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Get Unstuck with Michele Lefler

Michele Lefler | Living Moon Meditation

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It's time to GET UNSTUCK with Michele Lefler! I'm here to talk about all the things I use to support you in transitioning from tired, numb, and overwhelmed to grounded, joyful, and energetic. Loads of energy + spirituality. Dashes of magic + death work. And all the time love for you. It's a buffet for your ears! Sign up for my newsletter at livingmoonmeditation.com.
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In this episode, Michele delves into the enchanting realm of medicine beyond the ordinary. Discover the fascinating dimensions of energetic, spiritual, and magical medicine, each offering unique insights into holistic healing. Michele unravels the mysteries behind these healing practices, shedding light on their significance and potential benefits.…
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In this episode, Michele delves into friendship and being a background friend. She explains what a background friend is and that everyone is and has background friends. Listen in to find out what that means and what you can do when you are the background friend and don't want to be. Links from the episode: Urban Dictionary Psychology Today article:…
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Are you tired of holding yourself back and saying, "I can't do XYZ"? It's time to reclaim your power and unleash your true potential! In this empowering episode, we'll explore the transformative mindset shift that comes with the simple phrase, "Just DO IT." Join us as we discuss how taking action can change your life, empower you to overcome obstac…
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Are you feeling stuck at work? Like it's a relentless pursuit of personal success? You're not alone! In this episode, Michele explores the shift from self-focus to a focus on others. Discover how redirecting your attention can transform how you see your work. Join in as she delves into the art of giving and its potential to free you from self-absor…
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In this episode, Michele discusses strategies to overcome fear. Fear is something that affects all of us, regardless of whether it's the fear of failing, succeeding, or just the fear itself. It's a common experience in life and can be a significant obstacle to achieving real success. However, it's important to remember that fear doesn't have to con…
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In this episode, Michele delves into the complex world of anxiety. She explores what anxiety truly is, the different types of anxiety disorders, and when anxiety transitions from a natural response to a potential concern. She then shifts gears to discuss practical strategies that you can implement in your daily life to manage everyday anxiety. Mich…
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In this episode, Michele explores the true meaning of grief. She explains how it relates to more than death, and how people experience grief in regards to a wide range of change and loss. She also discusses how every person's grief response is different. Michele's Website where you can sign up for her newsletter and learn about how to work with her…
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In this episode, Michele delves into the profound insights shared by Bronnie Ware, an Australian hospice nurse, in her thought-provoking book The Top 5 Regrets of the Dying. Join her as she explores the regrets that people at the end of their lives often express and the valuable lessons they offer for living a more meaningful and fulfilling life. R…
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In this episode, Michele discusses the very heart of magic, where belief and intention converge to shape reality. She explains that magic is a state of mind, and the mind is the only tool necessary for practice. But, while tools are not obligatory, they can bring a delightful and practical dimension to practicing magic. Join in as she ventures beyo…
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In this episode, Michele explores what it truly means to heal. Beyond physical recovery, healing is a holistic journey encompassing emotional, mental, and spiritual growth. She delves into the power of vulnerability, forgiveness, and compassion, and discusses how embracing change can lead to profound personal growth. Discover the art of healing and…
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In this episode, Michele delves into the often-overlooked aspect of trauma and resilience—the strength of sensitive survivors. Join us as we challenge the prevailing narrative that trauma makes you tough and untouchable, and instead, celebrate those whose experiences have led them to become more sensitive, emotional, and empathetic. Michele debunks…
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In this episode, we delve into the transformative world of coaching and explore the profound impact it has on personal and professional growth. Join Michele as she unwraps the essence of coaching, what to expect in a session, and the dynamic relationship between coach and client. Whether you're new to coaching or a seasoned enthusiast, this episode…
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In this episode, Michele delves into a topic that resonates with many: the temptation to internalize the lack of love from those who were supposed to love us the most and how it affects our self-worth. She explains the common temptation to think we are awful if we weren’t loved by our primary caregivers or close family members and how this affects …
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In this episode, Michele dives into the realm of problem-solving and shares invaluable strategies to overcome life’s obstacles. Join in as she explores the power of adopting a positive mindset, considering different perspectives, and taking decisive action. Discover how to break down problems into manageable steps, seek support from trusted allies,…
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In this episode, Michele explores the ten essential steps to overcome major loss and find healing. Loss is something we all face at some point, and how we respond to it varies from person to person. These steps offer valuable guidance for anyone facing loss- no matter what it is. Remember, each journey is unique, and these steps can serve as a guid…
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In this episode, Michele explores the transformative power of creating your own meditation space. She gives practical tips and insights on how to cultivate a tranquil and harmonious environment for your meditation practice. From finding the perfect spot for your meditation space, to furnishing it, and creating just the right ambiance, Michele offer…
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In this episode, Michele covers meditation basics for beginners. She offers practical guidance and expert insights to help listeners kick-start their meditation practice. Discover the essential elements for establishing a consistent meditation routine and learn how to create a serene space conducive to deep introspection. Michele shares proven stra…
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In this episode, Michele discusses using meditation to relieve and reduce stress. In today’s fast-paced world, stress has become a part of our daily lives, and it can affect our mental and physical health. But the good news is that meditation is an effective tool to help manage stress and improve our overall well-being. Join Michele as she dives in…
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In this episode, Michele discusses the common obstacles that beginners have with meditation. She dives into the common challenges that people face when starting a meditation practice and provides practical tips and advice on how to overcome them. Whether you struggle with knowing why you should start meditating, wondering what you need to get start…
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In this episode, Michele discusses the benefits of daydreaming and how it can help you clear your mind and promote focus. She explains that daydreaming is a normal and natural brain function and allowing your brain to do what it is designed to do can be beneficial. Get Unstuck Chakra Quiz Take it now! http://bit.ly/GetUnstuckChakraQuiz Follow Me Su…
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In this episode, Michele discusses Name Numerology and Birth Day Numerology. Our name and birthdate can reveal a lot about our personality traits, strengths, weaknesses, and life path. By assigning numbers to the letters in our name and adding up the digits in our birthdate, we can calculate our Name Number and Birth Day Number, respectively. Each …
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In this episode, Michele dives into the world of numerology and explores the power of numbers. Numerology is an ancient practice that uses numbers to uncover hidden meanings and insights about ourselves and the world around us. Michele discusses the basics of numerology, including the generally accepted meanings behind numbers. Divine Life Blueprin…
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In this episode, Michele takes a look back at the first quarter of the year and reflects on the changes she’s made so far. She explores why she’s making changes, what they are, and how it’s impacting how she does business. She then looks at how these Q1 changes will be sustained throughout the rest of the year. Get Unstuck Chakra Quiz Take it now! …
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As the spring equinox approaches, it's the perfect time to refresh and renew your energy. In this episode, we'll share some essential tips to help you tap into the revitalizing energy of the season. From spring cleaning your physical space to clearing out mental clutter, we'll explore practical strategies for creating a more balanced and harmonious…
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In this episode, Michele talks about aligning your work with the moon cycle. She explains the four main moon phases in every cycle and how you can work with the moon cycle to help guide you and as a means to practice self-care. Get Unstuck Chakra Quiz Take it now! http://bit.ly/GetUnstuckChakraQuiz Follow Me Subscribe to my Email List and Telegram …
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In this episode, Michele talks about cartomancy. She explains what it is, it’s popularity, and the recent resurgence in its use. Get Unstuck Chakra Quiz Take it now! http://bit.ly/GetUnstuckChakraQuiz Follow Me Subscribe to my Email List and Telegram Channel for the latest news and updates! Podcast Home Jewish Magic Podcast YouTube Email Michele Le…
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In this episode, Michele talks about grief. She talks about how we all face grief and loss at some time in our lives. It doesn’t matter what the loss is. Grief requires work to overcome. She points out that we are now coming to understand that the traditional five stages of grief aren’t always accurate. Each of us grieve in a unique way. We may hav…
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In this episode, Michele talks about self-care. She talks about what it is, what it isn’t, and gives you practical strategies that work. Get Unstuck Chakra Quiz Take it now! http://bit.ly/GetUnstuckChakraQuiz Follow Me Subscribe to my Email List and Telegram Channel for the latest news and updates! Podcast Home Jewish Magic Podcast YouTube Email Mi…
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In this episode, Michele talks about money. She talks about money as energy. She also discusses what money wounds are, how to heal them, and how you deserve an abundance of money. Flow: A Yoga Nidra Journey to Heal the Money Wound Work With Me Get Unstuck Chakra Quiz Take it now! http://bit.ly/GetUnstuckChakraQuiz Follow Me Subscribe to my Email Li…
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In this episode, Michele discusses Imbolc. She explains what the day is, its pre-Christian origins, and how to mark the day whether you are a practicing witch or not. Sources: Imbolc Imbolc (Candlemass) Imbolc Rituals: How To Celebrate This Festival Of Self Care Get Unstuck Chakra Quiz Take it now! http://bit.ly/GetUnstuckChakraQuiz Follow Me Subsc…
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In this episode, Michele is answering the question: I have to deal with people who put off negative energy at times. I try and I try, but I have a hard time not letting it get to me. Sometimes I absorb it and it has made me literally sick as a dog before. I am getting better at protecting myself and shielding but I just wish I’d hurry up and get re…
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In this episode, Michele talks about how to choose a Reiki Master Teacher. If you’re considering becoming a reiki practitioner you’ll want to consider a few things in your search for a teacher. A few things to consider: Proficiency Lineage Qualifications Class outline fees Ultimately, choose the Master Teacher that you feel most comfortable with. G…
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In this episode, Michele does a rebrand! She relaunches the podcast with Season 3 changing the name from Everyday Magic to Get Unstuck With Michele Lefler. The topic for this episode is reiki, and Michele discusses what it is and how you can use it for self healing and stress reduction. Get Unstuck Chakra Quiz Take it now! http://bit.ly/GetUnstuckC…
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In this episode, Michele discusses the Winter Solstice. She explains why this time of year is great for growth magic and how the light of the season is a fantastic aspect of the season. Get Unstuck Chakra Quiz Take it now! http://bit.ly/GetUnstuckChakraQuiz Follow Me Subscribe to my Telegram Channel for the latest news and updates! Podcast Home Jew…
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In this episode, Michele discusses how the four astrological elements interact within relationships. She discusses elemental pairs that work well together as well as how to balance the elements within any relationship pairing. Get Unstuck Chakra Quiz Take it now! http://bit.ly/GetUnstuckChakraQuiz Links: Podcast Home Jewish Magic Podcast YouTube Em…
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In this episode, Michele discusses the four elements. She discusses how earth, air, water, and fire fit in to astrology and gives a brief overview of traits of people born under each element. Get Unstuck Chakra Quiz Take it now! bit.ly/GetUnstuckChakraQuiz Links: Podcast Home Jewish Magic Podcast YouTube Email Michele Support the Podcast Patronage …
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In this episode, Michele discusses Samhain. She gives a very brief overview of the holiday, what it means, and ways you can honor the day. Get Unstuck Chakra Quiz Take it now! bit.ly/GetUnstuckChakraQuiz Links: Podcast Home Jewish Magic Podcast YouTube Email Michele Support the Podcast Patronage Shop Services Let’s Be Social Instagram Facebook Bad …
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In this episode, Michele discusses the basics of ancestor altars. She explains ancestor veneration, what an ancestor altar is, how to create one, and how to work with it. Get Unstuck Chakra Quiz Take it now! bit.ly/GetUnstuckChakraQuiz Sources: What is Ancestor Veneration Links: Podcast Home Jewish Magic Podcast YouTube Email Michele Support the Po…
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In this episode, Michele discusses the basics of yoga nidra. She explains how it’s often viewed, what the practice actually is, and the standard elements of a yoga nidra session. Get Unstuck Chakra Quiz Take it now! bit.ly/GetUnstuckChakraQuiz Links: Podcast Home Jewish Magic Podcast YouTube Email Michele Support the Podcast Patronage Shop Services…
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In this episode Michele tells you all about herself, her spiritual walk, and how she got to where she is today. Reminder: This is the last episode of Season 1. Season 2 will drop on 10/3/2022. There will be bonus episodes during the break. Q & A Do you have a witchy question you’re itching to have an answer to? Send me an email and I may answer it …
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In this episode, Michele talks about releasing and letting go of things. She gives her top five tips on how to actually let go. Quote of the Week You deserve to rest. Even if only for a moment. Put down the weight you’re carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now … just breathe. - Jason Ga…
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In this episode Michele talks about what your spiritual lineage is. She discusses how working with your lineage isn’t necessary for spiritual/magical work, but enhances your practice. She gives tips on how to identify your lineage and begin to work with it in your path. Quote of the Week I was born by myself but carry the spirit and blood of my fat…
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In this episode Michele talks about what Mercury Retrograde is, how we generally approach it, and how we can take a different approach to this astrological event. Quote of the Week I can be in the worst PMS, Mercury in retrograde, most awful circumstance - and then if my girlfriends and I are giggling about it, everything's okay. - Alanis Morissett…
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In this episode Michele talks about the meaning of Mother’s Day and how all women are mothers. Quote of the Week I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass.- Maya Angelou Astro Forecast May 2 Venus enters Aries 12:10 PM EST May 3 Jupiter sextile Pluto 5:33 PM EST May 6-7 Eta…
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In this episode Michele talks about what cultural appropriation is and isn’t and why you may or may not be doing it. Hint: Everything isn’t cultural appropriation. Quote of the Week All cultures learn from each other. The problem is that if the Beatles tell me that they learned everything they know from Blind Willie, I want to know why Blind Willie…
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Quote of the Week The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished. – Deng Ming-Dao Using Lunar Ener…
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Quote of the Week A flower's fragrance declares to all the world that it is fertile, available, and desirable, its sex organs oozing with nectar. Its smell reminds us in vestigial ways of fertility, vigor, life-force, all the optimism, expectancy, and passionate bloom of youth. We inhale its ardent aroma and, no matter what our ages, we feel young …
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Quote of the Week- 00:01:10 Prayers aren't reserved for those who regularly go to church, or to a synagogue, or to a mosque, or wherever. Prayers are for everyone. Even spells and curses aren't just for those who own cauldrons, or broomsticks, or crystal balls. We're all saying prayers and casting spells with our words, and our thoughts, and where …
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Quote of the Week- 00:01:10 A spiritual retreat is medicine for soul starvation. Through silence, solitary practice, and simple living, we begin to fill the empty reservoir. This lifts the veils, dissolves the masks, and creates space within for the feelings of forgiveness, compassion, and loving kindness that are so often blocked. - David A. Coope…
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Quote of the Week- 00:01:12 “This life is mine alone. So, I have stopped asking people for directions to places they’ve never been."- Glennon Doyle The Magic of Self-Love: 00:01:27 In this episode Michele talks about self-love. She debunks some common myths, explains what self-love is, and explains how it differs from self-care. Astro Forecast- 00:…
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