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Dr Ayan Panja has been putting health into context as a doctor for over 25 years. He shares his expert generalist perspective on important themes around health & wellbeing, pondering what impacts our health journeys, societal attitudes and meaning in our lives. SAVING LIVES IN SLOW MOTION is a bite-sized, enriching and mind-expanding podcast. Powerful messages, science, medicine and storytelling with a professional but informal tone. Hosted on Acast. See acast.com/privacy for more information.
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Mindful Elevation

Rachael Thalheimer, LICSW

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Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
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All In Motion Podcast

Jake Harrison & David Fernandez aka ScarCity

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Trauma happens, Mental health is a must. The all in motion podcast is a place where despite trauma we stay in motion… We help individuals around the world to connect with an international community of understanding professionals during these trying times. The idea is that we are all in motion and we must take time to pause and communicate with one another. Our interviews are focused around Mental Health, Entrepreneurship, Self Development and Growth. What differentiates All In Motion is that ...
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Mind and Body in Motion

Mind and Body in Motion

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Join Susan Chandler in an exploration of the science of body & mind and of the movement practices making a difference in people’s health and well being. Mind & Body in Motion airs on www.kzkoradio.com every Tuesday, 4 to 4:30 pm MST.
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I help you to flex your Mind, Body, and Soul through brain and body optimization hacks. DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir ...
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Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.
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The Strength Code Podcast

InBound Podcasting Network

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The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The ...
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The MotionEffect

Johnny • The MotionEffect

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Everything is in Motion. Your mind, your body and your spirit. You are waking up, asking who you are. Looking for better ways to live, learn, be free, and new creative ways of making an income. This podcast will cover mind-expanding content, metaphysical concepts, and productivity lessons. Live happily outside of societies chaos, systems, and limiting norms.
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Welcome to the GymOwners.com podcast, your go-to destination for all things fitness, working out, nutrition, diet, mindset and growth. We're the hub for all the latest news, trends and opinions in our space. Whether you're a gym owner, fitness enthusiast, or just looking to get in shape, we've got you covered. Our team of experts and influencers are passionate about helping you reach your fitness goals and live your best life. From interviews with top trainers and nutritionists, to in-depth ...
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Your Mindful Monthly Cycle

Yoga and Therapy with Rebecca

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Shining a light on Mindful Menstruation and Monthly Cycles to help you to heal and evolve holistically. Visit www.yogawithrebecca.com/yourmindfulmonthlycycle and do get in touch if you'd like to find out more. Formally Ultimate Holistic Escapes, a new venture has called to your host Rebecca as she herself has evolved greatly in both her personal and professional life over the past 2 years. "The natural progression of my work over the past few years has led me here and I feel this type of wor ...
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The podcast inspired by the songs inspired by the motion pictures! Join us as we explore the best and worst songs that originally appear in movies, from beloved classics such as “I Don’t Want to Miss a Thing” from Armageddon, to new hits like “All The Stars” from Black Panther — and even obscure head-scratchers like “Addams Family Groove” by MC Hammer from The Addams Family. Each episode, we deep dive into an iconic song from a movie, revisit its film, and discuss its impact. Movie songs are ...
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Synchronicity machines. Difference engines melded with the iChing. Geomancy: the art of making stone float with sound. The hacker collective 'Anonymous'. Secret societies … This is the world of ARMAND PTOLEMY, a new action-adventure hero. Facing an enemy armed with the Golden Aleph -- a mystical device that allows its wielder to see holographically into every point in time and space, Ptolemy must use every trick of his Oxford-educated mind and circus-trained body to succeed. But how do you f ...
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Understand what CQM Meditations are and how they help us access a new sense of self that, with work and practice help us access change in reality. Discover the healing power of Contemplative Intelligence Meditations or CQM’s as we call them for short. We have learned a lot over the last decades about the science of getting well. The more we learned and observed about healing the clearer the model became to us. We started to understand the similarities of depression to addiction and generalis ...
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Everyone at some point in their life pivots within their career. The experience of pivoting can either be positive or negative depending on how you approach the situation. Understanding the foundation, your behaviors and mindset of your transitions will enable you to not only pivot to the next adventure of your career but transition the story of yourself that you share with others. Join me as we explore the different aspects of pivoting and techniques you can use to successfully pivot in you ...
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1. Neya - Too Deep 2. Amari Noelle & Jacob Latimore - Would'nt Do 2 3. Ann Marie - Therapy 4. Jhené Aiko, Meek Mill, Young Thug - Someone To Love 5. Rihanna - Needed Me (Amapiano Remix) 6. Krishawna - I Let Cha 7. Alexia Jayy - I Need a Man 8. Nelccia - Options 9. K. Michelle - You 10. Daniel Caesar - Valentina 11. Eric Bellinger - Sum 2 See 12. Zeina - Nasty 13. Aqyila - Hello 14. Jacquees - I Remember 15. Kimberly Brewer feat. Joe & Stevie Wonder) - Don't Make Me Wait Too Long 16. Jully Bl ...
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Mind Body Medicine is fascinating but has been poorly understood over the years. I believe it is more important to try to understand better now more than ever as we are surrounded by medically unexplained symptoms and non-communicable symptoms and diseases. In this episode I look at the origins and theories behind it as well as link to the evidence…
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Eric Kandel was born in Vienna in 1929. In 1938 he and his family fled to Brooklyn, where he attended the Yeshiva of Flatbush. He studied history and literature at Harvard, and received an MD from NYU. He is a professor of biochemistry at Columbia University, and won the 2000 Nobel Prize in Medicine for his research on memory. In addition to his sc…
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It is the biggest reversible risk factor for cardiovascular disease which is still the leading cause of death worldwide. It’s often called a silent killer because it has usually has no symptoms. This episode give you the lowdown on high blood pressure (also known as essential hypertension). Links: WHO page: https://www.who.int/news-room/fact-sheets…
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Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring …
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In today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on h…
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This is a super hot topic in health care in some parts of the world at the moment. In this episode I look at how these drugs work and the pros and cons of taking them for weight loss purposes. Obesity, in some instances, is in essence a form of ‘malnutrition’ because of the nature of food consumed and how rates have increased rapidly over the last …
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Welcome back to the Evolve Move Play podcast!In today’s conversation, Kyle Koch and I delve into the transformative power of embodied movement practices and deep nature connection. As senior coaches and facilitators of Evolve Move Play, we share our journeys from feeling uninspired in the modern world to discovering profound meaning and connection …
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Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within…
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Ecological psychology holds that perception and action are best explained in terms of dynamic interactions between brain, body, and environment, not in classical cognitivist terms of the manipulation of representations in the head. This anti-representationalist stance, argues Luis Favela, makes ecological psychology deeply at odds with dominant tre…
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CGM has changed lives for the better people with Type 1 Diabetes but nowadays people without diabetes use it as a tool. In this episode I look at the pros and cons of CGM and how it can be used as a lens into our general health and how it is linked to our gut microbiome amongst many other systems. Links: CGM early days review: https://www.ncbi.nlm.…
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We are so excited to have another guest leading today's Energy Elevator: Candi Wolfe, MS. In today's fast-paced world, it's all too easy to get caught up in the whirlwind of worry and stress. But amidst the chaos, there exists an inner sanctuary of stillness and calm waiting to be uncovered. Through gentle guidance and mindful practice, we'll navig…
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Welcome to episode #104 of the MindCep Podcast! Join us for an empowering conversation with Amy K. Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach. With over 30 years of experience, Amy is dedicated to helping her clients take charge of their health and find balance in their lives.In thi…
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In this episode I look at smart phones. They have changed the way we live beyond imagination but are they doing us any harm in terms of the way we think and behave? Links: Life before smartphones: https://medium.com/be-unique/before-smartphones-were-a-thing-87208717b8d7 Teenage brain: https://www.healthychildren.org/English/ages-stages/teen/Pages/W…
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Welcome back to the Evolve Move Play podcast!In this episode, I sit down with Alexander Beiner, a journalist, author, and co-founder of Rebel Wisdom. Our conversation explores the potential role of psychedelics in addressing the complex challenges facing humanity today, referred to as the "meta crisis."Drawing upon personal experiences, scientific …
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If you're interested in memory, you'll find a lot in Memory Makes the Brain: The Biological Machinery That Uses Experiences To Shape Individual Brains (World Scientific, 2021), from cellular processes to unique and interesting perspectives on autism. Detailed descriptions of cellular processes involved in forming a memory. Connecting those cellular…
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Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a sea…
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Episode 63: “Nagla F. Abdel Karim, MD (Thoracic Medical Oncologist) AIM had a great opportunity to interview another Doctor that truly is devoted to helping people live longer lives! We also got very lucky and had specialist that served in the medical field for over 30 years . Dr. Karim explains the studies and get she and her team are doing are do…
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A new understanding of memory is emerging from the latest scientific research. In Why We Remember: Unlocking Memory's Power to Hold on to What Matters (Doubleday, 2024), pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-ed…
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Welcome to episode #103 of the MindCep Podcast! Join us on this episode of the MindCep Podcast as we sit down with Amy K. Wilson, a trailblazing Board Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach. Amy is on a mission to disrupt the diet industry and help her clients take control of their health. With over 30 y…
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In the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus. . Not only has he played an important role when it comes to facilitating conversations betwee…
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Addictions can ruin lives but why do they occur in the first place and what can we do to acknowledge them better? In this episode Iook at why they can be so hard to conquer and touch on different aspects of addiction. Links: How the addicted brain works: https://www.yalemedicine.org/news/how-an-addicted-brain-works Sugar - why most of us could easi…
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Welcome back to the Evolve Move Play podcast!In this episode, I sit down with my friend and fellow movement coach, Jason C. Brown. Jason, an old-school kettlebell and functional fitness expert, shares his wealth of knowledge and experience in the world of physical play and movement.We dive into a wide range of topics, from the perils of social medi…
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In this episode of the CEU Press Podcast, host Andrea Talabér (CEU Press/CEU Review of Books) sat down with Matt Qvortrup (Coventry University) to discuss his new book with CEU Press entitled, The Political Brain: The Emergence of Neuropolitics (CEU Press, 2024). Putting the “science” back into political science, The Political Brain shows how fMRI-…
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In shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation. Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle r…
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Content Warning: suicide, death, trauma, depression Please use discretion when listening to this episode due to discussion on topics related to suicide, death, trauma, and depression. If you need additional support, please contact the Mental Health Hotline at 988. Join us on this enlightening voyage as we traverse the veil between life and death, g…
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Welcome to episode #102 of the MindCep Podcast! Show Notes: Welcome to episode #102 of our podcast, where we delve into the transformative insights of Dr. Charryse Johnson, renowned psychotherapist and author of “Expired Mindsets” and “Get Off The Scale and Heal”. Join us as we uncover the secrets to personal and relational well-being. Intro to Dr.…
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About the Guests: This episode of the Strength Code podcast does not feature any external guests. The conversation is held among the hosts: Sheila Melody, founder of the Strength Code, certified trainer, and wellness enthusiast; Lisa May, who transitioned from three decades in the radio business to opening the Strength Code Palm Desert; and Tim Cic…
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Becoming a parent is a gift but it has its challenges. In this episode I look at some factors to be mindful of including the difference between the child and adult brain plus micro tips to help navigate your way through the maze of parenthood. Links: Parenting styles: https://www.parents.com/parenting/better-parenting/style/parenting-styles-explain…
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Welcome back to the Evolve Move Play podcast!In this episode, I sit down with Aaron Cantor, an EMP coach, movement facilitator, and long-time collaborator. Aaron takes us on a captivating journey from his roots in traditional movement practices to his current role as a physical intelligence teacher.As our conversation unfolds, Aaron shares his ecle…
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Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, dia…
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Through guided meditation, we invite you to awaken your inner radiance and harness the energy of the universe within. Whether you seek clarity, healing, or spiritual growth, this Energy Elevator offers a radiant space for you to explore and expand your consciousness. Tune in and let your spirit shine bright with the Ball of Light Meditation. Resour…
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Skin - it’s known as our largest ‘organ’ and most of us have had some kind of skin issue. This is my 101. Enjoy! Guttate psoriasis: https://www.healthline.com/health/psoriasis-guttate Pitiryiasis rosea: https://www.aad.org/public/diseases/a-z/pityriasis-rosea-symptoms Scarlet fever: https://www.medicalnewstoday.com/articles/176242 Slapped cheek syn…
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Welcome to episode #101 of the MindCep Podcast!In this insightful episode, we welcome back David A. Specht, the voice behind ‘Keep This In Mind Podcast’ and the author of ‘Old Dogs New Tricks’. Dive into a profound discussion on the transformative power of exercise and nutrition, and how they forge not just our physical form but our very essence. S…
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In the latest episode of Anabolic Radio I had the pleasure of chatting with @borgefagreli who is the creator of Myo-Reps . Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome. . We touch on h…
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We are so excited to have guest host Hannah Campbell, LICSW lead today's Energy Elevator, a loving kindness mantra meditation. Loving-kindness meditation, also known as Metta meditation, has been practiced for centuries to foster feelings of goodwill and empathy towards oneself and others. Through regular practice, this meditation technique can hel…
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Health screening has exploded over the last 20 years. Is it a money making exercise or actually worth it? In this episode I look at the pros and cons and how you can decide what may be worth doing and the reason people decide they need it. Links: UK ethics of health screening: https://www.gov.uk/government/publications/uk-nsc-ethical-framework-for-…
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Welcome back to the Evolve Move Play podcast! In this episode Jordan Hall and I explore the role of embodiment in addressing the meta crisis facing humanity. Jordan shares his background in the tech industry and the origins of the Game B project, which seeks to understand and respond to the interconnected challenges of our time. The discussion delv…
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A Brief History of Intelligence: Evolution, Ai, and the Five Breakthroughs That Made Our Brains (Mariner Books, 2023) tells two fascinating stories. One is the evolution of nervous systems. It started 600 million years ago, when the first brains evolved in tiny worms. The other one is humans' quest to create more and more intelligent systems. This …
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Last but not least, today's episode covers the final chapter of Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Dharma or Purpose in Life. Drawing from timeless wisdom and modern insights, Deepak Chopra shares profound understanding of Dharma and its significance in leading a fulfilling life. Discover how aligning with your innate…
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Welcome to episode #100 of the MindCep Podcast!Dive deep into the realms of cognitive enhancement with Todd Nyholm, author of “What The Bleep Brain,” in our milestone 100th episode. Discover the transformative power of nootropics, medicinal mushrooms, and mindfulness practices that promise to redefine our brain’s health and longevity. Learn how the…
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“It’s a Sports Science Lab in a Box” Sam Miller is on the podcast today to share why he created Proteus Motion– a revolutionary athlete training equipment brand. There was nothing on the market that worked the range of motion needed for an athlete, so Miller is updating the fitness industry to adapt to the needs of athletes. Take a listen to how he…
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There isn’t a week in practice when I don’t get asked about food intolerances and how to test for them. It’s a contentious topic that needs some deconstructing. In this episode I look at what is and isn't intolerance and how to proceed if you think you have a food intolerance. Links: Food intolerance vs allergy - official guidance: https://www.alle…
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Welcome back to the Evolve Move Play podcast! In this episode, I explore the world of soft acrobatics with Aaron, an acrobatics coach and sports science student from Frankfurt, Germany. Diving into the intricacies of movement, Aaron shares his journey of myth-busting traditional beliefs about motor learning, and how soft acrobatics serves as a brid…
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In the latest episode of Anabolic Radio I am joined by the WNBF Lightweight World Champion @dirkemmerich . We spoke about a variety of topics that range from Dirks origin and passion for bodybuilding, recap of his competition seasons, the dynamic between him and his coach @nunez3dmj, and finally his current endeavors to defend his title this year..…
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