Best Mike Karpenko Podcasts (2024)

1
Foundations vs. Trends: The Key to Sustainable Health and Fitness 54:05

17d ago54:05

54:05

Unlock the secrets to lasting health and fitness in our latest episode of Fit Identity! Join me as I dive deep into the power of foundations over fleeting trends, revealing how true, sustainable results are achieved. Don't miss this insightful conversation that will transform your approach to wellness and help you build a solid foundation for lifel…

1
Beyond Body Positivity: Embracing Longevity and Vitality in a Health-Aware World 33:00

4M ago33:00

33:00

Explore the shift towards longevity and vitality in our latest episode, where I unveil how the post-COVID era has inspired a renewed focus on health, moving beyond body positivity to embrace life-saving actions against the backdrop of personal and observed losses. This movement is not just changing habits but is a call to action for all ages to pri…

1
Digital Dilemma: How Technology Consumption Impacts Your Mind and Body 46:33

4M ago46:33

46:33

Dive into the dark side of our digital age with my latest episode, I go raw, , exploring how technology consumption can take a toll on your mental and physical well-being. Join me as I unravel the hidden impacts of screen time and delve into practical strategies for reclaiming balance in an increasingly digital world. Tune in now to safeguard your …

1
Selecting the Right Fitness and Nutrition Plan That Aligns With YOU. 59:18

5M ago59:18

59:18

Selecting the Right Fitness and Nutrition Plan That Aligns With YOU. You can pick a program on any thing you want or need there is no wrong answer. as long as it fits into the goal that you’re trying to achieve for that phase. If your goal is to show up and have consistency and friendship and community, pick the program, that will help you do that …

1
Becoming Aware and Understanding Trigger Environments and Their Solutions 46:48

5M ago46:48

46:48

New Years Resolutions, All of them are met with stress, healthy and not so healthy stress. Our history, our habits, and even our unconscious thoughts can impact our success especially with the new year, its opportunities and the plans/systems you get into to help you grow. The more aware you are of some of the triggers that can pop up, the better e…

1
Focus on Customer Experience In 2024, You Will Win The Year 25:20

6M ago25:20

25:20

Customer experience plays a pivotal role in customer behavior by driving sales and customer retention, especially when it involves providing health and wellness solutions (product, service, or service plan) that feel customized for the individual. Personalization: When customers perceive that a solution is tailored to their specific needs or prefer…

1
Breakdown of ShaunT's new 12 week Beachbody/BODi in-home fitness physique program "Dig Deeper" 39:49

6M ago39:49

39:49

My breakdown of Dig Deeper Training Program from Beachbody aka BODI ShaunT creator of Insanity, T20, and host of Trust and Believe Podcast. The Dig Deeper program offers a comprehensive approach to fitness, emphasizing volume, effort, and intensity. It's designed for a variety of fitness enthusiasts, from those seeking general health improvements t…

1
2023 Health Trends In Review, My 2024 Predictions 59:29

6M ago59:29

59:29

The health, wellness, and fitness trends for 2023 are diverse and focus on various aspects of well-being, from exercise to mental health. Along with my 2024 trend predictions. These trends reflect a broader shift towards a more holistic and personalized approach to health and wellness, emphasizing mental well-being, and the integration of technolog…

1
How To Manage Your Health and Fitness At The End Of The Year 31:45

7M ago31:45

31:45

Manage the end of the year with ease and simplicity. Learn how to cut out the stress and not be overwhelmed while being consistent to gain momentum for the new year Creating a health and fitness plan tailored to the holiday season's unique challenges involves balancing effectiveness with flexibility. Here's how to manage holiday chaos with a plan t…

1
Total Body Workouts vs Traditional Muscle Spits Part 2 43:48

8M ago43:48

43:48

I do a deeper dive into the programming details, phases, emotions that make total body workouts on the best options for most fitness enthusiasts. This might be the episode that changes your understanding and outlook on total body and traditional muscle splits. I take you inside my clients and my personal exerpeience and success with total body "pro…

1
Total Body Workouts Are Better Than Muscle Specific Workouts For Most People. 38:44

8M ago38:44

38:44

I discuss my last 2 years of using total body workouts rather then muscle specific workouts to develop into a more well rounded performance based wellness human and how they can help you do the same. Total body workouts are great for overall fitness, functional strength, and time efficiency, while splits are more specialized for targeting specific …

1
Consistency The How Part 2: What I Did To Become A Consistency King 25:00

9M ago25:00

25:00

Discussion Points: Stay Connected Stay connected to doing, practicing, the journey, not on the goal, but doing small actions and their process over and over. Having focus on the goal is going to be achieved, doesn't need your focus. Achievement is going to happen. The success of showing up to the process and its actions will give you affirmation th…

1
Consistency: Practice Makes Permanent Part 1 34:41

10M ago34:41

34:41

Key take aways 1. True acknowledgement of where you at 2. Take inventory of all of your current pattens and habits 3. Acceptance what you are currently doing is the obstacle to where you want to be 4. There is a gradual process to developing patterns 5. There are stages to health 6. Program, plan and system selection based on where you at is import…

1
Using Ai to Increase Your Health and Fitness Results 34:25

10M ago34:25

34:25

How is Ai going to work with the Health and Fitness industy in the future. How can you use Ai to increase your results on your health journey. AI is expected to have a profound impact on the fitness industry. Here are a few ways AI may influence this field: 1. Personalized Fitness Programs: AI can analyze an individual's preferences, goals, and hea…

1
My Process To Setting Up People to Be Healthy & Set up Fit For Life 43:02

12M ago43:02

43:02

I discuss the exact conversations and topics I coach, mentor and train people with. to achieve longterm fitness and health success PLEASE ALWAYS consult your physician and certified experts when it comes to your health. Connect with me further! △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATE…

1
Vision to Clarity 28:59

1y ago28:59

28:59

Delusional vision is where clarity lives! 1 Page Dream Life Floor Plan [FREE] https://bit.ly/3Lm4gYD MY DREAM LIFE BLUEPRINT WORKBOOK [Buy Now] https://bit.ly/3UYQwpQ What is MY DREAM LIFE BLUEPRINT WORKBOOK [Video] https://bit.ly/3LnWjSz PLEASE ALWAYS consult your physician and certified experts when it comes to your health. Connect with me furthe…

1
Calorie Management Intake & Burn: The MindShift with Weight-Loss 38:30

1y ago38:30

38:30

Calories, The focus on recommended intake rather then on your caloric burn. The shift that increases your weight-loss success. PLEASE ALWAYS consult your physician and certified experts when it comes to your health. Connect with me further! △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY h…

1
Blood Work to Hormone Therapy and Use? Past and Present Convictions 52:58

1+ y ago52:58

52:58

PLEASE ALWAYS consult your physician and certified experts when it comes to your health. Connect with me further! △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY https://bit.ly/2Jg3sU6 △ CONTACT ME: https://bit.ly/2Uyo3sc △ IG: https://www.instagram.com/mikekarpenko △ TWITTER: https://twit…

1
The Free vs a Cost Conversation in Wellness Today 48:01

1+ y ago48:01

48:01

It's tough to hear not right now, or no when providing a service. Especially one you personally value. I was in the gym and the topic of free and cost in fitness industry was a conversation. I do jumped on the podcast as soon as I got home to bring conversation to the topic Thanks for listening. Connect with me further! △ Download my FREE Ebook to …

1
UnStuck Yourself 27:10

1+ y ago27:10

27:10

That little voice in the back of your head nags you to improve your physical appearance, amp up your performance, or just feel better. You want to look and feel great.If you’re like most people, you don’t want to just get there. You want to stay there. It’s much easier to achieve lasting results than you think. The key to success? You have to make …

1
Making the Idea of Becoming Healthy Stick and Stay 37:19

1+ y ago37:19

37:19

Thanks for listening. Connect with me further! △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY https://bit.ly/2Jg3sU6 △ CONTACT ME: https://bit.ly/2Uyo3sc △ IG: https://www.instagram.com/mikekarpenko △ TWITTER: https://twitter.com/mikekarpenko △ FB PAGE: https://www.facebook.com/officialmi…

1
Dealing with Being Overwhelmed 51:46

1+ y ago51:46

51:46

Thanks for listening. The Daily Grind Planner: https://bit.ly/3YwSq1z The Daily Grind Instagram: https://bit.ly/3YbAPw9 Angie Bellemare: https://bit.ly/3I6ZA7p Hellbound Racing: https://bit.ly/3HLhZFp Tanner McAllister: https://bit.ly/3RDXQWh Connect with me further! △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONN…

1
Group Exercise vs Personal Training and some Real Talk 50:25

1+ y ago50:25

50:25

Thanks for listening. Connect with me further! △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY https://bit.ly/2Jg3sU6 △ CONTACT ME: https://bit.ly/2Uyo3sc △ IG: https://www.instagram.com/mikekarpenko △ TWITTER: https://twitter.com/mikekarpenko △ FB PAGE: https://www.facebook.com/officialmi…

1
Most Effective Accountability Tool 24:13

1+ y ago24:13

24:13

Thanks for listening. Get my Free Accountability Tracking Calendar here: https://bit.ly/3RaPjvK Connect with me further! △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY https://bit.ly/2Jg3sU6 △ CONTACT ME: https://bit.ly/2Uyo3sc △ IG: https://www.instagram.com/mikekarpenko △ TWITTER: https…

1
Measuring Health; Social Media and the Wellness Industry 20:24

1+ y ago20:24

20:24

△ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY https://bit.ly/2Jg3sU6 △ CONTACT ME: https://bit.ly/2Uyo3sc △ IG: https://www.instagram.com/mikekarpenko △ TWITTER: https://twitter.com/mikekarpenko △ FB PAGE: https://www.facebook.com/officialmike... △ FB PAGE: https://www.facebook.com/mikek…

1
What is Healthy? Fit? 31:08

1+ y ago31:08

31:08

What is Healthy & Fit? Is there standard to being healthy and fit, or is it individualized? The standard has certainly evolved since started working out, thinking about my own health and being in the business of wellness. Would love to hear your thoughts on this subject.By Mike Karpenko

1
How to Make Your Fitness and Wellness Plan a Success 26:49

1+ y ago26:49

26:49

Consider to Prep for Your 2023 Fitness Plan 1. What is your goal - write it out 2. Budget 3. Program Choice 4. Time Availability 5. Nutrition plan 6. Supplements 7. Accountability 8. Equipment 9. Success Measurement 10. Fun △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY https://bit.ly/2Jg…

1
How to Stay Fit in Holidays 31:01

1+ y ago31:01

31:01

10 Tips to staying fit in the chaos of the holiday season or at any time for that matter. Great opportunity to choose a few tips to put into play to help you in your journey of your personal Fit Identity △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY https://bit.ly/2Jg3sU6 △ CONTACT ME: h…

1
What is Fit Identity 36:27

1+ y ago36:27

36:27

1:15 Where did it all start – The Beginning Identity 3:15 The Teenage Years 6:45 Separation identity 9:30 College Identity 11:53 California Identity – Working in Fitness 13:30 Midnight Alarms & Calorie Intake 15:!5 Foundation Bricks: Consistency & Focus 16:05 Arnold Schwarzenegger Encyclopedia: Do It & Be Large 18:07: My Passion becomes Fitness: In…

1
Welcome To Fit Identity 2:42

1+ y ago2:42

2:42

Find out what the Fit Identity Show is all about.By Mike Karpenko

Podcasts Worth a Listen

Mike Karpenko Podcasts

Podcasts Worth a Listen

1
Fit Identity

Mike Karpenko

1
Foundations vs. Trends: The Key to Sustainable Health and Fitness 54:05

1
Beyond Body Positivity: Embracing Longevity and Vitality in a Health-Aware World 33:00

1
Digital Dilemma: How Technology Consumption Impacts Your Mind and Body 46:33

1
Selecting the Right Fitness and Nutrition Plan That Aligns With YOU. 59:18

1
Becoming Aware and Understanding Trigger Environments and Their Solutions 46:48

1
Focus on Customer Experience In 2024, You Will Win The Year 25:20

1
Breakdown of ShaunT's new 12 week Beachbody/BODi in-home fitness physique program "Dig Deeper" 39:49

1
2023 Health Trends In Review, My 2024 Predictions 59:29

1
How To Manage Your Health and Fitness At The End Of The Year 31:45

1
Total Body Workouts vs Traditional Muscle Spits Part 2 43:48

1
Total Body Workouts Are Better Than Muscle Specific Workouts For Most People. 38:44

1
Consistency The How Part 2: What I Did To Become A Consistency King 25:00

1
Consistency: Practice Makes Permanent Part 1 34:41

1
Using Ai to Increase Your Health and Fitness Results 34:25

1
My Process To Setting Up People to Be Healthy & Set up Fit For Life 43:02

1
Vision to Clarity 28:59

1
Calorie Management Intake & Burn: The MindShift with Weight-Loss 38:30

1
Blood Work to Hormone Therapy and Use? Past and Present Convictions 52:58

1
The Free vs a Cost Conversation in Wellness Today 48:01

1
UnStuck Yourself 27:10

1
Making the Idea of Becoming Healthy Stick and Stay 37:19

1
Dealing with Being Overwhelmed 51:46

1
Group Exercise vs Personal Training and some Real Talk 50:25

1
Most Effective Accountability Tool 24:13

1
Measuring Health; Social Media and the Wellness Industry 20:24

1
What is Healthy? Fit? 31:08

1
How to Make Your Fitness and Wellness Plan a Success 26:49

1
How to Stay Fit in Holidays 31:01

1
What is Fit Identity 36:27

1
Welcome To Fit Identity 2:42

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