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Content provided by Michele Lefler | Living Moon Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Lefler | Living Moon Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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E:36 Zen Mind for Beginners

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Manage episode 363437755 series 3296123
Content provided by Michele Lefler | Living Moon Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Lefler | Living Moon Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Michele covers meditation basics for beginners. She offers practical guidance and expert insights to help listeners kick-start their meditation practice. Discover the essential elements for establishing a consistent meditation routine and learn how to create a serene space conducive to deep introspection. Michele shares proven strategies to overcome common challenges faced by beginners, such as restless thoughts, physical discomfort, and distractions.

Get Unstuck Chakra Quiz

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http://bit.ly/GetUnstuckChakraQuiz

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Bad Witch Society

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Donate

Everything in Working With Michele

Theme Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/richard-bodgers/green-fingers

License code: LJ7XGZMLXQL55VVQ

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 363437755 series 3296123
Content provided by Michele Lefler | Living Moon Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Lefler | Living Moon Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Michele covers meditation basics for beginners. She offers practical guidance and expert insights to help listeners kick-start their meditation practice. Discover the essential elements for establishing a consistent meditation routine and learn how to create a serene space conducive to deep introspection. Michele shares proven strategies to overcome common challenges faced by beginners, such as restless thoughts, physical discomfort, and distractions.

Get Unstuck Chakra Quiz

Take it now!

http://bit.ly/GetUnstuckChakraQuiz

Follow Me

Subscribe to my Email List and Telegram Channel for the latest news and updates!

Podcast Home

YouTube

Email Michele

Let’s Be Social

Bad Witch Society

Support the Podcast

Donate

Everything in Working With Michele

Theme Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/richard-bodgers/green-fingers

License code: LJ7XGZMLXQL55VVQ

  continue reading

53 episodes

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