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Breathe Easy: Embracing Calm Amidst Anxiety
Manage episode 416693155 series 3553557
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We are so excited to have another guest leading today's Energy Elevator: Candi Wolfe, MS. In today's fast-paced world, it's all too easy to get caught up in the whirlwind of worry and stress. But amidst the chaos, there exists an inner sanctuary of stillness and calm waiting to be uncovered. Through gentle guidance and mindful practice, we'll navigate the turbulent waters of our thoughts and emotions, steering towards a place of calm and clarity. With each breath, we'll cultivate a sense of presence and awareness, anchoring ourselves in the present moment. From deep breathing exercises to body scanning to positive affirmations, we'll harness the transformative power of mindfulness to nurture a sense of inner peace.
Resources:
https://www.innerhealthstudio.com/relieve-anxiety.html
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