The Ikonns Podcast is hosted by Alex and Mimi Ikonn. We are here to help you create and live your dream life. Join us as we discuss life and business insights with each other and our special guests. Covering topics such as life purpose, building a life that you love, relationships, entrepreneurship, spirituality, health, parenting and much more. New episodes every Tuesday and Thursday. Please rate and review the podcast. Spread love!
…
continue reading
Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way. Follow Valeria on Instagram, Youtube, and TikTok.
…
continue reading
Path | Passion | Purpose by DIONZ is a podcast that aims to inspire and empower its audience by interviewing conscious and impactful global leaders, nextgens, entrepreneurs, and creatives. Through candid conversations, guests share their path to discovering their passion - or the unique gifts that make them who they are - and, more importantly, how they transformed their passion into impactful endeavours that co-create a positive impact for us all. Instead of recording our podcast in a stati ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Separation Story: Mimi Ikonn on Rediscovering Herself
1:11:02
1:11:02
Play later
Play later
Lists
Like
Liked
1:11:02
This episode is brought to you by the following: Better Help: Visit https://www.betterhelp.com/notalone today to get 10% off your first month. K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Money 101: What They Didn't Teach You in School with Nicole Lapin
1:20:28
1:20:28
Play later
Play later
Lists
Like
Liked
1:20:28
This episode is brought to you by the following: Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique’s starter kit. Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! Hiya: Receive 50% off your first order of Hiya’s bes…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Comfort to Chaos: Still Risking After 12 Years of Marriage
1:17:18
1:17:18
Play later
Play later
Lists
Like
Liked
1:17:18
This episode is brought to you by the following: Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month. K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Today is a special day for Gary and Valeria as they …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lauryn Bosstick: The Art of Not Caring What People Think
1:06:42
1:06:42
Play later
Play later
Lists
Like
Liked
1:06:42
This episode is brought to you by the following: Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/NOTALONE Or look for Magic Spoon in your nearest grocery aisle. Jennie Kayne: Find your new uniform at https://www.jennikayne.com. Our listeners get 15% off your first order when you use code VALERIA15 at…
…
continue reading
This episode is brought to you by the following: K12: Join the more than 2 million families who have chosen K12, and empower your students to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Floatley: So easy, you don’t even have to think about it. Visit the fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Women's Self-Pleasure: What You Need to Know
1:13:02
1:13:02
Play later
Play later
Lists
Like
Liked
1:13:02
This episode is brought to you by the following: Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle. This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helpin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NO MORE SHAME: My Body & Health Journey
1:02:59
1:02:59
Play later
Play later
Lists
Like
Liked
1:02:59
This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Genie Bouchard Unfiltered: Tennis, Fashion, and Standing Up Against Sexism
1:02:16
1:02:16
Play later
Play later
Lists
Like
Liked
1:02:16
In this episode, Valeria sits down with Genie Bouchard, the professional tennis player and emerging pickleball pro, to discuss her journey from a young tennis star to exploring new horizons in sports and personal growth. Genie opens up about the sacrifices she made for her career, the challenges of dealing with public scrutiny, and her recent trans…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Staying Together: How We Navigate Marital Issues and Prevent Divorce
1:16:54
1:16:54
Play later
Play later
Lists
Like
Liked
1:16:54
This episode is brought to you by Magic Spoon: Head to https://www.magicspoon.com/NOTALONE to grab a custom bundle of cereal and try the magic for yourself, and don’t forget to add their tasty Treats to your order! Be sure to use our promo code NOTALONE at checkout to save five dollars off. Gary is back by popular demand! In today’s episode, Gary a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unleash Your Inner Superpower: Transforming Through Spirituality with Dr. Lisa Miller
1:03:19
1:03:19
Play later
Play later
Lists
Like
Liked
1:03:19
This episode is brought to you by the following: Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com Better Help: Visit https://www.BetterHelp.com/notalone today to get 10% off your first month. Join Valeria in a transformative conversation as she sits down with the remarkable Dr. Lisa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Princess Alia al-Senussi Phd on Making A Difference. the World of Art & Female Board Membership
22:22
22:22
Play later
Play later
Lists
Like
Liked
22:22
Princess Alia Al-Senussi, PhD, is a globally renowned member of the contemporary art world with a focus on cultural strategy and patronage systems. She is an active cultural strategist, writer, patron, public speaker and academic recognized for her deep knowledge of the global art world and its systems and members. Considered one of the foremost fi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Secrets: The Untold Story of Overcoming My Biggest Fears
40:33
40:33
Play later
Play later
Lists
Like
Liked
40:33
This week’s episode is brought to you by the following: LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase! Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stefan von Bartha on Transforming the Art Industry, Family Business Innovation and Empowering Change
25:28
25:28
Play later
Play later
Lists
Like
Liked
25:28
Stefan von Bartha (b. 1981) is the Director and owner of von Bartha. He is, with his wife Hester Koper, bringing the gallery into a new era with its dynamic art program at its two locations in Basel and Copenhagen, alongside its dedicated online presence. He became Director of the gallery in 2008 and has been responsible for keeping the DNA of one …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why You're Still Single: Tinx Reveals How to Master Modern Dating
1:03:52
1:03:52
Play later
Play later
Lists
Like
Liked
1:03:52
This episode is brought to you by the following: Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report. Better Help: Get it off your chest, with BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first mont…
…
continue reading
Born and raised in Lebanon, Maria relocated to London with her husband Malek and their three children in 2004. Their art collection named ISelf looks at identity with particular reference to the human condition. ISelf was shown at the Whitechapel Gallery in 2017 and 2018 and received over 350,000 visitors. Maria is a member of the International Cou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Women’s Health Revolution: Conquering Postpartum and Pelvic Pain with Dr. Sara Reardon
57:11
57:11
Play later
Play later
Lists
Like
Liked
57:11
This week’s episode is brought to you by the following: Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA Bird & Be: Try it out today and save an extra 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com. LMNT: Exciting news, LMNT has a fa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alisee de Tonnac on Female Entrepreneurship, Motherhood & Confidence
19:50
19:50
Play later
Play later
Lists
Like
Liked
19:50
Alisée de Tonnac's journey begins at the International School, first in Singapore, then in Silicon Valley, before returning to France. She obtained a Bachelor in Management and Economics from the HEC faculty of UNIL. Subsequently, she continued with a Master in International Management at the Università Bocconi. From 2011, she immersed herself in t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking the Silence: The Reality of My Marriage and Motherhood Journey
45:31
45:31
Play later
Play later
Lists
Like
Liked
45:31
This episode is brought to you by the following: Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off. Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Chris Luebkeman on Being a Futurist & What's Humanity's Outlook
27:46
27:46
Play later
Play later
Lists
Like
Liked
27:46
Chris Luebkeman’s career to date has spanned professions and geographies. His personal learning journey, encouraged by a family of entrepreneurs and educators, took him from his midwestern birthplace of Cincinnati, Ohio to Vanderbilt, Cornell and eventually to the ETH in Zurich, Switzerland. His multidisciplinary education (geology, civil engineeri…
…
continue reading
This episode of Not Alone is brought to you by the following: Knix: Get 10% off your order on https://www.knix.com by using code VALERIA10 at checkout! This week, Valeria is joined by her good friend and supermodel, Toni Garrn. Together, they explore the depths of Toni's journey, from her early days in the modeling world to her current impactful ro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr. Anna Erat on Longevity & Its Significance for Individuals and Society
23:32
23:32
Play later
Play later
Lists
Like
Liked
23:32
Anna completed her medical studies at the University of Zurich Medical School in Switzerland and Harvard Medical School in the USA. After graduating, she conducted post-doctoral research at Harvard Medical School in biomedicine and genetics. In parallel, Anna received a PhD in epidemiology and health systems management from University of Basel (Swi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unleashing Wealth: How to Invest and Get Rich with Codie Sanchez
1:16:59
1:16:59
Play later
Play later
Lists
Like
Liked
1:16:59
Today’s episode is brought to you by the following: LMNT: LMNT came up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone to get a free sample pack with any purchase! Home Chef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and Free Shipping on your first box! Go to https://…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dhani Harrison on Spirituality & Family Legacy
26:33
26:33
Play later
Play later
Lists
Like
Liked
26:33
Multi-Grammy Award-winning musician, composer, and artist Dhani Harrison's long career has been anything but ordinary. Originally stepping onto the global stage with his band thenewno2, a musical collective that seamlessly fused alternative rock, electronica, and blues, the band earned critical acclaim for its innovative sound and performances at C…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rediscovering Me: Heidi D’Amelio on Navigating Family Drama
1:24:40
1:24:40
Play later
Play later
Lists
Like
Liked
1:24:40
Today’s episode is brought to you by the following: Pique: For a limited time, get 15% off + a free Starter Kit (beaker + frother) and a Propolis throat spray when you shop my link: https://www.Piquelife.com/valeria LMNT: Try my favorite way to hydrate with LMNT. Theycame up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mimi Ikonn on Entrepreneurship, Personal Growth & Change
25:15
25:15
Play later
Play later
Lists
Like
Liked
25:15
Mimi Ikonn is a serial entrepreneur, a social media influencer and an angel investor. She has co-founded several successful businesses. Luxy Hair was her first start-up, which became one of the largest Direct-to-Consumer beauty e-commerce brands online (acquired Dec. 2018). Currently, Mimi is mostly focusing on Intelligent Change, which she also co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mandy Moore: Unfiltered Reflections on Fame, Love and Resilience
1:01:40
1:01:40
Play later
Play later
Lists
Like
Liked
1:01:40
Today’s episode is brought to you by the following: Magic Spoon: Go to http://magicspoon.com/NOTALONE to grab a variety pack and try it today! And be sure to use our promo code NOTALONE at checkout to save five dollars off your order! Today, Valeria is joined by none other than the iconic Mandy Moore. From 2000s pop Idol and teen movie star to the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Prof. Dr. Philippe Schucht, MD on Neurosurgery, Entrepreneurship, Philanthropy & Having a Healthy Brain
21:26
21:26
Play later
Play later
Lists
Like
Liked
21:26
Born in Aix-en-Provence, Philippe Schucht grew up on Lake Zürich where he studied mmedicine. He focused his professional life on the brain, became a neurosurgeon, and studied and worked in South Africa, the USA and France. Today, he is responsible for research and education, pediatric neurosurgery and brain tumor surgery, and the translational HORA…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You Are Enough: Ronda Rousey's Relationship with Perfection and People Pleasing
1:22:37
1:22:37
Play later
Play later
Lists
Like
Liked
1:22:37
This episode is brought to you by the following: HomeChef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and of course, Free Shipping on your first box! Go to www.homechef.com/VALERIA Biom: Use code NOTALONE at www.betterbiom.com for 10% off your first one-month jar of NOBS Toothpaste Tablets Today, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Marina Cvetkovic on Leadership, Coaching & Finding Your Purpose
21:53
21:53
Play later
Play later
Lists
Like
Liked
21:53
Marina is an award-winning CEO Coach and Board Advisor, guiding boards, executives and top teams on the journey to extraordinary leadership beyond profit. With her rich business background in financial services, she personally advised and coached hundreds of executives across the globe. Marina is a sought-after keynote speaker on boardroom-related …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dancing Through Loss: Allison Holker is Learning To Forgive and Move Forward
1:14:53
1:14:53
Play later
Play later
Lists
Like
Liked
1:14:53
This episode is brought to you by the following: Miracle Made: Go to www.TryMiracle.com/VALERIA and use the code VALERIA to claim your free 3-piece towel set and save over 40% off. Better Help: Not Alone is sponsored by Better Help. Give online therapy a try at www.betterhelp.com/notalone and get on your way to being your best self. Magic Spoon: Go…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Benjamin Firmenich on the Intersection of Legacy, Purpose and Impact
23:27
23:27
Play later
Play later
Lists
Like
Liked
23:27
Benjamin has 13 years’ experience in impact investing. His firm, Impact Finance, has disbursed, since October 2011, $360 million in high impact food value chains. Benjamin is head of impact and is a member of the investment committee. He developed Kharmax Impact Monitoring System, the company’s proprietary tool to enable portfolio companies to repo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Save Your Marriage: Working with My Husband & Hiring a CEO
1:26:25
1:26:25
Play later
Play later
Lists
Like
Liked
1:26:25
This episode is brought to you by the following: One Skin: Start prioritizing skin longevity today with 15% off using code VALERIA at https://www.oneskin.co/ Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code VALERIA at LumeDeodorant.com! #lumepod Better Help: Give online …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Angelica Morrone on Life-Changing Events & Giving Back
21:41
21:41
Play later
Play later
Lists
Like
Liked
21:41
Angelica’s career includes tenure at Fiat USA as Director of Investor relations, sales and trading at Morgan Stanley, followed by her co-founding her own asset management company which to date has invested and managed a compounded usd 2 billion. Angelica has been an Angel Investor for the past 20 years. Her vision of creating positive legacy that t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Teen Moms & Daddy Issues: Getting to Know the REAL Jasmine Tookes
43:31
43:31
Play later
Play later
Lists
Like
Liked
43:31
This episode of Not Alone is brought to you by Home Chef. For a limited time, Home Chef is offering my listeners 18 Free Meals, plus Free Shipping on your first box, and Free Dessert for Life, at HomeChef.com/VALERIA *Must be an active subscriber to receive free dessert. Today, Valeria sits down with Jasmine Tookes. Best known for her work as a Vic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Professor Stuart Russell on AI, AGI, Education, Consciousness & The Future of Humanity
44:04
44:04
Play later
Play later
Lists
Like
Liked
44:04
Stuart J. Russell is professor (and formerly chair) of Electrical Engineering and Computer Sciences at the University of California at Berkeley. He is holder of the Smith-Zadeh Chair in Engineering and director of the Centre for Human-Compatible AI. His book Artificial Intelligence: A Modern Approach is the standard text in AI; it has been translat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Divorce Story: Chriselle Lim’s Lonely Marriage and Self-Discovery Journey
1:15:18
1:15:18
Play later
Play later
Lists
Like
Liked
1:15:18
This week, Valeria is joined by the iconic Chriselle Lim, an OG fashion and lifestyle influencer, entrepreneur, and content creator. The shock of Chriselle’s divorce came after years of her sharing her picturesque seeming family & relationship online - her journey is a true testament to the fact that women continue to suffer in silence in toxic rel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jennifer Robinson on Human & Women Rights, the Law & Need for Change
25:26
25:26
Play later
Play later
Lists
Like
Liked
25:26
Jen has been instructed in domestic and international cases involving media law, public law and international law. She advises media organisations, journalists, whistle-blowers and high-profile individuals on all aspects of media law and reputation management. She has also been instructed in human rights related judicial review cases and has given …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Unfiltered Journey to a $320 Million Sale with World-Class Entrepreneur Joanna Griffiths
56:03
56:03
Play later
Play later
Lists
Like
Liked
56:03
This week, Valeria is joined by one of fashion’s most successful entrepreneurs: Joanna Griffiths. Joanna Griffiths is the Founder and President of Knix and Kt by Knix, the direct-to-consumer intimate apparel brands reinventing intimates for real life. Since launching the company in 2013, Joanna has built Knix into one of the fastest-growing intimat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sir David King on Climate Research & Action
21:46
21:46
Play later
Play later
Lists
Like
Liked
21:46
Sir David King was the permanent Special Representative for Climate Change from September 2013 until March 2017. Sir David was previously the Government’s Chief Scientific Advisor from 2000 to 2007, during which time he raised awareness of the need for governments to act on climate change and was instrumental in creating the Energy Technologies Ins…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Welcome to Path | Passion | Purpose by DIONZ by Elena Zafirova
1:35
1:35
Play later
Play later
Lists
Like
Liked
1:35
Path | Passion | Purpose, a podcast presented by DIONZ, aims to inspire and empower its audience by interviewing conscious and impactful global leaders, NextGens, entrepreneurs, and creatives. Through candid conversations, guests delve into their self-realisation path, the discovery of their passion, and how they transformed these passions into imp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Style Icon Morgan Stewart McGraw Reveals All: A Deep Dive into Fashion, Struggle & Resilience
54:11
54:11
Play later
Play later
Lists
Like
Liked
54:11
This week, join Valeria and Morgan Stewart McGraw for a conversation that is a rollercoaster of emotions. Morgan gained prominence for her role as one of the main cast members on the reality TV show "Rich Kids of Beverly Hills," then went on to have a successful stint as a host of Daily Pop, Nightly Pop, and Necessary Realness for the E! network. I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transform Your Family: Master Conscious Parenting with Child Expert Dr. Shefali
1:05:23
1:05:23
Play later
Play later
Lists
Like
Liked
1:05:23
This week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali. Together they dive into the definition of conscious parenting, the myths and truths of the concept, the struggles of modern parenting, and the journey of radical awakening for authenticity in adulthood. Valeria also takes a vulnerable leap and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
She Lost Her Child & Husband: From Grief to Growth w/ Netflix,Uber&Apple Executive Bozoma Saint John
1:17:18
1:17:18
Play later
Play later
Lists
Like
Liked
1:17:18
This week, Valeria is joined by former CMO at Netflix and Endeavor, and former chief brand officer at Uber, the one and only Bozoma Saint John! From the loss of her boyfriend, daughter and husband, Bozoma has lived through unimaginable loss and grief but has still been able to forge a path for herself and become her own light within the darkness. I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Personal Evolution with Melissa Wood-Tepperberg
46:46
46:46
Play later
Play later
Lists
Like
Liked
46:46
This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Live Your Longest Life: Staying Young with Dan Buettner
52:15
52:15
Play later
Play later
Lists
Like
Liked
52:15
Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the five places in the world — dubbed Blue Zones — where people live the lon…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Fourth Trimester: Identity Crisis and Postpartum Depression with Kelsey Kreppel
56:21
56:21
Play later
Play later
Lists
Like
Liked
56:21
Today, Valeria welcomes Kelsey Kreppel, a preschool-teacher-turned-content-creator and entertainer, to chat all about her current pregnancy and the anticipation and fear that comes with being an expectant first-time mom. Kelsey shares her pregnancy experience, the challenges that come with it, and the joys, fears, and anticipation of her son’s upco…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock Your Financial Freedom: Getting Rich with Vivian Tu
1:10:43
1:10:43
Play later
Play later
Lists
Like
Liked
1:10:43
On today’s episode, Valeria welcomes Vivian Tu, better known as Your Rich BFF online. Vivian is an ex-Wall Street Trader, Strategy Sales Partner at a Tech company, and the face of YourRichBFF. She started YourRichBFF as a passion project to share digestible lessons on financial literacy and lifestyle. Since then, she has built a community of over 2…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Balancing Mind and Body: Nutritional Psychiatry with Dr. Uma Naidoo
58:00
58:00
Play later
Play later
Lists
Like
Liked
58:00
This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind with Food," she uncovers the scientific connections between diet and e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein
38:22
38:22
Play later
Play later
Lists
Like
Liked
38:22
This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual princ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Prioritizing Love: How to Save Your Relationship From Ruin, with Maria Sosa
1:11:25
1:11:25
Play later
Play later
Lists
Like
Liked
1:11:25
This week, Valeria sits down with relational wellness expert and therapist, Maria Sosa. Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed connections. In this episode, we navigate the complexities of love, growt…
…
continue reading