In this episode, Josh & Michelle talk about what 2020 brought into focus, what they learned and how they're approaching 2021. Research mentionedBy Josh & Michelle Dubik

In this episode, Josh and Michelle talk about the dangers of comparison and share tips on how to control it. Article mentioned: https://www.psychologytoday.com/us/blog/multiple-choice/201903/is-comparison-really-the-thief-joy Dare to Compare: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597832/ Book mentioned in the podcast: https://www.amazon.com…

In this episode, Josh and Michelle talk about being OK with failure and not letting failure define you. They also share their story of overcoming obstacles and persevering. https://www.intelligentchange.com/products/the-five-minute-journalBy Josh & Michelle Dubik

In this episode, Josh talks about Habit Stacking from Atomic Habits and shares his experience with applying them through a few simple steps. https://jamesclear.com/habit-stackingBy Josh & Michelle Dubik

In this episode, Josh & Michelle talk about who they are, why they started a podcast and their overall goals for this podcast and the power in focusing on ONE Habit, along with practical guidelines. Links: https://www.precisionnutrition.com/one-habit wearelionspodcast@gmail.comBy Josh and Michelle Dubik