop and process it all. That is an honourable and important journey! But at some point in the healing process, we need to shift our focus from ME to WE. At some point, we need to look not only at our…

Send us a text As human beings, we are often plagued with the question "Why am I here? What is my purpose in life?" And it can be so frustrating not to have an answer for that question! So why does purpose feel so elusive at times? And are there ways that we can find ours? Joining me for that discussion is hypnotherapist, life coach and yoga teache…

Send us a text Sometimes it can feel like there are so many things that are out of our control - that we are simply a cog in the wheel that can't actually have any real impact or influence. But who we are and how we show up matters - it matters not only in a personal way but in a global way. What we value will influence what the world values, and w…

Send us a text So many of us struggle to fit in the box we were given, struggle to meet the expectations of our environment, and when we feel like we don't we tend to be so hard on ourselves. And we seldom stop to question whether the problem is the box! Today's guest is just a pure pleasure to talk with and her mindset and how she views the world …

Send us a text All of us will experience trauma at some point in our lives - whether that fall under big-t trauma or small-t trauma - it's inevitable. And yet how many of us take the time to pause and care for ourselves through our experiences? We really need to ask ourselves what are the consequences of not caring for ourselves? Of not giving ours…

Send us a text So many of us were raised to be people pleasers! To take the needs, fears, desires, and wants of other people and make them more important then our own - and it can be a painful way to live! But there is also a benefit to having been a people pleaser - I know, I didn't think that could be true either lol!! Today's guest Mayda Poc hel…

Send us a text It's amazing how in a culture of individuality we still somehow think every body should look the same! The ideal body is the tightest box you will ever try to squeeze yourself into and we do some extremely unhealthy things to try to fit. Today's guest is Gaby Villa a dietitian, sports nutritionist and the founder of Intenseatfit. She…

Send us a text As women, it is so vitally important to love ourselves - because it is from us that our children will learn their own worth! And yet so many times as moms we put all our attention on others, never realizing that our children will follow our example to their detriment! Joining me today is Holly Penney. We dive into when we first reali…

Send us a text What happens when life doesn't go the way you thought it would? When you are hit with loss after loss? How do you cope and how do you heal? Today's guest has lived through so much grief and loss and comes to us with some wisdom we all need to hear - we must include our body in our healing! Page Park helps people reconnect with themse…

Send us a text We can often act like the past is behind us, telling ourselves that we have "gotten over it." And yet the traumas that we experience in our childhood have a massive influence on us for the rest of our lives, even if we try to pretend otherwise! So is it possible to heal from a painful past? And what does that journey look like? (And …

Send us a text Most of us would prefer not to think about dying. The uncertainty of it, the uncomfortability, it's almost too much. In fact, we end up spending a lot of our time trying to deny the fact that someday we will die. We glorify youth, we obsess about antiaging, and we saturate our culture with sex (something that is life-creating). But d…

Send us a text How do we have a healthy relationship with food when all around us there are different diets that promise us the results we long for? How do we get away from the idea that there is an ideal body to strive for and that we must do whatever we can to fit into that ideal? If you have asked yourself these questions then this podcast is on…

Send us a text The amazing Esther Perel says "The quality of your life is determined by the quality of your relationships." and nowhere is this more true than in our intimate relationships! We fall in love and then out of nowhere the person we adore becomes the person that drives us crazy! So how do we navigate the ups and downs that come with inti…

Send us a text How many of us haven't had the thought "I hate my body" at some point in time? And the health and wellness industry often doesn't help - in fact, sometimes it only makes things worse by placing impractical goals and expectations on us. So is it even possible to love our bodies? And what does our spiritual journey have to do with it? …

Send us a text We all have to live in that tension of knowing when to rest and accept, and when to push and break through limitations. And if you are anything like me sometimes it is hard to know when to do which! Today's guest is the girl you need in your corner when it's time to push and breakthrough!! Jayme Shiarla is a Mindset Transformation Co…

Send us a text We will all experience loss at some point in our lives - it's not something that can be avoided! So what do we do when loss finally knocks on our door? How do we navigate it? How do we soothe ourselves? And what is on the other side of that loss? Today's guest Susan Hayes dives into all of these questions with me! Susan Hayes is the …

Send us a text What is truth? This is the question I wrestle with all the time - my personality wants to figure out what is true definitively so that I can sit back and be smug about it lol!! But truth can be elusive - it can slip through your fingers before you can fully grasp it and then off you go chasing it again! Today's guest joins me for a c…

Send us a text What's the first thing that comes to your mind when you hear the word Christian? For so many of us Christianity can bring up a slew of mixed emotions, old hurts, and even a bit of anger. So we have to ask ourselves why is that our reaction to something that started out as a beautiful story of hope, love, and grace? What went wrong? H…

Send us a text So often our journey into leadership is made more difficult due to the tendency to people please! So how do we step past that and show up in a way that is beneficial to others - and also ourselves? Joining me for that conversation is Krystal Quagliara! Krystal Quagliara is a playfulness expert in the health and wellness coaching indu…

Send us a text So many of us are uncomfortable with our emotions - so much so that we numb them and pretend that we don't have them, or we become so critical of them that they become hard to identify. But what if we didn't have to do that? -what happens if our emotions are actually our friends - helping us to show up in life in a healthier way? Tha…