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E:36 Zen Mind for Beginners
Manage episode 363437755 series 3296123
In this episode, Michele covers meditation basics for beginners. She offers practical guidance and expert insights to help listeners kick-start their meditation practice. Discover the essential elements for establishing a consistent meditation routine and learn how to create a serene space conducive to deep introspection. Michele shares proven strategies to overcome common challenges faced by beginners, such as restless thoughts, physical discomfort, and distractions.
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Everything in Working With Michele
Theme Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-bodgers/green-fingers
License code: LJ7XGZMLXQL55VVQ
53 episodes
Manage episode 363437755 series 3296123
In this episode, Michele covers meditation basics for beginners. She offers practical guidance and expert insights to help listeners kick-start their meditation practice. Discover the essential elements for establishing a consistent meditation routine and learn how to create a serene space conducive to deep introspection. Michele shares proven strategies to overcome common challenges faced by beginners, such as restless thoughts, physical discomfort, and distractions.
Get Unstuck Chakra Quiz
Take it now!
http://bit.ly/GetUnstuckChakraQuiz
Follow Me
Subscribe to my Email List and Telegram Channel for the latest news and updates!
Let’s Be Social
Support the Podcast
Everything in Working With Michele
Theme Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-bodgers/green-fingers
License code: LJ7XGZMLXQL55VVQ
53 episodes
All episodes
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