Best Mind Bender Podcast Podcasts (2024)

1
Trishana Suman Pt. 2 - Ra Uru Hu & Human Design Origins, I Ching, 64 Hexagrams, Energy Centers, Inner & Outer Authority, Types 1:57:33

3h ago1:57:33

1:57:33

Trishana is an Empowerment Guide & Mentor. She has delved into diverse spiritual practices, including studying under Shamans in Peru and California, exploring the Chakra System, learning Tantric and Taoist techniques, and using Human Design & Gene Keys to understand her unique path while supporting others in understanding their own. With over five …

1
251 Raphael Bender: Exercise Science Fact Check 49:59

1h ago49:59

49:59

In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…

1
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 42:18

20d ago42:18

42:18

Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…

1
Trishana Suman Pt. I - Journey To Human Design, Ayahuasca, Peru, 6/2 Profile, Emotional Authority, Sacral Response 2:21:09

13d ago2:21:09

2:21:09

Trishana Suman is an Empowerment Guide & Mentor. She has delved into diverse spiritual practices, including studying under Shamans in Peru and California, exploring the Chakra System, learning Tantric and Taoist techniques, and using Human Design & Gene Keys to understand her unique path while supporting others in understanding their own. With over…

1
Hannah Saunders - Finding Home In The Body, Initiation Through Environment, New Earth Temples Of Light, From “Pain Processor” To Purpose, Living In Divine Timing 1:26:01

22d ago1:26:01

1:26:01

Hannah Saunders is a dedicated psychic medium, energy healer, and meditation teacher, passionate about helping individuals unlock their potential and achieve radiant well-being. Eleven years ago, after being diagnosed with multiple autoimmune conditions, Hannah embarked on a journey of self-discovery and holistic healing. This quest led her to work…

1
Felicia Bender - Numerology, Pythagoras, Master Numbers, Karmic Debt, Soul Urge, Life Path 8, Pinnacle Cycles 1:32:18

2M ago1:32:18

1:32:18

Felicia Bender calls herself The Practical Numerologist® and uses numerology to validate and define your pathway and purpose in life in an empowered way that’s fun, inspiring, and actionable. She is the author of several books and is the resident numerologist for AstroStyle.com Felicia is a go-to numerology expert featured in many media outlets, in…

1
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

1M ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

1
Ryan Seaman - Astrology & Bodywork, Source Transmissions, Saturn The Karmic Disciplinarian, Daniel’s Natal Chart, Pythagoras 2:00:29

3M ago2:00:29

2:00:29

Born and raised in Lincoln, Nebraska, Ryan Seaman made his way west in pursuit of fame and fortune as an actor and screenwriter. During a three-year stint on Days of Our Lives, while co-writing a feature film screenplay that was fast-tracked at a major studio, all his dreams appeared to be coming true. His Saturn Return, however, had other plans. A…

1
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

3M ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

1
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

3M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

1
Elizabeth Wolak - The Tower, Tarot, Intuition, Self-Love, Human Design, Deconditioning, 5/1 Profile, The 6th Line Process, Live Tarot Reading 1:21:51

3M ago1:21:51

1:21:51

Elizabeth Wolak is a tarot reader and astrology and human design enthusiast with a passion for deeper understanding of herself and others. She credits tarot for helping her organize and understand her thoughts, feelings, and actions, human design for accepting her worth and things she felt were inherent flaws, and astrology for seeing that there ar…

1
246: Recapping the Dr. Stacy Sims Interview 35:54

4M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

1
Avatar: The Last F-ing Time 1:12:36

4M ago1:12:36

1:12:36

Avatar the last F-ing time that well be disappointed..... Tune into our avatar discussion as we talk about the first half of the new series.By CJ Wilkins

1
Natha Perkins - Finding Your Tools, Pluto Transits, Neptune In Pisces, Swimming With No Armor, Energetic Hygiene, Virgo/Pisces Axis, Giving Up Your Stories, New Timelines, Letting Go Of The Old Ways 1:20:06

4M ago1:20:06

1:20:06

Natha Perkins is a professional astrologer with a passion for decoding the spiritual and psychological aspects of the zodiac, so that you can navigate your life's emotional journeys. With planetary and intuitive insights, she uses astrological language helps make sense of your personal history, offering practical guidance and meaningful perspective…

1
Kathy Taylor - The Soul’s Journey: Soul Personality, Advancement, And Groupings; “Star Seeds,” The Pleiadian Mission, Activation Process 59:57

4M ago59:57

59:57

Kathy Taylor is a fourth-generation medium who has been trained and certified under Psychic Medium and Spiritual Teacher, Lisa Williams, through her International School of Spiritual Development (LWISSD). Kathy has worked with clients internationally and is also trained as a Forensics Medium, working on unsolved cases mainly involving murders and m…

1
Dr. Don St John - "Sing The Body Electric," Continuum Movement, Divine Instruction, Church of Ayahuasca / Hoasca, Supreme Court Case, Softening The Shell 1:13:38

4M ago1:13:38

1:13:38

Dr. Don St John, PhD is a psychotherapist, teacher, and author of the award winning Healing the Wounds of Childhood and Culture. He has been immersed in the psychological, somatic, relational, and spiritual worlds for more than fifty years. Dr. St John has a unique perspective on healing and human potential, having constructed a view that includes …

1
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 50:14

4M ago50:14

50:14

Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…

1
Rebekah Beneteau - “Own Your Pleasure, Find Your Power,” Creationships, Lafayette Morehouse, Barbara Brennan School, Sacred Prostitute, Deliberate Orgasm, Let The Body Lead 1:29:23

5M ago1:29:23

1:29:23

With over two decades of expertise in the realms of sex, intimacy, and relationships, Rebekah Beneteau is a seasoned life coach and energy healer. Her journey has been enriched by comprehensive training at the Lafayette and New York Morehouse, as well as graduating from the esteemed Barbara Brennan School of Healing. She also draws inspiration from…

1
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis 49:07

5M ago49:07

49:07

In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story…

1
Ellen Morano - Pranic Healing, Grandmaster Choa Kok Sui, Clearing The Way To Abundance, The Energy Body And Energetic Hygiene, Harmonious Parent-Child Relationships 1:24:05

5M ago1:24:05

1:24:05

Ellen Morano learned Pranic Healing® directly from the Founder, Grandmaster Choa Kok Sui, in 1993. And she currently receives direct mentorship from Master Stephen a direct disciple of the grandmaster himself. Inspired and encouraged by these two Masters, Ellen witnessed positive results throughout her years of facilitation. She established her Pri…

1
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain 45:36

5M ago45:36

45:36

Dr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences. Stephanie takes a truly holistic approach to treating pain, as a movement teacher and clinician. This episode will have you reflecting on pain in…

1
CURSED CONVERSATIONS 1:40:08

6M ago1:40:08

1:40:08

Things get heated in this episode as we talk about Jujutsu Kaisen season 2, open world anime games?, and pt 2 of why Demon Slayer is still mid.By CJ Wilkins

1
242 Trina Altman: From bands to barbells, why building strength really matters 41:39

5M ago41:39

41:39

In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial,…

1
Tom Paladino - Scalar Energy, A New & Old Science, Non-Physical Thought Forms, Scalar V. Electromagnetic Energy, Crystalline Structure, Nikola Tesla, Galen Hieronymus, Free Energy 1:13:43

6M ago1:13:43

1:13:43

Tom Paladino is a Scalar Light researcher who claims that Scalar Light technology, otherwise known as the Divine source energy that creates all things and which makes up the Sun and the stars themselves, can be utilized to interface with our brain waves and address emotional, psychological, and physical health issues. Tom states that this Light sou…

1
Siris Raquel Rivas-Verdejo - Chronic Pain, Energy Medicine, Access Consciousness, The Education System, Shapeshifting, Living and Dying, Journey Of Souls, Riding The Wave 1:31:56

6M ago1:31:56

1:31:56

Siris Rivas-Verdejo is the owner and founder of Empowering Light Language LLC where she works with individuals and families to improve their communication through classes, coaching, workshops, and private energy work sessions. She is a Life Coach, Speech-Language Pathologist, Learning-Behavioral Specialist and Energetic Bodyworker. She spent 10 yea…

1
Moses Durazo - Dr. Isaac Goiz, Medical Pair Biomagnetism, pH Distortions, Holistic V. Allopathic Medicine, Cultural Openness And The Diversity Of Healing Lineages, Bioenergetics 1:49:07

7M ago1:49:07

1:49:07

Moses Durazo is a Biomagnetic Pair therapy specialist and author who embarked on an unconventional path to holistic wellness. His journey began 27 years ago with a profound medical experience that challenged his belief in allopathic medicine and the conventional approach to health. Upon discovering a Holistic Health program in college, his perspect…

1
Dr. Sandra Y. Lewis - The Weaver, Spiritual Foundation, “It Doesn’t Have To Match, It Just Has To Go Together,“ Ancestral Roots, Yoruba Tradition, Yoga Nidra, Freedom To Weave 1:33:03

7M ago1:33:03

1:33:03

Dr. Sandra Y. Lewis, Personal Energy Strategist and Weaver, connects professionals with resources to recharge their inner power, manage stress effectively, and recover from burnout. Dr. Sandra combines her expertise as a clinical psychologist with her extensive training in wellness techniques such as mindfulness, Yoga Nidra, meditation, and Qigong.…

1
Marina Carrier - Awakening Through Abandonment, Dark Night Of The Soul, Finding “The Rock,” “In The Church But Not Of It,” From Faith To Science And Back Again 1:11:02

8M ago1:11:02

1:11:02

Marina Carrier lived through early trauma as an unwanted child who was sexually abused by her step-father until age 9 when she was left for dead. Despite her suffering, she was led through God’s will to a career as a teacher and a PhD in education. At a pivotal time involving mental and physical exhaustion, as well as a husband’s betrayal, she hear…

1
Briana C. - Soul Tribe, Awakening To The Multidimensional Self, Integrating Many Lives, Akashic Records, Light Codes, Maternal Lineage Gifts 1:33:18

8M ago1:33:18

1:33:18

Briana C., also known as “8th House Sun” on Youtube, is an Intuitive Channeler, Messenger for the “Beings of Light” , & Activator. Briana began her awakening journey 5 years ago and answered her call to serve the Collective as her inherited gift of Mediumship began to open in contact with the Spirit Realm. Her calling revealed her soul’s gifting an…

1
My Trauma Healing Journey 1:05:35

9M ago1:05:35

1:05:35

This solo episode that goes a bit deeper into my own trauma healing journey, and the surprises along the way that have invited me deeper into myself, the finely tuned instrument of my nervous system, and the shadows of stored belief and emotion energy that have driven past perception of self, others, and the world. In this episode, I am guided to r…

1
David Devora - The Gift of Authenticity, Divinity Through Play, Grandmother Ayahuasca, Ancestral Lineage Healing, Seeing The LIGHT, Balancing Spirituality and Life, A Podcast To Remember 1:43:47

9M ago1:43:47

1:43:47

David Devora’s journey has taken him from the hallowed halls of film school at the University of Texas at Austin to the bustling heart of the entertainment industry in Los Angeles. David’s initial aim was to make films, but instead he found himself in front of the screen as an actor, and later behind the screen as a junior talent agent and business…

1
Messages From Ajah (Transmission of Light) 29:29

9M ago29:29

29:29

Happy eclipse season all, or maybe not so happy, depending on how you are being invited to shift at this time. Either way, I send you blessings on riding this wave, through the shadows and into the Light. Here is a transmission I was guided to deliver in communion with the Pleaidian collective and the aspect I connect with identified as "Ajah." I r…

1
Chitra Rochlani - The Warrior Mindset, Recognizing Your Worthiness To Give, The Gift Of Seeking Information, Channeled Writing And Intuitive Development, Finding Your Own Path To Fitness And Health, And ... 1:28:42

10M ago1:28:42

1:28:42

Chitra Rochlani is an NASM certified personal trainer NASM-CPT), Corrective exercise Specialist (CES), Behavior Change Specialist (BCS) and Precision Nutrition Coach. She recently published her first book, "The Warrior Mindset" and believes that the mindset is the first place to begin the journey to inner peace. Chitra is also a medium and intuitiv…

1
Solo Episode (PREVIEW) - Me, MySelf, and Ego 9:31

10M ago9:31

9:31

This episode is another solo journey, just me, my thoughts, and most notably on this one, my vulnerable and at times insecure ego rearing its head and needing some space to express. To be perfectly honest, I had some reservations about sharing this one because it does not always hold the highest frequency. But ultimately I do trust there is usefuln…

1
Dr. Ashley Houchin - Lotus Bloom Psychology, Learning From Systems and Building Your Own, The Supervisor-Trainee Relationship, Psychological Testing, ADHD Diagnosis, Boundaries In The Virtual Space, Rest ... 1:13:01

10M ago1:13:01

1:13:01

Dr. Ashley Houchin is a licensed clinical psychologist. She is the owner of a small group therapy practice called Lotus Bloom Psychology, located in Naperville, Illinois. Dr. Ashley, as she is known, has an affinity for working with neurodivergent individuals and specializes in supporting those diagnosed with ADHD. She is a jill-of-all-trades, seei…

1
Messages From The 5D (Channeled Solo Episode) 26:13

11M ago26:13

26:13

This episode is a channeled message from what I refer to as the High Self. In other words, a communication from the aspect of me that resides in the frequency of Love and Presence. May it be a blessing for you wherever you are, which is exactly where you are meant to be. I invite you to allow the words of this transmission to simply wash over you, …

1
241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health 46:16

11M ago46:16

46:16

Today we welcome one of Kathryn's mentors, Dr. Scotty Butcher back to the podcast for a conversation about energy systems. Every time you move, your body is using and re-synthesizing energy. Learn where that energy comes from and why high intensity exercise has metabolic and muscle building benefits. Scotty will help you understand aerobic and anae…

1
240 Ginny MacColl: Become your strongest self at ANY age 36:53

11M ago36:53

36:53

Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70's. Ginny talks about getting into strength training after retiring and the incredible effects she experienced including reve…

1
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion 41:51

11M ago41:51

41:51

Join us in welcoming Jules Mitchell back to the podcast for the fifth time! Time this Kathryn and Jules tackle a few of the most misunderstood topics related to strength and movement. Jules talks about the adaptations needed for strength to be built, and why understanding this piece is vital to success. Kathryn and Jules also discus the topics of o…

1
Russ Curtis, Ph.D. - Starseed Origins, “You’re Not From Here,” Bridging Worlds, Intuitive Guidance, Teaching Within Systems, Following Your Heart, and Lightening Up 1:08:00

12M ago1:08:00

1:08:00

Russ Curtis, Ph.D., is a professor of counseling at Western Carolina University and a Licensed Clinical Mental Health Counselor. He teaches courses in mental health assessment, theories and techniques, integrated care, positive psychotherapy, and counseling supervision. Although grateful for what he’s learned about traditional behavioral philosophy…

1
Dr. Dan Ratner - Being A Vessel, “Journey Of Souls,” Healing Pathways To Spirituality And Creativity, Being The Most Expansive Version Of YOU, Surrendering To Your Own Creations, And Creating A Vision ... 1:05:29

12M ago1:05:29

1:05:29

Dr. Dan Ratner is a clinical psychologist and former chronic pain sufferer who is a mind body expert, specializing in relief from chronic pain and other medically unexplained symptoms. He is the creator of the Crushing Doubt show and podcast which has built a community for pain and symptom sufferers, changing their physiological experience with new…

1
Anna Holtzman - Social Media, InDOCtrination, Mind Body Experiences, Concealment, Trauma-Focused Training, and Living & Serving Outside The Box 1:23:21

1y ago1:23:21

1:23:21

Anna Holtzman is a licensed psychotherapist and coach who helps creatives learn how to heal from chronic pain and other symptoms so they can reclaim their energy and pursue their passion. In a past life, or more accurately, earlier in this one, Anna was a disillusioned video editor working in reality TV and struggling with chronic migraines for ove…

1
239 David Wilson: Possibilities For Movement At Any Age 44:53

1y ago44:53

44:53

This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as internalized ageism and how these all show up in the movement/exercise space. David also talks about how participants can set …

1
Demid Slayer 1:38:25

1y ago1:38:25

1:38:25

Tune in this Episode where we discuss Season 3 of Demon slayer and Across the spider-verseBy CJ Wilkins

1
Jaime Blaustein - Spirituality and Abundance, Finding What Works, Feeling Good All The Time, The Addict Brain, “There’s Something Going On Here,” Remembering Spirit 1:11:16

1y ago1:11:16

1:11:16

Jaime Blaustein is Co-Founder and CEO of The Sylvia Brafman Mental Health Center in South Florida. He opened the mental health center in late-2021 after a career as an investment banker at Credit Suisse. His inspiration to make this leap was his own personal journey with mental wellness as well as a number of personal and professional goals he want…

1
Stepping Into Channeling, Collective Shifts in Consciousness, Why Earth Matters, The Mission of First Contact, Service To Self v Service To Others, Highest Service = Highest Passion, Owning My Power, and ... 57:47

1y ago57:47

57:47

The most recent BTV episode is yet another solo episode as I clearly have more to say on my own (More guests coming soon!). So please enjoy this episode as I cover a range of topics from stepping into the role of channeler, the collective shifts we are all experiencing on the planet at this time, and how to be of highest service while honoring your…

1
238: Kathryn Bruni-Young: Reflections on the last decade of teaching 42:32

1y ago42:32

42:32

In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and why she felt it necessary to break the mold in her own classes. Throwback to the days before resistance bands were everywh…

1
Honoring My Parts, Speaking Truth, Mind Body Medicine Community, Finding Your Role, Intuition, Mind and Brain, The Art of Channeling, The Spiritual Realm, ET Beings and the Mission of “First Contact ... 1:16:03

1y ago1:16:03

1:16:03

In this solo episode, I discuss my relationship to communities as well as the conditioned roles I have often played and felt pulled to play from a place of woundedness. In this transformational period, I acknowledge the freedom which comes from letting go of certain roles and identities previously latched onto by the ego mind based on limiting beli…

1
Dr. Howard Schubiner - A New Paradigm, Challenging the Medical Establishment, “It Didn’t Start With You,” Transferred Memories, Mindfulness Meditation, Writing, Functional Healing, Brain-centric Language ... 1:01:07

1y ago1:01:07

1:01:07

Dr. Howard Schubiner is board-certified in pediatrics, adolescent medicine, and internal medicine. He was a professor at Wayne State University for 18 years, worked in Ascension Providence Hospital for 20 years, and currently works at Cormendi Health in Chicago, IL. He is a clinical professor in the department of internal medicine at Michigan State…

1
237: 10 Questions with Kathryn and Chris 24:24

1y ago24:24

24:24

This week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathryn and Chris tackle 10 intriguing questions that will give you insight into their interests and passions. Find out what they're currently training for, their go-to podcasts, delicious recipes they love to cook, and why they are pas…

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