Welcome to melanie garcia, where amazing things happen.
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Consider this podcast your free mini sessions of some local therapy. Your dose of self-awareness, mental health, a little crazy but a lot of realness. The goal is to keep it casual but also provide insight to those who are going through “it” and by it I mean the actual ups and downs, roller coaster journey of this shit show called life because I'm going through it too. I hope you take a listen, stay a while and let me stimulate your mind with a little bit of mental pleasure. Follow Melanie o ...
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Podcast with Melanie Curtis and Jason Moledzki
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166: Isra García – Nothing to Solve
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“Everybody wants to be somebody, nobody wants to be themselves.” Isra Garcia Today we welcome, Isra García. For Isra… the action is the outcome itself. This is why he does what he does. Isra García works on his daily self-mastery and peak performance journey, sharing his experiences and practices in conducting human potential experiments. This path…
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In Today’s episode, we are fired up to do an episode just us. Mel & Jay talking about growth… the growth edge. Links: Steven Kotler – Episode 159 ::: THANK YOU for listening! If you feel you received value from this or any episode, please consider supporting the show in any way you’re inspired. You can make a one-time donation or join the Trust the…
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164: Ross Ellenhorn – The Power of Self-disclosure
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In Today’s episode, we are thrilled to welcome Dr. Ross Ellenhorn… Dr. Ross Ellenhorn has spent his career creating treatment modalities that help people achieve meaningful changes in their lives outside of institutional models, and treatment formed by diagnostic assumptions. Cardea is the latest step along that lifelong journey, a model that resis…
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In Today’s episode, we are thrilled to welcome Yvette Vexta… Better known by her nom de plume “Vexta,” Yvette Vexta is an autodidactic multidisciplinary artist from Sydney, Australia now based in New York City. Her career started in Melbourne in the mid 2000s, as one of the first female street artists of the Street Art and Graffiti Movement. Her ar…
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162: Shaul Schwarz & Christina Clusiau – FLY
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In Today’s episode, we are thrilled to welcome Shaul Schwarz & Christina Clusiau… Shaul Schwarz and Christina Clusiau are award-winning documentary filmmakers, cinematographers and photojournalists based in Brooklyn, New York. They co-founded the production company Reel Peak Films, specializing in documentary films and series that prioritize cinema…
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161: Dean Ricci – Personal evolution through life
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In Today’s episode, we are thrilled to welcome longtime friend and fellow podcaster, Dean Ricci… A.K.A “The Fuckin’ Pilot,” host of “The Lunatic Fringe Podcast” has worked at everything from professional stripping to skydive instruction and now as a longtime pilot and published author. After 27 years in the sport of skydiving and more than 9 years …
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160: Autumn Payne – Ethical Narrative
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In Today’s episode, we are thrilled to welcome Autumn Payne… She is the Founder of Ethical Narrative, where storytelling becomes a force for positive change. Since 2021, Ethical Narrative has achieved remarkable results, raising millions of dollars for nonprofits and amplifying their social reach. Deeply invested in client success, Ethical Narrativ…
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159: Steven Kotler – Flow State & Peak Performance
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In Today’s episode, we are thrilled to welcome Steven Kotler… Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of eleven bestsellers (out of fourteen books), including The Art of …
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158: Shreya Mehta – Art & Spirituality
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Shreya Mehta is an award-winning fine artist who explores, in her vibrant and varied works, the social issues of identity, gender, power, and spirituality. Her art has been exhibited across the globe, from the Indian Consulate in New York to the private collection of Prime Minister Narendra Modi. In fact, Mehta secured her place at the Royal Academ…
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157: Court Wing – REMAP Therapeutics
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A former chronic pain sufferer, Court Wing is the founder and CEO of REMAP Therapeutics and a co-founder of the Psychedelics & Pain Association. REMAP Therapeutics is devoted to the development of formal psychedelic rehabilitation sessions and cohesive best practices for many treatment-resistant chronic pain conditions. Court is an accomplished per…
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156: Joe Moore – Psychedelics Today
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Joe Moore co-founded Psychedelics Today in 2016 with Kyle Buller. As CEO, Joe has co-created one of the planet’s best-known psychedelic podcasts and training platforms. He combines over 20 years of avid psychedelic study and training with over 20 years of experience in software and multinational project management. Joe is a leading expert in transp…
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In Today’s episode, we are thrilled to welcome Karine Joly & Gregory Crozier of World Champion skydiving team, Airwax. Professional Parachutists from France, their list of accomplishments are more than impressive. 17000 jumps combined, World Champions 2018, 9 world records, European Championship winners and Vice-Champions World Cup 2017, World Cup …
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154: Shannon & Travis Morehead – Ayahuasca Microdose Tincture
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In Today’s episode, we are thrilled to welcome Shannon and Travis Morehead… Shannon and Travis Morehead are the founders and Lead facilitators of Great Spirit Farm, a healing and retreat center founded in 2016 in Brooksville, Florida. They mentor in the Shipibo and União do Vegetal (UDV) traditions of ayahuasca, including understanding the plant di…
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153: Eric & Meaghan Alden – Performance & Stress
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We are thrilled to welcome Eric & Meaghan Alden! Eric Alden has been on active duty with the US military for 15 years. The majority of his service was in Special Operations with multiple combat deployments. During his military career, Eric discovered his passion for skydiving and later, teaching others to skydive as well. A self-diagnosed adrenalin…
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152: Lucie Charping – Microdosing Flow
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We are thrilled to welcome Lucie Charping! Lucie is a dynamic peak performance health coach, mind-body therapist, writer, and speaker who has devoted over two decades to helping her clients tap into their neurobiology and unlock the power of their mind to turn challenges into wins. As a holistic performance specialist, her expertise spans sports th…
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Mel and Jay dive into a therapy session with each other, share insight from their experience, and share a lot of resources throughout. Links mentioned: Esther Perel: https://www.estherperel.com/ Atlas of the Heart by Brene Brown: https://brenebrown.com/book/atlas-of-the-heart/ Byron Cady: https://thework.com/instruction-the-work-byron-katie/ 120: W…
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150: Josh Wall – Bonefrog Foundation / Behind Thin Lines
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In this episode, we are THRILLED to welcome, Joshua Wall! Joshua Wall is an experienced and versatile leader that has operated in an array of operational roles that have groomed him for a position within the medicinal cannabis/ industrial hemp industry. With his start in the United States Army in a Dismounted Infantry Reconnaissance Team (DIRT), Jo…
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149: Anne Philippi – The New Health Club
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We are THRILLED to welcome Anne Philippi to the show. Born in Alsace, based in Berlin, Anne Philippi is a former author & reporter at Vanity Fair, GQ & VOGUE. She worked as a Silicon Valley correspondent for Frankfurter Allgemeine Zeitung and Frankfurter Allgemeine Quarterly. She lived in Los Angeles for six years as a Hollywood reporter for GQ Ger…
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148: Mental Health Management Systems
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Mel and Jay deep dive on mental health and systems we can use to manage and improve our mental health over time and experience. What would you add? Please comment, we would love to hear your thoughts and experiences too. ::: Links mentioned: Book: The Body Keeps the Score, by Bessel Van der Kolk. Brene Brown TED talks. Here and here. Huberman podca…
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EP 147: Jay’s Healing Journey – Walking the Path with Ayahuasca
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Jay vulnerably shares about his deep healing journey and walking that path with Ayahuasca. The episode starts with a trigger warning as we talk about some highly sensitive topics like child sexual assault and drug addiction. Mel holds space as Jay shares his powerful story. Please share this episode with anyone you think it might help. ::: Links me…
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EP 146: Mike Finoia – Healing Through Ketamine, Mental Health & Comedy
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We are THRILLED to welcome Mike Finoia! Mike is a Standup Comedian based out of New York City. He is a Senior Producer of TruTV’s Impractical Jokers and Impractical Jokers, Inside Jokes, and tours the country opening for the Jokers on their theater and arena tours. Mike also hosts two podcasts: Comes a Time, co-hosted by Dead & Company bassist Otei…
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EP 145: My Rant – Consciousness Meditation & Our Influence in the World
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Jay deeply dives into his consciousness and human experience and shares what he’s found with you. THANK YOU for listening! If you feel you received value from this or any episode, please consider supporting the show in any way you’re inspired. You can make a one-time donation or join the Trust the Journey family on Patreon. When you become a Patreo…
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Hello, family! In this episode, Mel and Jay are sharing their year review deep dive on 2023. A lot of insight and pragmatic approaches to take away. THANK YOU for listening! … If you feel you received value from this or any episode please consider supporting the show in any way you’re inspired. You can do a one-time donation, or you can join the Tr…
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143: Soul 33 – Spiritual Awakening Psychedelics & Social Influence
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In this episode, we are talking about Spiritual Awakening Psychedelics & Social Influence Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … In Today’s episode, Jason interviews : Corey Vogt His history is his resu…
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In this episode, we are talking about Reconnecting & Reflecting … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … TTJ Integration Circle: trustthejourney.today/integration/ Join the TTJ family: www.patreon.com/u…
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141: Cesar Marin – Microdosing, Transformation and Cultivating Wisdom
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n this episode, we are talking about Microdosing, Transformation and Cultivating Wisdom Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Melanie interviews Cesar Marin : Today we are talking wit…
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140: Jacob Tell – District216 A Psychedelic Social Club for Thinkers, Creators and Trailblazers
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In this episode, we are talking about District216 A Psychedelic Social Club for Thinkers, Creators and Trailblazers … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Jason interviews Jacob Tell…
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139: Jennifer Cassetta – Wisdom from the Dojo
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In this episode, we are talking about Wisdom from the Dojo … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Melanie interviews Jennifer Cassetta : Jennifer Cassetta is a TEDx and keynote speak…
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138: Jessica Howarth – Itrip Psychedelics
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In this episode, we are talking about Itrip Psychedelics … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Melanie interviews Jessica Howarth : Jessica founded ITrip Psychedelics with the missi…
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137: Carlos Tanner – The Ayahuasca Foundation
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In this episode, we are talking about the Ayahuasca Foundation … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Melanie interviews Carlos Tanner : Carlos Tanner has been studying the science o…
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136: Kim Dudine – Trailblazing, Healing Trauma & Building Plant Medicine Businesses
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In this episode, we are talking about Trailblazing, Healing Trauma & Building Plant Medicine Businesses … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Melanie interviews Kim Dudine : Kim Dud…
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135: Anna Symonds – Elite sport, plant medicine, and using our platform to advocate
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In this episode, we are talking about Elite sport, plant medicine, and using our platform to advocate … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Melanie interviews Anna Symonds, Social m…
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134: Jamie Crawford – Alien abductions, Dr. Joe Dispenza, Psychedelics and the spiritual journey
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In this episode, we are talking about Angles, Herpes & Psychedelics … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Jason interviews Jamie Crawford. Jamie’s bio reads: I’m thrilled to share t…
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133: Beth Bell – Angels, Herpes & Psychedelics
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In this episode, we are talking about Angles, Herpes & Psychedelics … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Mel interviews Beth Bell. Beth’s bio reads: From New York to Costa Rica to …
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In this episode, we are talking about Psychedelic Sciences 2023… … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust Psychedelic Sciences 2023 Show notes & links greatspiritfarm.org – Shannon & Travis maps.org – Ric…
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131: Friendships, Love, Relationships & Mental Health
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In this episode we are talking about Friendships, Love relationships and Mental health…. Thank you for being with us!! … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … If you feel you received value from this o…
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Hello, family! In this episode, we are talking about our “Vivid Vision.” Considering the future growth, goals, and values foundation of the show. Resources: https://www.amazon.com/Vivid-Vision-Remarkable-Aligning-Business/dp/B07S4PMS6P/ref=mp_s_a_1_1?adgrpid=77947507852&hvadid=409987834241&hvdev=m&hvlocphy=9003496&hvnetw=g&hvqmt=e&hvrand=1365219880…
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After a 2 week hiatus, I’m back with some valuable realizations and lessons. It’s a time in life where “things” are starting to finally feel just right. A few changes here and there but always, Mental Pleasure. Happy listening! Email: info@mymentalpleasure.comBy Melanie Otero
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129: Melanie Curtis – Healing with Plant Medicines & Psychedelics
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Hello, family! Tune in for a special solocast with Mel! In this episode, Mel shares stories about the deep personal work and transformational growth she experienced through working with various plant medicines. This share is a reflection of Mel’s decision to become a public voice in service to sharing about the deep healing potential of plant medic…
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Fitness Guru Tyler Nation, What the Hell Is a Keto?
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Mental pleasure listeners, please welcome fitness guru, Tyler Nation, back to the stage as we discuss everything you need to know for not only starting the fitness journey you’ve been promising yourself for years now but also how to maintain and stay consistent; ideally turning your fitness/healthy habits into a lifestyle. Summer is right around th…
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A little update on life and a very relatable story that proves sh*t happens. Books mentioned: Meta Human by Deepak Chopra Seat of the Soul by Gary Zukav Email: Info@mymentalpleasure.comBy Melanie Otero
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128: Community – Connecting with Like Minds and Hearts.
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Hello, family! Thank you for being a part of the Trust the Journey family. Whether you’re a new listener or long time family member, we appreciate you and your support of this show. Today, we are reflecting on community. Mel and Jay talk about blood family vs chosen family, the benefits of joining supportive communities for personal growth, authent…
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Mental Pleasure, help me welcome the living legend, my son, Aiden Vargas. Today is Aiden’s 10th birthday and I decided it would be a great idea to ask him a few questions. It makes for a great memento and will definitely be entertaining to listen to 10 years from now. Happy listening!By Melanie Otero
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Moment with Mel - Kicking Ass & Taking Names
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A little motivational push for all of us. Watch and Subscribe to our YouTube channel: https://www.youtube.com/channel/UCavzs61t7z9ILVdqcs4R_SA Email: Info@MyMentalPleasure.com Instagram: @mymentalpleasureBy Melanie Otero
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127: Walking Each Other Home – Andy Lewis
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Hello, family! Welcome to another episode of “Walking Each Other Home”. Today, Jay welcomes Andy Lewis to the show. Andy is either famous or infamous, depending on who you speak to for his exploits and adventures. He comes from a history of slacklining, highlining, aerial antics, rock climbing, and BASE jumping. Find Andy @sketchyandylewis on Insta…
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Part 2 Addiction, Childhood Trauma and Race Cars with Austin Martin
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TRIGGER WARNING: This episode discusses sexual abuse and drug use. We welcome back Austin Martin for the Part 2 of Addictions, Childhood Trauma and Race Cars. This time we discuss more about what comes after the trauma - the lessons, goals, purpose and most importantly dealing with life and all it brings. Therapy for anyone: https://www.betterhelp.…
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Addiction, Childhood Trauma and Race Cars with Austin Martin
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TRIGGER WARNING: This episode discusses sexual abuse and drug use. Mental Pleasure welcomes Austin Martin this week, as he bravely opens up about the sexual abuse he endured during his childhood and how the undealt trauma led to a substance addiction he struggles with to this day. With the help of therapy and the realization of a possible anger dis…
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126: Walking Each Other Home – Jason Moledzki – Reflecting on 50!
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Hello family! In this episode, Jay takes a profoundly personal look at his life over the last 50 years. He reflects and contemplates on what has triggered his need to find his inner truth and clarity and offers deep insight into his journey and how he found the path to walk himself self home. A quick warning: This episode contains discussions of su…
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The 6 Pieces of Advice I Needed A Long Time Ago
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Coming back from a much needed, rest-filled, child-free vacation and your girl is feeling better than ever! I’m very excited to share some insight now that my neurological system has had a chance to compose itself or more like once I’ve given it a chance to rest. From letting your body rest hard to not claiming this healing journey as your identity…
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A Beautiful Chaos with Mental Pleasure
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Join me this week as I’m featured on the debut episode for the podcast, A Beautiful Chaos with Stephen Vultaggio! We talk through everything from Mental Pleasure as a brand, my sobriety, and experience with therapy. I believe what truly makes this episode is its’ vulnerability and honesty throughout our entire conversation but you’ll have to listen…
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