Best Megan Rice Podcasts (2024)

1
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT 46:51

3d ago46:51

46:51

In today’s episode of the PerformHAppy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …

1
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis 44:53

10d ago44:53

44:53

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…

1
Gymnastics in a New Era with Coach Jessie McDonough 54:13

17d ago54:13

54:13

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…

1
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith 45:08

24d ago45:08

45:08

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…

1
Building Flexibility the Right Way with Shelby McNamara 42:18

1M ago42:18

42:18

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…

1
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington 49:26

1M ago49:26

49:26

Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…

1
Dealing with Pressure with Olympic Gymnast Sam Oldham 57:48

2M ago57:48

57:48

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…

1
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros 32:26

2M ago32:26

32:26

Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and val…

1
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi 46:59

2M ago46:59

46:59

In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Jo…

1
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre 1:13:36

2M ago1:13:36

1:13:36

In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a dec…

1
Dreaming Big with Olympian Danusia Francis-Reed 48:06

3M ago48:06

48:06

Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire …

1
Overcoming Mental Blocks with Dave Diggle 49:46

3M ago49:46

49:46

In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks. In this episo…

1
Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick 39:04

3M ago39:04

39:04

In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. In the competitive world of gymnastics, setbacks are inevitable, but Denelle's…

1
Finding your Fire With Elite Gymnast Sophia Campana 45:50

4M ago45:50

45:50

Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana. In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of …

1
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics 44:23

4M ago44:23

44:23

If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N Welcome back to another exciting episode of PerformHappy Podcast! Today, I'…

1
How to Have the Best Competition Season Ever 12:37

4M ago12:37

12:37

In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset. What Sets Elite Athletes Apart? Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the diffe…

1
Families Who Foster Together: Meet Gillian and Megan 22:36

4M ago22:36

22:36

Meet Barnardo's foster carers, Gillian and Megan, sisters in law who support each other on their fostering journey. Together, they shed light on how their families support each other and reflect on the vital role support networks play in fostering. In this engaging conversation, we dive into the heart of blended foster families, a world where birth…

1
Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova 44:15

4M ago44:15

44:15

In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes f…

1
Making Gymnastics a Better Place with Jaclyn Riemer 36:24

5M ago36:24

36:24

Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering compe…

1
Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel 52:32

5M ago52:32

52:32

In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance. Lisa's journey in g…

1
Performing Under Pressure with Retired Fighter Pilot Tammy Barlette 48:22

5M ago48:22

48:22

Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedica…

1
Coming Back Stronger After an Injury with Dr. Carl Bescoby 48:02

5M ago48:02

48:02

Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of…

1
Parent and Child Fostering with Laura and Ben 29:41

6M ago29:41

29:41

Parent and child fostering is a very specialised type of fostering. Parent and child placements give parents, with new babies or very young children, the opportunity to develop their parenting skills and gain support from a specially trained foster carer. These placements can help keep families together. In this episode, meet Laura a passionate adv…

1
Meet the Adoption Agencies! 1:25:58

6M ago1:25:58

1:25:58

Did you know Barnardo’s Fostering & Adoption NI is just one of a small group of voluntary adoption agencies here in Northern Ireland? In this very special panel discussion, to mark Adoption Week, Adoption Routes, Family Care Adoption Services and Barnardo’s Fostering & Adoption NI, got together to discuss what it is like to adopt via a voluntary ag…

1
Raising Mentally Healthy Kids with Olympic Coach Cassie Rice 43:23

5M ago43:23

43:23

In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive traini…

1
Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies 34:28

6M ago34:28

34:28

In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering wo…

1
Interview with Megan Ray - Learning to Trust Yourself 43:39

6M ago43:39

43:39

In this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testame…

1
Kinley's Journey Through a Mental Block: A Real-Life Success Story 41:42

6M ago41:42

41:42

On today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're currently battling fear, hesitancy, or any mental roadblocks …

1
The #1 Reason Mental Blocks Keep Coming Back 25:45

6M ago25:45

25:45

Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. I hope that by discussing it today, we can shed light on what's truly keeping your young athlete stuck, and more importantly, how to …

1
Braie Speed Swann: A Gymnast's Journey from Elite Competitor to Empowering Coach 49:31

7M ago49:31

49:31

Warning: Today's episode discusses sensitive topics, including trauma and abuse in gymnastics. Listener discretion is advised. Today on the PerformHappy Podcast we have an incredible interview with Braie (Speed) Swann. Swann is not only a former elite gymnast but also a former D1 collegiate gymnast at the University of Arkansas, who has embarked on…

1
Parenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300 25:11

7M ago25:11

25:11

Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts can put on more pressure and discourage them…

1
Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299 22:24

7M ago22:24

22:24

In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block isn’t rational, but it is very real and very frustrating.”-Reb…

1
Navigating the Fostering Assessment Process with Ben Rice 39:16

8M ago39:16

39:16

So you’re interested in fostering? What happens after you make first contact? What kinds of questions will you be asked? What can you expect? What kind of information will you be given? What is the assessment process like? What happens on a home visit? Will you be expected to know what kind of fostering you want to do from the off? (And what if you…

1
How to Coach a Gymnast Through a Mental Block EP 298 26:23

9M ago26:23

26:23

Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it ca…

1
Gymnastics Coaches: The RIGHT Way to Stop the Balking EP 297 22:25

9M ago22:25

22:25

Balking, also known as a mental block or a dip in confidence, occurs when an athlete struggles with a skill they’re fully capable of performing. Today Coach Rebecca responds to a coach's question about how to handle a student grappling with balking. She shares her current philosophy and two-balk rule, which includes a private discussion follows the…

1
Fostering to Adoption with Rachel & Priscilla 46:58

9M ago46:58

46:58

Ness talks with Priscilla, former BFANI Operations Manager who spearheaded our new adoption service - and Rachel who talks about her experiences as a foster carer now going through the adoption process. We also discuss fostering and adoption in NI, our integrated fostering-via-adoption service and why permanence doesn't always lead to adoption. Thi…

1
Fostering & Adoption with Tony, Aine and Helen 43:05

9M ago43:05

43:05

ICYMI - revisit our online event where we chat with Helen Browne, head of the Barnardo's Fostering & Adoption service, and discuss working while fostering. We also meet Tony and Aine who fostered a baby shortly after approval and, four years later, are in the process of adopting him. Tony & Aine continue to foster and reflect on being led by the in…

1
TRAILER: Barnardo's Support 0:41

9M ago0:41

0:41

A snippet from a series of interviews with families who long-term foster or have fostered-to-adopt within our service. Over the coming months, we will be sharing insights into the world of fostering and adoption, sharing conversations with those who foster and adopt and meeting some of the team who support, match and work hard to find families for …

1
LGBT+ Fostering 0:50

9M ago0:50

0:50

A snippet from a series of interviews with families who long-term foster or have fostered-to-adopt within our service. Over the coming months, we will be sharing insights into the world of fostering and adoption, sharing conversations with those who foster and adopt and meeting some of the team who support, match and work hard to find families for …

1
TRAILER: Its Not About Us... 0:42

9M ago0:42

0:42

A snippet from a series of interviews with families who long-term foster or have fostered-to-adopt within our service. Over the coming months, we will be sharing insights into the world of fostering and adoption, sharing conversations with those who foster and adopt and meeting some of the team who support, match and work hard to find families for …

1
TRAILER: Love 1:12

9M ago1:12

1:12

A snippet from a series of interviews with families who long-term foster or have fostered-to-adopt within our service. Over the coming months, we will be sharing insights into the world of fostering and adoption, sharing conversations with those who foster and adopt and meeting some of the team who support, match and work hard to find families for …

1
How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296 17:05

9M ago17:05

17:05

As parents, we all want the best for our young athletes, especially when they're going through tough times. But what should you do if your child resists the help and guidance we offer? In this episode, Coach Rebecca addresses this common concern and provides valuable insights for parents seeking ways to understand and support their athletes effecti…

1
Making Conditioning Fun with Gemma Coles EP 295 24:39

9M ago24:39

24:39

Today Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk about her game, why she developed it and why fun is the secret to success. Gemma shares her gymnastics coaching background. She’s always loved gymnastics and it’s been a fun part of her life. She had such good memories of her chi…

1
Building Resilience with NCAA Gymnast Sydney Ewing EP 294 33:34

10M ago33:34

33:34

Do you want to develop unwavering mental strength and bounce back from setbacks in your gymnastics journey? Are you seeking a solution to build resilience and overcome challenges with confidence? Look no further! Today, Coach Rebecca is delighted to introduce Sydney Ewing, an expert in building resilience in gymnasts. She'll share valuable insights…

1
How To Stop Stressing Over Things You Can't Control EP 293 14:56

10M ago14:56

14:56

Today, Coach Rebecca is doing a great training to help you stop stressing over things you can’t control. This episode is great for parents and athletes. Things happen that we can’t control, but here’s a go-to strategy you can use anytime. Stress shows up when we spend energy trying to control things that we can’t control. You may fall into the “con…

1
How to Help Your Athlete Build Confidence From the Inside Out EP 292 25:21

10M ago25:21

25:21

If you're feeling frustrated and helpless as your young athlete struggles with self-doubt, anxiety, or lack of confidence, then you’re not alone! The good news: building inner confidence is a learned skill that can be cultivated with targeted strategies and support. That’s what Coach Rebecca is covering in today’s episode. The Inner Confidence Form…

1
Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291 39:22

11M ago39:22

39:22

What’s better than one gymnast in the family? Two of course! In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove otherwise! Liz shares her gymnastics journey that started when she was a kid. At 12 she began really p…

1
A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290 47:38

11M ago47:38

47:38

This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself. Topics discussed: Understanding how to manage fear Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENT…

1
Why Confidence Ladders Don't Work EP 289 18:36

11M ago18:36

18:36

Today Coach Rebecca explains why the confidence ladder approach doesn’t work and can even backfire. She’s breaking it down AND explaining what will work instead. Parents, there’s a better way to overcome mental blocks that works, will help your kid, and make things less stressful for both of you. If you aren’t sure what a confidence ladder is, Coac…

1
Are You One of THOSE Moms? EP 288 21:35

11M ago21:35

21:35

You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling. Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify your support to help your athlete overcome their …

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Megan Rice Podcasts

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