Best Megan Neff Podcasts (2025)

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Episode 103: Worn Out And Worthy: Navigating Core Beliefs and Self-Worth 1:07:29

18m ago1:07:29

1:07:29

Struggling with feelings of not being “good enough” or questioning your legitimacy, even as your achievements grow, is a common but often isolating experience for neurodivergent professionals. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the complexities of “not good enough” schemas, impost…

1
Episode 102: FLASHBACK — OCD (Part 3): Differentiating OCD, Autism, and Tourettes Behaviors and Enhancing Healthcare [featuring Dr. Stacy Greeter] 1:00:04

5d ago1:00:04

1:00:04

Navigating the healthcare system and advocating for needs can be a frustrating and invalidating experience, especially for neurodivergent individuals who exhibit interwoven behaviors associated with OCD, autism, or Tourettes. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Stacy Gree…

1
Episode 101: FLASHBACK — Chronic Health (Part 1): Biopsychosocial Approach to Chronic Health Issues 35:09

12d ago35:09

35:09

Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there’s no clear path to improvement. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis …

1
Episode 100: FLASHBACK — Chronic Health (Part 4): All Brains Belong [featuring Dr. Mel Houser] 1:00:19

19d ago1:00:19

1:00:19

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term health conditions. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser, an A…

1
Episode 99: FLASHBACK — Neurodivergent Entrepreneurs (#4): Rewiring Beliefs to Face Your Inner Critic [featuring Yunetta Smith] 57:23

26d ago57:23

57:23

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinicia…

1
Episode 98: FLASHBACK — In-Between Phase of an Autism Diagnosis: From Asking to Assessment [featuring Jak Levine-Pritzker] 53:04

1M ago53:04

53:04

For adults who are questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, ADHD coach and founder of Authentica…

1
Episode 97: FLASHBACK — Navigating Neurodiversity in the Workplace: Crafting Safe Spaces [featuring Lyric Rivera] 1:04:29

1M ago1:04:29

1:04:29

A traditional workplace can be really challenging for neurodivergent individuals, and if a workplace culture is made to be one-size-fits-all, the chances are high that it won’t fit for many neurodivergent people. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Lyric Rivera, founder…

1
Episode 96: FLASHBACK — Sensory Shutdowns and Meltdowns: Navigating Neurodivergent Experiences 57:06

2M ago57:06

57:06

Sensory meltdowns and shutdowns can be deeply misunderstood and unsettling experiences, whether you've faced them personally or seen a loved one struggle. For many Autistic individuals, dealing with overwhelming sensory stimuli is a recurring battle. The space between feeling in control and experiencing a complete sensory meltdown or shutdown can b…

1
Episode 95: FLASHBACK — “What is Autism?” (Part 4): Special Interests and Complex Sensory Experiences 1:10:35

2M ago1:10:35

1:10:35

Navigating a world packed with all sorts of seemingly mismatched sensations, either overstimulating or understimulating, and having passionate interests that can appear as all-consuming to others, can be challenging and greatly impact the way we build relationships and even just get through the day. In this flashback episode, Patrick Casale and Dr.…

1
Episode 94: FLASHBACK — “What is ADHD?” (Part 1): Personal Stories and Professional Insights 18:17

2M ago18:17

18:17

Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, div…

1
Episode 93: FLASHBACK — ADHD Interest-Based Nervous Systems 44:09

2M ago44:09

44:09

Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage. In this flashback episode, Patrick Casale and D…

1
Episode 92: FLASHBACK — Understanding ADHD Tax: Impact, Personal Stories, and Management Strategies 41:09

3M ago41:09

41:09

It’s common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this flashback epi…

1
Episode 91: FLASHBACK — ADHD & Romanticism: Reconciling Fantasies with Reality 46:49

3M ago46:49

46:49

For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present. In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that c…

1
Episode 90: Stepping Out of Comfort Zones: Our First Meeting and The Belize Retreat Experience 53:42

3M ago53:42

53:42

Navigating anxiety, social awkwardness, and the intricacies of neurodivergence while trying to connect with others can be overwhelming. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, reflect on their experiences from a recent neurodivergent retreat in Belize. They share personal tales of stepping out…

1
Episode 89: Reflections and Insights From 2024 51:46

3M ago51:46

51:46

For neurodivergent individuals, the journey toward intentional living and work-life balance comes with both unique challenges and profound opportunities for growth. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, reflect on their past 2024 year, discuss pivotal moments of personal development, and sha…

1
Episode 88: Psychoanalysis (Part 3): Impact of Childhood Trauma on Autistic Adults [featuring Debra Brause] 1:06:14

3M ago1:06:14

1:06:14

Navigating the intricate dynamics of human relationships and the impacts of our early experiences can be challenging but also lead to healthier, more fulfilling connections. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Debra Brause, Psy.D., discuss how early childhood experiences for Aut…

1
Episode 87: Psychoanalysis (Part 2): ADHD Ways to Focus Without Force [featuring Kourosh Dini] 48:04

4M ago48:04

48:04

For ADHDers who feel overwhelmed by the challenges of maintaining focus and managing anxiety around a flood of to-dos and expectations, finding effective strategies can make all the difference. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Dr. Kourosh Dini, a clinical psychiatrist, psycho…

1
Episode 86: Psychoanalysis (Part 1): Bridging Science With Soul [featuring Dr. Karissa Burnett] 1:10:55

4M ago1:10:55

1:10:55

As a neurodivergent individual, it can sometimes feel like your true self is hidden beneath layers of societal expectations. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Dr. Karissa Burnett, a depth psychologist, trauma specialist, the founder of Divergent Pathways, and a late-diagnosed …

1
Episode 85: Giftedness (Part 6): Series Reflections and Insights 44:29

4M ago44:29

44:29

Navigating the world as a gifted individual can be emotionally taxing and filled with both internal and external challenges that are often dismissed or minimized by oneself and others. The giftedness label is often viewed as a privilege resulting in failure to recognize and offer support for the very real struggles that can come with it. In this ep…

1
Episode 84: Giftedness (Part 5): Navigating Giftedness in Marginalized Communities [featuring Sheldon Gay] 1:08:22

4M ago1:08:22

1:08:22

As a gifted, BIPOC individual, it can be uniquely challenging to navigate day-to-day experiences and find meaningful connections, especially prior to the discovery of giftedness. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Sheldon Gay, an entrepreneur, podcast host, and the Vice-Chair o…

1
Episode 83: Giftedness (Part 4): Parenting 2e Kids: High Standards and Emotional Needs [featuring Dr. Danika Maddocks] 1:06:23

5M ago1:06:23

1:06:23

If you are the parent of a gifted or twice-exceptional (2e) child, you know the unique challenges and pressures these children face. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Danika Maddocks, a gifted/2e parent coach and owner of The Gifted Learning Lab, discuss the complexities of raisi…

1
Episode 82: Giftedness (Part 3): Deconstructing Giftedness: Life Beyond The Label [featuring Katy Higgins Lee] 57:09

5M ago57:09

57:09

Giftedness is paired with a unique cognitive and emotional makeup accompanied by many societal misconceptions. Many individuals find themselves grappling with high expectations, internalized stigma, and a constant quest for intellectual stimulation, often reconciling feelings of exceptional capability with misunderstood struggles. In this episode, …

1
Episode 81: Giftedness (Part 2): You’re a Zebra, Not a Weird Horse [featuring Dr. Matt Zakreski] 58:41

5M ago58:41

58:41

The rich, layered experience of gifted and neurodivergent individuals often includes profound emotional sensitivity, rapid thinking, and unique challenges in daily life. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Matthew Zakreski, a speaker and clinical psychologist, discuss the complexit…

1
Episode 80: Giftedness (Part 1): Defining Giftedness: Beyond High IQs [featuring Emily Kircher-Morris] 51:48

5M ago51:48

51:48

There are many stereotypes about giftedness, what it really means, and the connection it might have to neurodivergent traits related to autism or ADHD, but it’s actually a much more complex and nuanced label. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Emily Kircher-Morris, a Licensed Professi…

1
Episode 79: OCD (Part 5): Bridging Mental Health and Comedy [featuring Samuel Silverman] 41:41

6M ago41:41

41:41

Balancing vulnerability and authenticity can be challenging, but also deeply rewarding. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Samuel Silverman, a psychiatrist and stand-up comedian diagnosed with OCD and ADHD, about the intersection of comedy, mental health, and the digital age. To…

1
Episode 78: OCD (Part 4): I-CBT and Neurodivergent Approaches to OCD [featuring Brittany Goff] 55:34

6M ago55:34

55:34

Neurodivergent individuals often find mental health topics like OCD, autism, and ADHD intertwined in ways that can complicate their personal narratives and self-identity. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss with Brittany Goff, an LCSW, the Clinical Director at Zen Psychological Cen…

1
Episode 77: OCD (Part 3): Differentiating OCD, Autism, and Tourettes Behaviors and Enhancing Healthcare [featuring Dr. Stacy Greeter] 56:20

6M ago56:20

56:20

Navigating the healthcare system and advocating for needs can be a frustrating and invalidating experience, especially for neurodivergent individuals who exhibit interwoven behaviors associated with OCD, autism, or Tourettes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Stacy Greeter, an Au…

1
Episode 76: OCD (Part 2): Exposure Therapy—You Don’t Have to Lick Toilets [featuring Aiden Reis] 1:00:58

6M ago1:00:58

1:00:58

OCD is often misunderstood and can manifest in many forms from a variety of experiences that create associations with a compulsion and an outcome. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Aiden Reis, a trans, Autistic therapist who specializes in OCD, anxiety, phobias, and panic. …

1
Episode 75: The Neurodivergent Experience of Hurricane Helene 47:37

7M ago47:37

47:37

For neurodivergent individuals, navigating the upheaval caused by natural disasters can be particularly challenging. The constant unpredictability, sensory overload, and disrupted routines can feel overwhelming. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the psychological, emotional, and …

1
Episode 74: OCD (Part 1): An Introduction to OCD 59:56

7M ago59:56

59:56

Obsessive-Compulsive Disorder (OCD) is often oversimplified and misrepresented, turning a complex mental health condition into a stereotype of mere cleanliness or orderliness. For those who struggle with it, the reality is far more nuanced, affecting many aspects of daily life and self-perception. In this episode, Patrick Casale and Dr. Megan Anna …

1
Episode 73: Chronic Health (Part 4): All Brains Belong [featuring Dr. Mel Houser] 55:57

7M ago55:57

55:57

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term health conditions. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser, an Autistic fa…

1
Episode 72: Chronic Health (Part 3): Megan’s Biopsychosocial Assessment 43:51

7M ago43:51

43:51

By exploring biopsychosocial aspects of life, it can become easier to understand our nervous systems from a holistic perspective offering more options to improve our quality of life with simple and manageable changes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects …

1
Episode 71: Chronic Health (Part 2): Patrick’s Biopsychosocial Assessment 47:08

8M ago47:08

47:08

A lot can be learned about our nervous system and needs by looking at biopsychosocial aspects of life. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of sleep and how they intersect with mental health through the lens of Patrick’s experiences. Top 3 reasons to list…

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Episode 70: Chronic Health (Part 1): Biopsychosocial Approach to Chronic Health Issues 31:25

8M ago31:25

31:25

Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there’s no clear path to improvement. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the …

1
Episode 69: Neurodivergent Entrepreneurs (#5): Unmasking The Person and Professional [featuring Maureen Werrbach] 1:00:08

8M ago1:00:08

1:00:08

Navigating the complexities of personal identity and public presentation can be incredibly challenging, especially for those in the neurodivergent community with later-in-life discovery who have crafted a well-established public identity and role. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, meet w…

1
Episode 68: Neurodivergent Entrepreneurs (#4): Rewiring Beliefs to Face Your Inner Critic [featuring Yunetta Smith] 53:01

8M ago53:01

53:01

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, …

1
Episode 67: Neurodivergent Entrepreneurs (#3): Balancing ADHD and Entrepreneurship [featuring Gabrielle Juliano-Villani] 37:55

8M ago37:55

37:55

ADHD entrepreneurs can face unique challenges while balancing creativity, passion, and ideas with organization, implementation, and struggles with executive functioning. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Gabrielle Juliano-Villani, owner of GJV Consulting and Training and an ADH…

1
Episode 66: Neurodivergent Entrepreneurs (#2): The Psychology of Entrepreneurship [featuring Corey Wilks] 1:02:48

9M ago1:02:48

1:02:48

Entrepreneurship can on the surface appear to bring the promise of freedom and autonomy, but it also comes with unique psychological challenges that many neurodivergent entrepreneurs struggle to navigate. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Corey Wilks, a psychologist and exe…

1
Episode 65: Neurodivergent Entrepreneurs (#1): An Introduction 1:00:10

9M ago1:00:10

1:00:10

Entrepreneurship can be an attractive alternative for neurodivergent individuals to the traditional 9–5 jobs that cater to a society that is systemically structured to be more accommodating to neurotypical needs. However, being a neurodivergent entrepreneur comes with its own set of challenges and triumphs, from managing executive functioning to de…

1
Episode 64: Ask The Audience (#2): Language for Autism, and Neurodivergent Therapists 24:23

9M ago24:23

24:23

It’s natural to have many questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, there are individuals who might not identify as neurodivergent but are curious about the very nuanced conversations happening in and around the neurodivergent community. In this second Ask The Audience episode, Patrick…

1
Episode 63: Ask The Audience (#1): Adult Autism, Identity Shifts, and Podcast Insights 37:38

9M ago37:38

37:38

It’s natural to have a flood of questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, there are individuals who might not identify as neurodivergent but just have curiosity about the very nuanced conversations happening in and around the neurodivergent community. In this episode, Patrick Casale an…

1
Episode 62: In-Between Phase of an Autism Diagnosis: From Asking to Assessment [featuring Jak Levine-Pritzker] 48:42

10M ago48:42

48:42

For adults who are questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, ADHD coach and founder of Authentically ADHD L…

1
Episode 61: ADHD & Romanticism: Reconciling Fantasies with Reality 44:05

10M ago44:05

44:05

For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with i…

1
Episode 60: Understanding ADHD Tax: Impact, Personal Stories, and Management Strategies 38:24

10M ago38:24

38:24

It’s common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this episode, Patr…

1
Episode 59: ADHD Interest-Based Nervous Systems 42:48

10M ago42:48

42:48

Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage. In this episode, Patrick Casale and Dr. Megan A…

1
Episode 58: “What is ADHD?” (Part 4): Unpacking ADHD Impulsive Traits 23:59

11M ago23:59

23:59

ADHD often brings unique challenges with impulsive behaviors which can make everyday interactions and tasks more complex. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale a…

1
Episode 57: “What is ADHD?” (Part 3): Unpacking ADHD-Hyperactive Traits 48:10

11M ago48:10

48:10

ADHD hyperactive traits are often misunderstood and the DSM-5’s portrayal of this type is heavily geared toward children and adolescents, which can make it harder to understand and address in adulthood. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for disc…

1
Episode 56: “What is ADHD?” (Part 2): Unpacking ADHD-Inattentive Traits 54:46

11M ago54:46

54:46

ADHD has many nuances and is often misunderstood and stereotyped. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professi…

1
Episode 55: “What is ADHD?” (Part 1): Personal Stories and Professional Insights 16:56

11M ago16:56

16:56

Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into ADH…

1
Episode 54: Rethinking Parenting: Supporting Gender Diverse and Neurodivergent Youth [featuring Lisa Dube] 55:27

12M ago55:27

55:27

If you're parenting a neurodivergent child or young adult, you understand that traditional approaches don't always fit. Balancing the unique needs with the world's expectations can feel isolating and overwhelming. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, speak with Lisa Dube, a licensed clinica…

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