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The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.
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Hi, and welcome to Unsolved Mysteries of the World where we explore the unexplained. Our topics include Missing Persons, Unsolved Murders, UFO & Aerial Phenomenon, Ghosts & Hauntings, Legends & Myths, Lost Treasures, Cryptozoology, Urban Legends, Conspiracies, Ancient Archaeological Anomalies and much more. If this is your first time listening to us, and you like our show, remember to subscribe when you get a chance. Each episode we will dive into a topic or case with a descriptive narrative ...
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In my many years of skiing, the question I'm asked most is "Where should I go to Ski"? There are so many ski resorts with so many personalities, this podcast is to let you answer that question . Listening to ski legend guests passionately discuss where they work, live and play is amazing. From how to ski the mountain, to the best runs, to where to learn or to best restaurants and apres, they know their areas. "It's not all about sliding down a hill" "Sometimes it's about that ONE RUN" are so ...
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There is a ton of skiing right now in August. But – where to Ski? I’m not excited about skiing in lanes on aglacier in between racers and I certainly wasn’t going to try one of the indoorhockey rinks designed for slalom skiers. We take a look where its actually winter . In Australia there is Threadboand Perisher; New Zealand has Coronet Peak and Mt…
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Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Instagram @savoiecoaching or @authenticallyhappypodcast or Tiktok @savoiecoaching or @authenticallyhappypod for updates on new episodes and other news. For more information about the podcast, visit my website at www.…
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Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Instagram @savoiecoaching or @authenticallyhappypodcast or Tiktok @savoiecoaching or @authenticallyhappypod for updates on new episodes and other news. For more information about the podcast, visit my website at www.…
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Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Instagram @savoiecoaching or @authenticallyhappypodcast or Tiktok @savoiecoaching or @authenticallyhappypod for updates on new episodes and other news. For more information about the podcast, visit my website at www.…
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Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Instagram @savoiecoaching or @authenticallyhappypodcast or Tiktok @savoiecoaching or @authenticallyhappypod for updates on new episodes and other news. For more information about the podcast, visit my website at www.…
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Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Instagram @savoiecoaching or @authenticallyhappypodcast or Tiktok @savoiecoaching or @authenticallyhappypod for updates on new episodes and other news. For more information about the podcast, visit my website at www.…
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Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Instagram @savoiecoaching or @authenticallyhappypodcast or Tiktok @savoiecoaching or @authenticallyhappypod for updates on new episodes and other news. For more information about the podcast, visit my website at www.…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about feeling sad. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast pla…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about fear. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. …
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about feeling bad, those times when you just don't feel good but you can't put your finger on it. Visit www.authenticallyhappy.com for more information. Thanks for listening! …
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about basic and complex emotions and also digging into the emotion of disgust. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about emotional awareness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite pod…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the fourth component of emotional intelligence; relationship management. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the third component of emotional intelligence; social awareness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the second component of emotional intelligence; self-management. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the first component of emotional intelligence; self-awareness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, …
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about emotional intelligence. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite …
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about transcendent experiences, elation, awe, and wonder. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a re…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about how to create a sense of meaning in life. We also talk about the types of meaning you can have in life. Visit www.authenticallyhappy.com for more information. Thanks for liste…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about having a sense of meaning and purpose in life and how this can improve your well-being. We also talk about the types of meaning you can have in life. Visit www.authenticallyha…
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Tucked into the end of a box canyon in Little Cottonwood Canyon in the Wasatch Mountains of Utah; Alta is known for steep chutes and deep powder - an old-style ski town focused on the skiing and the people who ski there. Scott Urtel has guided for Wasatch Powderbirds, and for Ski with Kim for a decade. He is currently the lead training officer for …
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about having a sense of control over your life and self-efficacy and how this can improve your well-being. Visit www.authenticallyhappy.com for more information. Thanks for listenin…
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In this bonus episode we hit on one of my favorite subjects – mountain weather. Nothing worse than planning a trip, getting somewhere, and getting weathered out – either rain, too little snow or even too much snow can affect your day. Weather has a lot to do with my own decision-making process of where to ski. Our guest is Joel Gratz, Founder and C…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about how our perception and mindset can affect our subjective well-being and how our mood can affect the way we interpret information and vice versa. Visit www.authenticallyhappy.c…
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This bonus episode is a new twist on Where to Ski where we explore the culture, history, and future of mountain towns. Today’s focus is on what makes skiing in Europe different from skiing in other parts of the world. Today we talk to the youngest generation of one of the oldest families in St Anton, Austria, our guest today is Anna Schranz. Anna’s…
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Sorry there is an issue with loading this episode, please check back tomorrow. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Instagram @savoiecoaching or @authenticallyhappypodcast or Tiktok @savoiecoaching or @authenticallyhappypod for updates on new episodes a…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we get into what makes a fulfilling relationship last. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on you…
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The Mont Blanc Valley is so amazing we decided to do our first video podcast - we hope you enjoy it.Chamonix is in the French Alps just north of Mont Blanc, and about an hours drive south of Geneva. Between the peaks of the Aiguilles Rouges and the Aiguille du Midi, it borders Switzerland and Italy and sits at the foot of Mont Blanc. It is one of t…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we explore the different styles of love and the types of love. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a revie…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we will dig into positive communication and what that looks like in a healthy relationship. We explore two approaches to social connection, bids for attention, and 3 traits associated with …
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we dive into the benefits of meditation, common reasons for not meditating, and some of the types of meditation practices available. Visit www.authenticallyhappy.com for more information. T…
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Taos Ski Valley attracts skiers from everywhere to its terrain, its powder, its unique vibe, and its just plain fun. Privately owned – it has kept its unique identity, has expanded services and I believe the most environmentally committed ski area in the world as the first ski resort in the world to become a certified B-Corporation and it has a 203…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode I share lessons I have learned in my 20s. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite po…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we are talking about mindfulness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast pl…
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Down in southwest Colorado at the end of a box canyon in the San Juan mountains sits Telluride. Rumor has it that the name “Telluride” actually derived from the phrase “To Hell You Ride”, which described the treacherous journey to get to this remote mountain town. Skiing started there in 1972 with a few runs emptying into town, the skiing has expan…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we are talking about self-compassion vs self-criticism, how being self-compassionate can improve motivation and well-being. Visit www.authenticallyhappy.com for more information. Thanks for…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we cover motivation, self-discipline, and consistency towards reaching the goals we set in Episode 5. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enj…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we dive into goal setting, how to be intentional when setting a goal, and how to structure your goal using SMART Goals to increase the likelihood of achieving them. Visit savoiecoaching.com…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we'll dive in to mindset, talk about the different types of mindset and how to start shifting your mindset to allow yourself to open up to more happiness in your life. Visit savoiecoaching.…
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At the very end of Ötztal valley about an hour and twenty minute drive west from Innsbruck you'll find one of Alps' best and snow-surest ski areas. Ski-in, ski-out Gurgl, the only spot in Austria which is home to three mountains which reach up above the 3,000m mark suitable for all levels of skier. Our special guest for this episode is Dave “the Ro…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode dives deeper into well-being and flourishing and the underlining elements we need to work on to achieve an authentically happy life. Visit savoiecoaching.com for more information. Thanks for l…
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St Moritz ... You Need to do it once ...five star hotels, Michelin starred restaurants, designer boutiques, and high class apres-ski... also has some of Europe's best skiing. Home to winter Olympics, multiple Alpine Skiing World Championships – there is some real skiing in St Moritz. My guests for this episode are Christophe Steck and Marco Balz. C…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we begin to breakdown the basics of happiness; what it is, how we can define it, and what kinds of happiness exist. This episode will serve as a building block in understanding of happiness…
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We're at 8800 ft and heading to Colorado. Grab your skis, and let's dive into the world of skiing at Crested Butte, Colorado. My guest today instructs and guides at Crested Butte and knows the mountain and the town. Dave McGuire, Mac as he's known, has been skiing, living and instructing at Crested Butte since he attended Western State College 22 m…
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Stowe is quintessential New England, beautiful buildings, churches and town squares with restaurants, local businesses, shops and hotels that make it attractive and fun. Stowe's heavy investment in base facilities, high speed lifts and snowmaking lets it boast some of the best facilities in the US on two separate mountains. My guest is Dave Merriam…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode is a brief look into the history of happiness and how our understanding of happiness has been shaped throughout time. Visit savoiecoaching.com for more information. Thanks for listening! If yo…
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode is a brief introduction to the Podcast and what you can expect to experience while listening. Visit savoiecoaching.com for more information. Thanks for listening! If you enjoyed this episode, …
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Aspen has lots to it, so be prepared, this is longer than usual. Starting as a mining town in the 1880s, Aspen has been legendary in the ski world for its skiing, the parties, dining, shopping and culture. It’s a small town with a mammoth reputation due to it four mountains – Aspen Mountain, Aspen Highlands, Snowmass and Buttermilk. Steve Marolt is…
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An amazing episode with our very special guest Zach Crist, a multifaceted skier, guide and Sun Valley local. We explore Sun Valley and Ketchum, skiing Bald Mountain and skiing the thousands of acres of backcountry in the three mountain ranges around Sun Valley. After a huge skiing career as a Wold Cup racer, Xgames winner, big mountain skier, and w…
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Our kick off to season 2 is an in depth look at skiing with Niseko Japan with Kim Reichhelm. Niseko is a hidden gem located in the northern part of Japan's main island, Hokkaido. It's known for epic snow, unbelievable landscapes, and a ski culture unrivaled in the US and Europe. No matter your skill level, Niseko has something to offer. Located in …
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