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Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, con ...
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Tennis Quick Tips brings you weekly tennis tips that will not only improve your tennis play, but also make sure you're having fun each and every time you step on court. If you’re looking for quick and easy ways to improve your game, without the need for long hours on court or expensive lessons, then this podcast is for you. Each Tennis Quick Tips episode will give you a really easy, really worthwhile tennis tip that will help you to quickly improve your game and that you can apply in your ne ...
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TFP 368: How to Analyze Your Game Through Video with David Ramos – From the 2021 archives
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[From the archive: This episode was originally recorded and published in 2021] On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video. David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the Dire…
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TFP 367: The Best Tennis Lesson I've Ever Had (Dr. Mark Kovacs)
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On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had. On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia. Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. …
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TFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives
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57:52
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[From the archive: This episode was originally recorded and published in 2021] On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make. Dean has over twenty-eight years of experience as…
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TFP 365: How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives
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[From the archive: This episode was originally recorded and published in 2021] On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-eight years of experience as a strength …
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TFP 364: Advanced Doubles Strategies with Will Boucek
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On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies. Will is an ATP & WTA Doubles Strategy Analyst, founder of Tennis Tribe, and host of the Doubles Only Tennis Podcast. He works with club level players, D1 college programs, and top 10 doubles players on the ATP and WTA tour to…
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TFP 363: How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives
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59:51
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[From the archive: This episode was originally recorded and published in 2021] On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body. Cheri is a performance and motivational consultant at Cheri Cope, LLC. She …
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TFP 362: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka – From the 2021 archives
1:02:21
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[From the archive: This episode was originally recorded and published in 2021] On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking. Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, De…
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TFP 361: How to Watch The Ball and Scan Your Opponent – From the 2021 archives
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[From the archive: This episode was originally recorded and published in 2021] On Episode 361 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going. There are three phases you need to learn when the ball is in play: (1) tracking (2) zooming and (3) scanning. A lo…
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TFP 360: How to Develop a Great Base of Tennis Fundamentals with Steve Smith – From the 2021 archives
1:45:53
1:45:53
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[From the archive: This episode was originally recorded and published in 2021] On Episode 360 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals. Coach Steve Smith spent many years learning and coaching under tennis legends Vic Braden and Welby Van Horn. He founded the Great Base ten…
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TFP 359: 5 Lessons From Winning The 2024 Asian Games
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On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more! I really hope you enjoy this episode! If you lear…
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TFP 358: Christopher Clarey – The Long Run and Beautiful Game of Roger Federer – From the 2021 archives
1:03:23
1:03:23
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[From the archive: This episode was originally recorded and published in 2021] On Episode 358 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his book: “The Master: The Long Run and Beautiful Game of Roger Federer.” Chris is a top international sportswriter and has been a New York Times cor…
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TFP 357: Winning Doubles: Tackling Your Biggest Confidence Killers
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53:16
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On Episode 357 of The Tennis Files Podcast, you’ll learn doubles players’ biggest confidence killers with Mehrban Iranshad and coach Peter Freeman. On the show, you’ll learn the three biggest confidence killers in doubles, why players are afraid of poaching, how to improve movement and positioning, how to level up your net play and shot selection, …
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TFP 356: How to Make a Comeback When You’re Losing
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21:09
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On Episode 356 of The Tennis Files Podcast, you’ll learn how to make a comeback when you’re losing. In this episode, I’ll share a recap of my doubles match that got our team back to first place in the league, how to reset and focus on the present, how remembering past similar situations can help with making a comeback, and much more! I really hope …
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TFP 355: How to Simplify Your Tennis Game with Greg Moran
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56:08
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On Episode 355 of The Tennis Files Podcast, you’ll learn how to simplify your tennis game with tennis coach and author Greg Moran. Greg has over forty-five years of experience in helping players of all ages and abilities improve their tennis, win more matches, and have a great time doing it. He is the author of The Truth About Tennis: The Definitiv…
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TFP 354: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills – From the 2021 archives
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43:35
[From the archive: This episode was originally recorded and published in 2021] On Episode 354 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show! I receive tons of questions from the Tennis Fi…
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TFP 353: Vania King — Mental Health, Technical Changes, and the Spirit of Giving – From the 2021 archives
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[From the archive: This episode was originally recorded and published in 2021] On Episode 353 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope. Vania reached career high rankings of #3 in the world in doubles and #50 in the world in singles on t…
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TFP 352: Serve Technique Masterclass with James Ludlow – From the 2021 archives
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[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve. James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). In 2021, James attended a ten…
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TFP 351: [Tennis Summit 2024 Preview] – Maximizing Your Potential, Doubles Strategy, and Reading the Court with Annacone, Cayer, and Hassan
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After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2024, a free online tennis conference that I am hosting, is now open for registration! From April 22-27, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the m…
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TFP 350: 5 Keys to an Explosive Forehand – From the 2021 archives
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[From the archive: This episode was originally recorded and published in 2021] On Episode 350 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand. On the show, you’ll learn how to execute a proper unit turn, how to uncoil your body efficiently, the most common forehand power killers, how the contact point varies …
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TFP 349: Claudio Pistolesi — Pro Tour Secrets to Unlock Your Tennis Career - From the 2021 archives
1:36:04
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[From the archive: This episode was originally recorded and published in 2021] On Episode 349 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four decades of playing and coaching on the ATP/WTA Tour that will help you reach your fullest tennis potential. Claudio is the Director of the Junior Tennis…
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TFP 348: 9 Doubles Strategy Lessons Learned from Tri-Level Nationals
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28:04
On Episode 348 of The Tennis Files Podcast, you’ll learn 9 doubles strategy lessons from Tri-Level Nationals. On the show, you’ll learn the best time to poach, how to play against aggressive movers, how to adjust formations and read your opponents, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me …
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TFP 347: Vince Van Patten — Beating John McEnroe, Winning with Confidence, and Poker Adventures
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On Episode 347 of The Tennis Files Podcast, I spoke with Vince Van Patten about the keys to performing at the highest level as a former professional tennis player, actor, and poker player/commentator. Vince achieved a #26 ATP singles ranking and #24 doubles ranking. He reached the 3rd round of the US Open and Wimbledon in singles, and the Quarterfi…
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TFP 346: Lessons Learned From A Training Session at the USTA National Campus - From the 2021 archives
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[From the archive: This episode was originally recorded and published in 2021] On Episode 346 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus. I recently took a trip to Orlando and booked a one-on-one lesson at the USTA National Campus a few days before returning h…
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TFP 345: Meike Babel — Mental Game Strategies From a Top 30 Pro - From the 2021 archives
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[From the archive: This episode was originally recorded and published in 2021] On this episode of the podcast, Meike Babel, former top 30 WTA Pro, reveals her top mental game strategies. Meike played on the WTA Tour for 10 years and was ranked #27 in singles and #45 in doubles. She is the founder of Meike Babel Coaching, where she focuses on mental…
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TFP 344: How to Develop Successful Junior and College Tennis Players with Lisa Stone - From the 2021 archives
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1:22:57
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[From the archive: This episode was originally recorded and published in 2021] On Episode 344 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to develop successful junior and college tennis players. Lisa has created one of the most valuable resources for tennis parents and junior players with …
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