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Self-Regulation Tips for Better Relationships with Allyson Balara
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Rachael sits down with Allyson Balara, LMHC and Assistant Director of Elevate's Children and Family Team to discuss five tips and tricks for improving relationships. Hint: It starts with your own relationship with yourself!
Resources:
Brene Brown's Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/
Mirror Neurons: https://www.apa.org/monitor/oct05/mirror
Dafna Lender: https://www.dafnalender.com/
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Website: www.elevate-counseling.com
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Intake: (508) 297-1491 or intake@elevate-counseling.com
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