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Defending the Psyche: An Overview of Defense Mechanisms
Manage episode 424025215 series 3553557
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Join us as we delve into the fascinating world of mental defense mechanisms. Explore how these psychological strategies protect us from emotional pain and stress, often operating beneath our conscious awareness. Gain insights into common defense mechanisms like rationalization, intellectualization, and sublimation, and learn how understanding them can lead to greater self-awareness and emotional resilience.
Check out our first Energy Elevator exploring defense mechanisms, "The Art of Self-Preservation: A Deep Dive into Defense Mechanisms," released May 20, 2024 for additional education!
Resources:
https://www.simplypsychology.org/defense-mechanisms.html
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