Best Rachael Thalheimer LICSW Podcasts (2024)

1
Rooted in Peace: A Guided Forest Visualization Meditation 7:04

3d ago7:04

7:04

Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within…

1
Breathe Easy: Embracing Calm Amidst Anxiety 9:17

4h ago9:17

9:17

We are so excited to have another guest leading today's Energy Elevator: Candi Wolfe, MS. In today's fast-paced world, it's all too easy to get caught up in the whirlwind of worry and stress. But amidst the chaos, there exists an inner sanctuary of stillness and calm waiting to be uncovered. Through gentle guidance and mindful practice, we'll navig…

1
Body in Motion, Mind at Peace: Navigating Zen through Movement, with Catherine Litke 21:48

19d ago21:48

21:48

Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a sea…

1
Infinite Strength: A Meditation of Radical Acceptance in Infertility with Ashley Luongo 5:55

12d ago5:55

5:55

In shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation. Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle r…

1
Near-Death Experience and Quantum Healing with Hilary Porta 32:47

15d ago32:47

32:47

Content Warning: suicide, death, trauma, depression Please use discretion when listening to this episode due to discussion on topics related to suicide, death, trauma, and depression. If you need additional support, please contact the Mental Health Hotline at 988. Join us on this enlightening voyage as we traverse the veil between life and death, g…

1
The Enlightened Glow: Elevating Consciousness with Ball of Light Meditation 8:07

22d ago8:07

8:07

Through guided meditation, we invite you to awaken your inner radiance and harness the energy of the universe within. Whether you seek clarity, healing, or spiritual growth, this Energy Elevator offers a radiant space for you to explore and expand your consciousness. Tune in and let your spirit shine bright with the Ball of Light Meditation. Resour…

1
Healing from Within: Nurturing Self-Compassion Through Mantra Meditation 10:26

1M ago10:26

10:26

We are so excited to have guest host Hannah Campbell, LICSW lead today's Energy Elevator, a loving kindness mantra meditation. Loving-kindness meditation, also known as Metta meditation, has been practiced for centuries to foster feelings of goodwill and empathy towards oneself and others. Through regular practice, this meditation technique can hel…

1
Energy Elevator: The Seven Spiritual Laws of Success - The Law of Dharma or Purpose in Life (7/7) 4:51

1M ago4:51

4:51

Last but not least, today's episode covers the final chapter of Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Dharma or Purpose in Life. Drawing from timeless wisdom and modern insights, Deepak Chopra shares profound understanding of Dharma and its significance in leading a fulfilling life. Discover how aligning with your innate…

1
Beyond the Scale: Where Body Neutrality and Weight Loss Intersect, with Kim Hollister 27:23

2M ago27:23

27:23

We are so excited to have Kim Hollister, LICSW back on the podcast to delve into the realms of body neutrality, weight neutrality, and intuitive eating. In this episode, we introduce how weight loss plays into body neutrality, if at all. Through insightful discussions and practical tips, we aim to empower you to cultivate a nourishing and compassio…

1
Visualizing Strength: Unleashing Your Inner Power 6:38

2M ago6:38

6:38

In celebration of Women's History Month, Rachael shares another chapter from Sue Patton Thoele's "Women's Book of Courage." This chapter explores the power of visualization and imagination on our confidence, self-esteem, and self-image. Whether you're facing challenges in your personal or professional life, seeking to overcome obstacles, or simply …

1
Empowering from Within: Women's Liberation from the Need to Rescue 4:49

2M ago4:49

4:49

In honor of Women's History Month, this episode explores the powerful theme of women reclaiming their narratives by reframing the traditional roles of rescuer and savior. We celebrate the strength and resilience of women who are courageously stepping back from the role of constant rescuer and instead focusing on self-care, empowerment, and personal…

1
Energy Elevator: The Seven Spiritual Laws of Success - The Law of Detachment (6/7) 6:48

2M ago6:48

6:48

Today's episode covers Chapter 6 of Deepak Chopra's "The Seven Spiritual Laws of Success." The Law of Detachment explains that we must not attach ourselves to an outcome, and instead let pure potentiality provide us with new opportunities and possibilities that we may not have known were available. By staying true to our True Self and practicing mi…

1
Energy Elevator: "I, Too" By Langston Hughes 2:24

3M ago2:24

2:24

As February comes to a close, Rachael shares one more poem celebrating Black History Month: "I, Too" by Langston Hughes. Langston Hughes was a poet, novelist, writer, playwright, social activist, and columnist. He was one of the first innovators of "jazz poetry." His poems promote racial awareness and social change. Although February may be ending,…

1
Energy Elevator: The Seven Spiritual Laws of Success -The Law of Intention and Desire (5/7) 6:20

3M ago6:20

6:20

Today's episode is a continuation of the series exploring Deepak Chopra's "The Seven Spiritual Laws of Success." Today covers Chapter 5: The Law of Intention and Desire. In this episode, Rachael discusses the connection between attention, intention and mindfulness. Practice current intention and action rather than getting stuck on the outcome. Trus…

1
Energy Elevator: A Shared Intention Meditation for Couples 9:01

3M ago9:01

9:01

Last week, Rachael sat down with Ashley Luongo, LMHC to talk about how to use energy psychology practices to strengthen relationships. Today, Rachael shares a couples meditation to enhance connection and shared intention. You can also do this with a friend or with yourself. Resources: https://zenfulspirit.com/2019/03/08/intention-meditation/ https:…

1
Energy Elevator: "Caged Bird" by Maya Angelou 4:04

3M ago4:04

4:04

In continuation of celebrating Black History Month, Rachael shares the poem "Caged Bird" by Maya Angelou. Maya Angelou is an American author, poet, and civil rights activist. This poem acts as a metaphor for the Black community in America and worldwide, with the dream of freedom and equality shines through each stanza. Resources: https://www.poetry…

1
Elevate Together: Energize Your Relationship with Mindful Practices with Ashley Luongo 24:47

3M ago24:47

24:47

Can you feel the love? In preparation for Valentine's Day, Mindful Elevation is releasing a special episode with guest Ashley Luongo, LMHC on how to strengthen romantic relationships. Ashley and Rachael discuss three factors of a healthy relationship - communication, connection, and quality time - as well as introduce energy psychology practices to…

1
Energy Elevator: The Seven Spiritual Laws of Success - The Law of Least Effort (4/7) 8:14

3M ago8:14

8:14

Today's Elevator continues Deepak Chopra's The Seven Spiritual Laws of Success, the Law of Least Effort. You might be asking yourself, "I'm sorry, did I just read *least* effort?" And to that, we say YES! What you do naturally out of love, compassion, and joy brings you closer to your dreams. Hate, judgment, and manipulation do not come intrinsical…

1
Energy Elevator: ”BLK History Month” by Nikki Giovanni 2:50

4M ago2:50

2:50

The origin of Black History Month begins in 1926, when Carter G. Woodson created Negro History Week to celebrate the education of Black history in public schools. By the 1960's, the one-week celebration evolved into a one-month historical observance. Today, Rachael shares the poem "BLK History Month" by Nikki Giovanni. Resources: https://www.poetry…

1
Emotional Freedom Technique for Self Sabotage with Leigh-Ann Larson 29:23

4M ago29:23

29:23

Happy 2024! We are so excited to kick off the year by bringing Leigh-Ann Larson, LMHC back on the podcast to talk about Emotional Freedom Technique, also known as EFT or tapping. Tapping is a holistic practice that targets certain points in the body, that when "tapped," will move energy in the body and change neuropathways in the brain. Rachael vol…

1
Energy Elevator: The Seven Spiritual Laws of Success - The Law of Karma or Cause and Effect (3/7) 6:37

4M ago6:37

6:37

Today's Energy Elevator dives into chapter three of Dr. Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Karma or Cause and Effect. Chopra introduces a new definition to karma, which may contradict other known definitions, including, "You get what you give," or, "Karma is a cat purring in my lap 'cause it loves me." Karma is the la…

1
Understanding Trauma and Your Resilient Brain with Nicole Broderick 22:10

4M ago22:10

22:10

In today's conversation, Rachael sits down with Nicole Broderick, LMHC, who dives into the definition, normalization, and effects of trauma. Nicole shares some techniques, tips, and tools rooted in energy psychology and other therapy practices to help everyone address their trauma! Happy healing! Resources: Getting Past Your Past: Take Control of Y…

1
Energy Elevator: The Seven Spiritual Laws of Success - The Law of Giving and Receiving (2/7) 6:15

4M ago6:15

6:15

Today's Energy Elevator discusses the second chapter of "The Seven Spiritual Laws of Success" by Dr. Deepak Chopra: the Law of Giving and Receiving. In this chapter, Chopra explains the ongoing cycle of giving and receiving in the universe. We must give to receive in all aspects of our life. Give more love, more appreciation, more kindness. Be open…

1
Energy Elevator: The Seven Spiritual Laws of Success - The Law of Pure Potentiality (1/7) 6:46

4M ago6:46

6:46

In today's Energy Elevator, Rachael introduces Dr. Deepak Chopra's book, "The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams." Over the next seven weeks, Rachael will be reviewing each of the spiritual laws. Today's law is the Law of Pure Potentiality. Your true Self is creativity, love, compassion, and acceptance. Wh…

1
Mindful Elevation Wrapped: Recap of 2023 15:22

5M ago15:22

15:22

What an incredible 2023 it has been! Mindful Elevation launched its first episode on February 24, 2023. We can't wait to see what 2024 has in store! In today's episode, the very first episode of 2024, Rachael summarizes each of the episodes from 2023, including Energy Psychology 101, Positive Affirmations, The Law of Attraction, The Five Love Langu…

1
Reiki 101 with Leigh-Ann Larson 30:20

5M ago30:20

30:20

In today's episode, Leigh-Ann Larson introduces a beautiful, healing, ancient practice of Reiki to the Mindful Elevation podcast! Not only is Leigh-Ann the founder and CEO of Elevate Counseling, but she is also an Usui and Karuna Reiki Master Teacher, so she knows what she's talking about! Leigh-Ann also introduces Elevate Counseling's new Reiki Tr…

1
Body Neutrality and Movement with Kim Hollister 26:17

5M ago26:17

26:17

In today's episode, we welcome BACK to the podcast Kim Hollister, LICSW, to continue the discussion on body neutrality. In this conversation, we explore the relationship between body neutrality and physical movement. No, we are not talking about "exercise." Movement is so much more! How can we connect mindfulness and love to our bodies and movement…

1
Energy Elevator: A Mindful Breathing Meditation 8:38

5M ago8:38

8:38

Another day brings another opportunity for mindfulness! In today's Energy Elevator, Rachael shares the Mindful Breathing Meditation by Dr. Shilagh Mirgain. No matter what comes up during our day - whether it be emotions, thoughts, tasks, or interactions - we can always return to our breath to practice grounding and mindfulness. Resources: https://w…

1
Energy Elevator: Common Humanity Meditation 10:04

5M ago10:04

10:04

Happy Human Rights Day! December 10 is Human Rights Day, with this year being the 75th Anniversary of the Universal Declaration of Human Rights! In celebration, this week's Elevator is a quick meditation about common humanity and togetherness. Resources: https://ggia.berkeley.edu/practice/common_humanity_meditation https://www.un.org/en/observances…

1
Energy Elevator: R.A.I.N. 14:24

6M ago14:24

14:24

Rachael shares a mindfulness tip named R.A.I.N. in today's Energy Elevator. This acronym mnemonic can come in handy when feeling an uncomfortable or intense emotion. Recognize the situation and emotion, allow the situation to be, investigate the emotion, and practice non-identification. Resources: https://brenebrown.com/book/atlas-of-the-heart/ htt…

1
Six Tips to Tackle Stress During the Holidays with Carrie Stone 27:00

6M ago27:00

27:00

The holidays can bring us joy, happiness, anxiety, sadness, and STRESS. In today's conversation, Rachael talks to Carrie Stone, LMHC, about six tips to cope with stress during the holiday season! Challenge expectations, set boundaries, allow yourself to feel, and let yourself say no. If we work on decreasing our stress during this season, then we h…

1
Energy Elevator: Impermanence Meditation 11:57

6M ago11:57

11:57

Change is the only constant in life. In today's Energy Elevator, Rachael shares a meditation on the power of change and impermanence. This meditation is from Recovery Dharma, a recovery fellowship and community rooted in Buddhist practices and principles. Resources: https://recoverydharma.org/ https://recoverydharma.org/resources/meditations/imperm…

1
Energy Elevator: Tending Our Inner Garden 8:21

6M ago8:21

8:21

As we continue to grow and evolve, we need to be careful of the weeds growing in the shadows! Check in with your Inner Garden and make sure that you are nurturing and tending to it, not neglecting it. In today's Energy Elevator, Rachael shares a passage from Sue Patton Thoele's "The Woman's Book of Courage: Meditations for Empowerment & Peace of Mi…

1
Self-Regulation Tips for Better Relationships with Allyson Balara 25:20

7M ago25:20

25:20

Rachael sits down with Allyson Balara, LMHC and Assistant Director of Elevate's Children and Family Team to discuss five tips and tricks for improving relationships. Hint: It starts with your own relationship with yourself! Resources: Brene Brown's Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/ Mirror Neurons: https://www.apa.o…

1
Energy Elevator: ”Pretty Ugly” 7:29

7M ago7:29

7:29

Today's Energy Elevator shares a beautiful poem by Abdullah Shoaib called "Pretty Ugly." Similar to the "Worst Day Ever" poem, this poem shows the power of reframing and positive thinking. When read in one direction, negativity and shame takes over. When read in another direction, positivity, love, and confidence shines through. How will you speak …

1
Energy Elevator: Alleviate Depression Meditation 9:02

7M ago9:02

9:02

In honor of October being National Depression and Health Screening Month, this week's Energy Elevator is a meditation to help alleviate depression through use of positive affirmation, cognitive challenging, and cognitive refocusing. "You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you wa…

1
Energy Elevator: Body Acceptance 9:10

7M ago9:10

9:10

We carry our bodies with us everywhere we go, so shouldn't we learn to be kind to them? In today's Energy Elevator, Rachael reviews a passage from "The Woman's Book of Courage" as well as explores themes from "The Body is Not an Apology," that begin to explain how to heal your relationship with your body. We are all born with innate worth. Don't le…

1
Energy Elevator: Breathe Poem by Thich Naht Hanh 5:13

8M ago5:13

5:13

In today's Energy Elevator, Rachael shares a beautiful poem by "The Father of Mindfulness," Buddhist monk Thich Naht Hanh about the power of breath. Let your breath connect you with the world, yourself, and the present moment. #mindfulelevation Website: www.elevate-counseling.com Instagram: elevate_counseling_services Facebook: Elevate Counseling S…

1
Energy Elevator: Make Peace with Imperfection 7:12

8M ago7:12

7:12

Why strive to be PERFECT when there is beauty in imperfection? Learn to accept people and things as they are by practicing gratitude, mindfulness, and acceptance. Rachael goes over the chapter "Make Peace with imperfection" from Richard Carlson's Don't Sweat the Small Stuff... and It's All Small Stuff. If perfectionism isn't serving you, try "enoug…

1
Energy Elevator: Music Meditation 9:09

8M ago9:09

9:09

"Music is the mediator between the spiritual and sensual life." - Ludwig can Beethoven Music is an incredible tool with so many purposes: expression, mood regulation, coping, and now mindfulness. This Energy Elevator explains the benefits of using music as a form of meditation. Rachael provides step-by-step directions on how to practice music medit…

1
Energy Elevator: Breathing Exercises Part II 8:22

9M ago8:22

8:22

Take a moment to breathe today! Learn three new breathing techniques in today's Energy Elevator. Rachael introduces Box Breathing, Lion's Breath, and Pursed Lip Breathing. Try them all and let us know which is your favorite! Resources: https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing #mindfulelevation Website: www.elevate-c…

1
Creative Expression with Megan O’Toole 29:39

9M ago29:39

29:39

Calling all artists and non-artists! In today's conversation, Rachael sits down with Megan O'Toole, LMHC, ATR to discuss creative expression, art therapy, and vision boards. Artistic and creative expression is a way to practice mindfulness. So, ask that Inner Critic to step aside as you let your intuition and creative flow call the shots. Resources…

1
Energy Elevator: Leaves on a Stream 10:13

9M ago10:13

10:13

Let your thoughts drift away with today's visualization meditation, "Leaves on a Stream." This exercise uses cognitive defusion, in which we observe our thoughts from an outside perspective, rather than being one with our thoughts. Resources: https://www.therapistaid.com/worksheets/leaves-on-a-stream-worksheet #mindfulelevation Website: www.elevate…

1
Energy Elevator: ”Worst Day Ever” 8:06

9M ago8:06

8:06

Don't let the title of today's Energy Elevator fool you! In today's episode, Rachael recites Chanie Gorkin's "Worst Day Ever" poem. When read in one direction, negativity and disgust is palpable! When read in the opposite direction, there is positivity, hope, and potential. Think about how your mindset and perspective influences your world. How doe…

1
Energy Elevator: Chakra Balancing Meditation with Leigh-Ann Larson 21:02

9M ago21:02

21:02

This week's Energy Elevator is the continuation of Rachael's conversation with Leigh-Ann Larson about chakras. Leigh-Ann shares a 15-minute chakra-balancing meditation, using guided breath, visualization, and grounding. If you are new to chakra-balancing, it may be helpful to review last week's episode, "Chakras with Leigh-Ann Larson," where Leigh-…

1
Chakras with Leigh-Ann Larson 25:43

10M ago25:43

25:43

Rachael sits down with Leigh-Ann Larson, LMHC, founder and CEO of Elevate Counseling Services to discuss chakras. Chakras are informational "hubs" within the body that provide us with insight into our needs and barriers. This episode is only the introduction... the real magic happens when we start working with our chakras to foster healing. Stay tu…

1
Energy Elevator: Lying Down Grounding Meditation 7:03

10M ago7:03

7:03

Today's *grounding* meditation is very literal, as this meditation is to be done lying on the ground. Connect your body's energy with that of the earth. Gain healing, strength, and support from the ground; leave behind your anxiety, stress, and worry. Resources: https://mindfulzen.co/grounding-meditation-scripts/#5-2-grounding-meditation-script-for…

1
Energy Elevator: Serenity Prayer 10:16

10M ago10:16

10:16

If only there was a short saying that could remind us what we can and cannot control... oh wait! In today's Energy Elevator, Rachael shares and deconstructs the Serenity Prayer. Although it is best known in the AA community, it can be used by anyone! It is a helpful reminder to control what we can, let go of the rest, and practice daily. Resources:…

1
Energy Elevator: Always Do Your Best (4/4 of The Four Agreements) 10:37

10M ago10:37

10:37

Always be perfect? No! Always do your BEST! Today's Energy Elevator covers the fourth agreements of Don Miguel Ruiz's The Four Agreements. This agreement envelopes the first three agreements, for as we practice speaking impeccably, not taking things personally, and not making assumptions, we must do it the best we can! Allow your "best" to fluctuat…

1
Body Neutrality with Kim Hollister 25:59

11M ago25:59

25:59

We've heard about body positivity and we've heard about diet culture, but what is body *neutrality*? Rachael sits down with Kim Hollister, LICSW to discuss how body neutrality and body respect ties into energy psychology, mindfulness, and emotional processing. Resources: Podcasts: Maintenance Phase Eat the Rules Going Beyond the Food Show Rethinkin…

Podcasts Worth a Listen

Rachael Thalheimer LICSW Podcasts

Podcasts Worth a Listen

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