The "Ambitious + Fit" Podcast is for driven women who have a burning desire to master their fitness, nutrition, mindset and career. Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time! Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential. If you are a goal-driven, highly-achieving woman that ...
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It's time to talk about what it is really like to live with chronic illness and how to create a life that works for you and your body. Join host Michelle Irving in this weekly podcast for every woman experiencing chronic illness and those who care about her. Every guest has faced the rocky emotional terrain that chronic illness inevitably brings. Hear their stories of how they have found ways to carve out a life filled with love, meaningful work and deep personal power. Insta: @michelleirvin ...
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What I Would Do If I Had to Start My Transformation All Over Again!
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In this episode, Michelle shares what she would do if she had to start her transformation all over again (aka, from SCRATCH!). Enjoy this episode and if it helped you, share it with a fellow ambitious + fit gal! Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform…
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:…
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:…
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Girl, You Are Overcomplicating It & Here's How!
36:47
36:47
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:…
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How to Train Your Brain to Believe in Yourself!
37:42
37:42
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:…
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9 Principles Successful & Fit Women Live By!
39:53
39:53
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:…
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:…
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Quit Being So Hard on Yourself + Your Body!
43:16
43:16
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:…
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8 Ways to Make More Ambitious & Fit Friends!
39:18
39:18
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:…
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How to Stop Overthinking & Actually Make Progress!
40:38
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By Michelle Stallings
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Ep 26: Anessa: Shifting Identity: Career and Chronic Illness
55:17
55:17
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Having been diagnosed with Addison’s Disease, a rare Autoimmune Disease, Anessa Powell has dedicated her career to raising awareness and advocating for workplace inclusion through her company, AllAbility Recruiting. In this episode, we dive deep into discussions around the experience of getting a diagnosis and medical gaslighting that so many patie…
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Hot Take: Ditch the Diet Mentality, Friend!
27:57
27:57
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP…
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Shatter Your Limiting Beliefs with These Tactics!
33:07
33:07
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP…
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Endometriosis affects roughly 10% of reproductive age women and girls globally, and on this episode of The Pyjama Interviews pod, I’m joined by Antara Mascarenhas discussing how she has navigated this diagnosis that so many women experience in the workplace. She shares her experience and advice on the: The Diagnostic Odyssey, How to talk with your …
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The Ambitious Gal's Guide to Setting Better Boundaries
28:52
28:52
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28:52
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP…
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In a Progress Plateau? Time to Reignite Your Transformation!
29:03
29:03
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP…
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Ep 24: Peter: Disclosing Chronic Illness at Work
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Did you know that 38% of people living with chronic illness are in professional, leadership roles? This is exactly what Dr. Peter Ghin’s recent report, "Disclosing Illness at Work,” found. Peter lives with ME/CFS, and on this episode of The Pyjama Interviews pod, he shares both his personal experience of chronic illness and career as well as the re…
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Want to Feel More Confident in the Gym? Here's How!
18:27
18:27
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP…
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Ep 23: Jenn: Return to Work with Calm Confidence
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56:25
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This week, I talk with Jenn Sharp about On this episode of The Pyjama Interviews sharing how a diagnosis of Lyme disease turned her world of work upside down. Jenn went from accelerating her career in Human Capital and Talent Management, to confronting the world of disability policies, being bed bound and then making it all the way back to full-tim…
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Stress Management Game-Changers for High-Achieving Women!
40:11
40:11
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP…
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Ep 21: Authentic Leadership: Befriending your Insecurity with BJ Miller
1:00:27
1:00:27
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How do we face our own insecurities? When you are navigating your career and living with a disability/ chronic health condition it can feel like people either expect too little of you, or too much. And there is an awkwardness around you and your condition. In this vulnerable and powerful episode BJ Miller shares his deeply personal experience of na…
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Daily Energy Hacks to Make You Feel Like Wonder Woman!
22:22
22:22
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22:22
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP…
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Let's Get Real.. THIS is How You Get Results!
39:50
39:50
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39:50
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we, as ambitious and fit women, do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coa…
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Ep 22: Hannah: Asking for Accomodations with Ease
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51:45
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This week's episode is all about disclosure, and how to ask for accomodations. (you'll be surprised at the most common ones) Plus I talk with Hannah Olson, CEO and Co-Founder of Disclo and Chronically Capable about her own experience of Lyme disease, and starting her career. Which all lead to her start up journey, and what pivots she has had to mak…
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How Successful Women Maintain Strong Relationships with Friends and Family During a Busy Season!
27:05
27:05
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Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing, together!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious…
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Ep 20: What are Healthy Professional Boundaries for Chronic Illness?
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48:56
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What do you do when exhaustion hits at work? How to move on from performing wellness and pushing through at work when you live with chronic illness. In this episode with guest Amina Altai shares her own evolution of professional boundaries at work. Plus why it's important to identify your own 'story' of work and how work 'should' be done. We also g…
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Mindset Shifts That Will Make You Unstoppable!
31:03
31:03
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31:03
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing, together!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. VIP 1:1 F…
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Ep 19: Career Climbing, Stalling and Thriving with Nicola Pye
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52:27
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How do you manage a high profile London career in Management Consulting while also living with chronic illness? Who do you tell what? And when? In this brand new season of the Pyjama Interviews we are diving deep into Career and Chronic Illness. Our guest Nicola Pye shares her own experience of the rollercoaster of chronic illness throughout her ca…
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Screw Average! Go for Optimal Health by Doing This!
38:57
38:57
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Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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8 Uncomfortable Truths About Transforming Your Body + Life
43:23
43:23
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Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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Ambitious, Fit + Productive AF? Unlock Your Time Management Superpowers!
39:45
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Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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NEXT LEVEL YOU: My Top 7 Products & Apps to Help You Get Results Faster!
26:20
26:20
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A+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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NEXT LEVEL YOU: How Self-Sabotage Sneaks into Your life Without You Even Realizing It!
33:12
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A+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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NEXT LEVEL YOU: Fitness Tips to Get You Better Results!
30:35
30:35
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A+F 1:1 VIP Coaching Application (New Year, Better You Promo - must apply by Sun, Jan 21 to be considered!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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NEXT LEVEL YOU: 6 "Need to Knows" to Level Up Your Nutrition!
42:51
42:51
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A+F VIP 1:1 Coaching Application (New Year, Better You Limited Time Offer - Apply by Sun, Jan 21!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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NEXT LEVEL YOU: Goal Setting Strategies for Ambitious & Fit Women!
47:52
47:52
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A+F VIP 1:1 Coaching Application (New Year, Better You!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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How to Become Unrecognizable In The Next 6 Months!
34:20
34:20
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A+F VIP 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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What to Do When You Have a Big Dream But Feel Lack of Support!
24:58
24:58
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A+F VIP 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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Struggling with Self Control? Listen to This ASAP!
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A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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8 Hard Truths No One Tells You About Fat Loss!
25:37
25:37
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By Michelle Stallings
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Without THIS You Won't Be Able To Keep Your Transformation!
24:52
24:52
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A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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You Create the Life You Want - A+F Visualization!
32:24
32:24
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A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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THESE Are The Things My Most Successful Clients Do Daily!
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1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeBy Michelle Stallings
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Hot Take: Stop Believing These Fitness Myths!
25:48
25:48
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A+F 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268By Michelle Stallings
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Why + How Driven Gals Like Us Need to Prioritize Our Mental Health!
38:49
38:49
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1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268By Michelle Stallings
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The Holidays Are Upon Us! How to Get & Stay Fit During This Season!
34:26
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1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268By Michelle Stallings
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Why We As Ambitious Women Tend to Struggle to Hit Our Goals!
31:41
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A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268By Michelle Stallings
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