Best Megan Neff Podcasts (2024)

1
Episode 78: OCD (Part 4): I-CBT and Neurodivergent Approaches to OCD [featuring Brittany Goff] 55:47

2h ago55:47

55:47

Neurodivergent individuals often find mental health topics like OCD, autism, and ADHD intertwined in ways that can complicate their personal narratives and self-identity. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, and Brittany Goff discuss the intersections of OCD, autism, and ADHD and the use of I-CBT in t…

1
Ep. 39 - [Outer] Space, [Spiritual] Space, & [Cultural] Space! (with Pugal Sivasankar) 1:48:01

4d ago1:48:01

1:48:01

Ep. 39 - [Outer] Space, [Spiritual] Space, & [Cultural] Space! (with Pugal Sivasankar)Bruce, Kara, and guest Pugal Sivasankar, a doctoral student in aerospace engineering, talk about a wide range of subjects, from the big bang, the Big Bang Theory, another big bang (the atom bomb), bottom-up thinking, and much more! Pugal shares his personal discov…

1
Episode 77: OCD (Part 3): Differentiating OCD, Autism, and Tourettes Behaviors and Enhancing Healthcare [featuring Dr. Stacy Greeter] 56:34

12d ago56:34

56:34

Navigating the healthcare system and advocating for needs can be a frustrating and invalidating experience, especially for neurodivergent individuals who exhibit interwoven behaviors associated with OCD, autism, or Tourettes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Stacy Greeter, an Au…

1
Episode 76: OCD (Part 2): Exposure Therapy—You Don’t Have to Lick Toilets [featuring Aiden Reis] 1:01:11

14d ago1:01:11

1:01:11

OCD is often misunderstood and can manifest in many forms from a variety of experiences that create associations with a compulsion and an outcome. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Aiden Reis, a trans, Autistic therapist who specializes in OCD, anxiety, phobias, and panic. …

1
Season 3 Bonus - Autistic Tidbits & Tangents! 33:57

14d ago33:57

33:57

Bonus Episode! We tried recording an episode and got into too many tangents that we decided to release it as a bonus! Bruce, Kara, and Maja discuss genealogy, creepie crawlies, zombie apocalypse plans, and much more!__________ Autistic Tidbits & Tangents is a biweekly podcast, co-hosted by Kara Dymond, Maja Toudal, and Bruce Petherick. It is center…

1
Episode 75: The Neurodivergent Experience of Hurricane Helene 47:50

26d ago47:50

47:50

For neurodivergent individuals, navigating the upheaval caused by natural disasters can be particularly challenging. The constant unpredictability, sensory overload, and disrupted routines can feel overwhelming. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the psychological, emotional, and …

1
Episode 74: OCD (Part 1): An Introduction to OCD 1:00:09

26d ago1:00:09

1:00:09

Obsessive-Compulsive Disorder (OCD) is often oversimplified and misrepresented, turning a complex mental health condition into a stereotype of mere cleanliness or orderliness. For those who struggle with it, the reality is far more nuanced, affecting many aspects of daily life and self-perception. In this episode, Patrick Casale and Dr. Megan Anna …

1
Ep. 38 - Comedy, Confusion, & Communication Differences 1:23:27

1M ago1:23:27

1:23:27

Ep. 38 - Comedy, Confusion, & Communication DifferencesIn this episode, Bruce, Kara, and Maja discuss contemporary use of language, visuals, and symbols in internet communication and how that can be exlusive to those without the contextual knowledge. This conversation extends to in person communication, humour, and the elements that can impact whet…

1
Episode 73: Chronic Health (Part 4): All Brains Belong [featuring Dr. Mel Houser] 56:10

1M ago56:10

56:10

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term health conditions. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser, an Autistic fa…

1
Episode 72: Chronic Health (Part 3): Megan’s Biopsychosocial Assessment 44:04

1M ago44:04

44:04

By exploring biopsychosocial aspects of life, it can become easier to understand our nervous systems from a holistic perspective offering more options to improve our quality of life with simple and manageable changes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects …

1
Ep. 37 - Neurodivergent Exercise Myths, Motivations, & Joyful Movement (with Micaelah Barb) 1:07:23

1M ago1:07:23

1:07:23

Ep. 37 - Neurodivergent Exercise Myths, Motivations, & Joyful Movement (with Micaelah Barb) Kara and Maja are joined by our guest, ADHD habit & wellness coach Micaelah Barb, to talk about neurodivergence, exercise, and long-term motivation -- and why it doesn't always work the way you've probably been told. We discuss why starting and sticking to e…

1
Episode 71: Chronic Health (Part 2): Patrick’s Biopsychosocial Assessment 47:22

2M ago47:22

47:22

A lot can be learned about our nervous system and needs by looking at biopsychosocial aspects of life. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of sleep and how they intersect with mental health through the lens of Patrick’s experiences. Top 3 reasons to list…

1
Episode 70: Chronic Health (Part 1): Biopsychosocial Approach to Chronic Health Issues 31:38

2M ago31:38

31:38

Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there’s no clear path to improvement. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the …

1
Ep. 36 - Changing the Normative Narrative with Nuance 1:19:10

2M ago1:19:10

1:19:10

Ep. 36 - Changing the Normative Narrative with NuanceKara and Bruce dream of better ways of talking about autism, including autistic voices, and embracing our differences. We specifically examine the notion of black and white thinking and consider its broader implications. Tangents include: time machines, DnD, and postmodernity. Thing of the Day: A…

1
Episode 69: Neurodivergent Entrepreneurs (#5): Unmasking The Person and Professional [featuring Maureen Werrbach] 1:00:07

2M ago1:00:07

1:00:07

Navigating the complexities of personal identity and public presentation can be incredibly challenging, especially for those in the neurodivergent community with later-in-life discovery who have crafted a well-established public identity and role. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, and Maureen Werrb…

1
Episode 68: Neurodivergent Entrepreneurs (#4): Rewiring Beliefs to Face Your Inner Critic [featuring Yunetta Smith] 53:59

2M ago53:59

53:59

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, …

1
Ep. 35 - Cathartic Consumption, Capacity for Consumption, & K-Pop! 1:13:00

2M ago1:13:00

1:13:00

Ep. 35 - Cathartic Consumption, Capacity for Consumption, & K-Pop!The third episode of Season is the second part of our look at artistic expression. In this episode, Kara, Maja and Bruce talk about the consumption of Art(s) of all types, and how an autistic consumption may (or may not) differ from a neurotypical consumption. In this wide-ranging di…

1
Episode 67: Neurodivergent Entrepreneurs (#3): Balancing ADHD and Entrepreneurship [featuring Gabrielle Juliano-Villani] 38:54

3M ago38:54

38:54

ADHD entrepreneurs can face unique challenges while balancing creativity, passion, and ideas with organization, implementation, and struggles with executive functioning. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Gabrielle Juliano-Villani, owner of GJV Consulting and Training, about ADHD's impact …

1
Episode 66: Neurodivergent Entrepreneurs (Part 2): The Psychology of Entrepreneurship [featuring Corey Wilks] 1:03:01

3M ago1:03:01

1:03:01

Entrepreneurship can on the surface appear to bring the promise of freedom and autonomy, but it also comes with unique psychological challenges that many neurodivergent entrepreneurs struggle to navigate. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Dr. Corey Wilks, a psychologist and executiv…

1
Ep. 34 - Sleep, Synchronicities, & How to End a Podcast? (with Dr. Megan Anna Neff) 1:17:52

3M ago1:17:52

1:17:52

Ep. 34 - Sleep, Synchronicities, & How to End a Podcast? (with Dr. Megan Anna Neff)Inspired by a conversation between Bruce and Kara around Kara’s horrible sleeping patterns, the Autistic Tidbits & Tangents team invited guest Dr. Megan Anna Neff, a neurodivergent psychologist and co-host of the Divergent Conversations podcast, to deep-dive into com…

1
Episode 65: Neurodivergent Entrepreneurs (Part 1): An Introduction 1:01:24

3M ago1:01:24

1:01:24

Entrepreneurship can be an attractive alternative for neurodivergent individuals to the traditional 9–5 jobs that cater to a society that is systemically more accommodating to neurotypical needs. However, being a neurodivergent entrepreneur comes with its own challenges and triumphs, from managing executive functioning to dealing with burnout. In t…

1
Episode 64: Ask The Audience (#2): Language for Autism, and Neurodivergent Therapists 25:36

3M ago25:36

25:36

It’s natural to have questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, some individuals might not identify as neurodivergent but are curious about the very nuanced conversations happening in and around the community. In this second Ask The Audience episode, Patrick Casale and Dr. Neff, two AuD…

1
Ep. 33 - Autism, Artistic Expression, & Appreciation 1:24:57

3M ago1:24:57

1:24:57

Ep. 33 - Autism, Artistic Expression, & AppreciationThe first episode of Season 3! In this episode, Kara, Maja, and Bruce talk about the creation of Art(s) of all types, and how this can be a therapeutic activity for many autistics. They also consider what an autistic perspective can do to enhance our artistic creations and what type of unique pers…

1
Episode 63: Ask The Audience (#1): Adult Autism, Identity Shifts, and Podcast Insights 37:52

4M ago37:52

37:52

It’s natural to have a flood of questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, there are individuals who might not identify as neurodivergent but just have curiosity about the very nuanced conversations happening in and around the neurodivergent community. In this episode, Patrick Casale an…

1
Episode 62: In-Between Phase of an Autism Diagnosis: From Asking to Assessment [featuring Jak Levine-Pritzker] 48:55

4M ago48:55

48:55

For adults questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, founder of Authentically ADHD LLC, about navigating identity when…

1
Episode 61: ADHD & Romanticism: Reconciling Fantasies with Reality 44:48

4M ago44:48

44:48

For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with i…

1
Episode 60: Understanding ADHD Tax: Impact, Personal Stories, and Management Strategies 39:07

4M ago39:07

39:07

It’s common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this episode, Patr…

1
Episode 59: ADHD Interest-Based Nervous Systems 43:32

4M ago43:32

43:32

Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage. In this episode, Patrick Casale and Dr. Megan A…

1
Episode 58: “What is ADHD?” (Part 4): Unpacking ADHD Impulsive Traits 24:43

5M ago24:43

24:43

ADHD often brings unique challenges with impulsive behaviors which can make everyday interactions and tasks more complex. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale a…

1
Episode 57: “What is ADHD?” (Part 3): Unpacking ADHD-Hyperactive Traits 48:53

5M ago48:53

48:53

ADHD hyperactive traits are often misunderstood and the DSM-5’s portrayal of this type is heavily geared toward children and adolescents, which can make it harder to understand and address in adulthood. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for disc…

1
Episode 56: “What is ADHD?” (Part 2): Unpacking ADHD-Inattentive Traits 55:59

5M ago55:59

55:59

ADHD has many nuances and is often misunderstood and stereotyped. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professi…

1
Episode 55: “What is ADHD?” (Part 1): Personal Stories and Professional Insights 18:10

5M ago18:10

18:10

Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into ADH…

1
Episode 54: Rethinking Parenting: Supporting Gender Diverse and Neurodivergent Youth [featuring Lisa Dube] 56:40

6M ago56:40

56:40

When parenting a neurodivergent child or young adult, traditional approaches don't always fit. Balancing the unique needs with the world's expectations can feel isolating and overwhelming. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, speak with Lisa Dube, LCSW and founder of Merrimack River Wellness, about th…

1
Episode 53: The Intersection of Autism and Eating Disorders [featuring Livia Sara] 1:01:42

6M ago1:01:42

1:01:42

Autism and eating disorders have a complex relationship that for years has been overlooked often resulting in traumatic approaches to recovery and a misunderstanding of the experience and mindset of Autistic individuals struggling with disordered eating. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with …

1
Episode 52: Understanding PMDD: The Link Between Hormonal Imbalances and Neurodivergence [featuring Jes Hagen] 1:00:02

6M ago1:00:02

1:00:02

Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and misdiagnosed condition and yet has a profound impact on the lives of the people who are experiencing it. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Jes Hagen, a nutritional therapist and integrative menstrual health educato…

1
Episode 51: “What is Autism?” (Part 4): Special Interests and Complex Sensory Experiences 1:10:30

6M ago1:10:30

1:10:30

Navigating a world packed with all sorts of seemingly mismatched sensations, either overstimulating or understimulating, and having passionate interests that can appear as all-consuming to others, can be challenging and greatly impact the way we build relationships and even just get through the day. In this episode, Patrick Casale and Dr. Megan Ann…

1
Episode 50: “What is Autism?” (Part 3): The Complex Interplay of Routine, Control, and Flexibility 57:14

7M ago57:14

57:14

For many Autistic individuals, the consistency of routines isn't just nice, it's a way to accommodate the sensory needs of their systems. Routines are reflected internally and externally, and the disruption of these routines can result in great distress. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk about…

1
Episode 49: "What is Autism?" (Part 2): Navigating the Social Labyrinth 46:40

7M ago46:40

46:40

Navigating social relationships can be a complex, nuanced journey for Autistic people, and the way it presents in day-to-day interactions and situations is incredibly diverse. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the complexities of friendship management for Autistic individuals, as…

1
Episode 48: “What is Autism?” (Part 1): Understanding Autistic Communication 1:04:18

7M ago1:04:18

1:04:18

What is autism? This question comes up a lot these days, and conversations around autism are extremely nuanced, making it hard to pinpoint one right way of looking at it, so let’s explore autism from what it means historically and clinically to how it represents identity, and all the things in between. In this episode, Patrick Casale and Dr. Megan …

1
Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout 58:48

7M ago58:48

58:48

Burnout can make even the simplest tasks feel insurmountable, as well as look and mean very different things when you approach it from the lens of neurodiversity, where the meanings, causes, and coping mechanisms become very nuanced. In this episode, Patrick Casale and Dr. Megan Ann Neff, two AuDHD mental health professionals, explore the landscape…

1
Episode 46: Navigating Neurodiversity in the Workplace: Crafting Safe Spaces [featuring Lyric Rivera] 1:01:12

8M ago1:01:12

1:01:12

A traditional workplace can be really challenging for neurodivergent individuals, and if a workplace culture is made to be one-size-fits-all, the chances are high that it won’t fit for many neurodivergent people. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Lyric Rivera, founder of NeuroD…

1
Episode 45: The Creative Sides of Autism + Advocacy Through Art [featuring Bret Malley] 1:19:05

8M ago1:19:05

1:19:05

Creativity is a medium of expression and connection that often works well for neurodivergent individuals. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Bret Malley about the intersection of autism and creativity. Bret shares his journey of autism advocacy, inspired by the desire to support his …

1
Episode 44: Sensory Shutdowns and Meltdowns: Navigating Neurodivergent Experiences 55:46

8M ago55:46

55:46

Sensory meltdowns and shutdowns can be deeply misunderstood and unsettling experiences, whether you've faced them personally or seen a loved one struggle. For many Autistic individuals, dealing with overwhelming sensory stimuli is a recurring battle. The space between feeling in control and experiencing a complete sensory meltdown or shutdown can b…

1
Episode 43: The Relief and Grief of Later-in-Life Diagnosis [featuring Jamie Roberts] 46:27

8M ago46:27

46:27

A later-in-life diagnosis of a neurodivergent condition can be a catalyst for great relief after years of searching for answers and feeling a bit different as well as invoke grief over the shift in identity, the years of not knowing, a new understanding of limitations, and changes that this understanding might bring. In this episode, Patrick Casale…

1
Episode 42: Let The People Feel What They Need To Feel [featuring Tiffany Hammond] 57:41

9M ago57:41

57:41

Navigating the world of autism advocacy can be an emotional and complex journey, filled with deeply personal conversations about identity, representation, and systemic change. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Tiffany Hammond, mother, storyteller, and the creator of Fidgets and…

1
Episode 41: Unfortunate Coping: Neurodivergence, Addiction, and Recovery 1:02:14

9M ago1:02:14

1:02:14

When you are struggling with sensory overwhelm, social anxiety, feelings of not fitting in, and the many other common struggles that neurodivergent individuals experience, there can be a lot of appeal to turn to coping mechanisms that can temporarily reduce those feelings. However, these momentary escapes can lead to dependency, addiction, and ulti…

1
Episode 40: Bridging the Gap: Empowering Neurodivergent Families [featuring Dayna Abraham] 51:56

9M ago51:56

51:56

Many neurodivergent people grew up with the feeling of being different, not belonging, and some even feeling like the world was against them. They may have also received painful labels like, “challenging,” “too much,” and “not enough,” among others. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk…

1
Episode 39: Reflection and Intention: Mapping Energy, Setting Boundaries, and Finding Balance 33:56

9M ago33:56

33:56

It’s important to take moments to pause and reflect about what is going well in your life and what you want to change moving forward, especially when you have more limited energy to invest into what you choose. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the importance and benefits of r…

1
Ep. 25 - Music, Medicine, & the Meaning of Disability (with Kristen Hovet) 1:24:36

9M ago1:24:36

1:24:36

Ep. 25 - Music, Medicine, & the Meaning of Disability (with Kristen Hovet) - Bruce, Kara, and guest Kristen Hovet discuss difficulties navigating medical care for autistic people, self-advocacy in medical settings and in general, what it means to be disabled, Kristen's podcast, and Frooty Loops. GUEST BIO: Kristen Hovet is a late-diagnosed autistic…

1
[FLASHBACK] Episode 25: Exploring Different Neurotypes: Ask a Neurotypical [featuring Jennifer Agee] 1:09:00

9M ago1:09:00

1:09:00

Would you describe the way you feel as you walk through the world as having raw, exposed nerve endings? Or would you say that you just flow through the world able to smoothly transition throughout to day to handle whatever comes your way? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jenni…

Podcasts Worth a Listen

Megan Neff Podcasts

Podcasts Worth a Listen

Quick Reference Guide