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Rooted in Peace: A Guided Forest Visualization Meditation

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Manage episode 417936650 series 3553557
Content provided by Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.

Resources:

https://www.ptsd.va.gov/apps/ptsdcoachonline/tools/relax-through-visualization/pages/files/visualization-the-forest-transcript.pdf

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation

Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Courses: https://courses.elevate-counseling.com/store

Use code MINDFULELEVATION for 15% off courses!!

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 417936650 series 3553557
Content provided by Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.

Resources:

https://www.ptsd.va.gov/apps/ptsdcoachonline/tools/relax-through-visualization/pages/files/visualization-the-forest-transcript.pdf

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation

Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Courses: https://courses.elevate-counseling.com/store

Use code MINDFULELEVATION for 15% off courses!!

  continue reading

70 episodes

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